Janice Allermann Yoga
Janice Allermann Yoga
  • 90
  • 389 189
FULL BODY YIN YOGA // 60 min Yin Yoga Class
If you enjoyed the practice leave a like, a comment and subscribe to my channel.
💸You can also support me by leaving a donation: paypal.me/janiceallermann
-----
🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536
(for this class I would recommend my ‘Yin-Playlist’)
-----
🙏 Class Description:
This is a 60 min yin yoga class working through all areas of the body (legs, hips, upper body, shoulders). The practice guides your to release tension so that your whole body will feel lighter and softer at the end of the class.
The class is suitable for all levels of practitioners.
I am only giving minimal verbal instructions. A lot of people like to listen to slow music as it helps them to dive even deeper into relaxation.
See you on the mat my beautiful yoga friends.
Janice
PS: A brief introduction to yin:
- Postures are similar to some ‘yang’ asanas but held in a passive way over an extended period of time (usually between 3-5 mins).
- Keep the muscles in the targeted area relaxed. We are not working on the muscles, but on the connective tissue of the body (deeper fascial network, tendons, ligaments, bones, joints).
- In every posture find your edge (where you first feel a change in the tissue when coming into a posture), stay there in stillness (stillness of the body, the breath and the mind) and hold the posture for the whole duration.
-----
Also check out my other platforms:
Instagram: janice_allermann_yoga
Facebook: janiceallermannyoga/
Website: www.janice-yoga.de (in German)
-----
Yoga means to me? 'coming home to yourself'
Self-sensitivity. Developing awareness and thereby a feeling for oneself - for the body, thoughts and emotions - recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards - reviewing expectations (one´s own and those of others) - discovering what matters most in life.
Self-love. Accepting oneself - getting in touch with one´s own life-themes - developing a loving attitude towards oneself and others.
มุมมอง: 9 668

