I eat only one or two meals a day. It doesn’t help me lose weight, but it definitely helps me maintain my weight because I know I’d overeat if I ate more meals a day. It also convenient because I don’t have count calories.
Omad/keto and intermittent fasting has helped me tremendously... My body feels so much better with all the protein I'm consuming (Down 20lbs and never felt better)
True. True. And true. Carnivore or animal based diet (depending on the person as to which) paired with calisthenics is magic for health and ideal body composition.
@@derekhines1078 A2 Dairy, Raw Honey, Fruit, Eggs, and primarily beef is now most of my diet. I avoid seeds/seed oils, especially soy and never corn syrup. Dr Paul Saladino is whom I've based my diet from
@@joshthompson8410right on! Dr Paul’s book is what got me on carnivore a few years ago. Thinking about adding honey and fruit to what is mostly beef, bacon, eggs. Thanks for the reply!
Morty Shortstein isn't quite a wolf...at an astonishing 5'2" and tipping the scales at 98 lbs. we like to refer to Morty as more like a buff 🐹 Hamster. The hair was shaved off his pet hamster named Chewbacca, and then glued onto Morty. 💩
u r right, if u eat low carb & fibrous goods & protein you’ll be fine most people don’t why this is important? yr insulin spikes & hormone says, store fat & u gain weight key is to keep blood sugar stable, whatever yr strategy it just so happens fasting keeps blood sugar stable for 16-20 hours since u have no food lol which causes body to self eat, eat the fat storage on yr body, look up dr jason fung & obesity code audio book, peace ✌️
You have an awesome shredded body And though genetics no doubt gives you an awesome potential I have to say that your pectoral definition is the BEST I've ever seen.
Doing that and I know a lot of people who can't get their visceral fat or their metabolic problems down or insulin resistance so they take the drugs if they can qualify for ozempic when govi or have a bariatric procedure done!
Myth #3 isn't actually a myth. Just like myth #3 wouldn't actually be a myth if that claim was about carbohydrates. FACT: Fat is easy to overconsume (just like carbohydrates), have twice as many calories per gram as carbs & proteins, and are prominent in the most calorie dense foods. Fat and carb dense foods are palatable & calorie dense, and aren't filling. This a THE recipe for overconsumption.
Try eating as much butter as you want. You won't eat too much. You can only eat it if you're really hungry. Pretzels on the other hand, I can eat all day while watching football.
@JA-gx4hb .... Your claim about butter is 100% FALSE. I can eat a Clapton of butter, especially with other foods. As a matter of FACT, another fatty food that's easy to overconsume: CHEESE. Scotty LOVE him some cheese.... I could eat a pound of smoked guoda in a single sitting without batting an eye. But seriously, do yourself a favor and make less ridiculous & easily disprovable claims.
No it isn't. Eating less meals allows you to keep your insulin levels very low throughout the day. This means that you are less likely to be hungry and overeat. He is wrong in a couple of points (the less important ones). This is not one of them.
I’m doing an interesting experiment The last 7 days I have averaged 2698 calories per day I’m 5,11 and around 203 pounds I weigh myself tomorrow find out iff I’m close to my maitenance level of calories. Factoring in exercise like resistance training , HIIT sprinting and my work as a roofer who knows I may need even more calories to maintain.
if you’re taking your calories in and the amount of weight lost to calculate your TDEE then as long as those exercises are representative of your average activity level and you didn’t just do a bunch more for the test, then the calculation will factor them in and be accurate. That being said, if you eat only whole, natural food, majority meat, you likely won’t need to count cals, your satiety levels will get you to your ideal weight/composition (unless you’re trying to go outside human norms, like body building) and with most meat, you can’t accurately track it anyway due to major differences in the ratio of calories from fat present in every different cut and even animal.
The false assumption of myth #1 is that limiting the eating window necessarily reduces calories is nothing more than an assumption. People who eat one or two big meals a day are just as likely to over consume in large part because they are more likely HUNGRIER. ALSO, less meals means less opportunities to increase protein intake & absorption, which means a higher likelihood of muscular catabolism & lower likelihood of muscle anibolism.
You can easily absorb your entire daily protein intake in 2 meals. Also if you are so worried about muscle catabolism just take steroids and that will solve that problem. He is giving advice to lose weight and it is much easier to lose weight if you eat 1-2 meals per day than 5-6 meals per day.
