ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
9 Cool Things an Inbody Scan Can Tell You that a Scale Can't
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2024
- Click the link below to schedule an Inbody with us or a read out of an inbody you may have!
crossfitsouthb...
In this video we explain the basics of what an Inbody scan tells you and how to interpret your own report.
Unlike a traditional scale an Inbody scan can tell you.
-Your ideal weight relative to your height and weight
-The total amount of muscle in your body
-The total amount of fat in your body
-Your Body Mass Index
-Your percent body fat (this is the most important part of the test)
-How much muscle you need to gain for ideal body composition
-How much fat you need to lose for ideal body composition
-Your lean body mass which is a decent proxy number for the grams of protein you should be consuming per day
-The total amount of calories you burn per day
So, it's a pretty comprehensive and informative test. To sign up for your first scan - contact us with the link below!
crossfitsouthb...
![เหนื่อยหน่อยนะ (SOMEONE LIKE ME) - GEMINI Prod. by URBOYTJ [ OFFICIAL MV ]](http://i.ytimg.com/vi/M55XjfhbrNw/mqdefault.jpg)
I was shocked to find out that my BMR is much lower than other previously available BMR tests on the market indicated I needed to survive. I was eating on the assumption that I need 2,200 calories a day, when in fact I only need 1570 calories a day. It explains why I couldn't lose weight. Now I have adjusted my daily caloric intake to 10 percent below the 1570 calories and started a cardio program again and now I am losing weight steadily. Ugh! We Americans need to eat WAY less than the food industry shoves down our faces.
How tall are you and are you male or female? I think I'm undereating while training and I'm worried I'm messing it up.
@@DistantColorado It doesn't sound like you are trying to lose weight. The InBody Pro takes your age, gender, and height into account to determine your BMR. With that knowledge, I am undereating and burning fat for fuel. If you have a healthy percentage of body fat, you need to eat enough to fuel your workouts.
Thanks for posting the video! The person who was “helping” me just said “yeah about average” but didn’t go into details and I was a bit confused
This was extremely helpful. I am so grateful that you posted this video. Thank you sooo much
You are so welcome!
Very insightful and informative. Thank you for taking the time to do this. You did a very good job at explaining most of the definitions in the results, what they correspond to, and what one should do with those numbers.
I just got mine done at my local gym near my job in Rialto, CA, and I’m pretty fat, lol. I gotta start somewhere and have been slowly losing weight. The guy told me to come back next week and he’ll rescan me on the house since he said my numbers might be a little off since I was drinking water and lifting weights beforehand. No one told me I wasn’t suppose to eat, drink, or exercise before doing the InBody analysis.
Thanks very much!
Thank you for that great detailed explanation. I did my 1st scan & can’t wait to see results.
Thank you for this video. I just had a scan and they didn’t really know how to explain the results.
glad we could help!
This was extremely helpful. Thank you
No problem!
This was realy informative. Just bought the scale. Thank you.
This was extremely helpful. I’ve been using this analyzer for a year and a half on and off and have never had it broken down for me like you did. Thank you!
Kristin, thanks for the kind words! I'm glad you found it useful
@@Crossfitsouthbend08 whats your location?
@@loussieid6820 South Bend, Indiana
I took the InBody test when I joined my new gym and was totally surprised. The at home scales always read me as 23-25% which fit my self-image, but the InBody gave me very positive results with 20% body fat that went down to 18% since I started working out 6 months ago. I basically have perfect results and I makes me wonder if the results are real or not... sounds too good to be true.
The InBody scanner is dramatically more accurate than most home scales. Chances are that what the Inbody is saying is more accurate than the home scale.
Yeah home scale is trash I once scanned my body fat weight and at the same moment I drank water and the body fat increased lol
@@ud3mare 😂😂😂🙈
@@tliltocatlalbopilosa1513 What kind of water do you drink I need it lol
Very useful info... Should've used a screen shot, a pointer, and a stabilized camera though.
in the first area discussed "Muscle-Fat Analysis" the video says "%" when explaining the gray area, for example Weight or SSM, it is pounds not % note that the area is measuring pounds. finally says it correctly for Body fat mass
Hi Jo-Ann, in addition to the lbs for weight and muscle mass which are listed as the big numbers 174lbs and 56.7lbs respectively there are also percentages listed for these areas that are represented by the smaller numbers listed above the lines. So, for example, while this person's smm is 56.7lbs it represents roughly 130% of the muscle she needs based on height, age, sex, etc. Hope that helps.
