Fruit-Only Diet for Weight Loss? (Eat 8 lbs of food and never gain weight!)
ฝัง
- เผยแพร่เมื่อ 7 ม.ค. 2024
- Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase.
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Paige Shay's diet wherein she eats 8 pounds of mostly raw fruits and vegetables every day.
FREE HUNGER CRUSHING COMBO™ E-BOOK!
www.abbeyskitchen.com/hunger-...
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS:
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/1...
pubmed.ncbi.nlm.nih.gov/26278...
www.nature.com/articles/s4143...
pubmed.ncbi.nlm.nih.gov/23097...
pubmed.ncbi.nlm.nih.gov/24472...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/33741...
pubmed.ncbi.nlm.nih.gov/10088...
Follow me on Instagram and TikTok! @abbeyskitchen
/ abbeyskitchen
/ abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific...
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey - แนวปฏิบัติและการใช้ชีวิต
![พบรัก - INK WARUNTORN [Official MV]](http://i.ytimg.com/vi/n2wjOYVC38Y/mqdefault.jpg)
Thanks Again to LMNT for sponsoring this video! Head to DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase.
Thanx 4 covering this lady. I'm concerned 4 her. I'm in perimenopause and need serious protein bc i'm more hungry. Theres no way a diet like hers wd sustain me!
What's your thought on the sodium content as it's almost half the recommended daily dose of sodium.
LMNT is garbage, so sick of it being pushed everywhere
LMNT IS THE BEST! It’s been a game changer in my life!
keep telling yourselt that
For someone who "never has to worry about weight gain" she sure talks about weight gain A LOT.
She sure does...
??????????????????????????????????
Who?
@@marinazupanc2286 The person the video is about lol?
I think she said that this diet was kind of recover from food restriction
For someone who grew up in the 'Freelee' era, its shocking that this diet has come back around, when there's so much documented evidence on the internet about why this doesn't work.
Yeah cause they have actual eating disorders, information doesn't really help with that
Freelee is still at it. I thought she disappeared or stop, but no, her and the crazy ex are still posting
not to mention people who have actually died
@@luiysia Someone died doing keto in December. None of us Raw-til-4, fruit-based eaters have died from the diet. There was that 70 y/o guy, but he was DRY fasting. I hope you're not using his corpse as a strawman.
@@luiysia Please.....do that......do mention people that died on the fruitarian diet. Please.....tell us ONE PERSON that diet from the fruitarian diet and not from obvious anorexia. Are you able to understand the difference between the two?
So glad you're covering this woman! She keeps popping up and it's maddening hearing all the misinformation and not being able to do much as a viewer
Definitely frustrating
The wordt thing is that there are people in her comments asking for advice, and sometimes those people are teenagers. Infuriating
YES its like a trainwreck, I have to watch but its so wrong!
Yep had to push "not interested" on her content after a while bc she kept popping up. I thankfully never see her now!
@@kisikisikisi you're so right ughh : ... ( terrible, feel helpless bout it too, I hope parents check in with their teenagers cuz oof the stuff now, the world is scary
I'm a fruit lover and I've always been tempted by diets like this, especially the one where a girl ate an entire case of delicious-looking mangoes in one day. Part of me always knew it wasn't viable to live on only or even mostly fruit but seeing it broken down like this is actually really useful! Not only are you saying "this is dangerous" but you're giving people the tools to build a diet with foods they love instead of making it an "eat this, not this" fest
Also, if you eat too much of anything you end up disgusted by it. Eating 10 mangos a day is the best way to get yourself to not like them
Also, if you eat too much of anything you end up disgusted by it. Eating 10 mangos a day is the best way to get yourself to not like them
Are you really buying this crap. If you knew about the fruit-based community, you'd know enough to know abbey is the wrong one. So it seems you're just another liar.
@@hypernewlapse You definitely never had a good mango in your life......or you would know that 10 good mangoes IN A DAY is absolute heaven....if you manage to get your hands on them. Ever eaten 3 mangoes for a meal? If they were huge you would feel amazing.....if they were small you would ask yourself what to eat next.
dealing with weight issues at 53, health became my focus. Aspect Health guided me. this video on the raw till 4 diet dangers is interesting. caution with extreme diets is crucial; my journey taught me that. the discussion on electrolytes and the Element product is informative. everyone's body is different; finding the right balance matters. cheers to informed choices for better health!
