FULL BODY YIN YOGA // 75 min Yin Yoga Class

If you enjoyed the practice leave a like, a comment and subscribe to my channel.
💸 You can also support me by leaving a donation: paypal.me/jani...
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🎵 Check out my Yin playlist on Spotify: open.spotify.c...
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This is a 75-min yin yoga class designed to work all areas of the body.
A brief introduction to yin:
- Postures are similar to some ‘yang’ asanas but held in a passive way over an extended period of time (usually between 3-5 mins).
- Keep the muscles in the targeted area relaxed. We are not working on the muscles, but on the connective tissue of the body (deeper fascial network, tendons, ligaments, bones, joints).
- In every posture find your edge (where you first feel a change in the tissue when coming into a posture), stay there in stillness (stillness of the body, the breath and the mind) and hold the posture for the whole duration.
- Use props only when needed. Yin yoga is not about being comfortable and relaxed. We are seeking to stress the body (the targeted areas); this involves discomfort. Only make use of props to help you feel the stress in the targeted area, let gravity do the rest.
The class is suitable for all levels of practitioners. Listen to your body carefully to decided how deep you want to go into a posture. Make the asanas work for you, use props where needed - make this your own yoga practice.
I am only giving minimal verbal instructions. Most people like to listen to slow music as it helps them to dive even deeper into relaxation.
See you on the mat my beautiful yoga friends.
Janice
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Also check out my other platforms:
Instagram: / janice_allermann_yoga
Facebook: / janiceallermannyoga
Website: www.janice-yog... (in German)
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Yoga means to me? 'coming home to yourself'
Self-sensitivity. Developing awareness and thereby a feeling for oneself - for the body, thoughts and emotions - recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards - reviewing expectations (one´s own and those of others) - discovering what matters most in life.
Self-love. Accepting oneself - getting in touch with one´s own life-themes - developing a loving attitude towards oneself and others.

[@steffigavin9152]

Thank you so much! Just beautiful.

[@lolapapa5297]

Namaste sweetheart
Thank you for teaching this class for us!!

[@uyentuan]

Thanks Master. The video is good for my condition.
I will follow your videos.

[@mazeltov18]

Wonderful class! ❤

[@horrorballerina]

Wieder soo wohltuend! Danke. Namasté!

[@janiceallermannyoga]

Danke danke danke 🙏🏽 schön dass es dir gefallen hat 😊

[@lolapapa5297]

So nice !! Thank you very much❤!

[@carol7783]

Thank you so much for this wonderful yin yoga class. Yin is my very favorite yoga practice. At 74 & a long time yogini, I find that this slow paced style of yoga is so helpful with increasing circulation & improving my flexibility. It is a more meditative approach to yoga which I really need especially during this stressful time with the coronavirus. Your class was just perfect!

[@janiceallermannyoga]

Thank you so much for sharing Carol. This really brings a smile to my face and encourages me even more to create new classes for all the beautiful yogis and yoginis out there. have a lovely weekend 🙏🏽

[@brendansmoker9735]

Amazing, thank you.

[@moritzwinkel1152]

Wunderbare Yoga Session 💪 mein ganzer Körper fühlt sich befreit. Vielen Dank, liebe Janice

[@janiceallermannyoga]

vielen Dank lieber Moritz =)

[@segcykel]

great video, thank you

[@janiceallermannyoga]

you´re welcome =)

[@kbwoodson8644]

Love love love this session. 75 mins is perfect. I frequently come back to this practice when I need to be grounded. Thanks Janice!

