I loved this video and appreciated the breathing/meditation done at the end, showing that it doesn't have to be a "big deal" to work that in. Thanks very much!
Thank you for sharing your joyful presence! I'm in strong bones challenge but I missed a few things so this was awesome tying them all together!! I especially liked the balancing and walking meditation! #olddawglearningnewtricks!
Glad to have you joining me! I have another challenge video you might enjoy where the focus is in that balancing walking exercise I am so grateful to Dominique, strong bones challenge admin and member from Australia who taught it to us. th-cam.com/video/MFZs-KpUdhw/w-d-xo.html
Hi Susannah. I have just starting watching your videos and they are very helpful. You mentioned a link that I could not find that provides your additional strategies for improving osteopenia. I would love to receive it. Thanks. Laurel
Hi Laurel! If you sign up for my email list you will receive an email where I share my story eepurl.com/gtPRxf if you don't see an email from me after about an hour check your spam! I hope it's helpful to you.
love your style of teaching Susannah 💗just came across your channel after researching some yoga and osteoporosis. This was such a great class! How long have you been teaching for? 💗
HI! I'm pleased you enjoyed this session! I've been teaching yoga since 2000 and began this TH-cam journey in 2018. Been focusing on strong bones for about a decade and lately it has become my "niche". I checked out your channel and it is lovely! I love your natural positive energy! Great editing!
@@ForeverYogawithSusannah oh amazing! Thats really interesting - I must read up a bit more on how yoga helps strengthen your bones. I would love to teach it some day. Thank you so much for checking my channel and your kind words :) I'm so glad that comes across! Hope you have a wonderful day. Namaste x
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
I loved this video and appreciated the breathing/meditation done at the end, showing that it doesn't have to be a "big deal" to work that in. Thanks very much!
You're very welcome! Thanks for noticing the breath work. Like you said, no big deal and yet really key!!
Excellent!
very good thanks
Thanks Susannah. Great focus!
I need yo keep stretching!
Perfect length to come home from work and do! Lots of fun also, thanks for combining all of these wonderful moves!
Finally done this one, Susannah! Thank you
Inspired by you!!
Thank you. I love your humor. The tightrope is really hard. How come I can do tree on one leg but two on a tightrope was very challenging?
You had all our perfect poses today, YAY! Loved the LEONARD pose too. 👍👏👏
Let's do the Leonardo daily!!
The Leonardo! Good one!
Yep! Someone in the group came up with it! I wish I remembered who!
Thank you as always for this video. I do your videos every day and am feeling so much stronger and more flexible.
So amazing that you are experiencing the benefits of consistent practice! Yay!
Wonderful! Felt good all over and I hadn’t seen Leonardo before so that was a nice bonus! Thank you Susannah ❣️🙏🏻
Thank you Susannah, just what I needed today… great workout.
I'm so glad this session served you! Thanks for joining me!
Felt wonderful.
Hi Marion! Glad you're feeling good!
Thank you for sharing your joyful presence! I'm in strong bones challenge but I missed a few things so this was awesome tying them all together!! I especially liked the balancing and walking meditation! #olddawglearningnewtricks!
Glad to have you joining me! I have another challenge video you might enjoy where the focus is in that balancing walking exercise I am so grateful to Dominique, strong bones challenge admin and member from Australia who taught it to us. th-cam.com/video/MFZs-KpUdhw/w-d-xo.html
What a great yoga workout! I'll be doing this particular one a few times a week! (fyi my toes have a mind of their own!) Thank you Susannah!
Glad you enjoyed! Happy feet!
Hi Susannah. I have just starting watching your videos and they are very helpful. You mentioned a link that I could not find that provides your additional strategies for improving osteopenia. I would love to receive it. Thanks. Laurel
Hi Laurel! If you sign up for my email list you will receive an email where I share my story eepurl.com/gtPRxf if you don't see an email from me after about an hour check your spam! I hope it's helpful to you.
love your style of teaching Susannah 💗just came across your channel after researching some yoga and osteoporosis. This was such a great class! How long have you been teaching for? 💗
HI! I'm pleased you enjoyed this session! I've been teaching yoga since 2000 and began this TH-cam journey in 2018. Been focusing on strong bones for about a decade and lately it has become my "niche". I checked out your channel and it is lovely! I love your natural positive energy! Great editing!
@@ForeverYogawithSusannah oh amazing! Thats really interesting - I must read up a bit more on how yoga helps strengthen your bones. I would love to teach it some day. Thank you so much for checking my channel and your kind words :) I'm so glad that comes across! Hope you have a wonderful day. Namaste x
LOVED this! It’s going to be my everyday go-to video!,
Oh excellent Joanne! I've been kinda wondering what the reaction would be to this yoga-not really yoga-session!!!