Tried this today due the first time. I found the instructor easy to follow. She spoke clearly. Slow enough to listen and understand, and she explained unfamiliar terms and poses. Thank you!
Hello Susannah, I echo some of the others who have commented. I am so happy to have found your program on Facebook. I was diagnosed with osteoporosis several years ago. I appreciate your workouts that include balance, foot mobility and yoga for strong bones! Yay! Thank you!!
I think this is one of my favorites of those videos (of yours) I've seen thus far; I love the balancing and core work and find it both challenging and invigorating!
Wonderful video! I am using this to get back into a morning routine. I have found this session so helpful and challenging in all the right ways. Definitely a "keeper"! Thanks Susannah!❤
Fantastic! I'm so glad this routine is motivating for you!! (Karen, have watched Shetland on Netflix? My favorite character is a Detective with your name and they call her Tosh and I just love that!!)
Excellent practice. Thank you Susannah. Funny thing is I loved the last little sequence with arms overhead then a twist. I backed up the video to do it a few more times.
The balancing works is actually more challenging than I thought. But it was fun! Thank you Susannah!
Tried this today due the first time. I found the instructor easy to follow. She spoke clearly. Slow enough to listen and understand, and she explained unfamiliar terms and poses. Thank you!
Glad you enjoyed!
Hello Susannah, I echo some of the others who have commented. I am so happy to have found your program on Facebook. I was diagnosed with osteoporosis several years ago. I appreciate your workouts that include balance, foot mobility and yoga for strong bones! Yay! Thank you!!
Thank you!! @susanringoen9397
Just did my first workout. Unbelievable how good this feels! Thank you so much.
Such a gentle and important video for strength and balance. Thank you. So glad I found you on Facebook.
Another great video by Susannah. Balance is my new middle name.
Balance is My Name!! 😀
Great balance workout!
Great routine! Thanks very much!
Some new ideas for me, Susannah -- which I'll incorporate into my practice and my teaching! Thank you!
Great session. Just discovered it recently from the Facebook group. Gives some welcome variety to videos I have been using.
Thank you, I enjoyed today's session.
Thank you, Susannah. I loved this balance challenge!
It's a good one!!
Thank you for the practice.
Just completed this video for first time, I agree it is gentle and excellent stretching…especially the knee and foot work, thank you Susannah!
So glad this worked for you Kimmy!
I enjoy coming back to this one.
Great to know Heather, thanks. I do elements of this one often!
HELLO Susannah!! thanks for the link to this video! You are so upbeat, that will really help me
:)
YAY! Glad this was fun for you!
Hello sure need this
Balance is a challenge, but worth the effort. Thanks 🙏.
FOLLOWING YOU
MY
IDOL SUSANNAH
THANKS 🙏
Great work on balancing!
Glad you enjoyed the balancing challenge Carmen!
Thank you for this challenge, love your work.
Loved it! thanks Susannah I am so grateful that I've found some relatively quick yoga sessions that are suitable for osteoporosis
Thanks Joan for letting me know my sessions are helpful to you!
I think this is one of my favorites of those videos (of yours) I've seen thus far; I love the balancing and core work and find it both challenging and invigorating!
Hi Korynn! I love that you found this session invigorating. Word of the the day! Thank you!
Another great video, Susannah...thanks!!!
Felt really good, thank you Susannah❣️
Loved it! Felt really great! Thank you!
Wonderful video! I am using this to get back into a morning routine. I have found this session so helpful and challenging in all the right ways. Definitely a "keeper"! Thanks Susannah!❤
Fantastic! I'm so glad this routine is motivating for you!! (Karen, have watched Shetland on Netflix? My favorite character is a Detective with your name and they call her Tosh and I just love that!!)
Hello strong bones challenge members
Hello Carol! This balance challenge is SO good for us!!
Thank you
Excellent practice. Thank you Susannah. Funny thing is I loved the last little sequence with arms overhead then a twist. I backed up the video to do it a few more times.
Wonderful MaryLou! I bet you will incorporate that arms up twist into your classes. Great in the beginning or end of a session.
Is it safe for hernia condition ?
Hello!