Hi, Hilary. I'm your fan. I love your podcasts, especially when you talk about mental health. I learn a lot from your podcasts, about listening in English and about life in general. Thank you very much for your great work. Success!
I certainly got more insight about this topic now. Very well explained of a number of terms that are difficult to define for me. A very helpful and fruitful episode. Thanks!
"Even without thinking we think. In fact, we think without even wanting to think. The whole trick is to think properly." I recently came across a simple suggestion for action, write on a piece of paper what worries us, what we are afraid of and then tear that piece of paper up and throw it in the garbage. It may sound funny, but with low levels of anxiety it's worth getting it out of your head this way.
I like that idea. I think it's important that we don't keep our anxiety bottled up, even low levels can build and build over time until they become problematic. Finding a way that helps you release the concerns you have is definitely a good idea. Thank you Andrzej.
Hey dear you are the best , I couldn’t thank you enough ! I love the topic also my major was psychology so it’s really help me ❤ Also I’ll add something if you wanna treat yourself you have talk with therapist that’s will help you ❤️ Also try to do meditation 🧘♀️
Hi, Hilary. I'm your fan. I love your podcasts, especially when you talk about mental health. I learn a lot from your podcasts, about listening in English and about life in general. Thank you very much for your great work. Success!
Thank you Clóvis glad you enjoy the podcasts about mental health, these ones are probably my favorites :) Have a lovely day!
I certainly got more insight about this topic now. Very well explained of a number of terms that are difficult to define for me. A very helpful and fruitful episode. Thanks!
"Even without thinking we think. In fact, we think without even wanting to think. The whole trick is to think properly." I recently came across a simple suggestion for action, write on a piece of paper what worries us, what we are afraid of and then tear that piece of paper up and throw it in the garbage. It may sound funny, but with low levels of anxiety it's worth getting it out of your head this way.
I like that idea. I think it's important that we don't keep our anxiety bottled up, even low levels can build and build over time until they become problematic. Finding a way that helps you release the concerns you have is definitely a good idea. Thank you Andrzej.
Hey dear you are the best , I couldn’t thank you enough !
I love the topic also my major was psychology so it’s really help me ❤
Also I’ll add something if you wanna treat yourself you have talk with therapist that’s will help you ❤️
Also try to do meditation 🧘♀️