- 45deg elbows - Neutral hand orientation - Keep forearm vertical - Elevate feet on platform for shoulder activation - Pull shoulder down and lock - 2.5 sec per pushup
@@MuhammadAli-fc1zw Look at hand position at 4:25 - note your shoulder should be slightly beyond the hands - the angle that gives the arm is important. Lower your weight down from your chest to your hands. Remember to add an outward screwing pressure to your hands. 4:00
Definitely all work is made so easy, i make such related videos and your support by reviewing, subscribing and leaving a genuine comment means a lot to me bro, I will support you by subscribing to your channel.💪💪
I’ve randomly been checking back to this video nearly every week lol. I try to do at least 100 everyday but my form fluctuates and sometimes I end up injuring my shoulder or wrist and then I stop for a few days. I’m still not there.
@@mubarak.b You should never be doing 100 a day in the first place. Start with 3 sets of 5 and increase by one rep each day. Once you reach 12, go to the next progression exercise
@@junlee1715 He literally said in the video (2:06) how there's less muscle activation from an inferior stance, and not 0 gain or work completely different muscles as this guy states in his comment. As long as the same joints move in the same manner and the eccentric and the concentric is the same, you are still working the same muscles. The emphasis is just shifted between muscles or joints depending on the stance or angle.
Doing the proper form has been a big challenge for me. As someone who can't do push-ups before, trying to correct my form has been really hard. Thanks for this wonderful video as I got my answer on why my triceps were the ones growing and my chest just slightly.
finally, a person who shows how to properly do a pushup right. the amount of times I have to correct people on how to do a proper pushup while utilizing your body mechanics right is high. good video
I'm so happy I stumbled upon this video. I can finally do pushups without causing pain in my wrists, elbows, and shoulders. I just focus on having my hands closer together and closer to my hips, my arms supinated, and my shoulders as down as possible. I used to only be able to do 2 at a time and today I did 10. Targeting 11 tomorrow.
The tip on on 6:10 was a major game changer for me. I recognized this issue when doing any chest pressing movement. Typically I have pain in my shoulder when I am reaching near failure, but with keeping my shoulders low, that pain just never occurs! Funny enough my physiotherapist did not notice this bad posture when working out. The tip from him was to contract your shoulder blades as if you were holding a pen between your blades. No instructions on keeping the shoulders low... So thanks Jeremy!
I was doing these incorrectly for years. My shoulder joints took a beating and I finally realized my mistakes at almost 50. Now the growth and strength from proper push-ups is showing. Dammit 😆
I tried doing push ups 2 years ago, year ago and now. I understand more and more as I learn what mistakes I make. Finally I am able to feel both chest and triceps while doing this excercise and it's really challenging for me to even do 10 perfect slow reps but it's much more rewarding and feeling is better than any of my bench presses I ever done. Thanks Jeremy for your videos, I really appreciate work you put into every one of them!
i started with knee push ups because i couldnt even do one push up and now i can do 10 slow ones after 6 months of working out but i havent had proper diet, i got stronger but not bigger, but its bout to change due to mass activator ive bought, keep grinding bro
A couple years ago I had a resolution to do 200 pushups every day. I did them successfully, but by September my elbow hurt like hell. Years later and multiple cortizone shots...I still feel it every now and then. Stay strong, stay smart out there! Thanks Jeremy!!!
Absolutely excellent video, presentation and explanation. I've watched countless push-up videos, but never got understanding of what i'm doing right or wrong. This one here makes it crystal clear. Thank you Jeremy.
I have been doing push-ups from past 2 months. I was getting results and shoulder pain at the same time. It's a bit tricky to remember all these parameters. But it does add a lot of stability and will also slower speed parameter to my push-ups from now. Thanks Jeremy !
@A Glass of Orange Juice NO NOT CANADA TOO!!! 😁 It never really changed here in CA lockdown. Nobody wants anything open but businesses out here in LA are like Fuck you we staying open. PS- The South Park Pandemic special is a must watch hahaha they cover every angle I swear.
07:59 That explains it holy hell. I've been having this pain on both elbows, specially the right one. Never thought it caused by the push up. Thanks du, you got it.
Thinking of the whole video together, this is surely the best video ever seen: complete in information, making a good synthesis of scientific consideration, anatomic explanations and clear description of “how to do”. And compliments must be attributed to the effort you progressively dedicated in improving the essay on push up.
