I have celiac disease and if I eat gluten I have a pretty horrible allergic reaction (vomiting, etc.) and let me tell you THERE IS AN IMPORTANT DIFFERENCE BETWEEN GLUTEN FRIENDLY AND GLUTEN FREE!! We need to teach some restaurants that- like you can’t serve someone a burger and just take the bread off- no they will have an allergic reaction to that. You can’t just serve someone French fries that were fried in the same area as maybe some dough because even though fries are just potatoes they will have an allergic reaction!!! I love videos like these that spread the word of stuff like this because gluten free diets need to be taken more seriously. If I have enough gluten I could quite literally become infertile! We need to spread the word that people need to be more careful and do research before labeling items as gluten free!!! Awesome video, thanks so much for talking a bit about gluten free diets and who should be on them ❤️❤️❤️
I discover that I have gluten intolerance years ago ...after I went gluten free for months I felt the difference, I was all weak and tired , having brain fog , anxious when I was consuming gluten ....
Natalia Perdomo it’s actually not a diet for weight loss, avoiding it makes the person mind function well and have more energy especially for the people who suffer from gluten intolerance or celiac. But you won’t know unless u try so good luck 🌸
Tania Membreno I guess I had it since I was a kid , but back then we didn’t know anything about allergies, my parents thought I have Anemia...so I was taking medicines for that , even doctors don’t know some said it’s because I have iron deficiency.., as I got older and gained more knowledge I got to know about allergies . But some ppl get it in their 20s. I’m 30 yrs old
Pegasus 20 YES!!!! My 9 year old grandson (son of 5 years) suffers terribly with anxiety & right away drs always say “it’s because his mom passed away which I’m sure some of it is but he’s always had anxiety even before my daughters death. I took him off of all gluten & see a difference in just two weeks!! So much less anxious, hardly any stomach upset & sleeps better!! Only drawback is it’s really expensive but worth it.
I hate it when people say "You're gluten free? Bozo, you’re just a health nut and that diet is stupid and gross." They don't realize people are actually allergic. Like me. Edit: grammar corrections :)
@@tynj4173 unfortunately people started treating it like a trend because of amount of people avoiding gluten as its a trend, And not having actual problems from it.
I was born with celiac disease. Been on the strict glutenfree diet all my life. People always say "it must be hard" nah, you can't miss something you don't have from the start. I don't mind.
@@alexissalz8064 I eat a lot of Vietnamese and Thai dishes. Just make sure the soy sauce you use doesn't have wheat and get rice noodles from a local Asian store they're cheaper there.
@@alexissalz8064 check out the Mediterranean diet. Healthy and usually gluten free foods. I just got diagnosed at 21 so I've been experimenting with things
I have been gluten free for three years due to a non celiac gluten allergy. Depression, anxiety and stomach issues plagued me my whole life. I have hashimotos as well. If I accidentally poison myself I get a day long migraine, stomach issues and feelings of hopelessness and overwhelming anxiety.
I was just diagnosed with nonceliac gluten intolerance. Never new it existed. Had to get biopsies. My small and large intestines show nonspecific inflammation. I thought I had lactose intolerance. Nope I was just so inflamed the the lactose couldn’t reach the receptors to release the lactase enzyme. I can go back to dairy once my inflammation is down. Just a week off of gluten, and I’m not as tired. I’m not having soft bowel movements two to three times a day. My headaches have lessened. I do miss the ease of eating. It’s hard finding gluten free foods especially outside of the US. Eastern Europe is full of bakery’s. Everyone eats carbs with every meal. It’s a struggle, but I’ll be back in the US before the year is out. Didn’t realize how lucky I was until I had a restricted diet. I’m still severely inflamed. So I have right upper quadrant pain, but it has lessened. I have to get tested again in 3 months.
I was diagnosed with celiac disease when I was five, so I barely remember eating non gluten free. It's really tough growing up not being able to participate in food related activities like birthday parties, class parties, or even just going to fast food places without accommodations. Denying food that you desperately want to eat, especially as a little kid, is horrible too. Very unfun. I still get sad thinking about all the things I have and always will miss out on.
Me too man, got diagnosed with it few months ago and I am still sad for it.. I am afraid of travelling in "poor" countries because I am not able to be 100% of what I will eat. And now my food comes in less quantity but more expensive.
I experienced nausea in highschool for six months straight. I couldn't eat anything without feeling terrible and throwing, so we didn't think it was a diet issue. I couldn't do physical activity without cramping and throwing up. Eventually I was diagnosed with chronic appendicitis and had my appendix removed. A month or so after the procedure, the nausea came back for another six weeks. It was at that point that we decided to adjust my diet. We cut gluten out first and it's been life changing. I was diagnosed with celiac disease later that year, and Lyme's disease two years later. it's only been about eight years total since then, and it's still hard to talk myself out of gluten-bombing every now and then. Thank you for this informative video!
I was diagnosed with coeliac disease 11 years ago. I never had any symptoms or issues relating to it, but my sister was diagnosed with it, and because it is a genetic disease, I also had to be tested for it. I had a blood test and a biopsy which both confirmed I have coeliac disease. My aunt and my dad both also have coeliac disease. It was always a challenge when going food shopping or eating out, but today in the UK there is an unlimited choice of gluten free foods in shops and always gluten free options at restaurants. However, it has become a huge challenge for me now that I live in the Dominican Republic where there is almost no gluten free options when eating out, and at my local shop they only sell gluten free pasta. Gluten free food is extremely expensive too, so I always cook with normal flour, bread, pasta, etc for my husband, and use the gluten free things only for me to try and cut down on costs. I pray that if I have children in the future they don’t inherit this from me.
I was struggling for years thinking my body was just broken, and barely in late may I was diagnosed with celiac disease, my body is still very much recovering, and it sucks that I can’t eat the things I used to love, it makes me really sad. I wish there was more celiac safe options for us, more restaurants that are willing to put in the effort for us. It sucks having to sit and wait in a restaurant with a glass of water as my family eats their food and I haven’t yet eaten, but at least my body will be happier.
I got diagnosed with celiac disease 3 years ago. I remember crying because I saw a food commercial on TV that had foods that I could no longer eat. I have only recently starting eating gluten free bread because I felt bad that my family had to accommodate to MY disease. I will say that it has become alot easier to handle being gluten free because most of what I eat tastes the same way I remember it when I was younger and not diagnosed yet. I remember right after I got diagnosed we immediately cut out ALL gluten from my diet. It was just one day I could eat anything and then I was suddenly limited in what I could. It was really scary but it will get better
Told my doctor I was having bad digestion issues. She said she tested my gluten levels from a blood draw and was fine. Wouldn't give me any other tests because "it could be anything" and to keep a food diary. I put myself on an elimination diet and sure enough, everything points to gluten issues.
A few years ago I landed in the hospital from dehydration, and came out with a damn gluten sensitivity. It took FOUR MONTHS to diagnose why I had this interminable brain fog. Finally my doctor suggested a no carb diet, and the fog went away. I experimented, and discovered it was wheat products that caused it. Four. Months. I almost killed myself several times. I'll never eat wheat product again.
I will never forgive the medical field for the amount of time it took for me to find some one who was willing to not weight out the idea of diet being the source for Hair loss, digestion, acne and cognitive issues that I was having. "Treating symptoms" makes them more money than resolving my suffering. Also took me close to four months while I was already lost, scared, and at my wits end.
We have been gluten free for 6 years! Its hard at first but as you learn things you like it gets easier!! I try to share simple recipes that my family actually likes!
I got diagnosed with celiac a couple years ago, and I have to say that it’s still very challenging to this day. Thank you for this video and educating people about gluten :)
@@mushrooka It really is, I was diagnosed at age 4, I'm now 21, and fuck me was eating out a task. So glad that things have improved... except prices. you pay like 3x more for a loaf of bread that is half the size
@@miss_daisy4925 yeah it sucks csnt havr my favourite food they dont even sell some of the stuff at my town no more so we have to go out and buy some its really a struggle
"Non celiac wheat sensitivity" to me means diarrhea, vomiting, severe bloating, hives and itching if I get it on my skin and asthma if it becomes airborne, aches and pains for up to a week after the diarrhea has subsided, longer if I've really abused myself, a few other things not for polite conversation....all with a negative celiac test. I react to wheat, rye, barley, and to a lesser degree oats. I wish more research would go into non-celiac wheat disorders. Cooking for my kids and husband (all normal) would be so much better and less...exciting if a "fix" for them could be found. On the other hand, it was wonderful to discover what was causing me to feel that way and to be able to learn what normal life felt like as an adult. But I would never recommend a gluten free diet if you have a choice. Gluten and wheat are magical ingredients. So glad my kids don't seem to inherited my issues.
@@ludmilacamila7523 Not yet, but every few months I will try and eat something normal. There's still hope, especially if it's a sensitivity. I wanna be FREE, lol. It's good to hear you feel better. I hope that trend continues for you. And the asthma for me is mostly when someone is grinding wheat in the house-a bummer if family likes whole wheat bread.