I’m a registered dietitian and love my fruit and veg. But damn, I could not eat that many bananas or watermelon despite it being my favorite fruit. Diarrhea train here I come
I need to keep snacking to stay awake on long road trips. In an effort to not eat chips, I snacked on apples during a 7 hour trip. I had the worst diarrhea that evening!
@@d14551Because you are not used to it
You could not pay us enough money to eat 8 bananas in one day, much less in 1 sitting. That sounds awful!
I might agree with you, except that these days all but the tiniest amount of raw fruit or veggies brings on diarrhea.@@debrablakeley2789
i don’t know how they eat that many bananas or watermelon in one sitting. imagine that all sitting in your stomach
‘Eat whatever I want’ while at the same time completely eliminating multiple food groups😵💫
Well what if that’s what she really wants? So judgmental. Seems like this is normal Abbey Sharp’s audiences behavior.
Guess what ? We are VEGAN, we don’t believe in the torture of billions of innocent animals. ITS OUR MORALS NOT RESTRICTIVE.
Oh God this is like flashing back 10 years. I was so vulnerable to freelee at 17 and I always forget how vulnerable I was, it's scary to watch something like this that I know I would never believe now and know that 17yr old me would have been hooked and CONVINCED. 801010, no oil this is all just such a whiplash of a reminiscence. Keep this up Abbey because I needed DESPERATELY to hear this as a teen.
In addition to the extremely questionable nutritional profile, can you imagine how expensive this is? I can't even get that kind of watermelon at my local grocery store this time of year, and the last time they had full-sized watermelons they were selling for about $15 each!
And how long do we think it would take to actually eat all the soup and salad? I remember Unnatural Vegan sharing a video from when she was raw recording how long it took to chew through a similar sized salad (just the salad) and it was like 25 minutes. No talking, just chewing. I have to think the soup would be stone cold before she got to the end.
yes this diet definitely is for those with time and money
This and the carnivore and keto too! It must be SOO expensive all that meat. At least in the UK a bag of potatoes is £1 and a tiny bit of chicken breast starts at like £4!
It's summer in New Zealand and Watermelon is currently NZ$10 a kilo. A 5 kg half watermelon a day would cost $350 a week before I have even started paying for anything else.
@@mamascarlatti What's going on in New Zealand. I'm in Australia and watermelon has been around $1 per kg. I'd have thought we'd be much the same.
@@Mikathedog100importation costs are much higher for a smaller country
I’m so glad you reviewed this one. This girl was the reason I deleted TikTok, it’s just dangerous to have an unqualified person giving people ideas for weight loss and imo, justifying binge eating at the same time. It doesn’t matter if the videos are someone bingeing on McDonalds or Watermelon, it’s just so risky for vulnerable people to see x
my fructose-sensitive IBS gut COULD NEVER.
Thank you so much for addressing this woman! I have seen her pop up and it is so concerning seeing her post this misinformation for others, and for herself. I recovered from an ED and now live a balanced, healthy life simply eating all the lovely foods and exercising for strength and function rather than trying to change my body.
I definitely tried to do this in highschool. Only ate a small smoothie for breakfast that was under 100cal, and had a huge bag of raw veggies for lunch with nothing else. When dinner time came I would try to eat as many veggies as possible instead of other food, to the point of feeling extremely full because I had eaten so many vegetables. I craved that fullness like you mentioned, I felt like I had cracked the code. How surprising I was later diagnosed with an ED right??
Me too!! I remember classmates thinking it was funny that I ate a bag of raw mushrooms and broccoli for lunch, but now that I’m looking back on it, it’s really sad!
this happened to me too😅 I thought I was so healthy too lol
I'm sorry but this girl has said that she eats about 2500 calories a day. What you just mentioned is like barely 600 calories. You were starving yourself. There is a big difference.
@@jaimelynn6701 They are simply too dumb to see that difference. A smart KID could understand the difference between eating enough fruit or instead starving yourself to death. But grown people here can simply not see that difference.
Haha, me too, I guess that wasn't unusual in the 00s, for almost every dinner I ate a whole bag of steamed green beans and pretended they're French fries 😂
Im vegan since around 9 years and also tried eating just raw / only fruits during the the “freelee hype” years ago. I think I was able to do it for 2 days and than gave up 😂 Since than I’m eating a balanced whole foods diet and feel great but personally could never do that again.
