Hello respected sir list of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and
Hey Video, thanks for writing in! Some of our favorite fruits include organic berries, organic apples/pears, green-tip bananas, kiwi, and grapefruit. Best of luck and thanks for watching! -The FMP Team
Thanks for a great informational video! Cobram Estate Olive oil is my go-to for salads and pastas, it has a beautiful green/floral flavor profile, and is a compliment for bitter greens, with lemon juice, and a sprinkle of smoked sea salt. Planning to have salmon for lunch today!
You are very welcome! And if looking for a more comprehensive approach to your overall health, check out this end-of-summer sale we have going on at the FMP: www.fitmotherproject.com/end-of-summer-2024-nc-fm30x/ Best of luck! -The FMP Team
I recently had Duodenal Switch surgery, and my fat absorption has greatly decreased. This video is so helpful, and I will definitely be chatting with my Nutritionist to see what will work vest with my new anatomy! Thank you! 😊
Thanks for the video. I like using nuts, seeds, avocado and olives. I stay away from free oils as it isn’t a whole food and makes me gain unwanted weight. I make a delicious salad dressing using whole seeds like hemp or sesame seeds.
I have been (attempting to do..) doing Keto and IF for 3 months. I have lost 40 pounds. Male starting at 235. Thing is- I realize I am doing it wrong as I am not "fat adapted." Low carb- yes, Healthy foods- yes, exercise- yes, intermittent fasting- yes.... but enough healthy fats- no. I am generally not hungry and the though of adding a bunch of avocados, fish, etc isn't realistic for me. Any suggestions? Could I just add more MCT oil, for instance, into my coffee and onto my foods? There seem to be plenty of electrolyte supplements out there- but how about healthy fat supplements? I am nowhere near the 50-75% healthy fat that is needed. Thank you- and absolutely love your channel!
You could add more MCT Oil. I personally wouldn't exceed 2 tablespoons per day for GI concerns. If you're having a green salad each day, you could also add in some hemp seeds (2-3tbsp) on top and drizzle with a bit more Extra Virgin Olive Oil. I also suggest you get 1-3 quality eggs per day. You can have eggs as a standalone meal... or hardboil and put them on a salad. Those bright orange yolks have powerful, healthy fats... AND a ton of fat soluble vitamins. You could also start using a nut mix for a snack (macadamia nuts are super high in healthy fats... there's also great macadamia bars from "House of Macadamia" that have like 20g healthy fats per bar). Overall... it sounds like you're doing the right things! If you're feeling GOOD and not too hungry... then I wouldn't worry much about your exact macro percentage of fats. Instead, I'd focus on getting the highest quality fats into your diet (eggs, omega-3s through fish or hemp, and EVOO). Keep it up! I'm very happy you found our channel. I also recommend you. check out our men's channel Fit Father Project: th-cam.com/users/fitfatherproject
@@FitMotherProject thank you for the quick and thorough response! I really appreciate it. Will be recommending this channel to my wife who is on the same journey- and subscribing to the Fit Father Project. Thanks again.
Beautiful video regarding all kinds of fats Can you make a video 😊🙏 bioflavinoed and antioxidants and the Orac scale Also...there is other fast like Almonds oil food grade and how to consume and some topping oils like nuts oils
Yes, we have tried to keep healthy eating as simple as possible @Charmaine Wharton, to make it doable. There are simple steps to improving a poor diet, and these tweaks and small changes often have great results.
Thanks so much! And if looking for a more comprehensive approach to your overall fitness and nutrition, check out our LIFETIME membership sale, ending tonight! www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team
Thanks for good and healthy food information. I am vegetarian. Use plant based meat , lentils and oats in my diet.Because I am Indian using ghee in my diet but not more.