I've been dealing with celiac for almost eight years, and boy, has it been a ride. Can't really remember the last time I had something with gluten (on purpose.) Hope anyone dealing with celiac is taking this good, and just know that it gets better with time. God bless you all.
I was diagnosed with celiac disease 2 years ago and I was not gaining weight, I got tested for celiac and I wound up having it, it is pretty hard to go out to eat certain places like pizzerias because they may have gluten free dough but they cook in in the same ovens as other products that contain gluten. Which something that's very hard to deal with. Its ot only pizzeria's though. If you do go gluten free please check ingredient's in anything before you buy anything even jello, yogurts, anything can have gluten even if it may seem gluten free. love ya stay safe
I was diagnosed 2 years ago as well, i also found out i have many food allergies (like maany many so i cant eat at restaurants at all now) my gut hates me 😂 but yes i lost a lot of weight from having damaged intestines, I'm happy you got diagnosed so you can feel better too🖤
I was diagnosed about 12 years ago and it’s really challenging to eat out. thankfully some places really understand celiac disease and are very careful in the kitchen, especially this once italian place near me which one of the owners has celiac. also, when i found out makeup products, skin products, hand sanitizer, and even paper straws can contain gluten, i was shocked. crazy how these little things can affect us. rly have to be careful!
@@rachelgottlieb Ive read that as long as it's makeup or products you won't ingest (like chapstick) gluten being in them wont hurt you. Buuuut i still stay safe and stray away from anything too gluteney looking 😂 It really is surprising the things it's in
I was diagnosed with celiac disease when I was three after almost dying of pneumonia, so I don't really have any memories of how my life was before. I've officially been on the gluten free diet since then, and I'm sixteen now, so it's been a while. I'd been as good as I could've been with my diet for almost ten years. However, there was one time when I was eleven that I accidentally got some gluten and I was so scared that I'd have a horrible migraine and be throwing up all night, because that would happen when I'd got "glutened" as we'd called it in the past. But nothing happened. It was really weird, but it had eleven year old me rethinking a lot of stuff. I'd grown up feeling left out at birthday parties and any events with food and all the stuff with gluten in the store always looked really good to me. So, of course, with the slightest chance that it might not have the horrible effects that I thought it would, I decided why limit myself. I started eating gluten. It was on rare occasions at first, like days out with my friends or when something in the store looked particularly good, and I always had a strong wave of guilt afterwards, but no symptoms. I started eating it more and more often, and nothing. I felt like a normal kid (other than the fact that I had to hide it from my parents). It was great. I still felt guilty about eating the gluten, and lying to my parents and doctors, but the benefits outweighed the cost in my opinion. When I was thirteen, however, I decided for whatever reason to look up the effects of not following the gluten free diet as a person with celiac and of course all the results showcased horrible diseases like cancer and diabetes. It scared me shitless because gluten had become a semi-regular part of my diet, so I decided to "quit". Easier said than done. When you hold back from something your whole life because you're scared of what might happen, and then you finally stop holding back and it seemed your fears were for nothing, it's really hard to start holding back again. I started doing the whole cliché "quitting" thing where you say "Alright, this is the last time, so I get to treat myself", except in my case it wasn't cigarettes or alcohol I was quitting. It was pastries. This went on for a couple months, when I started realizing that what I was doing was counterproductive. I think the worst time period gluten-wise for me was when I was 14. I was a freshman in high school and I'd just moved to a new place, so I thought I'd start over with my diet as well. Nope. It didn't help that at my new school, the school lunches were actually really tasty. I kept lying to my doctors about it, but when my blood test came back basically saying I'd been eating gluten for a while now, I wanted to quit again. Of course, I told my parents that the gluteney school lunches must've been contaminating the gluten free lunches, and they believed me. I really don't think I would've been able to stop eating gluten if it weren't for lockdown. I just was not able to quit on my own, and there was no way I was telling anyone. But quarantine made it so that I could only eat the food in our house, which meant only eating gluten free. Honestly for that reason alone, I'm glad that we had to go into lockdown. For the months and month of not leaving the house (my parents were really scared of COVID) I ate no gluten whatsoever. I was really relieved, but then I thought that maybe when quarantine ended I'd be even more tempted than before to eat it. Thankfully, I never ran into this problem. Once I wasn't eating it anymore and I was so scared to start eating it again, I never really wanted it anymore. When schools opened back up, I only slipped up once, and even then it didn't start the cravings for more. My latest blood tests have come back with much much lower levels of gluten, in the healthy range even. I'm now starting my senior year of high school and I still appreciate not constantly feeling guilty about what I eat. I haven't told anyone about this, and I probably never will. Lmao this is long and dramatic. Just felt good to type the whole thing down, and when I start a story I become a bit of a perfectionist about it. If you're reading this, thanks for giving me a minute of your time and have a great day.
Got diagnosed with celiac this year at the age of 23- i haven't gone to full cold turkey but I stopped eating bread and switched to gluten free foods- but I will still consume small amounts like in soy sauce. I've already noticed an improvement but no gluten free substitute can replicate bread and i miss bread a lot
Two years ago I became very sensitive to gluten, plus can’t have milk or wheat. Now my test for gluten sensitivity was a 67, it makes me very sick, extreme fatigue that last almost a week from just a little bit of gluten, it makes my head hurt, and feels like the worst kind of drunk that I have ever felt and never want to feel like that again. I can stop the feeling or calm it down at all. Gluten causes a prism like spots in my vision, and vertigo type feeling. Milk makes me have very bad headaches. Before all this happened to me, I never had a problem with any of it that I knew of, drink alcohol with no problems eat whatever I wanted. Now it’s hard for me to find good foods that I can eat and don’t mind to eat. Fruits and vegetables not a problem at all but I’m not a rabbit so eating them all the time is hard to do. The stores in my town doesn’t have much of a selection of gluten and dairy free foods and what they do have cost a lot more then the normal foods and when u don’t have a lot of money for foods that u can eat, you get stuck eating crap that’s not very good for you like processed canned meats,ok they say they are meat but sometimes it’s hard to believe. I have lost over 40 pounds just because it’s harder to find foods that I can afford to eat and that’s good for me. Always willing to find new foods so if anyone has a thought no matter what it is of what foods could be good, I’m all ears.
In the United States you must have a diagnosis from your doctor of Celiac Disease and your spending for the food required for your special diet must be a percent of what you make in order to have a tax reduction. I forget what percent of your income it must be. Sometimes it's honestly not worth it. I find buying whole foods as you mentioned (meats, fruits and vegetables) and making recipes at home work best. Try getting some various flours such as almond flour and rice flour and looking up recipes for snacks. Personally I find it easiest to make larger meals and not snack as much. When I do snack most the time it is fruit or a vegetable, oatmeal (certified gluten free oats), cereal, or things such as boiled eggs. Eating for me has become more of something I do to well survive and not something I "socialize" with. Granted I almost always cook at home and I really enioy cooking and have found some amazing recipes, but other than enjoying dinner with my husband, I do not have any emotional ties to food. I do not enjoy eating out, going to others houses for dinner or community dinners. The people who know me best understand this and respect it and don't ever make me feel ashamed for not waiting to eat out/with others. I know it's a struggle but remember you do this for your health so also try to remain positive for your mental health as well! I pray you find some solutions.and some peace adjusting to it!!
Rice and beans is the basis of most of my meals; like everyone above me, it’s very affordable and pairs well with whatever spices and vegetables you have around. I usually do onions, jalapeños, garlic, and cumin. Throw some kale or spinach in and you’ve got a cheap, filling meal!
When I did was diagnosed to have cilialc disease, I was like 12or 13 and I had been eating wheat for the past 12 or 13 years of my life and I had not been gaining a lot of weight I’m just glad I did not die from eating that much gluten every single day
I have non-celiac gluten sensitivity and doctors treat me like im crazy even though i have very apparent and serious symptoms (bloating, red itchy rashes, diarrhea, dizziness, fatigue). We need more research and more awareness for doctors..
Yep, never learned this in Med school. Got totaled wrecked by an antibiotic from the dentist. Took months and seeing an immunologist/allergist not my GI doc to tell me it’s a nonceliac gluten intolerance. Mind blown. So lucky to have seen her.
I personally don't have a gluten intolerance or anything of the sort, and after a month and a half of no gluten I have seen no differences, no slowness, no fogging, and zero anxiety, I get people can be alergic to gluten but don't let someone scare you into not eating gluten cause if some placebo affects that only truly happen if you are scared out of eating gluten (I do not say that if you are alergic to gluten "you should just get over yourself health nut" I know alergic reactions can be lethal, and as with anything your brain can be tricked into thinking something is bad/wrong by simple words, it is a proven study in psychology)
I’m sure it’s very overwhelming when you first got diagnosed, but you will see as time passes you will feel much more in control and that you have options.