Why do people keep making food such a hard topic to address? Like, eat balanced, whatever you like and consciously, in line with your beliefs and values and that's it! Im a proud vegan, which leaves animal products out of my diet, but I love food so much. I love cooking, eating healthy, going out to eat in restaurants and enjoying my snacks. There are so many stress sources in life, food shouldn't be one of them. Also, these trends only lead to misconceptions like thinking all vegans are lacking information and are forcing extreme diets. Thanks for sharing Abby.
Agreed! people want to do what's best but then get confused by the sheer amount of misinformation out there
@@WiseMindNutritionyou have to think of it as MISinformation. You should only ever need one or two books on this stuff from qualified authors who somewhat align with your ethical beliefs around food - and then leave it!!
The misinformation and contradictions you find on TH-cam are intentional. It encourages you to believe that you don't have the information to make choices. And so you keep returning, keep watching, and never trust yourself to make decisions...
YES! I hope, one day that 'vegan' won't be used as a descriptor for these raw food & HCLF diets. When practitioners inevitably move onto the next fad, it damages the credibility of the animal rights movement. Veganism isn't unhealthy or unsustainable. Fad diets are
@@Mikathedog100 that's deep
Veganisn is misinformation.
An additional problem arises when these people call their diet 'vegan.' Although it isn't untrue, they don't eat any animal products, it is problematic when these are the 'vegan' influencers that are popular and getting the views and not the balanced vegan who eats enough of a variety of foods. Then when one of them dies from malnutrition people attribute it to their 'vegan' diet and not an obvious eating disorder. When I first went vegan I looked for TH-camrs to follow (in addition to doing nutritional research) to figure out how the heck to eat a vegan diet as it is not usually taught in schools or your family unless they are also vegan. The top videos were fully raw or raw till 4. These same influencers are not vegan 8 years later (because their diets were unsustainable) but then blamed all their health problems on a vegan diet. The same people are now follow a carnivore diet so one extreme diet to another.
Pick up Limes, Gaz Oakley, the Vegan Gym - or sensible vegan youtubers, with sensible diets and no drama!
And some vegan diets are so in ultra processed foods
@@kp782 There should be a healthy balance of not only eating raw food and not only eating junk food. A typical vegan doesn’t just eat beyond burgers and Oreos for breakfast lunch and dinner. But there are some who probably do. I know plenty of people who eat an omnivorous diet who only eat processed junk food (fast food, boxed kraft mac and cheese, cookies, cupcakes). There exist people on both extreme end on any diet (vegan, vegetarian, omnivorous, keto, carnivore).
Omgosh yes THIS! There are way too many people with genuine EDs taking on the "vegan" label and discrediting it terribly. If you want to be really technical, veganism isn't even a diet, it's a philosophy of nonviolence. The dietary part is just one important part of that but naturally, in our food- and weight-obsessed society things got so twisted.
For me, the best way to find good, nutritious plant-based meal ideas was by studying Sikh and Rasta people's writing about food. With vegetarianism and veganism being their cultural norms, they've had plenty of trial and error. (You have to apply your own scepticism especially with faith-justified diets, yeah yeah.)
Your doggo was very happy to be in background of the video
That super happy Doggo in the background - love the furball ❤ now back to focusing on Abby teaching me something 💕
I had orthorexia while overcoming my ED and she definitely was like me with big portions of nothing and over exercising
It has left me with a sick and sensitive gut along with several other painful and draining health issues 🙃
Big portions of nothing is a great way to explain what is going on here!
Your doggie checking in when you were talking in an animated way. So sweet with his attentive look and wagging tail.
Having four dogs myself, I'm pretty sure that at 3:11 she was asking to "go potty." 🤓
In one of her videos she talks about her previous diet and her struggles to stay lean. 30% of her calories were from fats and 10% of her calories were from protein. Welp, there's your problem. Take 10% of those fat calories and turn them into high quality protein calories. Have some broccoli, maybe some legumes, maybe some PB2 peanut butter. She'll feel more full and likely trim some calories. All the macros were already counted so just tune it.
I’ve been unraveling a lot of toxic food thoughts and associations that apparently I’ve carried for years. Now I don’t track calories, I pick smarter, more satisfying food without having to put a lot of thought into it, and I don’t feel guilty! I had a big moment a few months ago, where I was thinking about how good I’d been and that I could have some chocolate. And I realized: I’m worthy anyway. I don’t have to earn things that make me happy and a square of chocolate is not going to kill me.