Hey Janine, thanks for writing in and great question! I will link to a playlist of tricep movements below but if looking to reduce arm fat, your best bet is doing full-body, more deliberate exercise with a clean dietary intake. We unfortunately do not have the ability to spot-reduce fat on our bodies as doing tricep movements simply work the muscles that lie underneath the fat. The best way is to lose body-fat overall which our FM30X program can help with. For a sample workout and meal plan, check out this link: www.fitmotherproject.com/start-here/ Tricep movements: tinyurl.com/yn2mxzpn -The FMP Team
Hey Martha, thanks for writing in and great question! While not a "healthy fat" we are big fans of ACV here at the FMP. In fact, we include it in the following video as one of the healthiest "drinks" you can use to help boost overall health. Take a look here==> th-cam.com/video/7ncQIxgkQrk/w-d-xo.html -The FMP Team
Hey Jay, thanks for writing in and great question! The process of fat adaptation will vary, depending on a variety of factors (activity level, age, metabolism, etc.) but if you stay the course with your specific journey, you will get there soon enough! -The FFP Team
Great information ! We have to convert bad fats in our bodies due to life styles into good ones.
Thank you so much.
Hello respected sir list of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and
Hey Video, thanks for writing in! Some of our favorite fruits include organic berries, organic apples/pears, green-tip bananas, kiwi, and grapefruit. Best of luck and thanks for watching!
-The FMP Team
Great video 👍👍
Respect and love from BHARAT (INDIA). ❤
Please do a video on MCT oil!!!
Thanks for a great informational video! Cobram Estate Olive oil is my go-to for salads and pastas, it has a beautiful green/floral flavor profile, and is a compliment for bitter greens, with lemon juice, and a sprinkle of smoked sea salt. Planning to have salmon for lunch today!
Awesome my friend! You're very welcome 🙏
Thank you I’m getting back on track this helped
Awesome my friend. I’m very glad this was helpful for you! You're very welcome 🙏
This information is extremely helpful to me. Thank you!
You are very welcome! And if looking for a more comprehensive approach to your overall health, check out this end-of-summer sale we have going on at the FMP: www.fitmotherproject.com/end-of-summer-2024-nc-fm30x/
Best of luck!
-The FMP Team
I recently had Duodenal Switch surgery, and my fat absorption has greatly decreased. This video is so helpful, and I will definitely be chatting with my Nutritionist to see what will work vest with my new anatomy! Thank you! 😊
Awesome my friend! You're very welcome 🙏
Thanks for the video. I like using nuts, seeds, avocado and olives. I stay away from free oils as it isn’t a whole food and makes me gain unwanted weight. I make a delicious salad dressing using whole seeds like hemp or sesame seeds.
Awesome my friend! YW 🙏
This video had incredible content. So we’ll put together and outstanding information! Thanks for another great one Dr. A
You are very welcome!! And thank you for such kind words 🙏🏼
I have been (attempting to do..) doing Keto and IF for 3 months. I have lost 40 pounds. Male starting at 235. Thing is- I realize I am doing it wrong as I am not "fat adapted." Low carb- yes, Healthy foods- yes, exercise- yes, intermittent fasting- yes.... but enough healthy fats- no. I am generally not hungry and the though of adding a bunch of avocados, fish, etc isn't realistic for me. Any suggestions? Could I just add more MCT oil, for instance, into my coffee and onto my foods? There seem to be plenty of electrolyte supplements out there- but how about healthy fat supplements? I am nowhere near the 50-75% healthy fat that is needed. Thank you- and absolutely love your channel!
You could add more MCT Oil. I personally wouldn't exceed 2 tablespoons per day for GI concerns. If you're having a green salad each day, you could also add in some hemp seeds (2-3tbsp) on top and drizzle with a bit more Extra Virgin Olive Oil. I also suggest you get 1-3 quality eggs per day. You can have eggs as a standalone meal... or hardboil and put them on a salad. Those bright orange yolks have powerful, healthy fats... AND a ton of fat soluble vitamins. You could also start using a nut mix for a snack (macadamia nuts are super high in healthy fats... there's also great macadamia bars from "House of Macadamia" that have like 20g healthy fats per bar).