[@janiceallermannyoga]

Thank you! Yeees I feel we need a lot of grounding right now ✨🙏🏽

[@Claudia-fo5wy]

Ich danke dir für diese wundervolle Session Janice. Ich bin total entspannt...ich mag die Ruhe sehr gerne, denn sie hilft mir noch tiefer zu entspannen. Liebe Grüße aus Deutschland 💕

[@janiceallermannyoga]

Vielen lieben Dank Claudia. Freut mich sehr dass dich die Stunde in die Entspannung gebracht hat ✨🙏🏽

[@almudenafranco3091]

Mil gracias ❤ Espero vuelvas pronto con tus clases de yin. Tu calma , tu relax, tu experiencia …. Adoro tus clases 😊

[@LisaValentine-ds3fs]

Very wonderful class. I feel very relaxed and calmed now. thank you

[@janiceallermannyoga]

Thank you for practicing ✨🙏🏽

[@guusfolkel6821]

Your yin classes are my new favourite. I love the way you say relaxed. =)

[@janiceallermannyoga]

hahaha thank you Guus. Love it. Namaste =)

[@Odette_112]

A beautiful practice and music. Thank you. 🙏

[@janiceallermannyoga]

you´re welcome =)

[@miszsteef943]

Can't believe that this great yin yoga practice has only this few likes. Also, really liked the length of this class, thank you!

[@janiceallermannyoga]

haha thank you so much for this compliment ! =) I haven´t had my youtube channel for very long. very much appreciated if you can share it with your friends =) thank you

[@wellmoonyoga]

Thank you so much for a beautiful practice. Really enjoy your teaching Janice :)

[@janiceallermannyoga]

You’re very welcome Georgia ✨🙏🏽

[@oxanadubova4448]

Thank you Janice! It was a great yin yoga practice. I'm so relaxed and grounded now.

[@janiceallermannyoga]

Thank you Oxana. I’m glad you enjoyed the practice and you’re feeling relaxed now 😊🙏🏽

[@MarieOm108]

Thank you, Janice. What a great start into the day. Enjoyed your class a lot - as always

[@janiceallermannyoga]

wohooo thank you for the great feedback. Sending lots of love your way =)

[@katharinaeberhardt6660]

Thanks for another great yin practice! Super easy to follow as always :)

[@scs7743]

Wonderful and calming as always, liebe Janice. 🙏Sending love.

[@janiceallermannyoga]

Thank you. Happy you enjoyed this yin class ✨

[@danielscherr679]

Thank you again. It was Beautiful 🙏

[@danielscherr679]

Hey Janice, Thank you again. The last two days, done this hour twice and for the first time in weeks no more pain, like magic. Thanks Janice

[@janiceallermannyoga]

Danke lieber Daniel. Das freut mich 😊🙏🏽

[@timoki9782]

Amazing practice! Thank you for putting this out to the world :)

[@janiceallermannyoga]

Thank you Timo. Happy to share my practice with you 🙏🏽✨

[@paolaandreajaramillocartwr67]

loved it

[@janiceallermannyoga]

Thank you Paola 🙏🏽

[@brendaavery2340]

Another wonderful practice ... feeling very "yoga'd" now ... thank you. I do enjoy minimal cues and long periods of going into stillness. Thank you ... with much gratiude ... namaste

[@janiceallermannyoga]

Thank you for your lovely words Brenda. So nice to see that you continue practicing with my classes 🙏🏽

[@TheJanetBlond]

thank you so much for the relaxing session and the beautyful playlist 💚

[@janiceallermannyoga]

You’re welcome ✨🙏🏽

[@danielscherr679]

🙏

[@misseybadgett2455]

Thank you for the practice. It was wonderful.

[@janiceallermannyoga]

Thank you for practicing again Missey ✨🙏🏽

[@danielscherr679]

Beautiful, thank you 🙏

[@kadambaritalk3047]

🙏😇💐

[@mariaxxxl9876]

thanks for the nice session! Enjoyed it :)

[@janiceallermannyoga]

Thank you Maria ✨🙏🏽

[@premilamoorthy2190]

Please do more yin sessions....

[@castantonnc]

Lovely yin practice-- I get so much out of these longer sessions. Would you consider a yin practice that emphasizes side body, neck, upper back/body? Thank you for another peaceful class!

[@janiceallermannyoga]

Hey Christine. Thanks you much for your input. I´ll put your idea on my list for my upcoming productions. I do have a lot of prerecorded classes that I will publish beforehand, so it might take a while for your class to release. But it will come! =)

[@user-es3cm8kj8h]

❤

[@kaceyelizabeth8955]

😠

[@lolapapa5297]

So lovely❤