5 Myths about Mini Trampoline Rebounder Workouts // Benefits of Rebounder Exercise
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- There is a lot of mis-information about trampoline rebounding. Here are 5 common myths dispelled!
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Nikki, you are amazing 😘! Thank you for all your full length rebounding workouts that you upload. I know you put a lot of work into these videos and I so appreciate you!
Thank you so much!! I really appreciate your support of my channel!
Great topic. Very little discussion I’ve noted on correct posture when doing a rebound exercise on mini trampoline. Incorrect posture can have dramatic issues with lower back, etc if not performed correctly..!!
Definitely! I have an entire playlist devoted to getting started safely including multiple form tutorials! I post a lot of educational rebounding content. You can see them at the top of my channel here: th-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
This video popped in my feed today out of the blue. YT must have known I’ve been needing to find indoor exercise options. It’s just too hot to do anything outside in the summer. I’ve been wanting to do rebounding for a wake up energy burst during my afternoons when I feel like I need a nap. I bought folding one on Amazon last year but returned it when it a came with warning labels that it could cause serious injury when opening and closing it and it said two people required to do that. And I haven’t tried to find a better one since then. I’m 62 years old but in decent shape from staying active with outside activities, but I’m 200 lbs. Is there a certain one you would recommend for me? I think this might be the perfect exercise for me.
Hi there! All the models I recommend are on my website. There is quite a bit out of stock right now, but a BIG restock happens around July 14th. I use model 350Pro. Definitely check out some of the "getting started" videos on my channel including the form tutorial. Proper form is really important. You might also be interested in my private Facebook group "Rebounding for Beginners and Seniors." Lots of helpful info and support over there. Let me know what questions you have. Here is the link to my website www.earthandowl.com Any of the rebounders there are excellent!
Hi Nikki, love your energy! You inspired me to repurchase a rebounder. I say repurchase because I owned one in the 1990's. It had springs (HAHA) Love the music too! Question: I have lumbar spinal stenosis. Do you know if rebounding is OK. I have gone through your Beginners Week and feel great while doing the workout and am having a little more pain the next day. My PT says to do core exercises to take the pressure off my lower back. Would appreciate your input on this.
Rebounding definitely requires core strength, so I agree with your PT on those exercises. I assume you've watched the form tutorial? Proper form can help with low back ache from rebounding. Also, stretching is super important. I'd follow whatever your doc/PT says.
@@EarthOwl Thank you Nikki. I love rebounding and I'll take it easy! I will focus on doing the stretching every and continue the rebounding!😊
Love this! Thanks for sharing
Thanks for watching!
Is there any reason that a 44” Jumpsport rebounder provides less than optimal performance/tension that you mention in the video? Or, is it your point that both sizes are equal in performance/tension?
Hi there! It sort of depends on which 44 inch model you own. The 400 series tends to be a bit softer and some of them do not have adjustable tension, so depending on your body weight you may sink a little lower than is optimal depending on your personal rebounding goals. The 500 series has 36 bungees with adjustable tension so those are my preference for following routines and finding the ideal tension.
If our calves are hurting is that because it's working out those muscles and they are getting stronger?
I love your videos btw
@@donnabolt5847 Hi there! Burning calves are an issue for many beginners and can usually be resolved with a good warm up and stretching. I actually just posted a reel about this over on Instagram, Facebook and TikTok if you’re following on any of those platforms.
@@EarthOwlThankyou Nikki! I have the 550F Pro… Foldable 44” rebounder. It has the 4 -knot adjustable bungees. I started out with the firmest setting.
I rebound every day and must wear shoes. With heel spurs, the pain after rebounding for more than 15 minutes or so was unbearable. I’ve found that my squishy Crocs (adjustable and with back strap) offer me the most cushioning, so I can really enjoy my rebounding time.
Great that you found something that works for you!! Rebounding in crocs...love it!
I just started rebounding last week and have been worried about bladder leakage. I’m keeping my feet on the mat in hopes of preventing it. 🤞
I have to wear a poise pad . I think there is underwear though you can get
I started running in my 30s after my 3rd kid (I'm 46 now) and when I first ran I would pee. But after awhile I stopped.
Kind of like what she's saying. Your pelvic floor will get stronger.
I'm only telling you my story to help encourage you to keep going even if you pee. And to remind myself that I hopefully will quit peeing too 😅
I stop liquids a good hour before I rebound, use the restroom right before and even during if needed, squeeze and engage your pelvic floor while you jump, and lastly...the bladder leak underwear are great!
@@donnabolt5847 thank you!
@@EarthOwl thank you!