Jeremy, you are always giving God-Tier advice! After only one set I can already feel so much chest activation I've never felt before. Greatest workout channel on youtube by far!
One of the best educational video I have ever seen about push ups. They have been part of my daily training routine since 8 years, and I have always seeked for professionals opinion about how correct do I do them, often searched for youtube videos, but this is far the most complete among any of my experiences!
The timing of this video is really accurate especially I needed this right now too master pushups for my weight lost journey. And I'm also having fatigue elbows for not doing this exercise properly. Thank you so much! Jeremy👍
I can't say enough about how much I appreciate the detail applied to these videos with regard to identifying and explaining the common mistakes and then the solutions to those mistakes. Fantastic stuff.
Extreme game changer, being working out for a while now and didn't know most of this information. Feeling my chest muscle burn more then ever, thanks man.
I found out on my own, a couple months ago, that I was shrugging up when doing pushups. Never realized it and I'm 37 frickin years old lol! I have that habit in general, not just during pushups. But if you shrug your shoulders up and then bring one of your arms to your chest like in a fly. while trying to contract your pec, you'll see you can't contract at all. So I'm now constantly aware of my shoulders during upper body exercises cause they tend to shrug so bad. I think it's getting slightly better but I still need to be focused on it all the time. I'll have to try that "screw your hands to the floor" technique, though. You rock Jeremy!
Also it's important to keep your shoulders down during row movements or when working your lats. Shrug your shoulders up and try contacting your lats. You can do it a bit but it's still not much at all. Frickin shoulders man.
Dude, I did not know I needed this in my life, but I surely did... It turns out I have been doing push ups wrong my whole life. And this comes right when I felt I had increased my strength and was doing more in a set. Life has a strange sense of humor 😂 I enjoyed the video, your way of analyzing and presenting things is top-notch 😊 Thanks a tone!
i am so thankful for videos like these, physcial appearance is not everything, but there is no denying that when *you* *feel* you look good that it expands your ability to feel confident !
This is the most useful exercise channel I have seen, at 69 I keep trying to stay fairly fit. This guy explains everything in a calm manner and seems to know what he is talking about. Thank You Jeremy !
The only thing I missed on this video is talking about protracting the shoulders when going up, something that has helped my shoulders overall health tremendously. Video is great as usual!
Great job breaking it down by each mistake and each target area. It was also really cool that you put an illustrated muscle anatomy overlay on you while in push-up position. Good camera angles too! Watching this video was very helpful for me!
something thought to be the most simple workout turns out to be what most of people are making mistake of. Nice vid, I'm starting pushing up and this video is very useful. Subscribed!
Dude Jeremy you are the GOAT my man, I’ve been really struggling with my push-up form and seemed to always tire out the triceps instead of my chest muscles, following the instructions from you I finally have a grasp on what I did wrong and could feel the burn on my chest.
Thank you so much for explaining in details on the mistake and how to correct the form. I really appreciate it! I definitely understand your explanation better than others 😅
Thanks Jeremy. You imo pay the most attention to detail with your workout videos on TH-cam as they are containing graphs information statistics etc. Its more encouraging for the viewer when they know ur workouts are backed up by evidence and research. Pat yourself on the back bro. I will now work my chest more but also mix it up for wider area range results. Ive done push ups every day since last summer wish I'd seen this earlier for better form. But come 2mo il be perfecting form thanks to you. Love and Gratuitde from Scotland. No pressure but Keep up the good work mate
I've been struggling to find an exercise that targets my chest for a while now, I'd been getting frustrated that I seem to only feel my front delts activating. I couldn't for the life of me figure out what was wrong with my form but after watching the part of this video that talks about the 45 degree angle I know exactly what it is. Pretty juiced to take this new knowledge to the gym, thank you for the video!
Sometimes science is not better. It's only the same theory repeated again and again, maybe even a wrong theory. Look for the bit c in spinach mistake which was wrongly taught for decades because of a wrong dot
Dude, best chest workout I've done so far (going by how sore my chest is afterwards): floor chest flys followed immediately (superset} by pushups. Start at 15 reps and reduce by one each set, to 5 reps. 60 sec rest between sets. Super simple but very effective. I believe I got the idea from Scott Herman.
