Calm Your Heart: 20-Minute Qigong for Emotional Wellbeing

This 20-minute Qigong routine is part of my Summer Wellness series. We'll be focusing on the heart center to help you strengthen the heart Qi, soothe overwhelming emotions and promote a sense of inner calm and balance.
What You'll Experience:
Gentle movements to nourish the heart center & support emotional stability
Breath work to soothe the mind and body, reducing stress and anxiety
Guided visualisation to deepen your connection to your body
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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