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3.5 years ago I was pants size 44 , half the muscle , 3.5 year later pants size 38 2.5 x muscle and slight improvement and I said F off after that lol. It’s dodgy and inaccurate and full agree with your video.

Glad I found this video. Just this last weekend this happened. I was in tears when I left. I truly thought it was going to be one of the best scans. It was one of my worst scans. This is the first time though I’ve seen a change in my body in over 2 years. My clothes are fitting better. My strength is going up. I’m trying to hang onto that but it really messed with me. I’m going to keep doing what I’m doing but I can totally relate feeling like crap after. It ruined my day.

Had a dexa scan recently and it said 28%. Am 70 yo. 6.2 nd 170 lbs. Measured with a skinfold, it shows no fat in my arms and legs, dexa said 31% Getting to 15% would suggest I need to be 150 lbs. It says that 170 lbs at 28% I would be overweight. Have gone from 217 lbs to 170, pant size from 38 to 32. I can't figure out what deca is seeing. Any ideas?

Hello. Is the Inbody safe?

I agree, my muscles are starting to appear but somehow my fat keeps increasing

Thank you !

You two need a podcast!! Y’all are giving RP podcast a run for the money. Enjoyed watching this and hearing your journey - I can definitely relate to that early emphasis on overdoing the cardio.

Great video! Hey Marlo! I absolutely remember Feminique, I had several family members who loved going there. 😊 I really enjoyed learning more about you guys evolution in the fitness world! I can also relate regarding endurance sports. In the past, my focus was more on long-distance cycling, half marathons, etc. When it got to where I was having to tape my knee more often than not, I knew I needed to pivot a bit. I’m really enjoying the workout plan Tim has put together for me. One of my weaknesses is wanting to do everything, and this has greatly helped me focus. Look forward to ya’ll’s next video 😊

I loved this!!! I remember teaching at all those places. It was always fun!! Tim, I enjoyed going to your cross fit gym. I still utilize the equipment, I was fortunate to buy when you closed your doors. Continued success.

P r o m o S M

dat gud work for 5 mins..

Just did this one. Killer workout! Thanks for sharing!

That kid was being super annoying everytime he was announcing the wrong time. So glad the mom shut him up. The burpees started at 8 seconds into the video but the kid started his timer before the guy even started. Anyways kudos to you doing that many burpees in one go. I can barely do 25.

want a really good lactic lung burner? do the exact same workout for the same period of time but instead of jumping 6 inches off the ground l jump as high as possible and bring your knees to your chest at peak of jump then procede with exact fasion. and when you jump i mean explode! like you were trying to dunk a b ball. after not 5 minutes but 2 minutes you will be panting so hard

quick question: 18kg in each hand you mean?! Awesome display of strength for her size.

Pretty n strong young lady, this 140lbs person is seriously impressed seeing 190lbs !! go overhead easy.

not 95% humidity.

Strong Deadlift

I've been doing these for about a couple weeks now after already weight training and running like crazy and my best was 72 as well. My goal is to be able to do like 85 ish.

DAYYYUUUMMMM

Hiya, have you seen Fat Blast Factor? (look it up on google) You will find out about the crimes we commit against ourselves. With Fat Blast Factor, you will discover how to burn fat quickly.

I just made 101 in 4:57

wow!wherever did you get the strength and stamina to do all those?they are one of the most grueling exercises to do and you did so many with so little stoppage!!i salute you!!bobby w

HOW

I was proud of myself for doing 15...

Don´t know about 5 minutes. The only test I ever took was a 3-minute one. 40 years old, 5´10´´, 184 lbs. I did 56 burpees in 3 minutes. And felt it for the next three days... I noticed you were at 47 after 3 minutes but, then again, you KNEW you had two more minutes to go. =) You did a good job, man. Congratulations!

good job by the way, wish my dad could keep up with you.

That's like saying... i'm interested in driving a civic, when my body could be a lambo... You are pretty old, but age is just a number.

squat down with knees bent, then thrust back push up then back up

Your not doing them right.

225 lbs. He got up to 295 during the workout.

If that's what your trainer had you do for your first day at MMA, then you should find a different place to train.

i started MMA yesturday and they made us do 100 situps 100 pushups 100 sqauts and 100 burpees i was able to do the situps pushups and sqauts but when i got to burpees i did 20 then almost threw up

@irontiger....thanks man. Since then I did 83. To clarify for the critics, these are CrossFit burpees. I am purposely NOT doing a strict pushup at the bottom, as this would in fact slow me down and REDUCE my total work output in the 5 minutes. I am not interested in isolating my pecs and doing a strict pushup, thereby sacrificing my horsepower. It's chest to deck and then full hip extension. I'm also not interested in jumping as high as possible. It's all about maximum horsepower.

Nice work. That was hardcore. It's amazing how many critics are commenting on burpee videos. I have yet to see one of those burpee nazis demonstrate "proper burpees".

@perkoset43 Burpees will be burpees regardless if they are displayed on youtube or not. Yes, his chest touches the ground. 'leaving' the ground is not enough, for very very obvious reasons.

Those aren't burpees. 1) Your pushup form is crap, you elevate your upper body before your hip, thus decreasing load on your arms and chest. 2) You call that a jump? You're barely off the ground damnit. Hatin'. If you call them burpees, do BURPEES, not these, whatever they are. Also, don't feel too bad. Almost all videos on youtube displaying burpees suck at it.

Great work man!

im 5'10 and 245 how many burpees should i do to start?