Adaptive Yoga/ Mat Class / 35 minutes

Here is a practice centered around opening the space around the heart and connecting with the element air. Slow down your day and join this practice with compassion, kindness and care for yourself. You'll want a strap, blanket and bolster!
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Disclaimer:
Please do not attempt any movements that are unsuitable for your level of activity. Please choose safety and self respect. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition. Erin’s offerings are intended to deepen your mind-body connection but are not to be considered medical advice.