In Australia oats aren't considered gluten free, as they contain something that is similar to gluten and can still make coeliacs sick. If you want to eat oats as a coeliac you have to do a six week oats challenge which includes two gastroscopies to see if you're affected by them or not. Most coeliacs don't bother here, and avoid oats the same way we avoid barley rye and wheat.
Here in Spain oat was in crops that used to have wheat so they usually had gluten contamination, nowadays they have to specify if it has gluten or not. Im celiac since i startet to eat solids like 29 years ago and still dont trust oat.
@@np100 Not in Australia, no oats can be considered gluten free here. Legally companies are not allowed to label oats "gluten free" because they are not considered to be so because of the reactions it provokes in coeliacs.
I appreciate your video, but I was expecting you to also discuss mental health related to the consumption of gluten. I have friends who have benefited from gluten-free diet and that's why I want to try it too. Anxiety is an awful mental disorder.
Thank you for your feedback. We were trying to keep the videos under four minutes so that the audience can stay engaged. Hopefully we will make another one that can focus on this issue.
shabina sheikh I was told when I was like 14 cause the doctors never figured me out and still haven’t apparently I’m a diabetic 1.5 they can tell if I’m 1 or 2 at all . So I take both metformin and insulin and I have celiac but my whole life we never knew till now so I have been eating gluten my whole life it was horrible
Finally, I created my first bread that is really lovely to eat, and delicious. But I am cooking my way to health, with no Gluten and no dairy, and it is working as I lost 2000g, now let's see. I am making delicious meals and I am happy with the results.
Ok so I have a really long story so… In autumn of 2013 I was on a flight home from lanzarote with my family I had been eating things containing gluten the whole holiday (not knowing I had coeliac disease) and on that flight home I was incredibly sick I was throwing up and I had temperature and diarrhoea and those symptoms continued for about a month after that and my parents took me to the doctors and they didn’t know what was wrong with me and did nothing to help they just told my parents it was a really bad stomach bug that most 3 year olds get. I was sick for another few weeks before my mum put her foot down and said that she was bringing me to A&E she brought me in and they did loads and I mean loads of blood tests on me and said that they could see that there was something wrong and then about a week later i got a surgery done to finally diagnose me and they diagnosed me with coeliac disease after I was diagnosed and stopped eating gluten I became much stronger and healthier my stomach stopped looking as bloated and I felt normal. I am now 13 years old and have since been diagnosed with: tonsil itis (got my tonsils removed) and bone marrow disease (currently getting surgery every 2 years) and I’m getting my heart checked at the moment as I have been having heart problems. All I can say is I’m so grateful to be where I am today even tho I was never particularly lucky health wise
It was recommended i go gluten-free last year after being diagnosed with Hashimotos. I didn't think it would help but I tried as an experiment. I was gluten-free for 3 months and didn't see a difference. I went back on gluten during vacation to see if admitting changed in my blood work while overloading on gluten. HOLY CRAP my body went haywire. My menstrual cycle was the worst I had had in a long time and I had more breakouts and overall pain in general. I went back on my gluten-free diet. After a year I have noticed that my gluten issues are inflammatory based. When I have too much gluten, I have hormonal teen breakouts and increased pain. I recently also noticed that since I've gone gluten-free, I no longer have cradlecap type dandruff that I suffered with nearly my entire life. I also haven't seen the dry, flaky patches that I used to get on my face. I promise I miss gluten but I don't miss what it did to my body.
I have multiple sclerosis and cut out gluten to help decrease inflammation. My pain decreased and my walking improved, and bonus...my gut didn't hurt every morning. 15 pounds fell off me. Ive been cheating. Need to get back on it.
I was forced to be gluten free and IT CHANGED MY LIFE!! Took away depression, anxiety, skin rashes...BUT it also caused such inflammation in my brain (and body) that I have to get neurofeedback treatments to correct brain waves affected by leaky gut syndrome (gut is called “the 2nd brain”) which was caused by gluten!
No such thing as leaky gut, it's a made up thing but it sure made whomever gave you those treatments some money, wow, they even convinced you it caused brain inflammation...I have some lint with healing properties I can sell you Ms Gullible, lol. www.cbhs.com.au/health-well-being-blog/blog-article/2017/10/29/the-latest-on-leaky-gut-syndrome
@@joan-lisa-smith No, there is such a thing as leaky gut, and its caused by several different problems. Do some research and stop trying to harm people www.medicalnewstoday.com/articles/326117
@@brucetutty9984 First line of the article "Many doctors and healthcare professionals do not recognize leaky gut syndrome (LGS) as a diagnosable condition."
Dang! This is a brilliant resource to explain about GF and coeliac's! It's short length and easy to understand, perfect for when people are asking me stupid questions. Now I just need one about type 1 diabetes!
I have a wheat allergy so it's just easier for me to eat gluten free so I don't have to constantly check labels (though I still do because I don't fancy a trip to the ER and I'm friggin' paranoid. I was only diagnosed a year and a half ago and developed the allergy after having weight loss surgery which they don't even warn you it's a 3% chance that you'll get either a wheat allergy or Celiac's Disease. Still worth the surgery as I went from a BMI of 62 down to a BMI of 27, but I would have like to know that the allergy was a possibility).
Hi, everyone on my dad's side has it to one degree or another. My younger brother's kicked in badly when he started puberty, and nearly cost him his life. But me and my older brother's didn't kick in til we turned fifty. Then i started getting really painful bloating if i ate just a slice of bread. Have gone gluten-free now, but probably should have done it a decade ago. Now my Dad's has been confirmed and he's in his seventies, and my half sister and one of her children have now both tested positive.
Very good information shared 2 minutes campaign . whenever you watch any body's video on youtube . please watch it at least for 2 minutes otherwise waste..... we have to support every hardworking and honest youtubers... not those who purchase watch etc.
"Gluten Friendly" is the worst because everyone thinks its the same and often gets confused among others when im at a party. I always have a hard time telling people what the difference is and no matter how many times i explain to them they always get the explination mixed up between other things. I always find it extremley difficult to stay calm becasue my friends always seem to think that they can tell me what i can and can't eat when they are almost always wrong and they dont just accept it they try to explain to me how being Celiac works. I think videos like this need to be shared more so people who run food places understand the risks as Celiac gets more common. writing this i realise that im not making any sense but oh well. I think we can all agree that 70% of people who dont have Celiac believe that being on a Gluten Free diet is healthy and helps you lose weight, but they're wrong, it actually isnt very healthy at all and people who have celiac and havent been exposed to Gluten for several years like me can get extremley ill when given Gluten and not eating wheat, and other gluten producs dosent allow our body to get all of the vitiams it needs. Had Celiac since i was 8 and have zero clue what it was like to eat normal foods. hardest part about being gluten free is watching everyone eat delicous looking food right in front of me. Ive gotten used to it but people always say that when they eat a donught in front of me they always feel so guilty by doing it and i have to explain to them that its all right and that its happened to me a million times but think about it makes it worse. I would give anything to be able to eat like a normal person again. Holy crap I wrote a lot of nonsense Xd
I have celiac disease I get anemia and weight loss but I'm unusually durable and dont have to worry about broken bones that ones not real common also mixing different gluten free flowers with xanthan gum can mimic wheat flower pretty well if your new to it
You didnt include or mention Duhrings Disease, aka, Dermatitis Herpetiformis, an auto-immune inflammatory skin disease caused by gluten, with no digestive symptoms. There is also Gluten Ataxia, a brain condition caused by gluten. There is a lot more to gluten than just celiac!
I am (diagnosed) celiac with dermatitis herpetiformis, autoimmune inflammatory skin disease since childhood. The brain fog, headaches, stomach and bowel problems have been my life until 20 years ago. The long term damage is incalculable.
@@aveganeverywhere They are three seperate and distinct conditions. I dont get caught up on the word "Celiac" anymore, because if its gluten induced, it doesnt matter what the terminology is. Doctors are clueless, and even this presentation doesnt mention all the damage that gluten can do.
Diagnosed with wheat allergy, then a few years later had to cut out all gluten as it was making my tummy hurt. To get the B vitamins that I'm lacking, I started drinking fortified coconut milk as I'm also allergic to dairy.
My former provider is an idiot. I knew nothing of gluten intolerance, celiac or gluten allergies. I was sick for over two years and his best diagnosis was that I was an alcoholic! Strange considering I have fewer than three drinks per week! My wife started researching and figured out the gluten connection. I was better almost immediately! When I told Dr. Idiot about it, he said, “ I’m glad you’re better but that’s not it.” I fired him on the spot. I still do not know what my specific diagnosis would be but I’m not sick anymore since going gluten-free.
going Gluten Free has saved me, had no idea i even had this allergy, but i knew something i was eating was making me feel horrible, i tried a dairy free diet that didn't work.. went gluten free and everything was better !!
I was sick for many decades and finally found out a gluten free diet stopped me from being sick. Imagine my confusion when I found out I could eat wheat flour if I soaked it over night. So confused.