Also I live in New Orleans and there’s King Cake everywhere now and I’m going to eat it whenever my body says so. Because it makes me happy.
your dog just watching you looking so proud and happy is sooo cute! Is that you petting them under the bench too! You know someone is good when they are sweet to their pets
I did this in college, not intentionally, but i had really no appetite (stress, heat, excessive exercise) and could only stomach fruit… it ate away the lining of my stomach and caused some major problems…
so sorry to hear that
Happened to me too... can you explain your symptoms in the stomach? I experience the same and now I struggle with many foods...
@debrablakeley2789 that's not good for you.
@@debrablakeley2789M’AM you have an eating disorder…
Stress tends to cause that sometimes. On days like this I try to eat what I love regardless of whether it is healthy or not. I eat normally everyday, I’ve been skinny all my life though so I do not know what it means to try and loose weight. What worries me when I’m stressed is that I’m going to lose whatever I have left, no fat reserve lol.
Completely unrelated but the lil pup wagging their tail in the background lovingly staring at you is THE cutest thing I’ve ever seen
I’ve been obsessed with the protein leverage hypothesis, so cool you brought it up
I've been waiting for this video! Thank you for addressing this, hopefully helping someone to heal their relationship with food.
Ive tried everything from low fat vegan to high fat keto, and the most important discovery I've made is balance is key. You need fat, carbs and protein. When you cut out a macro it never works out.
What sucks is people fall for the immediate results so easily, but don't seem to consider what the long term effects might be
i fell into the 80/10/10, raw til 4 diet in my early 20s. it became an obsession. can’t remember how long i did it, but it ended in me bingeing an entire jar of peanut butter because i was SO protein deprived! it worries me that people who already have a negative relationship with food will see these videos and fall into it as well.
I said something in the comments once and the amount of people who said "but you're fat" lmfao okay? So skinny with an ED is fine but my larger body is worse? MAKE IT MAKE SENSE
Abby I just found your channel and I’m absolutely obsessed. You say everything I think when seeing these videos. I’m so glad you’re setting things straight 🫶🏻
Nope. She's a mainstream(SAD), normie ignoramus.
I’ve been recommending this glad your covered it! Time to watch before my nutrition appointment lol
Abbey, I just “discovered” you on TH-cam and I just really want to THANK YOU and tell you HOW MUCH I LOVE your videos!!!!! You have been so helpful, even in just the last few days when I started watching you, to me in my weight loss journey. I APPRECIATE ALL your hard work and ALL that you are doing to try to RESCUE young girls and women-as well as people like me (I am 66)-from “diet culture.” I am a member of Weight Watchers but I have chosen as my goal to lose merely 1/2 lb./week as I feel that is realistic and sustainable. I have had great success, meeting my last year’s goal to lose 26 lbs. in just 9 months. I am SO glad I decided to go with a more patient route. I know that it will help me to keep off the weight long term. Anyway, YOU GO GIRL!!!!!
Thank you so much for addressing this, I genuinely feel bad for all the vulnerable people she is affecting with all the misinformation she is spreading. In one of her videos she talked about how it is fat that gives diabetes and not the sugar so it is fine to eat all these fruits as long as you do not eat any fat. I felt horrified that in this day an age anyone with internet and a camera can spread all sorts of nonsense on the internet. Given that some people do not know better they easily fall in this trap.
'so freeing' ah yes spending 4 hours a day eating would definitely free up my day???? Thank you for covering this one.
Ok your dog in the beginning of the video wagging it’s tail and staring at you is sooo precious
THANK YOU for addressing this misinformation and debunking all the TikTok nutrition frenzy out there!!!!!
As someone whos currently trying to loose weight I really appreciate your videos. As someone whos pretty nervouse about leaning towards a unhealthy view of food it helps keep me at ease.
Oil is needed to process the fat soluble vitamins. We need it.
And there is oil in every food. Not much is needed.
@@GaryHighFruitfruit and some veggies?
@@mjf609 Yeah. I've eaten a low-fat diet for 12 years, and my blood-work is good.
@@GaryHighFruit no fat vs low fat. lol.