Thank you . Really good explanation!
i just did mine and the score was really satisfying, 84/100. great feedback.
My gym has a nutritionist scan us wvwry month and i didn't understand a thing until now, thank u!
thanks man .. great video You explained everything
Thanks!
Very informative! Thank you!!
Thank you for insights
Great video!
Thank u so much this is so helpful!!
You're so welcome!
Thank you for explaining this!!!
No worries! let us know if you have any other questions
I just got it done and I love it 🥰 I’m so excited my test come out way better than I thought .I need to lose 6 pounds of body fat 🙌🏼🥰 154 .3 pounds I’m looking to build big legs and but 🍑 and small upper body 🙌🏼🙌🏼🙏🙏🙏🙏
Congrats on the great scan!
Lucky ass I gotta lose 97 lbs of fat
Very helpful. Thank you!
Thank you!
What is What is the difference between “SMM” and “Segmental lean distribution” on INBody smart scale? Last month my “SMM” was 31.1 kg but now it is 30.5. However, on “Segmental lean distribution” all parts except legs increased - 0.9 kg increase on upper body and 0.4 decrease on legs. So there is more increase than decrease, then why SMM has decreased?
I would apprecite a lot if you answered, im VERY confused
I'm going to preface this by saying that I'm not entirely sure, and I'm not an official representative for Inbody so it might be worth contacting them. That being said here's my sense of what's going on. SMM=is the sum of all the skeletal muscle in your body, Segmental Lean Distribution=is the amount of muscle specifically in your arms, torso, and legs. The various SLDs do not perfectly add up to the total SMM because there is other skeletal muscle in your head and neck that is not accounted for in the SLDs, which only covers things from the neck down. Again, that's my guess, and I'm not 100% sure.
What about H20B ? Do you know how precise is it? I've used other inbody and I've liked them so far, but I would like to acquire the H20B for personal usage (or else I'd have to travel 2 hours to get access to an inbody)
Hi Arantxa, We haven't had any experience with H20B.
I just got my inbody scan. This was helpful!!!
I'm glad we could help!
Do you have to be barefoot
@@johnypalomino571 Yes
Hi can you explain specifically how drinking caffeine prior affects the results of a in body scan please?
Hey there!
-could cause dehydration, the inbody works on bioelectrical impedance which is affected by hydration levels, so this can skew the BF %
-caffeine can also mess with electrolytes which are key conductors in the bodies bioelectrical system
-caffeine stimulates the nervous system, increases heart rate and blood flow - this might slightly alter electrical conductivity in the body
I’ve been looking for places that do Inbody-analysis for a long time with no luck. Any idea where can I do it ?
I live in Richmond VA, USA
Hey I got my test done I am building muscle. Everything is great but the mineral percentage has been increasing more than the percentage indicated for my body. Can you please explain what does the mineral indicate?
Hey there, It's hard to tell without seeing the full inbody however per the inbody site - "Because muscle is made up of mostly protein and DLM by definition excludes body water, if you see your client’s DLM increase, then generally this is seen as a sign they have gained muscle."
What version do you have? Is anything don't like about?
we have an Inbody 270 - anything we don't like about it? the emotional weight individuals put on an inbody score. Other than that when considering its limits with accuracy its a great tool to get some information
Good explanation. Question: Is the segmental lean analysis based solely on scale weight? TY. And, BMR includes digestion? I was thinking only physiological needs not including food thermic effect.
Segmental lean analysis is based on muscle mass. If you're asking does the BMR calories they list include the general amount calories required to digest food the answer is I believe so, but I'm not 100% sure. As you pointed out if someone consumes a higher protein diet that will generally affect the calories involved in digestion through the thermic effect of food. It might be worth asking InBody HQ for the exact details on that.