วีดีโอ

WRIST FREE YOGA // Intermediate Level // 45 min Hatha Yoga Class
มุมมอง 2.2K2 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’) 🙏 Class Description: This is a 45...
YIN FOR GLUTES // 60 min Yin Yoga Class // beneficial for: Sciatica due to Piriformis Syndrome
มุมมอง 9K2 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend my ‘Yin-Playlist’) 🙏 Class Description: This is a 60 min yin yoga class ...
WHEEL POSE FLOW // Intermediate Level // 60 min Hatha Yoga Flow
มุมมอง 4.7K2 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend ‘Slow Yoga’ or ‘Flow Yoga’) 🙏 Class Description: In this 60 min hatha yo...
DEEP DIVE HIP OPENERS // 70 min Yin Yang Yoga Flow
มุมมอง 3.6K2 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’) 🙏 Class Description: This is a 70...
GENTLE MORNING FLOW with BACKGROUND MUSIC // 30 min Gentle Hatha Yoga Flow
มุมมอง 2.9K2 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 “Our Peaceful Ocean” composed by Music Of Wisdom - Licensed from meditationmusiclibrary.com/ 🙏 Class Description: This is a 30 min gentle morning hatha yoga class with background music. The practice is guiding you to connect with your body ...
VINYASA YOGA auf Deutsch // 75 min Vinyasa/Hatha Yoga Flow
มุมมอง 4.1K2 ปีที่แล้ว
Wenn dir die Klasse gefallen hat, lass mir einen Like, einen Kommentar dar und folge mir hier auf TH-cam. 💸Du kannst mich außerdem supporten und mir eine Spende da lassen: paypal.me/janiceallermann 🎵 Guck dir meine Playslists auf Spotify an, wenn du in deiner Praxis von Musik begleitet werden magst: open.spotify.com/user/12149952536 (für diese Klasse empfehle ich ‚Slow Yoga‘ oder ‚Flow Yoga‘) A...
SPECIAL: GENTLE PARTNER YOGA CLASS // 15 min Hatha Yoga Flow for 2
มุมมอง 3.7K2 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’) 🙏 Class Description: This is a sp...
YIN YOGA FOR NECK, WRISTS & ARMS // 60 min Yin Yoga Class
มุมมอง 4.4K2 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend my ‘Yin-Playlist’) 🙏 Class Description: This is a 60 min yin yoga class ...
WARRIOR FLOW // 50 min Vinyasa Yoga Flow
มุมมอง 2.3K2 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’) 🙏 Class Description: This 50 min ...
WRIST FREE YOGA for Beginners // 45 min Hatha Yoga Class
มุมมอง 1.4K2 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’) 🙏 Class Description: This is a 45...
MEETING FEAR // 12 min Guided Meditation with Background Music
มุมมอง 9122 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸 You can also support me by leaving a donation: paypal.me/janiceallermann This is a 12 min guided meditation with background music on the topic of fear. Fear has never been a good advisor. Fear disguises as the voice of reason. Fear lives in a world where you have something to lose. When you start reframing ‘losin...
YIN FOR PERIOD PAIN // 50 min Yin Yoga Class
มุมมอง 2.2K2 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend my ‘Yin-Playlist’) 🙏 Class Description: This is a 50 min yin yoga class ...
HAMSTRINGS // 70 min Yin Yang Yoga Flow
มุมมอง 2K3 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’) 🙏 Class Description: This is a 70...
SHORT DYNAMIC FLOW // Intermediate Level // 25 min Vinyasa Yoga Flow
มุมมอง 1.3K3 ปีที่แล้ว
If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: paypal.me/janiceallermann 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/12149952536 (for this class I would recommend ‘Slow Yoga’ or ‘Flow Yoga’) 🙏 Class Description: This is a 25 min dynami...
BACKBENDS // INTERMEDIATE LEVEL // 60 min Hatha Yoga Class
มุมมอง 2K3 ปีที่แล้ว
BACKBENDS // INTERMEDIATE LEVEL // 60 min Hatha Yoga Class
TRANSFORMING YOUR SHADOWS. SEEING YOUR LIGHT // 10 min Guided Meditation w Background Music
มุมมอง 5K3 ปีที่แล้ว
TRANSFORMING YOUR SHADOWS. SEEING YOUR LIGHT // 10 min Guided Meditation w Background Music
RISE & SHINE // 30 min Gentle Wake Up Hatha Yoga Flow
มุมมอง 1.5K3 ปีที่แล้ว
RISE & SHINE // 30 min Gentle Wake Up Hatha Yoga Flow
HIP OPENERS // Intermediate Level // 60 min Vinyasa Yoga Flow
มุมมอง 1.9K3 ปีที่แล้ว
HIP OPENERS // Intermediate Level // 60 min Vinyasa Yoga Flow
YIN FOR SHOULDERS // 75 min Yin Yoga Class
มุมมอง 5K3 ปีที่แล้ว
YIN FOR SHOULDERS // 75 min Yin Yoga Class
HAMSTRING STRETCH // 30 min Hatha Yoga Class
มุมมอง 1.2K3 ปีที่แล้ว
HAMSTRING STRETCH // 30 min Hatha Yoga Class
CHEST & SHOULDERS // 60 min Yin Yang Yoga Class
มุมมอง 2.5K3 ปีที่แล้ว
CHEST & SHOULDERS // 60 min Yin Yang Yoga Class
SLOW & MINDFUL VINYASA FLOW // 30 min Vinyasa Yoga Flow
มุมมอง 2.5K3 ปีที่แล้ว
SLOW & MINDFUL VINYASA FLOW // 30 min Vinyasa Yoga Flow
STRONG & POWERFUL VINYASA YOGA // Intermediate Level // 50 min Vinyasa Yoga Flow
มุมมอง 2.3K3 ปีที่แล้ว
STRONG & POWERFUL VINYASA YOGA // Intermediate Level // 50 min Vinyasa Yoga Flow
YIN FOR UPPER & SIDE BODY // 75 min Yin Yoga Class
มุมมอง 7K3 ปีที่แล้ว
YIN FOR UPPER & SIDE BODY // 75 min Yin Yoga Class
GENTLE WAKE UP HATHA // 30 min Hatha Yoga Flow
มุมมอง 1.2K3 ปีที่แล้ว
GENTLE WAKE UP HATHA // 30 min Hatha Yoga Flow
RELEASING CONTROL & ENTERING TRUST // 13 min Guided Meditation with Background Music
มุมมอง 28K3 ปีที่แล้ว
RELEASING CONTROL & ENTERING TRUST // 13 min Guided Meditation with Background Music
LOWER BACK (+ Core & Hamstrings) // 75 min Yin & Yang Yoga Class
มุมมอง 2.6K3 ปีที่แล้ว
LOWER BACK ( Core & Hamstrings) // 75 min Yin & Yang Yoga Class
SPRING AWAKENING FLOW // 30 min Vinyasa Yoga Flow
มุมมอง 8163 ปีที่แล้ว
SPRING AWAKENING FLOW // 30 min Vinyasa Yoga Flow
YIN FOR STRESS RELEASE with MUSIC // 75 min Yin Yoga Class with Background Music
มุมมอง 14K3 ปีที่แล้ว
YIN FOR STRESS RELEASE with MUSIC // 75 min Yin Yoga Class with Background Music

ความคิดเห็น

  • @jessicaealson4184
    @jessicaealson4184 18 ชั่วโมงที่ผ่านมา

    It has ads now! 😮😭 I love this class soooo much! I’ve come back to it many many times in the past 3 years since I found it… I’m so sad!!! 😔

  • @abigailp.3879
    @abigailp.3879 11 วันที่ผ่านมา

    Thank you Janice

  • @abigailp.3879
    @abigailp.3879 11 วันที่ผ่านมา

    Thank you Janice. I did this practice again before bed. Super restorative, intense and transformative.