I've been doing press ups for 20 years, I've just realised I've been doing them all wrong. I suppose it's never too late to learn something new. Great video
I did loads of push ups in 2015 , 100 to 200 per day and upto 800 a day for maximum , but my form was wrong. Then I stumbled upon a perfect push up video on youtube and for the first time in my life , found doing even 50 to 100 push ups to be really tough. Today in 2021 , at 34 yrs of age , I am still playing around with push ups and squats , discovering about men like Herschel Walker , who did nothing but bodyweight mostly and yet kicked ass of many other badass guys. Life never ceases to surprise you. But that's life.
I could not do any pushups.....i started from my knees to do pushups and after a month tried to do pushups with my feet....now i can do something that i thought i could never do.
1 month ago it was hard for me to do 3 simple push ups. And now i can do 20 without any problems, i'm still challenging myself my next target in the next 6 months is to do 70/100 push ups without fails. Good luck 🤞
@@xHAMZA. I have been doing Push ups for one month and able to to do 17 push ups without any problem 😁.. Your 20 Push ups without any problem is my target now
- 45deg elbows
- Neutral hand orientation
- Keep forearm vertical
- Elevate feet on platform for shoulder activation
- Pull shoulder down and lock
- 2.5 sec per pushup
Last point is what adds the pain but also decreases the stress
Weird Dichotomy
Bro i cant keep my forearm vertical grace me with tip please 🥺
Bro I can't pull shoulder and lock it please help 😭😭🥺🥺
@@MuhammadAli-fc1zw Look at hand position at 4:25 - note your shoulder should be slightly beyond the hands - the angle that gives the arm is important. Lower your weight down from your chest to your hands. Remember to add an outward screwing pressure to your hands. 4:00
I can't keep my forearm vertical because my wrists don't bend past 45deg. Kind of stumped.
1. Elbow angle 1:02
2. Hand orientation 3:05
3. Matching push-up form to target 4:17
4. Shrugging shoulder 6:11
5. Speed 7:00
Thanks
😮😮😮
I like how easy your explanations are and adding all the graphics you add makes it impossible not to understand. Well done man.
Definitely all work is made so easy, i make such related videos and your support by reviewing, subscribing and leaving a genuine comment means a lot to me bro, I will support you by subscribing to your channel.💪💪
I like the graphics too. However, it would be beneficial to leave each graphic on the screen longer so it can be better understood.
That's right, even if one is french, like me.
The world will never need another push up video ever again! this is perfection!
You're welcome
This man has done more pushups in this video than I have ever done in my life
😂😂😂😂🤣🤣
that's sad
It’s ok just start now and work your way up
🤣🤣🤣
was expecting a response from op
I like the stop image of showing the mistake, that’s a nice new feature
Exactly what I thought!
My first video in my Chanel about 2000 push ups in 1h. CRAZY EXPERIENCE FOR ME! 💪💪💪
I also like it👌👌👌
@@adrianjankovity 0 push ups done in 1 h
@@adrianjankovity may I ask what for?
Yup, I'll have to check this video everyday now :)
Elbow Angle 1:06
Hand Orientation 3:07
Matching to target 4:20
Shrugging 6:13
Speed 7:02
I’ve randomly been checking back to this video nearly every week lol. I try to do at least 100 everyday but my form fluctuates and sometimes I end up injuring my shoulder or wrist and then I stop for a few days. I’m still not there.
@@mubarak.b do as 20 /15in one time
@@mubarak.b You should never be doing 100 a day in the first place. Start with 3 sets of 5 and increase by one rep each day. Once you reach 12, go to the next progression exercise
@@glokta1 maybe he wants to be one punch man 🤷🏾♂️
Thanks a bunch
Its crazy how being a few centimeters off you working a whole different muscle group ☠️
You aren't. It emphasises one over the other. Your statement is completely untrue.
@@Jay-we2ek no he isn't, stop thinking ur so smart lol
For real. Every time I learn something new about form, I think back to all those years trying to grind in high school and uni like "hmm..."
My first video in my Chanel about 2000 push ups in 1h. CRAZY EXPERIENCE FOR ME! 💪💪💪
@@junlee1715 He literally said in the video (2:06) how there's less muscle activation from an inferior stance, and not 0 gain or work completely different muscles as this guy states in his comment. As long as the same joints move in the same manner and the eccentric and the concentric is the same, you are still working the same muscles. The emphasis is just shifted between muscles or joints depending on the stance or angle.