CrossFit South Bend TY. I’m a personal trainer, but still fairly new, and your video helped me so I can better explain results to clients and members. We use the 270 model.
@@danielgedutis7751 Thanks so much. We're glad it helped!
Mines has an SMI score so what does that mean?
skeletal muscle index (SMI) - the sum of the lean mass in the arms and legs, normalized for height
how do you test for this?
Is there a big difference on the series? The one used on me was a 320.
I know some of them show different read outs, but I'm not sure of the exact differences. Probably best to contact InBody for full details.
Are fast twitch muscles detected differently than slow twitch, because people are seeing noticable changes in my arms when only loosing 5 lbs?
Not that I know of - those changes in the arms when losing 5lbs could be due to other factors. hard to tell without knowing more
InBody has a personal hone scale with the handles as well. Is it as accurate??
Hey there! I cannot speak for it as we have never used one. Although our experience with Inbody has been nothing but positive!
As far as I'm aware they don't have a home scale from what I can tell on their website. Would you mind including a link to what you think is their home scale?
I'm near worcester mass do u hav a nearby location wats the cost to hav the analysis??
Hey there! unfortunately we do not. We're located in South Bend, IN
What does the z scores indicate at last side of the test
Hey there! It is the Impedance of the test :) th-cam.com/video/4kXOumj3KvQ/w-d-xo.html
What inbody series is this (ex: 570, 720, 770)?
Hi Cornelius, It's the InBody 270.
How accurate is inbody??
Very
I’ve done 2 pairs with in body and dexa at the same time almost. Dexa shows a 4% higher body fat percentage consistently. It’s supposed to be more accurate than inbody but at least I now have a good reference.
is inbody 270 more accurate than 570 or high models?
most of them are generally accurate, as you move into the higher models they are marginally more accurate - whats most important is the prep and consistency when measuring!
Just asking, do you still take peoples test papers? I would be interested if you would read mine because I feel like you would explain it better based on my body composition.
We do! you can schedule one here! crossfitsouthbend.as.me/inbodyscan
@@Crossfitsouthbend08 thanks a lot. Wasn’t expecting a reply from a 4 year old video 😄
@@Crossfitsouthbend08 Also I already did the test and have the paper I was asking how to send that in or If I can send it through picture
@@kon.pod1 Hey there! once you've scheduled with our Nutrition Coach he'll shoot you at email that you can reply to with a picture of your Inbody!
@@Crossfitsouthbend08 thanks a lot 😃 I scheduled an appointment
where can i get this test? i live in nyc.
Not sure in NYC unfortunately, I'm sure you could possibly find one in that area with a little searching though!
Body Space Fitness down in Lower Manhattan. I just got mine done there for about $50 bucks
BeAti Acupuncture Wellness Clinic in Manhattan. I went there and it was fantastic. There is also acupuncture and detox nutrition planning
Anybody know any places in Brooklyn?
Where do I refer calorie in inbody?
Hey there, not sure what you mean by this question
@@Crossfitsouthbend08 I get it already. Thanks
I have a similar scan to her but I'm a pretty fit person. I work out 5 days a week and for 1 hour. I have a little bit of abs defined but I don't get why im 41 % body fat
Breasts and buttocks carry fat.
diet
and women usually retain more bodyfat than men
Hard to know without getting on a call to get more information here. Body Fat has much to do with the 23 hours outside of the gym than the 1 hour a day of training
Gyms use this machine to psycho you to join
Well if you have significant levels of BF then you probably should join. Useful tool to measure progress. Personally took a year off the gym and now have records to show that over that period added 11kgs of fat and lost 5kgs muscle.
I have 4.9 kg of fat, and 30.2 skeletal muscle mass. Is it good?
Hey there! that depends on quite a few things. What your total overall weight is, what your goal is, it's hard to tell without seeing the actual scan, and context matters!
@@Crossfitsouthbend08 Can I send you an email and show you the whole result?
Sure thing! Brandon@crossfitsouthbend.com
Michael Jackson
Michael Jackson