@@matthiasoberhofer4216 I don't think it removes gluten, but going on a gluten free diet did take wheat out of my diet and that made a world of difference. Wheat flour has something called phytic acid and soaking it even for a couple of hours removes part of it. Soak it over night and most of it is gone. I don't know what foods have phytic acid. My diet is a work in progress.
Not having gluten was the worst. I’m celiac. Severely. But oh my god I literally base what I love about food on wheat. And it’s so hard to not have gluten.
Nadie se ha puesto a pensar que posiblemente los celíacos se estén salvando por esa misma dieta que restringe la ingesta de cualquier que contenga gluten o un alimento que haya entrado en contacto con el. Es interesante pensar el por qué sus organismos reaccionan de esa manera. ¿Será algo malo el consumo del gluten?
I just got diagnosed with celiac disease (yay!) and I'm gonna miss my muffins, cakes and garlic bread so much. I need to find deproteined wheat flour real quick. It tastes weird without wheat. To me it's diarrhea and constant nausea.. but now I'm better, really.
I am celiac, all the tests were positive with an high "score", the question is: Why when I was eating wheat, the only issue I had was going often to the toilet in "a bad way"? No weight loss, vomit or nausea.
I am gluten free and one time we were baking in school and my teamate was talking to me about my allergy and he goes "and gluten adds some fat on people (or something Like that), soooo that why your so skinny!" He didn't mean to be offensive, so I just think it's a funny story XD
I’m actually gluten free with celiac disease and bone condition. damn my life is awesome! When I eat gluten, my stomach hurts, feels nauseous and down. headache and feeling like I wanna die. It’s horrible at least for mine. I eat gluten sometimes because I can’t control it. It’s hard to lose food I can’t eat. But gluten free food is actually bomb. But most stuff is sold out. After I eat gluten, normally hours later, I eat something gluten free right after swallowing it. Then the pain isn’t so bad
I was in college drinking Busch light when my body just rejected beer completely. I had thought to myself why my stomach looked so huge yet I could do sit up for five minutes straight My number twos were just horrid every time. The smell and burning just wasn’t right. And ever since I started the lifestyle it’s been droves better. I did do permanent damage to my stomach but it’s very livable. ALDI IS THE PLACE TO GO FOR GF FOOD!!!!
@@Nikoya89 Read again what i said. Mine ate too. My grandma ate too. My parents ate too. I ate too. But they put so much in products lately (at least in the last decade) that it became very inflammatory to our body, especially the gut. ;)
I'd have to see some proof for that, as humanity has eaten bread for a long time, and only a small percentage suffer side-effects. I don't think you can make a sweeping statement like that without evidence to back it up.
I can’t eat gluten or anything that goes near it because I break out in hives and my throat begins to become tight. Any cross contamination will make this happen too. Please explain what is wrong with me, because doctors don’t know and CHEO (Children’s Hospital of Eastern Ontario) say that it is one of the worst gluten allergies they have ever seen.
So bc of constant asma por 3-4 I decided to stay away from wheat products..... not only did my respiratory issues ended but my constant migraines and abdominal bloating and most inflammation also ceased !!
I hate that so many people feel free to make us the butt of jokes. We don't have a choice in whether or not we get to eat it. We can't even if we want to, and we usually do want to.
I’m gluten free, due to getting serve pain in my right side and bloating, since I been off it I been better. And when I accidentally eat it I get horrible pain and feel sick
I am gluten free I’m also between the age of 12-15 so a kid and I don’t have celiac disease but I can’t eat gluten because I throw up have horrible cramps where I can’t move from one spot for around 3 hrs and go back and forth from the bathroom and so much more and some restaurants are amazing like they have different places to cook but other places have nothing and I end up just eating gluten and feel so sick and some people just don’t see as a big deal but it is because it can run my whole week
My parents told me I looked like ET bc I wasn’t gaining any weight when I started eating Cheerios and other food as a baby, I got diagnosed with celiac when I was 2 found out 2 of my brothers have it too
I have anaphylactic reactions to gluten. The wording in this video is kinda funny. “Diet” to me sounds like choice someone gets to make. With severe allergies I don’t get a choice.
My doctor won’t let me get tested rip. :( I’ve been having much less stomach aches on a gluten free diet. I feel like I’ll never find out for sure if I can eat that Mac n cheese and it’s really annoying.
My 4 year became gluten intolerant after she became extremely ill w/ the roto-virus. She was fine till then. I believe the intestinal bug changed her forever. Now, I wish she would have gotten that vaccine.I am not a vaccine pusher either. My kids are homeschooled so I am behind on all of the vaccines except the main ones. Now I have bought all necessary flours to make our own gluten free food. Baking Gluten free is a Damn CHALLENGE.
It may have just been her age...it can kick in at different ages for different people. My younger brother's started when he was 8-9, but me and my older brother's started when we hit 50.
i was diagnosed with Celiac when I was 10 (13 now) whenever I have gluten I violently puke for a couple hours. Anyone else have side effects like this or are some of you guys like almost dead when you have it. Just wondering.
i was diagnosed with Celiac as a baby but my parents never bothered to put me on a gluten free diet. eventually i stopped having symptoms so i thought maybe i overcame the allergy. Im 21 now, and tomorrow i have to get an ultrasound and some other test on my liver, which out of curiousity i did some searching online, and turns out liver problems can be linked to untreated celiac. im really worried, because i have no symptoms but i dont know how bad things might be..
@@dulcianna8578 so, i have some more docs to see, but so far nothing is too bad. my liver is enlarged and there is some fat surrounding it. i also might have PCOS and im gonna see a stomach doctor about my celiac. hoping 2022 is the year my health is more understood and i can live healthier. thanks for your comment!
@@rinlodari4836 omg, i didn't expect anyone to reach out a year later haha. I've been to some doctors and I likely have PCOS, and I have fatty liver disease. However I've been eating gluten free and I had some good blood work as a result. Doc recommended a low-fat diet for my liver. I'm doing okay all things considered! Going into 2023 with better health habits. Thanks for your comment. Made my day :)
If you suffer from ANY digestive problem pls go for a throughout checkout. I thought i was allergic to gluten, and many other products. But it was cancer.
I have microscopic colitis but when tested for coeliac it was negative but I tested when I was gluten free. My condition isnt improving at all😭 is there any medication for coeliac disease or treatments
@@priyankas7477 why dont you look up dr,adrean kalcher .He is a German dr and has healed many people of various diseases using sodium chlorite. You will have to use a different search engine the Google ,I use"duck duck go" . TH-cam has ONLY the negative videos about it. Mainstream media has done lots of very negative reporting on it,calling it bleach !!! It's not bleach. If big pharma and big tech are so against it,I'm definitely listening to it. Me and my family are starting the Kalcher protocol now.
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I have celiac disease and if I eat gluten I have a pretty horrible allergic reaction (vomiting, etc.) and let me tell you THERE IS AN IMPORTANT DIFFERENCE BETWEEN GLUTEN FRIENDLY AND GLUTEN FREE!! We need to teach some restaurants that- like you can’t serve someone a burger and just take the bread off- no they will have an allergic reaction to that. You can’t just serve someone French fries that were fried in the same area as maybe some dough because even though fries are just potatoes they will have an allergic reaction!!! I love videos like these that spread the word of stuff like this because gluten free diets need to be taken more seriously. If I have enough gluten I could quite literally become infertile! We need to spread the word that people need to be more careful and do research before labeling items as gluten free!!! Awesome video, thanks so much for talking a bit about gluten free diets and who should be on them ❤️❤️❤️
This is so real! It happened to me many times 😭
fr the cross contamination is the worst part of celiacs
I have the celiac too😭😭
I discover that I have gluten intolerance years ago ...after I went gluten free for months I felt the difference, I was all weak and tired , having brain fog , anxious when I was consuming gluten ....
Pegasus 20 is having this, I might start gluten free. And for weight loss
I wonder if you become sensitive because soon you will get Celiac? Hope that makes sense.
Natalia Perdomo it’s actually not a diet for weight loss, avoiding it makes the person mind function well and have more energy especially for the people who suffer from gluten intolerance or celiac. But you won’t know unless u try so good luck 🌸
Tania Membreno I guess I had it since I was a kid , but back then we didn’t know anything about allergies, my parents thought I have Anemia...so I was taking medicines for that , even doctors don’t know some said it’s because I have iron deficiency.., as I got older and gained more knowledge I got to know about allergies . But some ppl get it in their 20s. I’m 30 yrs old
Pegasus 20 YES!!!! My 9 year old grandson (son of 5 years) suffers terribly with anxiety & right away drs always say “it’s because his mom passed away which I’m sure some of it is but he’s always had anxiety even before my daughters death. I took him off of all gluten & see a difference in just two weeks!! So much less anxious, hardly any stomach upset & sleeps better!! Only drawback is it’s really expensive but worth it.
I hate it when people say "You're gluten free? Bozo, you’re just a health nut and that diet is stupid and gross."
