Heart Rate Variability 101: Should I get a Continuous HRV tracker or an Overnight HRV tracker?

#Shorts. If I already have an overnight Heart Rate Variability (HRV) tracker like the Apple watch or Oura ring, is it still worth it for me to also get a continuous HRV tracker like the Lief or Polar H10?
My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: getlief.com/​ use code HRVHACKERS to get 10% off your order. Video review: • Lief Review: Improve y... Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.
My favorite (passive) vagus nerve stimulator is the Apollo Neuro. Review and promo code in description here: • Video
If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. and promo code in description here: • Reduce Your Stress by ...
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NOT Medical Advice: check with your doctor before implementing anything on this channel

[@kittendivine1]

Oura ring measures HRV 24 hours a day fyi.
What's the best continuous tracker in your opinion if you can't get the Lief due to location and/or price?

[@greggparker763]

Love tour channel and subscribed. I have a quick questiion i hope u can answer. I am running a functional medicine clinic and used a firstbeat device and polar h10 which is great but my patient find the devices awkward to wear for 24 or 48 hr assessments for stress, sleep and recovery. The whoop device is a bit expensive and doesnt allow multiple users. I am thinking a watch is a good introduction for them. I am looking for a contineous hrv watch with a comprehensive wellness report. Which one wouldnu recommend. I am thinking a fitbit but i would appreciate your advice. A fitbit allows multiple accounts i believe. Thank you so much in advance.

[@HRVHackers]

Thanks. Check out Garmin watches. Feel free to link to your clinic if looking for new clients

[@greggparker763]

@@HRVHackers many thks indeed