Doing the proper form has been a big challenge for me. As someone who can't do push-ups before, trying to correct my form has been really hard. Thanks for this wonderful video as I got my answer on why my triceps were the ones growing and my chest just slightly.
finally, a person who shows how to properly do a pushup right. the amount of times I have to correct people on how to do a proper pushup while utilizing your body mechanics right is high. good video
I'm so happy I stumbled upon this video. I can finally do pushups without causing pain in my wrists, elbows, and shoulders. I just focus on having my hands closer together and closer to my hips, my arms supinated, and my shoulders as down as possible. I used to only be able to do 2 at a time and today I did 10. Targeting 11 tomorrow.
Rest periods help, as it allows your muscle to repair stronger
I realised that I could do more pushup when I did the wrong way of elbow flaring out. 😢 I can't do even two now that I do it the right way...
@@yoyoyo7083 try doing knee pushups or wall pushups to make it easier so you can work on the form
The tip on on 6:10 was a major game changer for me. I recognized this issue when doing any chest pressing movement. Typically I have pain in my shoulder when I am reaching near failure, but with keeping my shoulders low, that pain just never occurs!
Funny enough my physiotherapist did not notice this bad posture when working out. The tip from him was to contract your shoulder blades as if you were holding a pen between your blades. No instructions on keeping the shoulders low... So thanks Jeremy!
I literally make every mistake, no wonder my shoulders hurt. Amazing tutorial. Thanks very much
I was doing these incorrectly for years. My shoulder joints took a beating and I finally realized my mistakes at almost 50. Now the growth and strength from proper push-ups is showing. Dammit 😆
No wonder my arms wear out and my chest never gets bigger. Gym class taught me everything wrong.
@@nothanks1627Gramps is training at 50 the true meaning of no excuses
A simple exercise ain’t that simple anymore 😅 Thanks alot for the info,... we can never stop to improve ourselves!
I tried doing push ups 2 years ago, year ago and now. I understand more and more as I learn what mistakes I make. Finally I am able to feel both chest and triceps while doing this excercise and it's really challenging for me to even do 10 perfect slow reps but it's much more rewarding and feeling is better than any of my bench presses I ever done. Thanks Jeremy for your videos, I really appreciate work you put into every one of them!
That is great video. I'm proud of you picking up on your push-up reps. Keep up the good work.
FitGladiator | th-cam.com/video/RuPNpV6BmTA/w-d-xo.html
i started with knee push ups because i couldnt even do one push up and now i can do 10 slow ones after 6 months of working out but i havent had proper diet, i got stronger but not bigger, but its bout to change due to mass activator ive bought, keep grinding bro
mass activator+ keeping strict diet like i did for 1 month and gained 4 kgs without any protein/mass shakes
A couple years ago I had a resolution to do 200 pushups every day. I did them successfully, but by September my elbow hurt like hell. Years later and multiple cortizone shots...I still feel it every now and then. Stay strong, stay smart out there! Thanks Jeremy!!!
I have to go to military training after graduation and have never been able to do push-ups well, this helped me a lot. Hopefully I survive in training
Good luck 😃
Yoo I'll be doing the same thing. Wish us luck!
When I go down , my shoulders just lean to the right , HOW DO I FIX THIS
Howd it go?
So did u survived?
i injured my shoulders and now i know exactly why, thank u!
same
Same may back
And now it's work
Now watch his video on how to undo shoulder impingement...
This is the best and most research-backed video on push-ups I have seen in youtube. Dispelled so many of my misconceptions about push-ups.
You do a really nice job, Jeremy. Your explanations are clear and backed up with science. And you're not gimmicky with enthusiasm or irrelevant humor.
Absolutely excellent video, presentation and explanation. I've watched countless push-up videos, but never got understanding of what i'm doing right or wrong. This one here makes it crystal clear. Thank you Jeremy.
This video is literally the clearest and best instructional push up video I have ever seen anywhere. Much thanks for the clarity!
I have been doing push-ups from past 2 months. I was getting results and shoulder pain at the same time. It's a bit tricky to remember all these parameters. But it does add a lot of stability and will also slower speed parameter to my push-ups from now.
Thanks Jeremy !
Are you still working out? How are you now?
