Addressing the controversy... | A Deep Dive Into The 12 Set Framework

[@PizzaFibers]

I have been using the 12 set framework for a month and really happy with the results! I used to work out with tuck planche, and now my workout is:
Planche Routine
Straddle Press to Handstand to Straddle Planche Negative - 5 reps
4 sets
Handstand Push-Ups - 5-8 reps
4 sets
Elevated Planche Lean Holds - 45 seconds
4 sets
In my 26th session! Just gotta stay consistent and I'll achieve my planche

[@Strengthist_]

Good work! Thanks for Your feedback!

[@PizzaFibers]

@Strengthist_ 100%! The framework is surely being effective for me, and I plan on sticking to it for a long while. Hopefully I'll get my planche by 2025 still! Started taking creatine which could help due to the strength boost and recovery speed up. I'm very optimistic about it. Mad respect guys! High quality content you two make. Crazy how this channel is so small with the ammount of knowledge here.
Love from Brazil!

[@muntatharx]

You are very charismatic and joyful...keep going

[@alexisarmendariz5841]

What a cinematic training program video.
Next a another one about implementing freestyle training please.

[@Strengthist_]

Oh, that will be tough, bet Your message is heard, we will do it🤝

[@YashrajSinghAshta]

Omg thier video quality and information top notch thing is just lit man 🔥🔥
Keep uploading bro ... Love from CALISTHENICS
Whatttt I just saw ... It's freeee ... Omgggg love you guyss ❤❤

[@Strengthist_]

Thanks!🤝

[@fadll.daud_]

You both were funny when explaining the method 😂 keep it up bro!! 🎉🎉

[@NO-GRAVITY-GUY]

really cool video

[@CaliBoostMedia]

Appreciate it🙏

[@baligo3760]

Very good content guys, cant wait for the next one ;)

[@black_m5alb]

super underrated channel

[@billygovaert6198]

Nice info and thnx for that. But hot to implement it when u want to learn planche and front lever.
Separate days or same day?

[@noah_kazija_brogaard]

quality shit boys😍

[@Mohammed-998-ISLAM]

Too bad I'm not a beginner anymore, I can straddle planche with the right form after a long time of bad form yet can muscle up (I'm not joking)
And I must say that the video quality was pretty good, tons of information with fun jokes, and good sound and video quality that was so good it looked like a motivational video for some reason

[@Strengthist_]

I’m sorry, I didn’t quite understand that, so You can straddle planche and can’t muscle up?

[@alffa_kaaleppi]

nice

[@CaliBoostMedia]

Thank you!🙌

[@hamoji5003]

Start of the video sounds like quandale dingle😂

[@CaliBoostMedia]

😂😂

[@edgarslazdins7700]

Should have doubled downed