HEALTHY Weight Loss | ஆரோக்கியமாக உடல் எடையை குறைப்பது எப்படி?
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Royal Multi Care
Mogappair Branch
No: 283,
Nolambur Phase 2 Salai,
Mogappair West,
Chennai - 600037
Cell: 9677057374
: 7200030550
Mail : drraja.royalmulticare@gmail.com
Website : www.royalmulticare.com
Instagram : ...
Facebook : / royalmulticare.royalmu...
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உங்கள் காணொளிகள் எல்லாம் மிகவும் பயனுள்ள தகவல்கள் அடங்கியுள்ளன. நன்றி👍
Sir i lost 3kgs in 2 months only by walking and healthy diet. Thanks a lot sir
Sir na unga fan sir... Neenga super soldringaaa... Easyaaa unga speech kettalee weight loss hana mari feel irukku sir.. Very positive speech... Neenga nalla irukanum...
Sir ur actually giving valid n natural tips... Thanks a lot sir... May u b known to all... N remain Popular... Prayers with u
Good I lost 5 kg only by walking
How many months waking in 5 kg
அருமையான பதிவு அன்பரே
வாழ்த்துக்கள்
Sir your videos ellame superb,the way of explaining is very nice and simple.
Sir i have one request,when you writing a headline for your videos please write in English also, Many non tamilian peoples also watching your videos.So it’s very helpful for them.
God gift sir ninga makkal ku tqq soo much sir,
Yes he is correct...One inch stomach kammi aachu in 16 days
Nenga pesurathea kettalea semma motive ah iruku
Very beautifully said walking the best.. The best way to reduce with bit of stretch
Sir na muthan muthalai comment use pandren unga advice rommba rommmba Nalla eruku annudaiya alllla prachanaigalukum nenga simpula romba easya solution solrenga unga advice kekumbothu anaku health pathina Bayam poiruchu mind rommmba relaxa feel pandren a lifela eppo varaikum Anthea comment box m use pannunathu Ella but ungaluku an nadriya therivikanum nu ninaichen thank thank u so much sir. Anaku nirrraiya problem eruku kandepa ungalai vanthu pakaren thank u sir
Very simple and valuable advice sir.
It's true. I lost 6 kg with daily walking (40-1 hr )
Great ... Keep going sir
@@royalmulticare sir am working night shift 8pm to 8am...what time I want to go run sir..
Ladies cycling panna weight loss aahuma plz reply
Really good ! Thank you Doctor!
Sir I'm your fan. Great respect and love towards you. ❤🙏🏻
Sir...I am doing 8step walking and also loosed some kgs...but I was not able to lose weight on my arms and thighs...pls suggest me to lose weight
வணக்கம்.நீங்கள் எனது மகனை போல் இருக்காங்க .எனக்கு ஐப்போ தைராய்டு இருக்கு.100 மில்லி மாத்திரை எடுக்குறேன்.வயது 62.கால் பாதகங்கள் தூங்கும் போது மரத்து போகுது.காலையால் 20 நிமிடங்கள் 8 போடுகிறேன்.நீங்கள் தைராய்டுக்கு குறிப்பிட்டது போல் கால்களை சுவற்றில் வைத்து செய்து பார்க்கிறேன். உங்களது வீடியோ பார்க்கிறேன் மிக்க எளிதாகப் புரியும் படி உள்ளது. முருகன் அருள் கிடைக்கட்டும். 🌹🌹💐.
🙏🙏🙏🙏
age 39 I can do this
Oru oru message alaga arumaya solleuvathu arumai
Daily 5 exercise suggest pannunga sir for full body physical control ku
Sir na unga fan sir,neenga easy ahna tips ah solreenga sir
Thank you sir. Your point of convey is very simple and best way. Lot to go.
சார் உங்கள் பதிவு அனைத்தும் அருமை🙏💕
Sir, I'm your fan, thank you Dr for the valuable advice.
Sir.all your videos are very good.i am 50+.just show some general physical workouts to reduce weight
super doctor..well explained.. thanks.
Informative. Thank you doctor 👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏
Valzha valamudan sir .
Thank you sir kandipa try panre❤
Sir pls tell some measures to taken for sciatica pain relief, because ur ideas are very unique
Royal Multi Care
Mogappair Branch
No: 283,
Nolambur Phase 2 Salai,
Mogappair west,
Chennai - 600037
Cell: 9677057374
: 7200030550
Mail :drraja.royalmulticare@gmail.com
Website :www.royalmulticare.com
Sir pls send me your contact number sir
Doctor, சிசேரியன் - வயிறு பெருசா pls
Same problem sarah
Drink fenugreek water and ladies finger water also. My wife did so. Its beneficial aswell
@@coolguytrader thank you
Thank you Sir
@@sarahsaraa4829 weekly 3 times fenugreek water and vendakai water..try that. My wife stitches visible.but tummy got reduced. She is good and perfect. 👍
Sir Is Intermittent Fasting best for fast and healthy Weight Loss?
Plz talk about Intermittent Fasting sir...
Excellent speech without money 🙋🙋🙋🙋🙋
Do video for gaining weight, I am doing exercise daily but I haven't gain my weight.
Sir arumaiyana pathuvu Thank u sir
Useful informations doctor.Thank u.
Really natural handsoff sir
I'll give a try and ll let you know sir.
Hi doctor you are giving very good advise..can you give some advice to cure trigger finger..