  • @ThePollaton
    @ThePollaton 13 วันที่ผ่านมา

    Oh wow. I am now floaty. ❤. My sciatica and joints were really tight. Feel much easier now 🙏

  • @abigailp.3879
    @abigailp.3879 13 วันที่ผ่านมา

    Thank you Janice for this practice. I did it before bed and it was very pleasant, soothing and relaxing.

  • @ThePollaton
    @ThePollaton 14 วันที่ผ่านมา

    Beautiful flow, I don’t have wheel in my practice but incorporating bridge pose in worked well for me ❤

  • @ThePollaton
    @ThePollaton 15 วันที่ผ่านมา

    I loved the class. Due to some limitations I had to make some of the postures more accessible for me, but it was still beautiful. ❤

  • @ThePollaton
    @ThePollaton 16 วันที่ผ่านมา

    Beautiful practice, beautiful music….maybe slightly lower music volume….im slightly hard on hearing and occasionally your gentle voice got lost. ❤

  • @laurenbarrett5744
    @laurenbarrett5744 29 วันที่ผ่านมา

    There were 4 adverts that popped up in the first 23minutes of this practice. So i finised it then. Which is such a shame because i was enjoying it, but the adverts kept bringing me out of the moment as i had to keep waiting and skipping them 😕

    • @janiceallermannyoga
      @janiceallermannyoga 29 วันที่ผ่านมา

      So sorry! Unfortunately there is nothing I can do about the ad placement here on TH-cam. They just place them whenever and wherever they want. So far it was only affecting my meditations… seems that they are now placing them into my yoga videos as well which is such a shame 😬

  • @OG_Original38
    @OG_Original38 หลายเดือนก่อน

    Beautiful practice ❤❤ Thank you ❤❤

  • @jessicahealy6323
    @jessicahealy6323 หลายเดือนก่อน

    love this class! any suggestions for variations on the first boat pose sequence? i found myself unable to do it without using momentum. maybe just make the movements smaller and not go all the way back?

  • @abigailp.3879
    @abigailp.3879 หลายเดือนก่อน

    Thank you Janice! I did this practice before bed, it was super intense and also relaxing. Really loved it.

  • @abigailp.3879
    @abigailp.3879 หลายเดือนก่อน

    Thank you Janice. This sequence was super intense and powerful. I really enjoyed it.

  • @fascists
    @fascists หลายเดือนก่อน

    This was amazing, thank you so much. I feel so recharged and relaxed afterwards, floating on a cloud. Just what i needed x

  • @melanieruth6915
    @melanieruth6915 หลายเดือนก่อน

    Loved the music, sometimes hard to find on here, and the flow was beautiful

  • @barbaranelson2853
    @barbaranelson2853 หลายเดือนก่อน

    Yes, do more and definitely with music

    • @janiceallermannyoga
      @janiceallermannyoga หลายเดือนก่อน

      Thanks for your feedback. I’m currently not recording any new videos (being a full-time mom leaves no time for new videos unfortunately). I hope you enjoy the ones that are online

  • @barbaranelson2853
    @barbaranelson2853 หลายเดือนก่อน

    Loved the Flow and the Music. thank you, thank you

  • @jend450
    @jend450 2 หลายเดือนก่อน

    This was absolutely lovely

  • @Sarahinlove
    @Sarahinlove 2 หลายเดือนก่อน

    Thank you. 🙏

  • @jayizfakeyt4732
    @jayizfakeyt4732 2 หลายเดือนก่อน

    Ad midway thru makes this horrible

    • @janiceallermannyoga
      @janiceallermannyoga 2 หลายเดือนก่อน

      Nothing I can do about the ads here on TH-cam. They do whatever they want in terms of ad placement. You can listen to my meditations ad-free on the app InsightTimer (it’s free)

  • @katrinalink357
    @katrinalink357 3 หลายเดือนก่อน

    Liked the music....I'm used to that in in-class yoga. Had issues doing a couple of poses so alternatives to the positions would be helpful (at least for me)

  • @suma.ibm8
    @suma.ibm8 3 หลายเดือนก่อน

    The music is amazing and session is great❤

  • @leecooper1128
    @leecooper1128 3 หลายเดือนก่อน

    Oh my hat, that was absolutely divine. I've been practicing yin for many years and have had some brilliant teachers. Never before have I relaxed as deeply. So much gratitude to you for creating such a magical experience. Your choice of music added incredible value. Soo Lovely. Well done 👏🙌

  • @belizejuliette7223
    @belizejuliette7223 4 หลายเดือนก่อน

    Great class

  • @Sailusby
    @Sailusby 4 หลายเดือนก่อน

    Loved that, thankyou

  • @-blackcherry3918
    @-blackcherry3918 4 หลายเดือนก่อน

  • @SusanPrevost
    @SusanPrevost 4 หลายเดือนก่อน

    My husband and I (both in our 70’s) were happy to return to this practice🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

  • @SweetySingh-pc8kv
    @SweetySingh-pc8kv 5 หลายเดือนก่อน

    Hi, I am from India.. I have joined your channel today.. I really appreciate your way of stretching and will love to learn more about

  • @brendansmoker9735
    @brendansmoker9735 5 หลายเดือนก่อน

    Amazing, thank you.