I have a small prolapse, and that gives me a few bladder problems, so I won't go too crazy on the rebounder! 😅. A lady on a prolapse site said that she couldn't give up her running, so she uses a tampon! Maybe a good idea as well!
I am a big gal, 250. I am thinking about purchasing the 350 pro with handle bar. I would need handle bar. My concern is that the 2 leg bar would take away too much of my jump space because of my big size. I am concerned that the 300 lb weight limited may have been determined by strength of the build w/o regard to body size. I have not seen a photo that actually shows how much jumping space is taken up by the bar. Please advise me. Thank you for your channel.
Hi there! You might check out the first few videos in the Lymph Love series. Those show women with all body types using the 350Pro with the full size handlebar. There is also a narrow handlebar option if you want something smaller. Here is the link to the first Lymph Love video: th-cam.com/video/xX6Od2Hy5wQ/w-d-xo.html
Hi Nikki- yes my bladder definitely improved after rebounding. Also, do you have a "no repeats" play list?😍
Hmmm. No, I don't have a specific no repeats playlist, but I definitely have many no repeat workouts. Are you looking for a certain intensity? The stress relief playlist has quite a few.
@@EarthOwl Yes, I did find some on the stress relief list. I like pretty fast/intermediate to advanced cardio. You have a couple that say 10 moves in 10 minutes or 20 moves in 20 that I love too🤩
I would like to know why do people think you need to do more than 10 minutes to reap the benefits of rebounding?
If you want the lymphatic benefits, you only need a few minutes a few times a day. If you're doing it for heart health and cardiovascular exercise, you might want to do more. It all depends on your goals!
I got a rebounder and was really excited to use it as my daily exercise , I started very slowly and did your beginner barn video for the first week and a half and mid 2nd week added 3 min jumping with feet off mat alternating with the health bounce 3 times in a row. Well...... My back kind of hurt one day but I continued to do the routine and oh boy after I finished pain to the roof!!!! I had to have x-rays and I fractured my back in 2 places t6 & t12. I am so sad that I may never be able to use a rebounder again because I really enjoyed it.
@@joettecampo2785 Wow, that's awful! I'm so sorry! I wonder if it is connected to this phenomenon (I also just bought a rebounder and was doing some searching on PubMed, and came across this article): pubmed.ncbi.nlm.nih.gov/37763648/
@@joettecampo2785 Hi there. Gosh, I'm so sorry to hear that. People often underestimate how much core strength rebounding requires. Lack of core strength combined with too much too soon can lead to low back issues. The barn video you tried is part of an entire series where most of the participants never actually get "airborne" because their bodies aren't ready. You can still reap all the benefits while keeping your feet connected to the mat. I do hope your injuries heal and you are able to participate in physical activities without issue. Rebounding is a VERY powerful exercise and a slow, sometimes really slow, start is best.
PLEASE INFORM YOUR FOLLOWERS THAT REBOUNDING DOES NOT I PROVE BONE DENSITY! The best person to ask is a physical therapist or a bone health professional! I no longer rebound after rebounding for 6+ years! I now walk and do lots of strength training and other weight-bearing exercises! Rebounding is too soft on your joints which intern does nothing for your bones.
Many physicians are starting to recommend rebounding to their patients. It's low impact, it improves balance which aids in fall prevention, it's a wonderful cardiovascular exercise and can certainly increase strength and reduce stress. I'm so glad you're walking and strength training, but you could still include rebounding in your program if you enjoy it. As for bone density, I have spoken personally with several people who have improved their bone density scores with rebounding being the only intervention, but I couldn't tell you how often, how much rigor, or the type of rebounder they were using. I'm guessing more studies will be done with the growing popularity of this exercise. I agree with you 100% that it's important to consult your physician when beginning this or any exercise.
It's also about lymph drainage which many of us suffer from sluggish lymph systems. This would be the main reason I would choose to rebound.
Exactly! I had rebounders, they weakened my body, good for cardio low impact though.! I have been weight lifting for over 25 years, fell down a flight of stairs... cement! Was jarred but nothing broken or fractured. Thanks to The Lord, eating protein meat,poultry and heavy weight training, the bones are strong.and walking is so good for the body!
Rebounding is used hy astronauts after coming from space. It's the quickest way to regain bone density. Of course weights lifting helps too as well as diet, stress, hormones, blood ( bone marrow). A wholistic approach is best I believe and rebounding is very useful, for more reasons than one
Rebounding’s biggest benefit is for improving our lymphatic drainage. This is important for our total heath, breast cancer prevention, sluggish blood etc. if you want stronger bones, resistance training is a good way to go.