Piriformis Syndrome, Sciatica Symptoms & Back Pain

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This video discusses how the Piriformis Muscle can contribute to Back Pain, especially Sciatic Symptoms, when it becomes tight and compresses the Sciatic nerve. However, True Sciatica from the Piriformis is less common when compared to issues originating from the spine, like Herniated Discs or Nerve Compression. Strengthening the hips and promoting functional movement can help support the Piriformis Muscle and alleviate symptoms associated with Piriformis Syndrome. It is important to understand that Sciatic symptoms may be more likely to come from the spine than the Piriformis Muscle, and proper strengthening exercises focusing on the hips can be beneficial in managing these symptoms.
Thanks to 3D Organon for letting us use their software to provide educational visuals in this video. Learn more at www.3dorganon.com.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training TH-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺 Piriformis Syndrome, Sciatica Symptoms & Back Pain
Give this video a thumbs up if you enjoyed watching it 👍

[@solutions4tenants141]

The awesome graphics really helped me to finally visualize my periformus . Thank you

[@milsom88ify]

Great explanation and vid, I bike a lot and have never really stretched and always end up with lower back and butt pain, my hamstrings where so tight so now stretch them, and all pain gone

[@plfitzgerald4540]

A gr8 video .. thanku from 🇮🇪as in pain on left glute 😨and will try exercises .

[@milsom88ify]

I always thought it was piriformis syndrome or sciatica, still could be, but the hamstring stretching is helping

[@essjay2447]

Informative with excellent visuals to explain, thank you 🙏🏻

[@nuria3736]

Excellent!!!!❤❤❤❤

[@nelled6240]

Thank you

[@moreskeptical-ro9ph]

Who can diagnose exactly what is going on (spine involvement vs. piriformis involvement). I’m much more active than I have ever been-and have a lot more pain. If I knew exactly where the pain is coming from I could do something to strengthen those specific areas. Chiropractor?
Note: you are exactly right that this situation causes instability and then is exacerbated by that instability. I’ve had some limited success at feeling stronger and more stable, but looking for a focused diagnosis.

[@stevelaupert7878]

Good morning that 3 d video is awesome thanks and can it be uploaded? If the sciatica goes through the muscle, as you say with some people, how can this be resolved? Lastly I have pain at my tfl outer and inner thighs glute and in my inner groin as well as my calf and knee. My question is can all this pain be from an entrapped muscle? And can imagery identify the culprit? Pray I’m not asking too many questions thanks 🙏

[@Mike-fx4wk]

How likely is it for the small group of muscles around the piriformis in the glute to tear or detach ?

[@Jdrummer77]

4 plus months of major sciatica it feels different therm 12 years ago when I had surgery for herniated disc. The muscles seem to have clenched up down there and won’t release.

[@HastiKauffman]

Thanks for your videos! My sciatica pain has been changing a lot. I have 3 slightly herniated lumber spine disks. At first my back was stiff and I had stabbing pain in my lower back and glutes. Now all of that is gone but I feel nerve pain in my legs like burning. Is it getting better or worse? Also my legs and feet are freezing all the time. Has anyone experienced that with sciatica?

[@anything-goes579]

Man I have the worst pain in my hip to my calf. It never stops, ever. I have meds for the nerve that do nothing I have rehab which hurts more than paying taxes. Can you help? My calf is pure hell on a stick. I can’t walk for more than a minute without having to stop :(

[@stevelaupert7878]

Can’t walk for a minute? That sucks and you could be me can’t walk at all since 2015 pain beyond painful stuck in bed 18 to 20 hours a day. It can always be worse keep at it try different methods 🙏

[@hussinabdulrahman6869]

then go to chiropractor