Perfect timing with gyms all over closing down again...
For what state? (I'm in CA)
Do they know or tell these in the gym?
In Czech republic we are under lockdown number 2. Gyms are closed again almost 2 months. During lock down push ups are mine best friend. :)
@A Glass of Orange Juice NO NOT CANADA TOO!!! 😁 It never really changed here in CA lockdown. Nobody wants anything open but businesses out here in LA are like Fuck you we staying open.
PS- The South Park Pandemic special is a must watch hahaha they cover every angle I swear.
who needs a gym to do pushups...?
Check out Iron Wolf if you're locked down again....life changer
07:59 That explains it holy hell. I've been having this pain on both elbows, specially the right one. Never thought it caused by the push up. Thanks du, you got it.
I thought I was the only one
Same ah ha moment I had. 21years of doing pushups wrong in the Army. Wish this shit was around in 1999
Thinking of the whole video together, this is surely the best video ever seen: complete in information, making a good synthesis of scientific consideration, anatomic explanations and clear description of “how to do”. And compliments must be attributed to the effort you progressively dedicated in improving the essay on push up.
💪🏻💪🏻💪🏻
i love how he actually adds journal peer studies and makes it seem so easy to understand. automatic subscriber!
Jeremy, you are always giving God-Tier advice! After only one set I can already feel so much chest activation I've never felt before. Greatest workout channel on youtube by far!
My body after 2 pushups: *So, You've chosen death*
Cake or death?
@@serrielu8025 this motivated me .
@@serrielu8025 this...this comment XD
@@serrielu8025 lmao 😂😂
lol, i cant even do 1
- Video Timestamps:
1:03 Elbow angle (should be 45 - 90 degrees)
3:05 Hand orientation (should be in neutral position)
4:20 Matching Push-Up Frorm to target (muscle emphasis: chest focused, triceps focused)
6:11 Shrugging (shoulder tensing upwards)
7:01 Speed (slower has more benefits)
Thank you good sir.
One of the best educational video I have ever seen about push ups. They have been part of my daily training routine since 8 years, and I have always seeked for professionals opinion about how correct do I do them, often searched for youtube videos, but this is far the most complete among any of my experiences!
The timing of this video is really accurate especially I needed this right now too master pushups for my weight lost journey. And I'm also having fatigue elbows for not doing this exercise properly.
Thank you so much! Jeremy👍
The best video on push-ups so far for me; it explains clearly how and at which speed we should perform them to avoid injuries. Thank you 🙏
👍👍👍👍👍👍
I can't say enough about how much I appreciate the detail applied to these videos with regard to identifying and explaining the common mistakes and then the solutions to those mistakes. Fantastic stuff.
Extreme game changer, being working out for a while now and didn't know most of this information. Feeling my chest muscle burn more then ever, thanks man.
i’m always stunned by how your videos are so well-done. congratulations!
I would appreciate feedback form you about the related content i produce bro💪
Thank you! Following this (specifically elbow angle and slower speed) for the past 3 weeks has greatly helped reduce elbow/tendon strain & pain.
I found out on my own, a couple months ago, that I was shrugging up when doing pushups. Never realized it and I'm 37 frickin years old lol!
I have that habit in general, not just during pushups. But if you shrug your shoulders up and then bring one of your arms to your chest like in a fly. while trying to contract your pec, you'll see you can't contract at all.
So I'm now constantly aware of my shoulders during upper body exercises cause they tend to shrug so bad. I think it's getting slightly better but I still need to be focused on it all the time.
I'll have to try that "screw your hands to the floor" technique, though. You rock Jeremy!
And you rock too my friend!
Agree. Tbh its hard to maintain my shoulder away from my ear during push up, but still try to avoid this mistake
Also it's important to keep your shoulders down during row movements or when working your lats.
Shrug your shoulders up and try contacting your lats. You can do it a bit but it's still not much at all. Frickin shoulders man.
Definitely does the best detailed exercise explanations and also doesn't over stretch these out either - these are great.
Thank you for making me understand why my pushups were not building up my chest as much as I thought they should!
Dude, I did not know I needed this in my life, but I surely did...
It turns out I have been doing push ups wrong my whole life. And this comes right when I felt I had increased my strength and was doing more in a set. Life has a strange sense of humor 😂
I enjoyed the video, your way of analyzing and presenting things is top-notch 😊
Thanks a tone!
