![Tim Hamilton](/img/default-banner.jpg)
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Tim Hamilton
United States
เข้าร่วมเมื่อ 2 ม.ค. 2007
I'm a personal trainer, certified by NASM, National Academy of Sports Medicine. I'm passionate about helping people grow in confidence, strength, and fitness, and improve their health and quality of life. I offer 1-2-1 training, online coaching, athletic development, and nutrition consulting. I've been a gym owner, athlete, personal trainer, and strength coach for 20 years. I spent 5 years and thousands of hours as a CrossFit gym owner. Although I am no longer in that world I thoroughly enjoyed those years and learned many valuable lessons. I no longer train in that style but I still borrow ideas from it and it has helped shape who I am as a trainer. My style of training is rooted in acquiring basic strength, focusing on keeping clients safe and healthy while learning excellent technique. Muscle is the key to metabolic health, so that is my specialty. I also really enjoy training athletes, and I treat everyone as capable, not fragile. Let's see what your potential is!
When should I use a lifting belt?
Brief tutorial on when and how to use a lifting belt when weight training.
มุมมอง: 36
วีดีโอ
Fix these 5 things now to unlock your potential
มุมมอง 12ปีที่แล้ว
Five things you can control and address right away to dramatically increase your success in fitness training. We can help you take your foot off the brakes and get out of your own way. These are some key principles to getting fit and reaching fitness goals. Gaining muscle and losing fat is what most people want and these are some important things to implement to get you there!
The Journey...40 years of [combined] experience!
มุมมอง 153ปีที่แล้ว
About us: Our fitness background and some of the events and people that have helped shape who we are and our philosophy on training. Might surprise ya! Along with some powerful ideas and tips for you! I've been in the fitness industry for over 20 years, and the illustrious and legendary Marlo Garcia has as well. Between us we have seen quite a few things! Our journey has taken us into some inte...
How to fast-track your gym gains!
มุมมอง 12ปีที่แล้ว
@trainwithtimothy this video is about using one of two systems to fast track your gains in the gym. If you want to get more muscular, get leaner, or “toned“ you should be using one of these two methods. RIR or RPE. Reps in reserve or rating of perceived exertion. These methods allow you to slowly escalate your effort over a block of training so that you steadily make gains. The number one princ...
May 5, 2023
มุมมอง 8ปีที่แล้ว
This video is about the tendency for people to overreach and overtrain when participating in high intensity group fitness workouts. This topic is neither particularly controversial nor is it really in dispute. In fact it's most well known by those who engage regularly in these workouts! Good coaches warn their athletes to curb their enthusiasm and listen to their bodies. So I'm pointing out thi...
The dark side of group fitness
มุมมอง 9ปีที่แล้ว
This video discusses the Darkside of group fitness outlets, such as F45, Orange Theory and CrossFit. These cultures tend to celebrate agony. The group setting in the environment can really reinforce the norms within this culture. Negative compulsive behaviors can arise, which can lead to overuse burnout and injury. None of this is particularly controversial. In fact it’s well-known. This doesn’...
Fix your kettlebell swing
มุมมอง 11ปีที่แล้ว
Do you enjoy kettlebell swings? Are you sure you’re doing them right? In this video I address four common flaws that I see all the time. I also give you the tools to correct these.  I will show you how to hinge correctly and avoid turning your swing into a squat. I will show you how to be aggressive and make your swing more dynamic as it should be. We will discuss why it’s a bad idea to take t...
nutrition101
มุมมอง 54ปีที่แล้ว
Nutrition basics in under 30 minutes. How is fat gained or lost? Defining calories, macros, and metabolism. How do you set up macros? How much protein do you need? These and many more questions are discussed. What is a good rate of weight loss? How often should you weigh yourself?
FAT LOSS CHALLENGE
มุมมอง 5ปีที่แล้ว
My take on weight loss challenges and so called transformations. Do these things really promote long-term success? Do you really need a specific shake to be successful? What are the real ingredients needed for success?  Beware of fitness, influencers, and sales pitches.  They are just looking to make a buck and don’t have your best interest at heart.
Fat Loss 101 - part 5
มุมมอง 20ปีที่แล้ว
Nutrient timing does matter but not as much as total macros. Should protein be distributed throughout the day? Do you need supplements?
Should you trust your Inbody scan? How is body composition assessed? Is the technology accurate?
มุมมอง 2.3Kปีที่แล้ว
Should you trust your Inbody scan? How is body composition assessed? Is the technology accurate?
Total body workout with a single pair of dumbbells!
มุมมอง 664 ปีที่แล้ว
Total body workout with a single pair of dumbbells!
3.5 years ago I was pants size 44 , half the muscle , 3.5 year later pants size 38 2.5 x muscle and slight improvement and I said F off after that lol. It’s dodgy and inaccurate and full agree with your video.
Glad I found this video. Just this last weekend this happened. I was in tears when I left. I truly thought it was going to be one of the best scans. It was one of my worst scans. This is the first time though I’ve seen a change in my body in over 2 years. My clothes are fitting better. My strength is going up. I’m trying to hang onto that but it really messed with me. I’m going to keep doing what I’m doing but I can totally relate feeling like crap after. It ruined my day.