They don't realize people are actually allergic. Like me.
Edit: grammar corrections :)
fax. Genuinley triggers me so much
@@tynj4173 unfortunately people started treating it like a trend because of amount of people avoiding gluten as its a trend, And not having actual problems from it.
@@Mn9daKing I’ve read that every living creature has some level of intolerance to gluten. It’s not good for you.
@@cmad2345 thats not true.
Same
I was born with celiac disease. Been on the strict glutenfree diet all my life. People always say "it must be hard" nah, you can't miss something you don't have from the start. I don't mind.
It's really not that hard the only thing I miss is cheap bread and an occasional donut. Honestly prefer most the things I cook now.
When i get frustrated by it i just remember its either no wheat or uh intestinal cancer 😅😅 i think ill be alright without it lol
oh cause i’m struggling i have celiac and i’m 14 got diagnosed 4 months ago… tips?
@@alexissalz8064 I eat a lot of Vietnamese and Thai dishes. Just make sure the soy sauce you use doesn't have wheat and get rice noodles from a local Asian store they're cheaper there.
@@alexissalz8064 check out the Mediterranean diet. Healthy and usually gluten free foods. I just got diagnosed at 21 so I've been experimenting with things
I have been gluten free for three years due to a non celiac gluten allergy. Depression, anxiety and stomach issues plagued me my whole life. I have hashimotos as well. If I accidentally poison myself I get a day long migraine, stomach issues and feelings of hopelessness and overwhelming anxiety.
I was just diagnosed with nonceliac gluten intolerance. Never new it existed. Had to get biopsies. My small and large intestines show nonspecific inflammation. I thought I had lactose intolerance. Nope I was just so inflamed the the lactose couldn’t reach the receptors to release the lactase enzyme. I can go back to dairy once my inflammation is down. Just a week off of gluten, and I’m not as tired. I’m not having soft bowel movements two to three times a day. My headaches have lessened. I do miss the ease of eating. It’s hard finding gluten free foods especially outside of the US. Eastern Europe is full of bakery’s. Everyone eats carbs with every meal. It’s a struggle, but I’ll be back in the US before the year is out. Didn’t realize how lucky I was until I had a restricted diet. I’m still severely inflamed. So I have right upper quadrant pain, but it has lessened. I have to get tested again in 3 months.
I was diagnosed with celiac disease when I was five, so I barely remember eating non gluten free. It's really tough growing up not being able to participate in food related activities like birthday parties, class parties, or even just going to fast food places without accommodations. Denying food that you desperately want to eat, especially as a little kid, is horrible too. Very unfun. I still get sad thinking about all the things I have and always will miss out on.
Me too brother 👋
Me too man, got diagnosed with it few months ago and I am still sad for it.. I am afraid of travelling in "poor" countries because I am not able to be 100% of what I will eat. And now my food comes in less quantity but more expensive.
same here i was diagnosed when i was 5 too, i always think about the food that ive missed out on
Diagnosed since I was a year old, my entire life has been this
I experienced nausea in highschool for six months straight. I couldn't eat anything without feeling terrible and throwing, so we didn't think it was a diet issue. I couldn't do physical activity without cramping and throwing up. Eventually I was diagnosed with chronic appendicitis and had my appendix removed. A month or so after the procedure, the nausea came back for another six weeks. It was at that point that we decided to adjust my diet. We cut gluten out first and it's been life changing. I was diagnosed with celiac disease later that year, and Lyme's disease two years later. it's only been about eight years total since then, and it's still hard to talk myself out of gluten-bombing every now and then. Thank you for this informative video!
I was diagnosed with coeliac disease 11 years ago. I never had any symptoms or issues relating to it, but my sister was diagnosed with it, and because it is a genetic disease, I also had to be tested for it. I had a blood test and a biopsy which both confirmed I have coeliac disease. My aunt and my dad both also have coeliac disease.
It was always a challenge when going food shopping or eating out, but today in the UK there is an unlimited choice of gluten free foods in shops and always gluten free options at restaurants. However, it has become a huge challenge for me now that I live in the Dominican Republic where there is almost no gluten free options when eating out, and at my local shop they only sell gluten free pasta. Gluten free food is extremely expensive too, so I always cook with normal flour, bread, pasta, etc for my husband, and use the gluten free things only for me to try and cut down on costs. I pray that if I have children in the future they don’t inherit this from me.
I was struggling for years thinking my body was just broken, and barely in late may I was diagnosed with celiac disease, my body is still very much recovering, and it sucks that I can’t eat the things I used to love, it makes me really sad. I wish there was more celiac safe options for us, more restaurants that are willing to put in the effort for us. It sucks having to sit and wait in a restaurant with a glass of water as my family eats their food and I haven’t yet eaten, but at least my body will be happier.
I got diagnosed with celiac disease 3 years ago. I remember crying because I saw a food commercial on TV that had foods that I could no longer eat. I have only recently starting eating gluten free bread because I felt bad that my family had to accommodate to MY disease. I will say that it has become alot easier to handle being gluten free because most of what I eat tastes the same way I remember it when I was younger and not diagnosed yet. I remember right after I got diagnosed we immediately cut out ALL gluten from my diet. It was just one day I could eat anything and then I was suddenly limited in what I could. It was really scary but it will get better
I became Celiac this year aswell, it sucks it really does, but i guess its always fun finding something that's gluten free that ends up being great!
Told my doctor I was having bad digestion issues. She said she tested my gluten levels from a blood draw and was fine. Wouldn't give me any other tests because "it could be anything" and to keep a food diary. I put myself on an elimination diet and sure enough, everything points to gluten issues.
A few years ago I landed in the hospital from dehydration, and came out with a damn gluten sensitivity. It took FOUR MONTHS to diagnose why I had this interminable brain fog. Finally my doctor suggested a no carb diet, and the fog went away. I experimented, and discovered it was wheat products that caused it. Four. Months. I almost killed myself several times. I'll never eat wheat product again.
same for me but mine was four years, for all of highschool. the doctor that diagnosed me called me a walking corpse
I will never forgive the medical field for the amount of time it took for me to find some one who was willing to not weight out the idea of diet being the source for Hair loss, digestion, acne and cognitive issues that I was having. "Treating symptoms" makes them more money than resolving my suffering. Also took me close to four months while I was already lost, scared, and at my wits end.
We have been gluten free for 6 years! Its hard at first but as you learn things you like it gets easier!! I try to share simple recipes that my family actually likes!
I got diagnosed with celiac a couple years ago, and I have to say that it’s still very challenging to this day. Thank you for this video and educating people about gluten :)
It really is. Been diagnosed since i was 6(now 13). Being left out of social events at school, not heing able to have nice, cheap food. Its a struggle
@@miss_daisy4925 it's so much easier to be gluten free now than it was 10 years ago at least
@@mushrooka It really is, I was diagnosed at age 4, I'm now 21, and fuck me was eating out a task. So glad that things have improved... except prices. you pay like 3x more for a loaf of bread that is half the size
@@miss_daisy4925 yeah it sucks csnt havr my favourite food they dont even sell some of the stuff at my town no more so we have to go out and buy some its really a struggle
@@ViIsBi damn, we got diagnosed round the same time. Shoutout to the day ones
"Non celiac wheat sensitivity" to me means diarrhea, vomiting, severe bloating, hives and itching if I get it on my skin and asthma if it becomes airborne, aches and pains for up to a week after the diarrhea has subsided, longer if I've really abused myself, a few other things not for polite conversation....all with a negative celiac test. I react to wheat, rye, barley, and to a lesser degree oats. I wish more research would go into non-celiac wheat disorders. Cooking for my kids and husband (all normal) would be so much better and less...exciting if a "fix" for them could be found. On the other hand, it was wonderful to discover what was causing me to feel that way and to be able to learn what normal life felt like as an adult. But I would never recommend a gluten free diet if you have a choice. Gluten and wheat are magical ingredients. So glad my kids don't seem to inherited my issues.
Hi Rachel. I had the same problem for years, nobody didn't know what I have and what to do. Thank God fill much better now. Do you feel any better?
One more think. What non celiac has with asthma?
@@ludmilacamila7523 Not yet, but every few months I will try and eat something normal. There's still hope, especially if it's a sensitivity. I wanna be FREE, lol. It's good to hear you feel better. I hope that trend continues for you. And the asthma for me is mostly when someone is grinding wheat in the house-a bummer if family likes whole wheat bread.
Oof that sucks at least you know what it is and can try to avoid it
I just shit myself.
I've been dealing with celiac for almost eight years, and boy, has it been a ride. Can't really remember the last time I had something with gluten (on purpose.)
Hope anyone dealing with celiac is taking this good, and just know that it gets better with time. God bless you all.
