I Only Did Chris Heria Workouts For 7 Days

Watch as Chris Follows along to 7 of his own No Equipment Calisthenics Workouts while traveling and see exactly what he eats for 7 days.
Do Chris Heria Follow Along Workouts actually work? Lets find out
The Workouts I did For The Week:
Complete 15 min full body workout
• Complete 15 Min Full B...
The best home chest workout (no equipment needed)
• The BEST HOME CHEST WO...
10 min fat burning workout
• 10 Min Fat Burning Wor...
Do this back workout from Home | no equipment
• Do This Back Workout F...
20 min complete home leg workout | follow along
• 20 Min Complete Home L...
Complete 20 min abs workout
• COMPLETE 20 MIN ABS WO...
Complete Arms Workout (Triceps, Biceps, Shoulders) | Resistance Band
• Complete Arms Workout ...
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