Four Bodyweight Exercises for a Bigger, Stronger Chest
ฝัง
- เผยแพร่เมื่อ 15 ก.พ. 2023
- Calisthenics Expert shares his top 4 exercises for building your pecs:
1 - Push-ups
2 - Dips
3 - Pull-ups (Yes, pull-ups!)
4 - Pike Push-ups
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Love that he's always honest, no marketing bullshit
Brother, I have read all your books! You are the best, keep up the good work. I've been familiar with your workout ideas since Paul Wade's training area. You are best!
As a 51yo who takes care of himself and does all of these already, I couldn't agree or subscribe more
Awsome video, You look like a boss. Im subbing and keeping this video saved
If he wants to look good, why does he have girl tattoos and is 150 lbs
@@6036000 150 lbs looks good while being nimble and not being cumbersome, im sorry but some people dont want to look like freaks or make their lives harder to appease weirdos like you. im sure you do not look remarkable yourself.
You look good man
Need to see his video on ab working next
Al is the king of
Thanks Al!
Great content brother
Are inverted rows worth doing? What's a good exercise for the Lats?
Hes right. I only do pullups do to a shoulder injury and they give me a chest pump and they made me gain chest size. The tricep growth from pullups is very little tho.
I feel like beginners would benefiit with rows and do things to work their way up to pull ups, considering most people cant do a single one
Thanks bro, u jt got us covered 👍
Good shit
yesss
Uh I don't know about pull-ups activating chest...
Go get your pecs sore, then do pull ups. That's the easiest way to tell if there is co-activation.
If you're fancy do an EMG study.
Pecs may not be the main movers here but I see where he is coming from. Since that muscle is involved in a wider array of shoulder movements, overcrowding fibers in the muscle itself, it is actually quite likely pecs will start to fire when the pull ups get heavy after a few reps.
And don't forget a few muscles in the body change function the more flexion a joint has reached.
I have been training forever, I even compete in powerlifting competitions, but I have never been able to do a good pull up or dip😕
That is a nice chest... good genetics
I read your pull-up book. Now my son has it.
You are a stud
Dips aer also a back/lats builder, I have DOMS in lats too if I really hit dips.
I never knew dips also hit your last, thanks for the info sir!
@@afanoflafear the more upright I stay (triceps emphasize) , the better lat involvement I got.
@@afanoflafear they don't directly hit your lats, your lats are used to stabilize your shoulder blades so when you're doing dips they work in sorta like an isometric hold
pull ups for chest 😬
Muscles that work antagonistically are still targeted either way. That's why some people get sore traps/scapula from starting off calisthenics with doing high volume of push ups with under-developed upper backs. Of course the load is less than doing chest-focused exercises. Now plus as he explained with pulling arm in, so it's a suitable supplement because hopefully you're training back anyways....
I feel them in mine
when i do pullups i make sure to pull my chest into the bar, and im not doing it purely for chest, but as a side effect it does get my chest very well. it depends on your form.
What are your thoughts on decline push-ups?
Yes
This dude got a "Tower of Power" in the 90's, changed his life forever! 😁
Nice tjts bro
True))
💪🏽💯
I didn't realise dips were good for chest too!
I can’t do pull-ups. Even when I was younger, leaner, and in pretty good shape, I could never do either pull-ups or chin ups. Maybe it’s a leverage thing, because I’m 6’6” with fairly long arms and a large body frame, I don’t know. I wish I had found a way to do them, knowing how effective they are.
I think his has natural Body without any supplements but with the good diet and good amount of workout
Burpees? Thoughts? ☀️
If ur training calisthenics then u need divide ur routine in push pull and legs cuz all calisthenics exercise target more than one muscle at the same time. For example dips target both tricep and chest and the same goes for push ups.
Those moobies are on point. Good job ✌️
Do how do you train the bicep?
do close grip pull ups , your hands should grip the pull up bar shoulder with a part ,
Marvelous 👍 but you've forgotten squats dude
Amd core. It's a moving plank.
Bro speaking faxx that no one said 🥲
Great vid thanks for helping people who need this. However Pullups are not a Chest exercise and do not involve the chest in any manner.
Mr Upside Down Head 😂
And dont fergot 😊body squadt perfect COMBOBODY😂
Anybody else see themselves biffing their face into those cinder blocks?
I can feel it
Avoid dips if a beginner
So no one's gonna talk about the lpike push up he did
Weakest minecraft villager. What a chad
W
What work out is good for inner chest/pecks?
They dont exist
Narrow pushups and pseudo planche pushups focus well on inner and upper chest activation.
@@donsims1941 🙏 Thanks!
@@robsmith5914
The muscle is attached to the sternum and where it stops doesn’t change and the guy in the video is a great example. He has decent chest development but it doesn't fill the gap. Same with biceps. Luimarco for example could never have arms like Sergio Oliva. They will never go past his tendon. Same with all other muscles.
De Niro after 5 weeks of chemo?
Saitama with beard
Pull ups do not work chest. Absolute fluff...
The Diabomber is the best bodyweight exercise for upper chest .. Pull ups are mainly back focused .. So It's dosen't make sense to claim this as a chest exercise
do you mean the dive bomber exercise?
Te afeitaste el pecho😂
I wonder what influences our pecs shape shome people have really flat one or this guy had spread apart one sorta like boobs, do u just get lucky and get nice ones
biggest bs i heard from pull ups ngl, any pushing movement works the pushing muscles “chest shoulders triceps” and any pulling movement works the pulling muscles back and biceps.
Have you ever looked at an emg during a pullup? I have, he's correct, it does activate the chest to a certain degree, it won't build your chest a lot but it does activate it quite well. Let's just say your lats will always tire out first anyways
Unbelievable body. 😊
Great information, thanks. Now go eat some food, please.
You have no shoulders at all , your in proportional
Can’t see your upper chest with your bodywheight training
Liver king?
Nah bro Burpees are king
Still looks like a pensioner above the neck 🤣
bro said chest gets activated on pullups💀
it does. i get a chest pump as well.. doesnt grow it i dont think
Pull ups wont build any chest muscles
Dude lookin like a 🍕
bro you need to open your eyes first
Thats not true mate, your arm
To your body motion is made possible by your shoulder and scapula. Lol
naw man nah bro naw man naw not the pull up bro naw bro aint no way bro naw pulls ups? chest? naw man nah bro no
You don't even have a chest
He has a female boobs like chest
Jesus Christ is the way the truth and the life