Weight Loss Success 🏋️‍♂️ How I lost 110lbs in a year using CrossFit and Trifecta

Meet John. He's the ultimate trifecta - dancer, CrossFit enthusiast and weight-loss protégé who discovered Trifecta through following social media influencers such as Brooke Ence. Some of his friends also used different meal delivery services which peaked his interest but he wasn’t sold until seeing the impact Trifecta had on influencers like Brooke's active lifestyle. This hit home, because similar to Brooke, John also used to be in classical dance and gymnastics growing up.
I go to a Crossfit box that has a strength side to it, focusing on Olympic weightlifting so it’s fun for me because I do a lot of heavy lifting but I also get to do things like keg carries and hand stand walks. It combines all of the things I grew up doing like gymnastics and sports and makes it super easy for me to get excited about.
John had hereditary high blood pressure and has taken medicine to regulate it his whole life. Since eating clean though, he has gone from taking 3 medications to 1 super low dosage medication to regulate it. When he went to the doctor two weeks prior to this story to do a baseline cardiac test, the doctor wrote in his notes: “Resting heart rate seems really low but patient has lost 100 lbs in the last yr so I think that played a big part in it”. How awesome is that?! Diet and exercise really does pay off!
“I was losing weight pretty gradually but once I stuck to my regimented daily intake, my body composition drastically changed." - John Gramlich
John's Healthy Tips
I would say two things:
1. Build your army: Really zoom out and look at the people who are going to advocate and be your champion every day of the week because those are the people who are going to encourage you or call you out if you start to fall off your diet.
2. Be patient in the process: Patience is a really good thing. It helps you appreciate the whole ride of it all so much more.
#weightloss #trifecta #crossfit
Article:
www.trifectanutrition.com/blo...
Please comment and share.
Subscribe to the Trifecta channel here:
/ trifectanutrition
-
Trifecta App
Track your macros, calories, workouts and everything in between - all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence.
www.trifectanutrition.com/app (for iPhone or Android)
-
Follow Trifecta:
Instagram: / trifecta
Facebook: / trifectameals
Twitter: / trifectasystem
G+: google.com/+TrifectaNutrition
Pinterest: / trifectasystem
LinkedIn: / trifecta-nutrition
-
Trifecta Food
Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep.
www.trifectanutrition.com
-
Official Sponsor of The CrossFit Games
Official Sponsor of UFC
Official Sponsor of Team USA

[@peterhans4263]

Suprised you dont have more views, this is a great video! Did crossfit for 2 year until my i had a shoulder accident... gained alot of weight, this motivates me to get back to CF. Thanks alot

[@scottsmith6273]

I can relate to so much of your story. Great job man. Thanks for some much needed inspiration

[@JoeTomeo11]

John.... Thank you for your testimonial and sharing your personal story. Nearly 90% of Everything you shared relating to prepping, pizza eating your mindset, exercising without the proper nutrition and food intake consistently and so much more felt like a relatable seed that hit me in the gut. Fo myself it has always been difficult to be comfortable with knowing what is going into my body on a long term consistent basis. I have had the knowledge of what I "should" be eating, for years and years but not the discipline that, for me, accompanies structure. You have inspired me to start not only a regular