Brilliant tutorial! A great assist in improving my push ups!
i am so thankful for videos like these, physcial appearance is not everything, but there is no denying that when *you* *feel* you look good that it expands your ability to feel confident !
This is the most useful exercise channel I have seen, at 69 I keep trying to stay fairly fit. This guy explains everything in a calm manner and seems to know what he is talking about. Thank You Jeremy !
I'm a gal who can only do half push-up and now I found that I am hurting my elbow!! Thank you very much!!! Subscribed!
Respect for this guy. He demonstrated the wrong methods as well risking injury to his own body.
The only thing I missed on this video is talking about protracting the shoulders when going up, something that has helped my shoulders overall health tremendously. Video is great as usual!
Jeremy, you are absolutely brilliant. I learn something new every time I watch one of your videos.
Well done, mate!! I've been following your channel for a couple of years now and I'm so glad that you managed to turn your passion into a business!
Perfect timing for this video !! Thank you so much Jeremy. And grats on 3mill
Great job breaking it down by each mistake and each target area. It was also really cool that you put an illustrated muscle anatomy overlay on you while in push-up position. Good camera angles too! Watching this video was very helpful for me!
would love to see similar detailed coverage of best form for archer, diamond, and hindu varieties.
I like how your easy explanations are and adding all graphics you add make it great and understandably.Great job.
Done 30 push up - 10 push up each time (morning, afternoon and evening). It helps in my pull-ups from zero to five pull-ups.
I can't believe how much difference simply placing the weight towards the outside of my hand makes. Excellent video! Subscribed!
So I was actually doing the right thing all this time, good to know !
something thought to be the most simple workout turns out to be what most of people are making mistake of. Nice vid, I'm starting pushing up and this video is very useful. Subscribed!
Dude Jeremy you are the GOAT my man, I’ve been really struggling with my push-up form and seemed to always tire out the triceps instead of my chest muscles, following the instructions from you I finally have a grasp on what I did wrong and could feel the burn on my chest.
This is by far the best video on pushup form I've ever seen.
Thank you so much for explaining in details on the mistake and how to correct the form. I really appreciate it! I definitely understand your explanation better than others 😅
I've been doing them wrong for years, thanks for showing me how to do them properly and get the most benefit from it and least chance of injury.
I wish he could watch and correct me, I can never tell where I’m going wrong.
Tell someone to record you
be aware of your body simple.
@@karimsaidi8123 Or record yourself and watch a ton of pushup videos :D
Hey, if there Will be Ai app that Will analyze and correct your pushups?
You can record yourself or get a mirror.
Thanks Jeremy. You imo pay the most attention to detail with your workout videos on TH-cam as they are containing graphs information statistics etc. Its more encouraging for the viewer when they know ur workouts are backed up by evidence and research.
Pat yourself on the back bro.
I will now work my chest more but also mix it up for wider area range results. Ive done push ups every day since last summer wish I'd seen this earlier for better form. But come 2mo il be perfecting form thanks to you.
Love and Gratuitde from Scotland. No pressure but Keep up the good work mate
Honestly, I'm starting to think there's something fishy the way u drop videos exactly when I need them...
Thx nevertheless
I KNOW RIGHT
hes a smart guy. he uploads bodyweight exercises when many countries go in second lockdown. its not that hard to predict 😁
Hes stalking u~😆😆😆😆
It's true
I've seen a lot of videos but this guy has a pretty visual and detailed way to explain the movements which it makes it easier to understand. Thanks
I would love to hear him explaining harder variations like archer pushups and one-armed.
Who else felt the pain when Jeremy flares his elbows out for the example
Printing my elbows out with arms wide help me to get a huge chest
@@medeaendor3706 did u watch the video or not
@@stanislaslaurent970 sorry I am blind
Me
@@medeaendor3706 sorry for the incovenience, have a good day
I've been struggling to find an exercise that targets my chest for a while now, I'd been getting frustrated that I seem to only feel my front delts activating. I couldn't for the life of me figure out what was wrong with my form but after watching the part of this video that talks about the 45 degree angle I know exactly what it is. Pretty juiced to take this new knowledge to the gym, thank you for the video!
Sometime I pause the video so he can rest
😂 funny
Best video explaining push up mistakes and correct pushup
I really like how your explanations are based on scientific papers and not just "this is wrong, do this".
