I’ve been doing your pilates/strength workouts for the past month 4 times a week alongside a calorie deficit, and I’ve lost 2kg and my arms and legs are slowing gaining definition and my stomach is looking a lot less bloated. The perfect home workout for a PCOS mum who struggled to lose weight since having a baby ❤
Great analysis, thank you! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
This was sooo good🔥🔥🔥maintan i use 3,4 and 6kg😊the combinations are absolutely fantastic🔝🔝💯Thank you Olivia 🙏😊
I love your standing pilates workouts!!
I love all your pilates workouts 🤍
Thank you ☺️. You’ll love what’s coming in the new year 😁
Always powerful!! Have a wonderful week🙂🙂❤
Beautiful , strong practice 🌟💜
Thank you ❤
so so good and challenging. loved it! thank you very much! please more pilates inspired workouts for lower, upper and full body. they are the best!
Love Love your standing pilates strength workout the last one I keep doing IT ❤
i'm kinda new to pilates but thank to you I start to ❤ it! 🥰😊
Great strength and balance workout. Thank you 😊
love your standing with weights workout ❤
I’ve been doing your pilates/strength workouts for the past month 4 times a week alongside a calorie deficit, and I’ve lost 2kg and my arms and legs are slowing gaining definition and my stomach is looking a lot less bloated. The perfect home workout for a PCOS mum who struggled to lose weight since having a baby ❤
standing pilates x strength !!!
thank you
Great exercises thank you🙏🌺
This was so good ❤
You are the best thank you 😊
❤
❤❤❤❤❤❤
Thx for this ! How many lbs are you using ? 😊
3kg (6.6lb) X 2 🤗
You’re so beautiful, Olivia! My favourite workout coach 😍🌹❤️
Thank you 🙏
🥰
Please mention your dumbell weights
💯❤️🩷🎆👏🏽💚😃‼️💛
You look so lovely 😊❤
❤️❤️❤️
Great analysis, thank you! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
I burned 391 kcal!
is this pcos friendly?
like, is it considered low impact
@@noonehere613most definitely