I have been through pelvic floor therapy and have become aware of the drinks and foods that irritate the bladder. Leaving those things out of my diet is a game changer along with strengthening the pelvic floor. I feel like my bladder control hasn’t been this good since before having kids. My oldest is 26 years old. It’s amazing!
I have been through pelvic floor therapy and have become aware of the drinks and foods that irritate the bladder. Leaving those things out of my diet is a game changer along with strengthening the pelvic floor. I feel like my bladder control hasn’t been this good since before having kids. My oldest is 26 years old. It’s amazing!
It’s all about the breath, the breath….
Very true and actually hard to retrain.