How does yoga help with depression and anxiety? | Sri M

In this video Sri M answers: How does yoga help in depression and anxiety?
This clip is an extract from the following full video: • Yoga Beyond Asanas | E...
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#SriM #TheSatsangFoundation #depression #anxiety

[@S7evn201]

Oh My God. It is as if this video was put out just for me. I am going to sit for my exams in a week & I am a known case of anxiety.

[@blockchannel...5068]

Up-and-coming namaste 🙏 to you

[@prameelak.prameela187]

Hi sir lam working for your office very happy now for me

[@meeraraj0]

Thank you these talks always make me feel good your voice is so reassuring and calming. I watch my breath in the club or while standing in lines cooking etc.

[@NitinSHARMA-uu7dg]

✨ Charnarvindam ✨ Gurudev ✨ Namami 🕉️ Gurudev 🌷 Sharanam ✨ Gurudev ✨ namami ✨ gurudev 🕉️ Sharanam 🌷 Gurudev ✨ namami ✨ gurudev ✨ Sharanam 🕉️ Gurudev 🌷 namami ✨ gurudev ✨ Sharanam ✨ Gurudev 🕉️ namami ✨✨✨🕉️🌷

[@chandrashekharkadam8916]

🙏AumNamahShivay🙏

[@ShivAusar]

🙏

[@siddharthjoshi615]

🌲Om Hreem Shri Gurubhyo Namah🌳🌿🌸🌹🙏

[@RamRaj-if3ds]

Great...TC

[@bsr1068]

Thank you Guruji, very much needed guidance for me at this moment. Thank you for your guidance 🙏

[@adityarana9874]

What a great soul!

[@videowatcherme1]

Lord muruga does help many people. A heartful devotion is required. Calm down and put your heart in prayer to him. One will see changes happening the same day. HEARTFUL DEVOTION (BHAKTI) IS IMPORTANT.😊😊😊❤

[@Smithaa1]

Thank you,🙏

[@rajibchatterjee4349]

Thank you Guruji 🙏

[@shaily5087]

Sri M much needed 🙏
Give your blessings people like Us🙏💐

[@sumanrajmayan2261]

Ohm Shri Gurubhyo Namaha 🙏🙏🙏

[@ncmi1234]

Thank you very much for this video 🙏. My son needed a guidance like this to calm down his anxious mind.

[@prajnasinha]

Thank you guru ji.. I needed it. My exam is in next week. 🙏

[@prasoonsingh2074]

Om guruve namoh namah

[@dr.manishagarg3762]

Regards 🙏🙏

[@prameelak.prameela187]

🙏🙏🙏🙏sri m sir

[@deepaanil5471]

AUM Hreem Sri Gurubhyo Namaha 👣🌺🙏💖💖💖💖💖💖💖💖💖💖💖

[@shivamchaturvedi4119]

I must say that I have been doing hum sa meditation for 6 months and it really helping me ,Sir teachings are wonderful and excellent. But I also want to add there was a time I suffered with extreme depression and anxiety and thought of killing myself daily, if someone would have given me this advice at that time I would have said you are an idiot 😅 because an extreme anxious mind has no patience and meditation require patience. The best thing one can do is drop all stressfull activities and surround themselves with beautiful people and nature and when you come to the point where you have some patience and faith start watching your breath (took me 2 years to come to a point where I can do meditation)

[@aps2124]

Did you take antidepressants?

[@prashantpillai9508]

🙏🏻

[@talitamuniz]

🙏🙏

[@vijayalakshmisridharan6319]

🙏🙏🙏🌹❤️

[@sandeeprao7176]

🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🌺👏

[@anchalsurendranpillai2775]

നമസ്‌തെ ശ്രീ M ജി

[@akv8941]

🙏🙏

[@user-sz6sy9fm1w]

🙏