How to Create a Velocity Profile: VBT
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Training with VBT is exciting, and it's tempting to just start recording speeds on everything, but you need to create a velocity profile for you and your athletes first.
An athletes velocity profile is stable and the speeds stay the same no matter how strong an athlete gets: www.researchga...
You can use the MVT or minimum velocity threshold to plan training going forward!
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"Track velocities at given percentages on your way to a 1RM"
Does this mean that you need to already have a 1RM for that athlete? If you have an athlete for whom you do not already have a 1RM, does this mean that you first need to test and establish a 1RM and then test again using percentages to build a velocity profile?
A 1rm is a daily thing it represents the most you can do, you don’t need to have an established all time maximum to test your daily best.
@@WilFleming1K Thank you for responding! One last question; does this mean that every training day you test up to a 1RM and then do percentage based working sets after that?
Would this work for plyometrics?Like lateral barrier jumps,ankle jumps? Not depth jumps or shock training.
But instead of using the measuring device that inserts to a bar,i will use a camera on a phone and use an app that can capture split second of frame?
can use force plates for jumps - tests peak power, relative power, peak force, peak velocity, rate of force developed, impulse, and flight time.