12 Min AB WORKOUT - No Equipment

Here's a quick, effective 12 minute ab & core workout! It incorporates ab, back, and cardio moves, and it switches between standing and mat abs. Tone and strengthen your ab muscles and feel good! You can even try this as a "7 day ab challenge". It requires no equipment at all, you can do it at the gym or your home, and is easy to follow along to. Hope you like it!
I am an 18 year old year ex-level 9 gymnast! I started gymnastics at age 11, but I'm now in college and interested in fitness!! I am posting workout & stretch videos on this channel that you can do right in your own house. Come back for more videos and please subscribe :)
Follow my Instagram: / everyday__gymnastics
Second Channel: bit.ly/20ELtce

[@mileviaayman7119]

Best workout ever I felt the burn thank u for this really helpful

[@MoveWellwithMolly]

Yesss:)

[@itsle.k1785]

You're my favourite youtuber!! Keep going🙂💓

[@MoveWellwithMolly]

Thank you!!

[@graciesgymnastics4947]

Yay, abs are my fave!

[@mickelinewerthmann7215]

I go to the YMCA and i'm on the rec team :) When I saw you in the gym you were so good!

[@MoveWellwithMolly]

Aw thank you :)

[@karinacosta6538]

Loved this workout!!

[@MoveWellwithMolly]

Thank you :)

[@teresapfeil3041]

thank you so much for the workout!! it is so so good and THE BEGINNING OMG!!! It brought flash backs from the workouts you filmed like 5 years ago🥺💕💕

[@MoveWellwithMolly]

aw thank you!

[@tylerallyn1117]

Yes Molly💪🏽🤗🙏

[@spannycat2]

Could you make a gymnastics conditioning program for at home and level 1-3?

[@TheRidge27]

Do some videos for geriatrics...

[@its.emma.official]

OMG I'm the first comment!!!!

[@gracieharland6481]

Hey molly if your reading this I want my back handspring and it would be really helpful if you had any tips

[@MoveWellwithMolly]

I have a few tutorials on my channel...you should definitely check them out!

[@gracieharland6481]

MoveWell with Molly ok I will

[@gracieharland6481]

MoveWell with Molly you are so inspiring and thanks you so much for giving me some tips

[@MoveWellwithMolly]

Savannah Leite Thank you❤️

[@gracieharland6481]

MoveWell with Molly have a good day I know I will get my back handspring someday but just not today I need to get over my mental block but you are still amazing wonderful and helpful and I hope I’ll get it soon 😊