I was diagnosed with celiac disease 2 years ago and I was not gaining weight, I got tested for celiac and I wound up having it, it is pretty hard to go out to eat certain places like pizzerias because they may have gluten free dough but they cook in in the same ovens as other products that contain gluten. Which something that's very hard to deal with. Its ot only pizzeria's though. If you do go gluten free please check ingredient's in anything before you buy anything even jello, yogurts, anything can have gluten even if it may seem gluten free. love ya stay safe
I was diagnosed 2 years ago as well, i also found out i have many food allergies (like maany many so i cant eat at restaurants at all now) my gut hates me 😂 but yes i lost a lot of weight from having damaged intestines, I'm happy you got diagnosed so you can feel better too🖤
Domino's has gluten free pizza and blaze you can find gluten free stuff at Walmart that's where I find them
I was diagnosed 13 years ago I explore more ...
I was diagnosed about 12 years ago and it’s really challenging to eat out. thankfully some places really understand celiac disease and are very careful in the kitchen, especially this once italian place near me which one of the owners has celiac. also, when i found out makeup products, skin products, hand sanitizer, and even paper straws can contain gluten, i was shocked. crazy how these little things can affect us. rly have to be careful!
@@rachelgottlieb Ive read that as long as it's makeup or products you won't ingest (like chapstick) gluten being in them wont hurt you. Buuuut i still stay safe and stray away from anything too gluteney looking 😂 It really is surprising the things it's in
I was diagnosed with celiac disease when I was three after almost dying of pneumonia, so I don't really have any memories of how my life was before. I've officially been on the gluten free diet since then, and I'm sixteen now, so it's been a while.
I'd been as good as I could've been with my diet for almost ten years. However, there was one time when I was eleven that I accidentally got some gluten and I was so scared that I'd have a horrible migraine and be throwing up all night, because that would happen when I'd got "glutened" as we'd called it in the past. But nothing happened.
It was really weird, but it had eleven year old me rethinking a lot of stuff. I'd grown up feeling left out at birthday parties and any events with food and all the stuff with gluten in the store always looked really good to me. So, of course, with the slightest chance that it might not have the horrible effects that I thought it would, I decided why limit myself. I started eating gluten.
It was on rare occasions at first, like days out with my friends or when something in the store looked particularly good, and I always had a strong wave of guilt afterwards, but no symptoms. I started eating it more and more often, and nothing. I felt like a normal kid (other than the fact that I had to hide it from my parents). It was great. I still felt guilty about eating the gluten, and lying to my parents and doctors, but the benefits outweighed the cost in my opinion.
When I was thirteen, however, I decided for whatever reason to look up the effects of not following the gluten free diet as a person with celiac and of course all the results showcased horrible diseases like cancer and diabetes. It scared me shitless because gluten had become a semi-regular part of my diet, so I decided to "quit".
Easier said than done. When you hold back from something your whole life because you're scared of what might happen, and then you finally stop holding back and it seemed your fears were for nothing, it's really hard to start holding back again.
I started doing the whole cliché "quitting" thing where you say "Alright, this is the last time, so I get to treat myself", except in my case it wasn't cigarettes or alcohol I was quitting. It was pastries. This went on for a couple months, when I started realizing that what I was doing was counterproductive.
I think the worst time period gluten-wise for me was when I was 14. I was a freshman in high school and I'd just moved to a new place, so I thought I'd start over with my diet as well. Nope. It didn't help that at my new school, the school lunches were actually really tasty. I kept lying to my doctors about it, but when my blood test came back basically saying I'd been eating gluten for a while now, I wanted to quit again. Of course, I told my parents that the gluteney school lunches must've been contaminating the gluten free lunches, and they believed me.
I really don't think I would've been able to stop eating gluten if it weren't for lockdown. I just was not able to quit on my own, and there was no way I was telling anyone. But quarantine made it so that I could only eat the food in our house, which meant only eating gluten free. Honestly for that reason alone, I'm glad that we had to go into lockdown. For the months and month of not leaving the house (my parents were really scared of COVID) I ate no gluten whatsoever.
I was really relieved, but then I thought that maybe when quarantine ended I'd be even more tempted than before to eat it. Thankfully, I never ran into this problem. Once I wasn't eating it anymore and I was so scared to start eating it again, I never really wanted it anymore. When schools opened back up, I only slipped up once, and even then it didn't start the cravings for more.
My latest blood tests have come back with much much lower levels of gluten, in the healthy range even. I'm now starting my senior year of high school and I still appreciate not constantly feeling guilty about what I eat. I haven't told anyone about this, and I probably never will.
Lmao this is long and dramatic. Just felt good to type the whole thing down, and when I start a story I become a bit of a perfectionist about it. If you're reading this, thanks for giving me a minute of your time and have a great day.
Got diagnosed with celiac this year at the age of 23- i haven't gone to full cold turkey but I stopped eating bread and switched to gluten free foods- but I will still consume small amounts like in soy sauce. I've already noticed an improvement but no gluten free substitute can replicate bread and i miss bread a lot
Two years ago I became very sensitive to gluten, plus can’t have milk or wheat. Now my test for gluten sensitivity was a 67, it makes me very sick, extreme fatigue that last almost a week from just a little bit of gluten, it makes my head hurt, and feels like the worst kind of drunk that I have ever felt and never want to feel like that again. I can stop the feeling or calm it down at all. Gluten causes a prism like spots in my vision, and vertigo type feeling. Milk makes me have very bad headaches. Before all this happened to me, I never had a problem with any of it that I knew of, drink alcohol with no problems eat whatever I wanted. Now it’s hard for me to find good foods that I can eat and don’t mind to eat. Fruits and vegetables not a problem at all but I’m not a rabbit so eating them all the time is hard to do. The stores in my town doesn’t have much of a selection of gluten and dairy free foods and what they do have cost a lot more then the normal foods and when u don’t have a lot of money for foods that u can eat, you get stuck eating crap that’s not very good for you like processed canned meats,ok they say they are meat but sometimes it’s hard to believe. I have lost over 40 pounds just because it’s harder to find foods that I can afford to eat and that’s good for me. Always willing to find new foods so if anyone has a thought no matter what it is of what foods could be good, I’m all ears.
In Canada if you have this disease you keep all your recits and come tax time u get money back .
I do know what u mean it's not cheap.
Elisha Moriarty that’s awesome, I. Going to see if I’m able to do that. Thanks you for the information. Hope you have a good day
In the United States you must have a diagnosis from your doctor of Celiac Disease and your spending for the food required for your special diet must be a percent of what you make in order to have a tax reduction. I forget what percent of your income it must be. Sometimes it's honestly not worth it. I find buying whole foods as you mentioned (meats, fruits and vegetables) and making recipes at home work best. Try getting some various flours such as almond flour and rice flour and looking up recipes for snacks. Personally I find it easiest to make larger meals and not snack as much. When I do snack most the time it is fruit or a vegetable, oatmeal (certified gluten free oats), cereal, or things such as boiled eggs. Eating for me has become more of something I do to well survive and not something I "socialize" with. Granted I almost always cook at home and I really enioy cooking and have found some amazing recipes, but other than enjoying dinner with my husband, I do not have any emotional ties to food. I do not enjoy eating out, going to others houses for dinner or community dinners. The people who know me best understand this and respect it and don't ever make me feel ashamed for not waiting to eat out/with others. I know it's a struggle but remember you do this for your health so also try to remain positive for your mental health as well! I pray you find some solutions.and some peace adjusting to it!!
Eat rice, veggies and meat. :)
Rice and beans is the basis of most of my meals; like everyone above me, it’s very affordable and pairs well with whatever spices and vegetables you have around. I usually do onions, jalapeños, garlic, and cumin. Throw some kale or spinach in and you’ve got a cheap, filling meal!
When I did was diagnosed to have cilialc disease, I was like 12or 13 and I had been eating wheat for the past 12 or 13 years of my life and I had not been gaining a lot of weight I’m just glad I did not die from eating that much gluten every single day
I love your voice, it’s so relaxing
I have non-celiac gluten sensitivity and doctors treat me like im crazy even though i have very apparent and serious symptoms (bloating, red itchy rashes, diarrhea, dizziness, fatigue). We need more research and more awareness for doctors..
Yep, never learned this in Med school. Got totaled wrecked by an antibiotic from the dentist. Took months and seeing an immunologist/allergist not my GI doc to tell me it’s a nonceliac gluten intolerance. Mind blown. So lucky to have seen her.
Wendy's frostys are gluten free!! woot woot!
But none of US chain resturants are safe to eat, wheat everywhere
Lmfao!! Original Ruffles too!!!
They taste so good I'm gluten free to :>
It sucks XD
Tania Membreno Potatoes are Gluten-Free
Awe that’s awesome! Now I wish I could consume dairy lol.
I just got diagnosed I’m so happy you posted this ❤️❤️❤️Thank you
I personally don't have a gluten intolerance or anything of the sort, and after a month and a half of no gluten I have seen no differences, no slowness, no fogging, and zero anxiety, I get people can be alergic to gluten but don't let someone scare you into not eating gluten cause if some placebo affects that only truly happen if you are scared out of eating gluten (I do not say that if you are alergic to gluten "you should just get over yourself health nut" I know alergic reactions can be lethal, and as with anything your brain can be tricked into thinking something is bad/wrong by simple words, it is a proven study in psychology)
We completely agree. The diet is a tool for those that need it. most do not. wheat is an important but not absolutely essential part of the diet.