Sometimes science is not better. It's only the same theory repeated again and again, maybe even a wrong theory. Look for the bit c in spinach mistake which was wrongly taught for decades because of a wrong dot
I see a lot of push-up videos in yours has been the most informative for me. Thank you.
Just when I needed this the most. Btw could you do a video about a home exercise programme for building biceps?
Thanks for confirming that quantity is not always good...but quality is !!
Excellent video - tons of info!! Love doing push-ups, I am currently on my 6th week challenge and I can really see the benefits.
How many sets and reps did you do?
Straight to the point, evidence based. The best video about push-ups I’ve ever seen. Thank you.
I watch this twice a month just to remind myself to perfect my form
Excellent presentation of muscle mechanics, thank you! I wish we had TH-cam when I was on active duty!
I’ve done way too many push-ups during this lockdown 😂 Pro gains for lockdowns 💪
Definitely that's the way to go
You can check out my push up challenge on my channel 🙌
Iron Wolf is the way to go bro
Dude, best chest workout I've done so far (going by how sore my chest is afterwards): floor chest flys followed immediately (superset} by pushups. Start at 15 reps and reduce by one each set, to 5 reps. 60 sec rest between sets.
Super simple but very effective. I believe I got the idea from Scott Herman.
One of the best bodyweight exercises literally can do them anywhere
I've been doing press ups for 20 years, I've just realised I've been doing them all wrong. I suppose it's never too late to learn something new. Great video
I did loads of push ups in 2015 , 100 to 200 per day and upto 800 a day for maximum , but my form was wrong. Then I stumbled upon a perfect push up video on youtube and for the first time in my life , found doing even 50 to 100 push ups to be really tough. Today in 2021 , at 34 yrs of age , I am still playing around with push ups and squats , discovering about men like Herschel Walker , who did nothing but bodyweight mostly and yet kicked ass of many other badass guys. Life never ceases to surprise you. But that's life.
I really didn't know how to do a proper push-up despite occasionally taking the time to do them. Thank you Jeremy! Earned a like and subscribe :D
Jeremy and Jeff uploads at the same day!!
And at the same time!!
love that he backs his advice up with research and data
I could not do any pushups.....i started from my knees to do pushups and after a month tried to do pushups with my feet....now i can do something that i thought i could never do.
That's awesome
Nice. I used to be the same way, my next goal is to get 25-30 pushups without fail. Wishing you luck.
1 month ago it was hard for me to do 3 simple push ups. And now i can do 20 without any problems, i'm still challenging myself my next target in the next 6 months is to do 70/100 push ups without fails. Good luck 🤞
I also did the same thing.. Started with knee push ups 🙂
@@xHAMZA. I have been doing Push ups for one month and able to to do 17 push ups without any problem 😁.. Your 20 Push ups without any problem is my target now
i appreciate how this is back up with research and sources.
This was very enlightening. Thank you!
Great instructions... it's amazing what a slight change in hand position can do for the overall exercise. Good job!
Wow Chest vs Tricep targeting is really interesting
Fantastic, informative video. The best I have seen. I am 71, and I do pushups every day, so this was extremely helpful to me with my form.
Just when i needed this information, this guy is amazing
This is the best video on push ups I’ve ever seen. Thank you sir.
Do a resistance band full body workout please and amazing vid.🔥💯
Nice tip on proper form and improper one. Gotta do these exercises the right way to get the best result.
Who's here still cannot do push up?🙋
It's been two years.
How many reps bro?
😂
@@Jindaganidarpanchhaya fqing eyl . I didn’t even rember i comment this shit 2 years ago
Lol
It's now 3 years
How many reps bro?
I've been watching you for years now , keep up the progress of your channel!!
*Browney has entered the chat*
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I really enjoy every video you make. There are apt and precise.
The first comment on Jeremy! You always on point👌
Very we discussed- anatomically and physiologically. Reduce pathology this way. Excellent. Thanks.
Can you make a video on how to build strength for beginners who aren’t able to do one push-up?
I can help you out mate!
Are you struggling to get your first push-up? I didnt get my first one til i was 18! So I relate to you!
Maybe do some beginner push-ups like wall push-ups until you can build enough strength to do actual push-ups.
@@slayre1408 what muscle should I strengthen first ?