  • @sri_arian2821
    @sri_arian2821 5 หลายเดือนก่อน

    Please Janice make more videos! I love the simplicity of your videos, also the instructions and the sequences.

  • @MosaicFirefly
    @MosaicFirefly 5 หลายเดือนก่อน

    Why would there be ads in the middle of a meditation video 🙃

    • @janiceallermannyoga
      @janiceallermannyoga 5 หลายเดือนก่อน

      Because TH-cam does whatever they want in terms of ad placements… If you wanna listen to my meditations ad free you can download the app InsightTimer (it’s free)

  • @janaschilling6319
    @janaschilling6319 6 หลายเดือนก่อน

    💗 thank you

  • @miriampericleous1615
    @miriampericleous1615 6 หลายเดือนก่อน

    Beautiful!!! Thank you for sharing 🙏🩷

  • @marijanamicco598
    @marijanamicco598 6 หลายเดือนก่อน

    Love this sequence. The music is awesome

  • @rozianematias6335
    @rozianematias6335 6 หลายเดือนก่อน

    I always struggled to flow vinyasana because i am weak to do chaturanga but with your class i felt safe and comfy to try it. Your voice and rhythm don't panic me to accompany the flow. Otherwise make me feel okay to just do it in my time. Adding some strengthen and mobility exercises for hands and wrist in my routine, finally i started to do vinyasana (but still with my knees in the floor) and accomplished a whole clas without skip a vinyasana. Thank you so much for sharing your classes. They help me feel brave to try something that i couldn't to over 8 years practicing yoga.

  • @vitoriagoulart4989
    @vitoriagoulart4989 7 หลายเดือนก่อน

    I was having very bad anxiety, practiced yoga, took a cold shower, but It wasn't enough. I did only half the practice, because I'm not used to maditating, and it helped a lot. Tears started rolling down my face by the relief it gave me. Thank you so much for this!

  • @stephanieruthlessly7499
    @stephanieruthlessly7499 7 หลายเดือนก่อน

    For a moment during corpse pose, I couldn't figure out if my eyes were open or closed 🙂🙃 Wonderful sequence and music

  • @sri_arian2821
    @sri_arian2821 7 หลายเดือนก่อน

    Can you please continue to offer English classes on TH-cam? Do you offer any online classes in English or a membership to more classes? I love your teachings and the fact that has no music and the instructions are simple but clear 🤍

  • @dicleceltikci2399
    @dicleceltikci2399 7 หลายเดือนก่อน

  • @chitrashiralkar4852
    @chitrashiralkar4852 8 หลายเดือนก่อน

    This was amazing! Please if you could share the link to music, it was beautiful ❤

  • @martapiqueras-e4r
    @martapiqueras-e4r 8 หลายเดือนก่อน

    I really love tonpractice yoga with you!! It would be great if you could add some Paranayamas to your session..namaste!!!

  • @putticweet
    @putticweet 8 หลายเดือนก่อน

    Thank you so much, this was indeed very intense! Much love and gratitude 🥰🙏

  • @JenniferKnowles-h4r
    @JenniferKnowles-h4r 8 หลายเดือนก่อน

    Just lovely... thank you, Janice. Perfect for my Sunday practice : )

  • @susannemcgovern229
    @susannemcgovern229 8 หลายเดือนก่อน

    Thanks for this great flow!

  • @briyafreeman8787
    @briyafreeman8787 8 หลายเดือนก่อน

    Perfect practice thank you so much!

  • @edmondodipasquale2113
    @edmondodipasquale2113 8 หลายเดือนก่อน

    Just loved it!

  • @SusanPrevost
    @SusanPrevost 8 หลายเดือนก่อน

    Returned with my husband today (both of us 73 years old). Such a good practice.

  • @putticweet
    @putticweet 8 หลายเดือนก่อน

    Thank you so very much, love and gratitude 🥰🙏🏼

  • @SusanPrevost
    @SusanPrevost 8 หลายเดือนก่อน

    New to your channel. Liked this class. Enjoyed the music.❤

  • @bäbbo23
    @bäbbo23 8 หลายเดือนก่อน

    thousands of feelings within 15 minutes <3 hugs and kisses for you, janice!