2022 ilaa hadda ayaa jilbaha laiga haayaa waxaan qaataa Vitamin D dhowr sano lkn V.C maku qadan jirin 6 bilood ka hor ayaan bilaaway Glocosamine alx jilbihi sidi hore ma ahan jaranjaradana dhibki hore kuma qabo lkn wali waa i xanuunayaan waana shanqaraan , video gan wax badan baan ka faaiiday Mahadsanid Walaal Naima.
Asc wr wb xabibti naciima walashey qaali allah ku xafido adiga iyo awlaadada iyo zowjkaada abaayo telkaada ma heli karaa inaan kula soo hadlaan rawaa waa walashaada ku xeran chanels kaada aadna u jecel horumarkaada.
Wlhi aniga iga hadashe wa gabar somaliyeed o sanadki 30 ka hada galaayo wa le kicinaa istaaga ayaa ka kaadina dhulka hada fadhiisto inti meesha jogta ikicineyso xanuun luga baraar salada 2 yeeris fadhi ayaa ku dugadaa ma aboodo in aan dhulka dhigo digfeer baa in badan le geeye wax gooni iima shegin illhey ha i caafiyo waan quuste😢
Wcs wrm wbr xabiibtii wan ku salamay ducadane ilaahay ha aqbalo aamiin yaa rabbi. Teeda kale cirba xanuunka iyo in lafaha lugaha ku xanuunaayo maxaa sababa. Maxaane lagu daabeeb karaa
Asc wr wb xbt jizaaka allaahu khayr maasha allaah alaha ku barakeeyo wax wanaagsan ayaad noo sheegtay ❤️❤️❤️❤️👆🏻👆🏻👆🏻👆🏻👌👌👌👌❤️❤️❤️❤️
Jazaaka Allaahu qayr Aljazas Abaayo❤❤❤🥰
Asc masha allaha illaha ha ku xafido amiin ❤
Asc naima waad ku mahadsan tahay sida wanaagsan aad noogu soo gudbisid wax yaabaha fiican jazzaka allahu qeira
Mahadsanid
وعليكم السلام ورحمة الله وبركاته jeclaado Abaayo. Maashaa allaah ilaahey ha ku
Jazakalaah Kheyr abaayo ❤️❤️
thank you so much Naima kasohadal Shilajit
Thanks abayo
Wacalaykum Assalam warahmatullahi xabibti jazakallahu kheyr
Aamiin aamiin yaarabi allaah haku caafiyo insha allaah
Salalahu calayhi wasalim
DArilaahay ayaankujecelahay nacima gabadhyartahay waxankafaiday waxaixanunay dhabarka❤❤
Jazaakallaahu khayraa
Masha alalh shugran walalo❤
Mahadsanid walal ❤❤❤❤❤
Masha Allah ❤❤❤
Shukran abayo illah ajir haka siyo
MashaAllah TabarakaAllah nacimo cadey kulecleya illahow noka xafid oo noka daa ya Rabi Rahman. Ameen thuma Ameen ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ illahow kubarakey adhi familkaga daman. Kiss for me micraj yaresey
Alha kuxafido naciimo
Maansha allaha alle dartiis my sis
Adigana ilaahay ha ku jeclaado
Maashaa Allah ❤️ ❤️ ❤️
Ilaahay hakaa abaalmariyo cimiga aad noo faaiidaynaysid dhabar xanuunka ka waran
JASAAKALLH ❤
2022 ilaa hadda ayaa jilbaha laiga haayaa waxaan qaataa Vitamin D dhowr sano lkn V.C maku qadan jirin 6 bilood ka hor ayaan bilaaway Glocosamine alx jilbihi sidi hore ma ahan jaranjaradana dhibki hore kuma qabo lkn wali waa i xanuunayaan waana shanqaraan , video gan wax badan baan ka faaiiday Mahadsanid Walaal Naima.
Asc wr wb xabibti naciima walashey qaali allah ku xafido adiga iyo awlaadada iyo zowjkaada abaayo telkaada ma heli karaa inaan kula soo hadlaan rawaa waa walashaada ku xeran chanels kaada aadna u jecel horumarkaada.
Asc abayo Naiima. Adiga iyo reer Aaramow waa idin wada salama. Glutathione supplements ma ka hadali kartaa hadii aa waqti u heshid. Mahad sanid walasheey duceeysan.
❤
Wlhi aniga iga hadashe wa gabar somaliyeed o sanadki 30 ka hada galaayo wa le kicinaa istaaga ayaa ka kaadina dhulka hada fadhiisto inti meesha jogta ikicineyso xanuun luga baraar salada 2 yeeris fadhi ayaa ku dugadaa ma aboodo in aan dhulka dhigo digfeer baa in badan le geeye wax gooni iima shegin illhey ha i caafiyo waan quuste😢
Ilaahay haku xifdiyo adiga iyo familkaaga teeda kale waan kula soo xariiray dhanka nambarkaada ee iiga soo jawaab
Wcs wrm wbr xabiibtii wan ku salamay ducadane ilaahay ha aqbalo aamiin yaa rabbi. Teeda kale cirba xanuunka iyo in lafaha lugaha ku xanuunaayo maxaa sababa. Maxaane lagu daabeeb karaa
Asc. Wll labada daawo miyaa la isku darikaraa oo labadabo mala cuni karaa mise mid kaliya ayaa lacunayaa.
Hadalbadnidaa inaadeer dee naga sheeg waxaad wado waxay waxaan oo doodi dee dulqaad kaa iga yare iga raali noqo
Anigoo weligeey jilba ixanuunin ayaa calcium inaan cuno bilaabay. 28 berri markaan waday ayaa xanuunsaday, jilba xanuun afka oo iqalala, tabar daro si aan weligeey u xanuunsan ayaa uxanuunsaday. Kadib waa iska dhaafay lkn ilahada jilbihii waa ixanuunaan inkastoo sidoo hore Ka fcnahay.
Muqdisho wuu yaal dukaamada waaween ayaa laga helaa
Apayo waxa tiri saliid kula isticmala vitamin c yacni wa saladee?
Oilive or macsaro 2 qaado ku darso casalaatada ama borashka ama canjeelada
Maasha allah
Vitamin c biyuhuu ku milmaa, kan saliida u baahan waa vitamin D iyo K
Abay Nimco suasheydi wasuga Inshallah Vitaminada lesku duro iyo caadi loqaato maxay kukaladuwanyihiin kuwa laliqa waqti dheer uqadana
Wan kufy dhowr jer walhi jibkaha xanun
wlly kininigan ma jilbaha Kaliya loqadanaya mise milkasta oo Carjowda kadhamatay sida lugta faraheda sido kale dadka lafohoda is xoqayan Maqadan karan