@@mjf609 IDK what you're saying. There's no "no-fat" foods found in nature
Can’t wait to learn more about fruits in this video! From „They are full of sugar, too much = unhealthy for you!“ to „Fruits are super good for you, eat as much as you want!“ I hear everything. 🙈
I hope the video answers all your questions!🥰
Here we go.... again. Just in time for the new year.
We genuinely hope no one gets hurt as a result of following this diet!
Thank you for the video. I'd like to hear more about that protein hypothesis mentioned!
Abbey that young lady is promoting healthy easting and she looks amazing and she seems very happy ,leave her alone and focus on your message ,
this girl popped up in my yt shorts feed for no reasons and i was just thinking "Abbey Sharp is gonna have a field day with banana girl 2.0" and here we are l😂 Thank you for your video. Such eating disorders masked as healthy eating "for volume" are nothing short of dangerous and need to be called out.
Hi Abbey I love your videos ❤ can you please talk about the how much would be too much protein, and the potential damage
Been waiting for this one!!
I’ve been waiting for this one
I always have wondered, do you have any videos on the Mediterranean diet or plan to explore that subject, love your videos. ❤
Thank you for making this video. Also very cute dog.
SHE KEEPS COMING UP ON MY YT SHORTS - abbey I appreciate you so much for this, I rely on you for my reality checks🙏
Whenever I see these people I can't help but think... how do they have that much time to spend eating? How long is their lunch break? How many hours of a day do they spend eating? It takes me like 10 minutes to eat a sandwich. I'd literally never stop eating if I ate like them!
There's more body checking happening than eating.
THANK YOU for making this video I wish I had this back when my 22 year old self fell head first in to this high carb 80/10/10 way of living breathing and eating. I ate this way for 2.5 years. No salt or oil in that entire time. I became extremely close with the Dr behind “80/10/10” which seems like this girl is following in a sense, and became friends with the blonde who must not be named, the fruit rider who tells the fat you eat is the fat you wear to the rooftops, and not only did this way of eating COMPLETELY lead to my dietary struggles for the next 5.5 years AFTER falling off of this way of eating, but the amount of trust I had in this way of eating and the people pioneering it, is so sad looking back now. This video was triggering in the sense that I related SO hard to things you were sharing as well. Not triggering bad, but it just takes me back and I can’t believe I believed in something so deeply for so long only for it to lead me to feeling like I was crazy for not feeling satiated the ENTIRE 2.5 years I ate this way. The amount of volume I would stuff myself with to only be left with my mind literally screaming at me it wasn’t full. My BRAIN was screaming at me and I kept thinking something was wrong with ME for not feeling good eating this way. I was a Vegan a total of 8 years and it wasn’t until I stopped that the long list of symptoms I had developed from every-single-possible-way-you-could-be vegan-and-eat-vegan went away. I think of the almost decade I lost to this really dangerous way of life and wish I had never found the TH-cam videos promoting it. I couldn’t believe the transformation of my health when I went back to eating all animal foods. I was so deep in this movement that I spent 7 summers at a festival where I made some of my deepest friendships and they only served raw vegan fruit based food. I of course had some of the most incredible moments and have gained a ton of other knowledge through that vegan journey, yet coming out of that saved my life and health, literally. I made an in depth 2 part video series on my TH-cam, sharing this entire vegan journey and why I stopped, so that it could help anyone else silently struggling, and to also share that I did every way you possibly could live and eat vegan until I felt like I was on deaths door to make the switch. THANK YOU from the depths of my heart that you made a video sharing about this. I really hope the girls watching this or young women or women or men or non gender conforming HUMANS listen hard to the knowledge and science that you are sharing so they don’t make the same mistake myself and a lot of other close friends made that are now on the other side. This way of living and eating led to me developing symptoms of disordered eating and I had never had any problems with food or mindset around food beforehand. Eat animal foods. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Love you girl and your channel! Can you review Cambria Joy?! She’s amazing. I think she’ll fit right in with you! Happy new year! Keep being amazing! You’re a huge motivator for me! I just restarted my wellness journey and taking you with me!
Thank you for the content you produce, Abby. All the best in 2024!
Love all your videos. On a side note, your guest is the cutest🐶🐶🐶❤️
Abby. You are my safe space. I just wanted to let you know. Your videos have improved my relationship with food
I tried did this in highschool for about 4 years and my metabolism has yet to recover years after.
Poppy is so happy to see you. It is so cute!
