Should you trust your Inbody scan? How is body composition assessed? Is the technology accurate?

What’s the best way to track fat loss? Should you trust body composition assessments? Is the Inbody scan accurate? I tackle these subjects and more in this 5 minute video.
for further info: weightology.ne...

[@roxannerodriguez4100]

Glad I found this video. Just this last weekend this happened. I was in tears when I left. I truly thought it was going to be one of the best scans. It was one of my worst scans. This is the first time though I’ve seen a change in my body in over 2 years. My clothes are fitting better. My strength is going up. I’m trying to hang onto that but it really messed with me. I’m going to keep doing what I’m doing but I can totally relate feeling like crap after. It ruined my day.

[@lemonkaysweet]

I agree, my muscles are starting to appear but somehow my fat keeps increasing

[@bobmarshall6688]

Had a dexa scan recently and it said 28%. Am 70 yo. 6.2 nd 170 lbs. Measured with a skinfold, it shows no fat in my arms and legs, dexa said 31% Getting to 15% would suggest I need to be 150 lbs. It says that 170 lbs at 28% I would be overweight. Have gone from 217 lbs to 170, pant size from 38 to 32. I can't figure out what deca is seeing. Any ideas?

[@alanoudtamimi4410]

Thank you !

[@annettedupree8113]

Hello. Is the Inbody safe?