Had a dexa scan recently and it said 28%. Am 70 yo. 6.2 nd 170 lbs. Measured with a skinfold, it shows no fat in my arms and legs, dexa said 31% Getting to 15% would suggest I need to be 150 lbs. It says that 170 lbs at 28% I would be overweight. Have gone from 217 lbs to 170, pant size from 38 to 32. I can't figure out what deca is seeing. Any ideas?
Hello. Is the Inbody safe?
I agree, my muscles are starting to appear but somehow my fat keeps increasing
Thank you !
You two need a podcast!! Y’all are giving RP podcast a run for the money. Enjoyed watching this and hearing your journey - I can definitely relate to that early emphasis on overdoing the cardio.
Definitely considering that idea, thanks Michelle 😊
Great video! Hey Marlo! I absolutely remember Feminique, I had several family members who loved going there. 😊 I really enjoyed learning more about you guys evolution in the fitness world! I can also relate regarding endurance sports. In the past, my focus was more on long-distance cycling, half marathons, etc. When it got to where I was having to tape my knee more often than not, I knew I needed to pivot a bit. I’m really enjoying the workout plan Tim has put together for me. One of my weaknesses is wanting to do everything, and this has greatly helped me focus. Look forward to ya’ll’s next video 😊
Thanks Laura, we will be adding more very soon!
I loved this!!! I remember teaching at all those places. It was always fun!! Tim, I enjoyed going to your cross fit gym. I still utilize the equipment, I was fortunate to buy when you closed your doors. Continued success.
Glad to hear it! Thanks 🙏
P r o m o S M
dat gud work for 5 mins..
Just did this one. Killer workout! Thanks for sharing!
Blake Anderson glad you enjoyed it my man! 👍🏼
That kid was being super annoying everytime he was announcing the wrong time. So glad the mom shut him up. The burpees started at 8 seconds into the video but the kid started his timer before the guy even started. Anyways kudos to you doing that many burpees in one go. I can barely do 25.
want a really good lactic lung burner? do the exact same workout for the same period of time but instead of jumping 6 inches off the ground l jump as high as possible and bring your knees to your chest at peak of jump then procede with exact fasion. and when you jump i mean explode! like you were trying to dunk a b ball. after not 5 minutes but 2 minutes you will be panting so hard
Chris, yes, that's the real secret. :) And you want to know what could you do even more? Try to do this silently. :) With zero noise (think about someone sleeping in the floor below you, in a block of flats). :))
quick question: 18kg in each hand you mean?! Awesome display of strength for her size.
Sarah Green Actually I think those are 16's.....that's 35# in each hand. She's really strong and could probably do more quite a bit more than that ;-)
Tim Hamilton that is something. good for her. I do the same exercise with 8kg in each hand - and that's my limit, has been for years. I enjoy it. Keep up the good work, great videos by the way.
Pretty n strong young lady, this 140lbs person is seriously impressed seeing 190lbs !! go overhead easy.
not 95% humidity.
Strong Deadlift
I've been doing these for about a couple weeks now after already weight training and running like crazy and my best was 72 as well. My goal is to be able to do like 85 ish.
DAYYYUUUMMMM
Hiya, have you seen Fat Blast Factor? (look it up on google) You will find out about the crimes we commit against ourselves. With Fat Blast Factor, you will discover how to burn fat quickly.
I just made 101 in 4:57
wow!wherever did you get the strength and stamina to do all those?they are one of the most grueling exercises to do and you did so many with so little stoppage!!i salute you!!bobby w
HOW
I was proud of myself for doing 15...
Don´t know about 5 minutes. The only test I ever took was a 3-minute one. 40 years old, 5´10´´, 184 lbs. I did 56 burpees in 3 minutes. And felt it for the next three days... I noticed you were at 47 after 3 minutes but, then again, you KNEW you had two more minutes to go. =) You did a good job, man. Congratulations!
good job by the way, wish my dad could keep up with you.
That's like saying... i'm interested in driving a civic, when my body could be a lambo... You are pretty old, but age is just a number.
squat down with knees bent, then thrust back push up then back up
Your not doing them right.
225 lbs. He got up to 295 during the workout.
If that's what your trainer had you do for your first day at MMA, then you should find a different place to train.
i started MMA yesturday and they made us do 100 situps 100 pushups 100 sqauts and 100 burpees i was able to do the situps pushups and sqauts but when i got to burpees i did 20 then almost threw up
@irontiger....thanks man. Since then I did 83. To clarify for the critics, these are CrossFit burpees. I am purposely NOT doing a strict pushup at the bottom, as this would in fact slow me down and REDUCE my total work output in the 5 minutes. I am not interested in isolating my pecs and doing a strict pushup, thereby sacrificing my horsepower. It's chest to deck and then full hip extension. I'm also not interested in jumping as high as possible. It's all about maximum horsepower.
Nice work. That was hardcore. It's amazing how many critics are commenting on burpee videos. I have yet to see one of those burpee nazis demonstrate "proper burpees".
@perkoset43 Burpees will be burpees regardless if they are displayed on youtube or not. Yes, his chest touches the ground. 'leaving' the ground is not enough, for very very obvious reasons.
Those aren't burpees. 1) Your pushup form is crap, you elevate your upper body before your hip, thus decreasing load on your arms and chest. 2) You call that a jump? You're barely off the ground damnit. Hatin'. If you call them burpees, do BURPEES, not these, whatever they are. Also, don't feel too bad. Almost all videos on youtube displaying burpees suck at it.
Great work man!
im 5'10 and 245 how many burpees should i do to start?