I am less anxious now that I am gluten free. Unfortunately, I am now depressed because I can't eat pizza. What a great tradeoff.
You can use cauliflower to stuff into the base rather than regular dough
I enjoy gf pizza from costco
@@Nightpxel those use the same pan and over. Cant eat those
This is helpful, I've been diagnosed with Celiac disease :(
Camila Yael i was diagnosed when i was 4 and i’m now 11 don’t worry you will get use to it:)
I'm sorry. Adjusting is hard, but life gets better.
I’m sure it’s very overwhelming when you first got diagnosed, but you will see as time passes you will feel much more in control and that you have options.
Camila Yael It’s not that bad I have been Coeliac for maybe over 3 years now and it just takes a while to adjust and to find what you like
Same i also have diabetis :(
In Australia oats aren't considered gluten free, as they contain something that is similar to gluten and can still make coeliacs sick. If you want to eat oats as a coeliac you have to do a six week oats challenge which includes two gastroscopies to see if you're affected by them or not. Most coeliacs don't bother here, and avoid oats the same way we avoid barley rye and wheat.
Here in Spain oat was in crops that used to have wheat so they usually had gluten contamination, nowadays they have to specify if it has gluten or not. Im celiac since i startet to eat solids like 29 years ago and still dont trust oat.
Quaker oats makes a gluten-free oatmeal.
@@np100 Not in Australia, no oats can be considered gluten free here. Legally companies are not allowed to label oats "gluten free" because they are not considered to be so because of the reactions it provokes in coeliacs.
I appreciate your video, but I was expecting you to also discuss mental health related to the consumption of gluten. I have friends who have benefited from gluten-free diet and that's why I want to try it too. Anxiety is an awful mental disorder.
Yea I quit in 7th grade in order to get off adderall
Thank you for your feedback. We were trying to keep the videos under four minutes so that the audience can stay engaged. Hopefully we will make another one that can focus on this issue.
@@dryeyes1 By all means, do expand, please. Thank you.
Theres is some but very little info on that! I guess it's to the point and now much to be said. Although it is a big issue.
Gluten and mental health in celiac patients is closely related.
I can’t be the only person with diabetes and celiac that saw this, right?
I have both too!
At what age did you was diagnosed with celiac disease cause I was diagnosed with celiac disease when I was 2 yrs old
I have both as well it’s so hard for me.being in high school
shabina sheikh I was told when I was like 14 cause the doctors never figured me out and still haven’t apparently I’m a diabetic 1.5 they can tell if I’m 1 or 2 at all . So I take both metformin and insulin and I have celiac but my whole life we never knew till now so I have been eating gluten my whole life it was horrible
I wanna say about 4
Finally, I created my first bread that is really lovely to eat, and delicious. But I am cooking my way to health, with no Gluten and no dairy, and it is working as I lost 2000g, now let's see. I am making delicious meals and I am happy with the results.
Hi, I wonder if you would like to share your gluten free bread recipe?
@@willdyck8698 I would love to.
that's just 2 kilos, i lose that much after taking a morning shit. stop using big numbers with small units and go exercise instead
@@apollyon266 lmfao
Ok so I have a really long story so…
In autumn of 2013 I was on a flight home from lanzarote with my family I had been eating things containing gluten the whole holiday (not knowing I had coeliac disease) and on that flight home I was incredibly sick I was throwing up and I had temperature and diarrhoea and those symptoms continued for about a month after that and my parents took me to the doctors and they didn’t know what was wrong with me and did nothing to help they just told my parents it was a really bad stomach bug that most 3 year olds get. I was sick for another few weeks before my mum put her foot down and said that she was bringing me to A&E she brought me in and they did loads and I mean loads of blood tests on me and said that they could see that there was something wrong and then about a week later i got a surgery done to finally diagnose me and they diagnosed me with coeliac disease after I was diagnosed and stopped eating gluten I became much stronger and healthier my stomach stopped looking as bloated and I felt normal. I am now 13 years old and have since been diagnosed with: tonsil itis (got my tonsils removed) and bone marrow disease (currently getting surgery every 2 years) and I’m getting my heart checked at the moment as I have been having heart problems. All I can say is I’m so grateful to be where I am today even tho I was never particularly lucky health wise
It was recommended i go gluten-free last year after being diagnosed with Hashimotos. I didn't think it would help but I tried as an experiment. I was gluten-free for 3 months and didn't see a difference. I went back on gluten during vacation to see if admitting changed in my blood work while overloading on gluten. HOLY CRAP my body went haywire. My menstrual cycle was the worst I had had in a long time and I had more breakouts and overall pain in general. I went back on my gluten-free diet. After a year I have noticed that my gluten issues are inflammatory based. When I have too much gluten, I have hormonal teen breakouts and increased pain. I recently also noticed that since I've gone gluten-free, I no longer have cradlecap type dandruff that I suffered with nearly my entire life. I also haven't seen the dry, flaky patches that I used to get on my face. I promise I miss gluten but I don't miss what it did to my body.
I have multiple sclerosis and cut out gluten to help decrease inflammation. My pain decreased and my walking improved, and bonus...my gut didn't hurt every morning. 15 pounds fell off me. Ive been cheating. Need to get back on it.
Did it help w feeling less fatigue??
I was forced to be gluten free and IT CHANGED MY LIFE!! Took away depression, anxiety, skin rashes...BUT it also caused such inflammation in my brain (and body) that I have to get neurofeedback treatments to correct brain waves affected by leaky gut syndrome (gut is called “the 2nd brain”) which was caused by gluten!
No such thing as leaky gut, it's a made up thing but it sure made whomever gave you those treatments some money, wow, they even convinced you it caused brain inflammation...I have some lint with healing properties I can sell you Ms Gullible, lol. www.cbhs.com.au/health-well-being-blog/blog-article/2017/10/29/the-latest-on-leaky-gut-syndrome
@@joan-lisa-smith No, there is such a thing as leaky gut, and its caused by several different problems. Do some research and stop trying to harm people www.medicalnewstoday.com/articles/326117
@@brucetutty9984 First line of the article "Many doctors and healthcare professionals do not recognize leaky gut syndrome (LGS) as a diagnosable condition."
I just got an ad on this that legit said “get more bread” screw uTH-cam hahaha
Dang! This is a brilliant resource to explain about GF and coeliac's! It's short length and easy to understand, perfect for when people are asking me stupid questions. Now I just need one about type 1 diabetes!
Phenomenal job, awesome, outstanding preformansa.
Why is the thumbnail a picture of the lungs
Because some wheat allergies make it hard to breath. It did explain this in the video.
I'm celiac and my dad's inside joke remains to be calling me "glutard"
Hahahahhaaha! Good one!
haha it means he loves you.
Mine says I have a “silly ax”
Idk lol
@@hanstone2662 haha
Haha my bf says that's a silly "ceiley" name for a disease!! Lol
I have a wheat intolerance but I love to bake..... I’ve known for like two years after being sick since... forever haha
I have a wheat allergy so it's just easier for me to eat gluten free so I don't have to constantly check labels (though I still do because I don't fancy a trip to the ER and I'm friggin' paranoid. I was only diagnosed a year and a half ago and developed the allergy after having weight loss surgery which they don't even warn you it's a 3% chance that you'll get either a wheat allergy or Celiac's Disease. Still worth the surgery as I went from a BMI of 62 down to a BMI of 27, but I would have like to know that the allergy was a possibility).
It’s a good idea to check still since a lot of gluten free products still contain wheat starch..
Hi, everyone on my dad's side has it to one degree or another.
My younger brother's kicked in badly when he started puberty, and nearly cost him his life. But me and my older brother's didn't kick in til we turned fifty. Then i started getting really painful bloating if i ate just a slice of bread. Have gone gluten-free now, but probably should have done it a decade ago.
Now my Dad's has been confirmed and he's in his seventies, and my half sister and one of her children have now both tested positive.
Very good information shared
2 minutes campaign . whenever you watch any body's video on youtube . please watch it at least for 2 minutes otherwise waste..... we have to support every hardworking and honest youtubers... not those who purchase watch etc.
I have celiac disease and can’t eat gluten or dairy, it makes me really sick.