For me, six small meals of low fat, high protein foods that included metabolism boosters like peppers with lots of unscripted exercise like taking the stairs at work (8 floors) instead of the elevator did the trick very quickly.
absolutely true...finally someone tells the truth...eat one or two meals a day and you stay lean... trust me ... eating frequently lil amounts of foods leads to eating more and become hungry...if you wann loose weight stay a lil hungry dont eat too much at each meal..
![[Full] 4 ต่อ 4 Celebrity EP.910 | 22 ก.ย. 67 | one31](http://i.ytimg.com/vi/4TR3MVpOiw8/mqdefault.jpg)
I eat only one or two meals a day. It doesn’t help me lose weight, but it definitely helps me maintain my weight because I know I’d overeat if I ate more meals a day. It also convenient because I don’t have count calories.
Exactly I do one meal later in day . I’m 58 professional classic Natural Bodybuilder International Champion Still Competing
Omad/keto and intermittent fasting has helped me tremendously... My body feels so much better with all the protein I'm consuming
(Down 20lbs and never felt better)
True. True. And true. Carnivore or animal based diet (depending on the person as to which) paired with calisthenics is magic for health and ideal body composition.
I started with Carnivore and now do primarily Animal Based and feel amazing.
@@joshthompson8410 what did you add when moving toward animal base?
@@derekhines1078 A2 Dairy, Raw Honey, Fruit, Eggs, and primarily beef is now most of my diet.
I avoid seeds/seed oils, especially soy and never corn syrup.
Dr Paul Saladino is whom I've based my diet from
@@joshthompson8410right on! Dr Paul’s book is what got me on carnivore a few years ago. Thinking about adding honey and fruit to what is mostly beef, bacon, eggs. Thanks for the reply!
Utter nonsense, no one with any nutritional competency would encourage a carnivore diet
I try and do one 24 hour fast a week …. Helps reduce calories over the week
Fasting is AMAZING. You think it's going to make you miserable and tired....but it feels incredible
@@raminrouchi202
So true. Fasting is good for the body
I absolutely love the wolf chest.
Morty Shortstein isn't quite a wolf...at an astonishing 5'2" and tipping the scales at 98 lbs. we like to refer to Morty as more like a buff 🐹 Hamster. The hair was shaved off his pet hamster named Chewbacca, and then glued onto Morty. 💩
So if you count calories and you eat, let's say 1500 in 24h. Is it worse to spread it throughout the day than to eat it in one meal? I call bullshit
u r right, if u eat low carb & fibrous goods & protein you’ll be fine
most people don’t
why this is important? yr insulin spikes & hormone says, store fat & u gain weight
key is to keep blood sugar stable, whatever yr strategy
it just so happens fasting keeps blood sugar stable for 16-20 hours since u have no food lol which causes body to self eat, eat the fat storage on yr body, look up dr jason fung & obesity code audio book, peace ✌️
You have an awesome shredded body And though genetics no doubt gives you an awesome potential I have to say that your pectoral definition is the BEST I've ever seen.
Very true
All true 👍
2 meal per day is a great idea for me
How much protein should one eat per body pound?
Thanks man!
Doing that and I know a lot of people who can't get their visceral fat or their metabolic problems down or insulin resistance so they take the drugs if they can qualify for ozempic when govi or have a bariatric procedure done!
Great physique
Being scrawny with hardly any muscle 👍🏼got it
I eat when l am hungry
Myth #3 isn't actually a myth. Just like myth #3 wouldn't actually be a myth if that claim was about carbohydrates. FACT: Fat is easy to overconsume (just like carbohydrates), have twice as many calories per gram as carbs & proteins, and are prominent in the most calorie dense foods.
Fat and carb dense foods are palatable & calorie dense, and aren't filling. This a THE recipe for overconsumption.
Try eating as much butter as you want. You won't eat too much. You can only eat it if you're really hungry. Pretzels on the other hand, I can eat all day while watching football.
@JA-gx4hb .... Your claim about butter is 100% FALSE. I can eat a Clapton of butter, especially with other foods. As a matter of FACT, another fatty food that's easy to overconsume: CHEESE. Scotty LOVE him some cheese.... I could eat a pound of smoked guoda in a single sitting without batting an eye.
But seriously, do yourself a favor and make less ridiculous & easily disprovable claims.
No, just no. Stop. Your body needs fat to function. Balance is key. Smh
@joshholmes1372 .... FACT: YOUR BODY CAN and DOES create its own fat.
FACT: protein needs to bee consumed.
You're dismissed.
BJ Penn Thinks so 😂
Seniors need more protein ❤❤❤
Its true
All true
small frequent meals throughout the day are actually better for you metabolism and you wont over eat if you count your calories 🤦♂️
No it isn't. Eating less meals allows you to keep your insulin levels very low throughout the day. This means that you are less likely to be hungry and overeat. He is wrong in a couple of points (the less important ones). This is not one of them.
