★★ Heart Coherence Breathing Exercise ★★
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- เผยแพร่เมื่อ 7 เม.ย. 2024
- #coherent #heartcoherence
Coherent breathing is a simple but powerful way to be more mindful of how you breathe. By controlling your breathing in this way, you can improve anxiety, stress, depression, and insomnia. It takes some practice to breathe deeply because most people tend to take shallow breaths.