Adding good quality olive oil to my low fat food makes me feel so much fuller! I love oil!! lol
Some vitamins needs fat to be absorbed properly. Oil on sallad or a big yes.
Love seeing glimpses of your adorable doggo.
5:03 This is 💯 my thought! “I’m eating so much food!” but giving the caveat that that’s not a macro-nutritional variety of foods AND that it’s by _weight_ is a huge ED 🚩
I love how your dog was adoringly staring at you with a wagging tail.
Anyone else just loves watching these videos for Poppy? Shes the cutest 😊
Abbey I love your videos! Though I'm not trying to loose weight or suffer with an ED your videos still do help with reasuring me that it's ok to eat all of the foods that I love. Would also be amazing if you could do a collab with an ADHD or autistic influencer to discuss ways for us who do suffer with either of these conditions to be able to eat healthily
She ALWAYS comes back to my TH-cam and I really dont know what the algorithm tries to tell me with this💀😂
Seeing that whole plate of bananas and that ginormous bowl of soup made my stomach hurt! Ooff! Would sooo much rather have one banana and peanut butter over a whole bunch of bananas 🤪
I just want to say that this hair cut and style on Abby is fabulous!
A long time ago (18 years?) I bought a piece of fitness equipment which came with a personal training session. That trainer was a proponent of a fruit only diet. I remember thinking it was crazy then, and still do.
noooo
I remember the early days of fruitarianism on youtube, followed the community for quite some time. Fruitarianism ad libitum (eat as much as you want, some people even pushed a minimum amount of kcal that was quite high) destroyed teeth and created bellies (visceral fat). A few people even landed in the hospital because of it.
That color looks amazing on you! Totally your color!
The doggy in the backround is so cute!
I’ve been binging on your videos for the last several days! I’m loving the content, but also still a little leary of just eating…. :)
But my question for you, even though it has nothing to do with the subject of this video. Do you have any videos specifically talking about men? As to how much they need to eat or just let them eat whatever they want?
3:15 Poppy just casually staring in the back 😂
You look great lovely top!
12:36 I didn't know people were following this kinds of diets and getting sick from it, that's actually terrifying. I hope young girls can wake up and not fall into this malnutrition trends
me too!
Yeah I tried this diet several years ago. It was definitely not sustainable and I was always hungry. I also got kidney pain from all the sugars. I also learned I don't feel like I'm eating a meal if it's not hot.
So glad you are taking this on. The has really no clue what she is vlogging on. Well done Abby.
Watching her try to explain how the body converts fat and carbs into fat storage gave me an aneurysm
Thanks Abby x your work is good darling. Xoxo be blessed
The food weight thing is super similar to my ED. Caloric density is one of the reasons I struggle with food, and it made my binges worse.
I was RAW TILL 4 back in the day when Freelee was on the internet😂😂 I had actually GAINED weight!😂I was always hungry, unsatisfied, I always felt like I was not full, it was really isolating
I have healed my relationship with food after watching Abbey and implementing gentle nutrition tips
That is absolutely correct that there is a right and wrong way to do raw til 4. The best way to do it is having a green smoothie in the morning (my favorite is blending organic baby spinach, frozen mango or peach, green banana (for prebiotics and resistant starch), organic green apple and homemade organic almond milk), fresh green salad with organic romaine and/or massaged kale with fruit like cherry tomatoes and/or organic cucumber, some sprouts and nuts and/or seeds, some fruit such as organic red grapes or banana with almond butter for a snack, and cauliflower rice stirfry with veggies or a nourish bowl with quinoa/sweet potatoes/etc. for dinner.
She said that on the high fat diet that she was never satisfied after meals, but now she has to eat high volumes of food basically all day to feel satisfied which is obviously a lot worse!
I hope these fruitarian and raw food influencers stop getting an audience because they cause so many health problems for people, I was one of their victims when I was 15 and it was years of hell psychologically, neurologically, and physically.
Love this video. Besides struggling with food my whole life, the banana diet/raw till 4 had suuuuuuch a hold on my life for far too long. Your videos have helped me immensely. You should collab with Unnatural Vegan!!!
I'm grateful for your videos. I feel pretty disillusioned recently. I'm seeing professionals say different things about how fruit and sugar is okay, but processed meat is not. Then another study saying sugars, even from fruits, should be restricted but things like processed meat and eggs are okay. I have insulin resistance due to PCOS. I exercise every single day. And I often feel overwhelmed by all this conflicting information. These videos help me feel less overwhelmed.