What about insulin spikes all day?
If you only eat 1-2 meals per day they are precisely non-existent.
100% true!
That diamond tattoo was a terrible choice!
ognuno dice la sua
Curious as to your body fat
Probably around 10% maybe a little less.
I have watched bodybuilders lose weight by eating five small meals a day and walking for their cardio.
Absolutely wrong. Most people are eating way more protein than they need.
❤❤❤
I'm a small guy needing to bulk up. Crap.
💯
I would like to know this guys height and weight anyone?
Im 5’11” and weigh around 160 lbs
I’m doing an interesting experiment
The last 7 days I have averaged 2698 calories per day
I’m 5,11 and around 203 pounds
I weigh myself tomorrow find out iff I’m close to my maitenance level of calories.
Factoring in exercise like resistance training , HIIT sprinting and my work as a roofer who knows I may need even more calories to maintain.
if you’re taking your calories in and the amount of weight lost to calculate your TDEE then as long as those exercises are representative of your average activity level and you didn’t just do a bunch more for the test, then the calculation will factor them in and be accurate. That being said, if you eat only whole, natural food, majority meat, you likely won’t need to count cals, your satiety levels will get you to your ideal weight/composition (unless you’re trying to go outside human norms, like body building) and with most meat, you can’t accurately track it anyway due to major differences in the ratio of calories from fat present in every different cut and even animal.
I need 200g of protein if I'm only eating once or twice a day how the hell am I supoose to get my 200g of protein
To need 200g you would need to be 133,33 Kg.
That's wild
If I look into a blue diamond and think a bad thought will I lose weight?
😂
Hey Al, how did you build your chest?
Four Bodyweight Exercises for a Bigger, Stronger Chest
th-cam.com/users/shortsMFMqsgxOpOM
By shaving
Lets eat bro... Me eat every 2hrs... Yum
Aren't you a bit underweight? 😊
Dude go back to school
Jeg kan godt lide dig
Put on your shirt though champ
Is he is telling the truth
No lol
First advice is horrible, do not attempt. This guy is a total broscientist
This guy looks like he eat nothing 😂
This is bullshit lol
You don’t know anything about nutrition ,with that bullshit comment .
The false assumption of myth #1 is that limiting the eating window necessarily reduces calories is nothing more than an assumption. People who eat one or two big meals a day are just as likely to over consume in large part because they are more likely HUNGRIER. ALSO, less meals means less opportunities to increase protein intake & absorption, which means a higher likelihood of muscular catabolism & lower likelihood of muscle anibolism.
You can easily absorb your entire daily protein intake in 2 meals. Also if you are so worried about muscle catabolism just take steroids and that will solve that problem. He is giving advice to lose weight and it is much easier to lose weight if you eat 1-2 meals per day than 5-6 meals per day.
@zemm9003 ... wrong on both accounts. 200 grams of protein isn't easy to 9ngest in two meals, and steroids aren't a solution.
@@smashleyscott8272 then have fun staying tiny and fat.
OK tiny bald guy 😂
Not true. Skipping meals shuts down your metabolism.
Get Al's free fat burning video guide for more tips: www.fortifytraining.com/get-shredded-free
Who is this goose
Dude needs to bulk.. lol
Thank you for sharing your knowledge yes
For me, six small meals of low fat, high protein foods that included metabolism boosters like peppers with lots of unscripted exercise like taking the stairs at work (8 floors) instead of the elevator did the trick very quickly.
4th do the opposite of what the doctor advised you to do..
1'st advice is total bullshit.
Again its not about calories its about the kind of food we eat.😊
Apparently second law of thermodynamic doesn't exist
Your absolutely wrong. To lose weight is a simple mathematical fact. Burn more calories that you bring in. Period and that’s the end
No
absolutely true...finally someone tells the truth...eat one or two meals a day and you stay lean...
trust me ...
eating frequently lil amounts of foods leads to eating more and become hungry...if you wann loose weight stay a lil hungry dont eat too much at each meal..
If you meal prep properly, you can spread the calories out regardless the amount of meals a day and still be in a deficit if that's the goal
Diabetics need to eat small meals throughout the day to maintain their levels.
Do you bench Al?... or just push ups and dips?
This man is so beautiful. Wow
BRO , FFS BREATHE !
Damn! Even BJ Penn approve it.
Wow
Testosterone causes breast tissue
Prolactine