Sir vanakkam. Nenga supera remedy solringa. Diastasis recti iruku enaku. En vayiru delivery agura vayiru madhiri iruku. Nan enna madhiri exercises panradhu...
Very motivation words thank you sir..👍🙏
Super advice thank you so much sir.
Hi Dr sir
My age 28 my grey hair issues
Toxic Chemical free hair colour
Brand suggestion pls 🙏
Natural Marudhani Make paste and wash with water or shampoo
Hello doctor ,
What are the channels to subscribe
to follow you .
Because you come in multiple channels .
.
We don’t want to miss your videos so kindly provide all the channel names that you post your videos .
Sir kuthikal pain,weight loss anathan sari akumnu sollitanga ,one year a try panren,65 a vida konjam Kooda loss akala,55 varanumam sir.what can I do
Great job Dr.chakkara
Sir naan 80 kg iruken 15days ah daily 15000 steps cover pandren. Innum steps increase pannalaam mor and evening
Enna exercise ah panuneenga
Thank u for ur valuable tips
நன்றி சார்
50 வயது டயட் சொல்லுங்க
கொழுப்பு கட்டி treatment சொல்லுங்க sir
நன்றி சார்👏👏👏
Pls give me tips for sinus problem and morning sneezzing
Payanulla thagaval anithum thank u sir
சார் குறைந்த கார்போஹைட்ரேட் டயட் முறை பற்றி பேசுங்கள்
Sir physically challenged persons epdi weight koraika mudiyum....please ur suggestion for my dad
Hi sir i am a house wife i have 2 childs by surgery i have heavy back pain after my delivery if stand for long time or do my regular works i feel my pain heavily after 3yrs also and my i have to reduce my stomach so please give some tips for these 2 problems it will very useful to me
Piles problem cure panna video potunga sir
Enoda. Amavuku. Urin. Pai. Erankirisu. Kegel,s. Excirse. Panalama. Sir pls. Solunga. Amma age,45
நான் பழங்கள் காய்கறிகள் சாப்பிட மாட்டேன் ஆனால் என் உடம்பு குண்டாக இருக்கு ஏன் சார்
Thank you sir.. i suffered same issue .. will try your advice and let u know..
You're most welcome
Royal Multi Care
Mogappair Branch
No: 283,
Nolambur Phase 2 Salai,
Mogappair west,
Chennai - 600037
Cell: 9677057374
: 7200030550
Mail :drraja.royalmulticare@gmail.com
Website :www.royalmulticare.com
Phone : 9840945942
எனக்கு இருபத்தி ஒன்பது வயசு எனக்கு தொப்பை இருக்கிறது அந்த தொப்பையை குறைக்க என்ன செய்ய வேண்டும் தயவு செய்து சொல்லுங்கள்
Right way......
Thank u so much for telling this info
Sir... I need few exercises for Diastisis recti( means separation in abdomen muscles)
அருமையான பதிவு டாக்டர்ங்க
You are good , doctor.
Thanks Somuch Doctor ❤
Awesome tip sir ,you correct sir jogging is the best way of reducing weight bcz I realised sir 🙏 for ur valuable tip sir
Sir. . Plz gv tips for pigmentation problem
Very well explained...sir..as a housewife can i do running in a place .homeworkout?how many counting should i practise ?
Royal Multi Care
Mogappair Branch
No: 283,
Nolambur Phase 2 Salai,
Mogappair west,
Chennai - 600037
Cell: 9677057374
: 7200030550
Mail :drraja.royalmulticare@gmail.com
Website :www.royalmulticare.com
Sir please share diet with south India meal for weight loss
Very real facts doctor
Sir neenga vera level
சார் எனக்கு வயது 31 எடை 72 மிகவும் கஷ்டமாக உள்ளது
U r great sir..very clear talk sir...
At present I am having back pain and leg pain problem. Can I go for walking. Doctor advised me to reduce weight. Your tips please brother.
Sir enaku pregnant stomach kuraiyala pls enaku simple exercise pls
Doctor Tamil super
Sir kalonji seeds pathi konjam solreengala
Super speech sir .thank u..
Hey Dr... Thanks a lot, i am 41, i go for brisk walk daily. But i miss out on certain days...the days i skip feel too much of body pain...why?
C3 C4 BULGE REDICULOPATHY PAIN FINGER NAMNES CHEST CRIPED WITHOUT SURGERY POSSIBLE SIR?
True sir, I took coolsulpting but i didnt lose , i started walking daily one hour i lost 3 kgs , Thank you doctor
Super Raja sir....
Sir சிசேரியன், Daily skipping pannalama. Baby 5 years.
So nice ..you are really amazing Like ur speech
True speech, thank you so much sir👏
Thank you Dr for the valuable advise . For men above 40 yrs what is the best physical activity or exercise for weight loss or to be fit ??
For medical consultation contact Dr.Ravi 9080178302
tq sir nice information daily evening i am doing my gyym after yr MSG mrg i will DO
Sagging lower abdomen tight pannarathuku exercise solluinga dr please
Super sir.thank you
Sir. Coperty. Potruken. Sir. Kegel,,s. Excirse. Panalama. Sir
Please let me know how to gain weight sir...
Sir exercise pannitu weight reduce aanathum athuku aprm exercise stop pannita weight increase aaguma sir pls reply me sir pls plsssssss
Very well said sir.
Valga Valamudan...🙏🙏🙏
Really good sir
You are great sir.......
Very true info sir👍🏻