Strength Progression Tips
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Follow along here: wormanator.com/blogs/fitness-...
Being someone who's lifted consistently for over a decade now, I've seen a lot of people struggle with making the progress they wanted or expected. What you need to remember is that everybody's different, and progress occurs gradually over time. In this video, I talk about my experience and dispel a few fitness industry myths.
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Take a drink every time I say, "You know." Not my best take *sigh* 😔