" Then another study saying sugars, even from fruits, should be restricted but things like processed meat and eggs are okay. "
That is clearly a BS study that's probably been twisted even more in that interpretation. You can SEE the results of these foods. The high-fruit high-carb eaters do the best.
Carbs are the way humans were meant to eat. You can see this. If you don't, you haven't been in my circles. Start watching my 1000 videos about carbs, fat and fruit.
@@GaryHighFruitpls don’t encourage other people to eat like you
@@cambowsher0613 Misery loves company. People don't want to quit their fat-addiction, and don't want any people like me around to make them feel bad.
@@GaryHighFruit no I don’t want people like you around because you sound incredibly obnoxious and believe that you’re better than others
i feel like moderation and balance is the way. what worked for me was adding more vegetables and reducing portions. no like crazy low just not overeating like i used to.
Abbey, what do you think of the new Netflix series, You are what you eat? I found it very interesting but I’m also skeptical
Hi Abbey, I would love to see you review 'healthy Emmie'. She is a nutritionist here on TH-cam, selling coaching packages for her diet programme; 'slim on starch', which she seems to have worked with Dr. McDougall (author of 'the starch solution) to create. The programme is high carb (potato based), low fat, low protein, oil free, and vegan. I would really love to see you review one of her 'what I eat in a day' videos and to hear your take on it!
Whole foods worked for me!
the doggo in the back😍😍😍😍😍😍😍😍
My stomach hurts just watching her eat all that fruit. I love fruit but holy cow, 4 pounds of watermelon for breakfast!?!? I’d probably loose weight eating this way because I’d be in the bathroom!
Hi Abbey, do you have any reccomandations for a diet suited to gastritis that provides at least some kind of taste? I'm so tired of white bread and plain white pasta. My stomach constantly gives me a feeling that is "I'm starving!" and "I really can not eat right now", both at the same time. I don't really feel full nor satisfied after eating. Not sure how to navigate this. Thanks in advance!
This girl is promoting some DANGEROUS things Holy shit
I always think there's only so much fruit you can eat in a day. I love my fruit, particularly a slightly under ripe banana or some berries in my porridge, but one or two portions of fruit is my limit. Mainly because I don't have a big sweet tooth, so rather snack or bulk up a meal prep with lots of colourful veggies
FINALLY! I’ve been waiting for you to review her
I easily fall into a fruits diet during summer because I love so many summer fruits! but I actually gain weight from just eating fruits 😂 so I intentionally eat my normal meals and eat fruit as a snack instead.
that sweet puppy face in the background
I am so happy that you’re reviewing this. It’s madnessssss what she does and it pisses me off so much that influencers like this are not legally regulated or at least regulated by YT!
right after we debunk the whole lemon water thing (cucumber water is my fav, but I digress) this comes back up. don't be afraid of protein, guys! I love how the influencer was trying so hard to sound sciency, like this was an evidence based diet. NOT.
no one:
poppy: Mama, walkies!!!
This is why it’s hard to take diet advice from people under the age of, like, 35, seriously. She has no lived experience. She’s thin and relatively pretty because she’s young and doesn’t go into massive caloric surpluses.
But her metabolism is eventually going to slow, and we’ll see how “amazing” her diet is then. Not to mention all of the other nutrients she’s missing out on. I can’t imagine that she goes very hard at the gym, for example, because I can’t imagine how she’s recovering from every workout on such low protein
"I can’t imagine how she’s recovering from every workout on such low protein"
You can’t imagine because you've been watching normie dieticians on TH-cam.
I also eat similar to that woman. But I've been doing it 28 years. I'm now 55. High-fruit vegans are always putting up their blood tests. So don't just make assumptions; look at the science.
Protein needs are over-stated on purpose in the RDA.(and all over our culture). You should know this by now. It's old news.
Fruit officially has 1 gram of protein per serving......but this is discovered by heating it over a flame. Heating kills enzymes, which are made of amino acids, which the body uses to make protein.
Wanna be stunned? Look up the protein % in mothers milk. Babies - during a persons fastest growing years - gets 7% of his calories from protein. Fruit is 6%.
If you watch fruitarian videos, you'll continually hear what I myself noticed. My recovery is quick and pain free since 1995 when I went high-fruit vegan.