Overall... it sounds like you're doing the right things! If you're feeling GOOD and not too hungry... then I wouldn't worry much about your exact macro percentage of fats. Instead, I'd focus on getting the highest quality fats into your diet (eggs, omega-3s through fish or hemp, and EVOO).
Keep it up! I'm very happy you found our channel. I also recommend you. check out our men's channel Fit Father Project: th-cam.com/users/fitfatherproject
@@FitMotherProject thank you for the quick and thorough response! I really appreciate it. Will be recommending this channel to my wife who is on the same journey- and subscribing to the Fit Father Project. Thanks again.
You are very welcome! I’m happy this helped!
Beautiful video regarding all kinds of fats
Can you make a video 😊🙏 bioflavinoed and antioxidants and the Orac scale
Also...there is other fast like Almonds oil food grade and how to consume and some topping oils like nuts oils
I appreciate your knowledge and deep insight into nutrition Doc. It makes eating healthy seem doable when you know how and what to eat. Thanks!!
Yes, we have tried to keep healthy eating as simple as possible @Charmaine Wharton, to make it doable. There are simple steps to improving a poor diet, and these tweaks and small changes often have great results.
Thanks for taking the time to bring this informative list of food to us. Appreciate your transparency. God bless you.
You're very welcome 🙏
This is very valuable information, I appreciate how you explain your topic in detail. Keep up the great work, you are helping many. Thanks
You're very welcome 🙏
Great content. I am a fan of all the foods you mentioned. Good to know I’m on the right track.
Awesome my friend! Ty 😊
Thank you so much for such great health food info!❤
You're very welcome 🙏
Thanks for your great information 👍
You're very welcome 🙏
Excellent information. Much appreciation.
Thank you very much 🙏
Please do a video on acid reflux.....I have that problem
I love the sharing,thank u
You're very welcome 🙏
Great info! Thank u
You're very welcome!
Very good information
Thank you very much 🙏
Excellent advice
Thank you very much 🙏
Vety informative
Thanks so much! And if looking for a more comprehensive approach to your overall fitness and nutrition, check out our LIFETIME membership sale, ending tonight! www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
Thanks for good and healthy food information. I am vegetarian. Use plant based meat , lentils and oats in my diet.Because I am Indian using ghee in my diet but not more.
You're very welcome 🙏
Thank you
You're very welcome 🙏
Good info
Thank you very much 🙏
Do you have any suggestions for under arm work outs would love some advice plz
Hey Janine, thanks for writing in and great question! I will link to a playlist of tricep movements below but if looking to reduce arm fat, your best bet is doing full-body, more deliberate exercise with a clean dietary intake. We unfortunately do not have the ability to spot-reduce fat on our bodies as doing tricep movements simply work the muscles that lie underneath the fat. The best way is to lose body-fat overall which our FM30X program can help with. For a sample workout and meal plan, check out this link: www.fitmotherproject.com/start-here/
Tricep movements: tinyurl.com/yn2mxzpn
-The FMP Team
What about ACV?
Hey Martha, thanks for writing in and great question! While not a "healthy fat" we are big fans of ACV here at the FMP. In fact, we include it in the following video as one of the healthiest "drinks" you can use to help boost overall health. Take a look here==> th-cam.com/video/7ncQIxgkQrk/w-d-xo.html
-The FMP Team
Antioxidants are no longer considered the medical powerhouse they used to be.
High quality extra virgin olive oil only Palestine Occupier by bad ever peoples have original olive oil and all Arab country .
I'm waiting so long to feel the mental clarity from fat adaption, how long can it take? 🙏🙏🙏
Hey Jay, thanks for writing in and great question! The process of fat adaptation will vary, depending on a variety of factors (activity level, age, metabolism, etc.) but if you stay the course with your specific journey, you will get there soon enough!
-The FFP Team