"Gluten Friendly" is the worst because everyone thinks its the same and often gets confused among others when im at a party. I always have a hard time telling people what the difference is and no matter how many times i explain to them they always get the explination mixed up between other things. I always find it extremley difficult to stay calm becasue my friends always seem to think that they can tell me what i can and can't eat when they are almost always wrong and they dont just accept it they try to explain to me how being Celiac works. I think videos like this need to be shared more so people who run food places understand the risks as Celiac gets more common. writing this i realise that im not making any sense but oh well. I think we can all agree that 70% of people who dont have Celiac believe that being on a Gluten Free diet is healthy and helps you lose weight, but they're wrong, it actually isnt very healthy at all and people who have celiac and havent been exposed to Gluten for several years like me can get extremley ill when given Gluten and not eating wheat, and other gluten producs dosent allow our body to get all of the vitiams it needs. Had Celiac since i was 8 and have zero clue what it was like to eat normal foods. hardest part about being gluten free is watching everyone eat delicous looking food right in front of me. Ive gotten used to it but people always say that when they eat a donught in front of me they always feel so guilty by doing it and i have to explain to them that its all right and that its happened to me a million times but think about it makes it worse. I would give anything to be able to eat like a normal person again.
Holy crap I wrote a lot of nonsense Xd
I've had Celiac's for over a decade(diagnosed) and I still dont know why I'm here
Dime Baggins same ahah
Same here 😂
Same here
Me too. Haha
hahah moooodd
Im glad this video got recomended to me. Celiac desease got the best of me before i knew i had it
I have celiac disease I get anemia and weight loss but I'm unusually durable and dont have to worry about broken bones that ones not real common also mixing different gluten free flowers with xanthan gum can mimic wheat flower pretty well if your new to it
I have celiac disease and when I got diagnosed I was like why man !Why!
You didnt include or mention Duhrings Disease, aka, Dermatitis Herpetiformis, an auto-immune inflammatory skin disease caused by gluten, with no digestive symptoms. There is also Gluten Ataxia, a brain condition caused by gluten. There is a lot more to gluten than just celiac!
I am (diagnosed) celiac with dermatitis herpetiformis, autoimmune inflammatory skin disease since childhood. The brain fog, headaches, stomach and bowel problems have been my life until 20 years ago. The long term damage is incalculable.
Wouldn't that be considered non-celiac?
@@aveganeverywhere They are three seperate and distinct conditions. I dont get caught up on the word "Celiac" anymore, because if its gluten induced, it doesnt matter what the terminology is. Doctors are clueless, and even this presentation doesnt mention all the damage that gluten can do.
Diagnosed with wheat allergy, then a few years later had to cut out all gluten as it was making my tummy hurt. To get the B vitamins that I'm lacking, I started drinking fortified coconut milk as I'm also allergic to dairy.
My former provider is an idiot. I knew nothing of gluten intolerance, celiac or gluten allergies. I was sick for over two years and his best diagnosis was that I was an alcoholic! Strange considering I have fewer than three drinks per week! My wife started researching and figured out the gluten connection. I was better almost immediately! When I told Dr. Idiot about it, he said, “ I’m glad you’re better but that’s not it.” I fired him on the spot. I still do not know what my specific diagnosis would be but I’m not sick anymore since going gluten-free.
going Gluten Free has saved me, had no idea i even had this allergy, but i knew something i was eating was making me feel horrible, i tried a dairy free diet that didn't work.. went gluten free and everything was better !!
I was sick for many decades and finally found out a gluten free diet stopped me from being sick. Imagine my confusion when I found out I could eat wheat flour if I soaked it over night. So confused.
Really what do you have to do?
What? How does that work?
@@matthiasoberhofer4216 I don't think it removes gluten, but going on a gluten free diet did take wheat out of my diet and that made a world of difference. Wheat flour has something called phytic acid and soaking it even for a couple of hours removes part of it. Soak it over night and most of it is gone. I don't know what foods have phytic acid. My diet is a work in progress.
Wife and I are gluten and dairy intolerant. Wellppp... We been on it for a while, and feel and look our very best.
Not having gluten was the worst. I’m celiac. Severely. But oh my god I literally base what I love about food on wheat. And it’s so hard to not have gluten.
Thanks a lot for the video
Nadie se ha puesto a pensar que posiblemente los celíacos se estén salvando por esa misma dieta que restringe la ingesta de cualquier que contenga gluten o un alimento que haya entrado en contacto con el. Es interesante pensar el por qué sus organismos reaccionan de esa manera. ¿Será algo malo el consumo del gluten?
I’ve been diagnosed with celiac disease 5 years ago. It’s really hard I almost needed a feeding tube bc I wouldn’t eat.
Dude this happened to me😭 and 6 years later I find out I have celiac disease
I just got diagnosed with celiac disease (yay!) and I'm gonna miss my muffins, cakes and garlic bread so much. I need to find deproteined wheat flour real quick. It tastes weird without wheat.
To me it's diarrhea and constant nausea.. but now I'm better, really.
I am celiac, all the tests were positive with an high "score", the question is:
Why when I was eating wheat, the only issue I had was going often to the toilet in "a bad way"? No weight loss, vomit or nausea.
I have celiac and it suuuuuuuucksss, the worst part is cross-contamination, because it can be so hard to control
very helpful ! Thanks .
I am gluten free and one time we were baking in school and my teamate was talking to me about my allergy and he goes "and gluten adds some fat on people (or something Like that), soooo that why your so skinny!" He didn't mean to be offensive, so I just think it's a funny story XD
I’m actually gluten free with celiac disease and bone condition. damn my life is awesome! When I eat gluten, my stomach hurts, feels nauseous and down. headache and feeling like I wanna die. It’s horrible at least for mine. I eat gluten sometimes because I can’t control it. It’s hard to lose food I can’t eat. But gluten free food is actually bomb. But most stuff is sold out.
After I eat gluten, normally hours later, I eat something gluten free right after swallowing it. Then the pain isn’t so bad
Eyyy Celiac gang where u at
Julia Rehmke heyyyy
@@jkitten1 Heyyyyyyy!!
Julia Rehmke I just got diegnosed, about 1 month ago. Do u have any fav foods?? ❤️❤️❤️
Woot wooooot!
Yeeee! I was diagnosed about 10 or so years ago.
EDIT: Typed this wrong, it was actually about 20 or so years.
I was in college drinking Busch light when my body just rejected beer completely.
I had thought to myself why my stomach looked so huge yet I could do sit up for five minutes straight
My number twos were just horrid every time. The smell and burning just wasn’t right.
And ever since I started the lifestyle it’s been droves better. I did do permanent damage to my stomach but it’s very livable.
ALDI IS THE PLACE TO GO FOR GF FOOD!!!!
Gluten is inflammatory, doesn't matter if you have a desease ot not. Because they put a lot of it in things.
Interesting. My 106 year old great grandma ate gluten all of her life and she was healthy till the end. :)
@@Nikoya89 Read again what i said. Mine ate too. My grandma ate too. My parents ate too. I ate too. But they put so much in products lately (at least in the last decade) that it became very inflammatory to our body, especially the gut. ;)
I'd have to see some proof for that, as humanity has eaten bread for a long time, and only a small percentage suffer side-effects. I don't think you can make a sweeping statement like that without evidence to back it up.
@@brucetutty9984 LOL YOU THINK THE SAME MONSANTO WHEAT WE HAVE NOW IS THE SAME AS HAND MADE BREAD ORGANICALLY GROWN 2000 YEARS AGO. hahahaha
@@PhaseSkater Monsanto shelved its GM Wheat in 2004
I have celiac disease since when I was a baby.
Also, women who have PCOS have gluten & dairy sensitivity. If I eat anything with gluten, I get bloated & my stomach hurts bad.
I can’t eat gluten or anything that goes near it because I break out in hives and my throat begins to become tight. Any cross contamination will make this happen too. Please explain what is wrong with me, because doctors don’t know and CHEO (Children’s Hospital of Eastern Ontario) say that it is one of the worst gluten allergies they have ever seen.
Mya Meilleur Stomachaches, too
gluten makes me fatigued and irritated
ava Avoid wheat, barley, malt, and rye products
So bc of constant asma por 3-4 I decided to stay away from wheat products..... not only did my respiratory issues ended but my constant migraines and abdominal bloating and most inflammation also ceased !!
I hate that so many people feel free to make us the butt of jokes. We don't have a choice in whether or not we get to eat it. We can't even if we want to, and we usually do want to.
I had Costoconditis. Gluten/Dairy free diet cleared up my inflammation
Hey I have that too! I'm 27 but am on gf diet already
I never gained weight. At 40 I stopped eating gluten and gained 15kg.
I’m gluten free, due to getting serve pain in my right side and bloating, since I been off it I been better. And when I accidentally eat it I get horrible pain and feel sick
I am gluten free I’m also between the age of 12-15 so a kid and I don’t have celiac disease but I can’t eat gluten because I throw up have horrible cramps where I can’t move from one spot for around 3 hrs and go back and forth from the bathroom and so much more and some restaurants are amazing like they have different places to cook but other places have nothing and I end up just eating gluten and feel so sick and some people just don’t see as a big deal but it is because it can run my whole week
My parents told me I looked like ET bc I wasn’t gaining any weight when I started eating Cheerios and other food as a baby, I got diagnosed with celiac when I was 2 found out 2 of my brothers have it too
My doctor told me that I need to go gluten free bc the inflammation in my joints. I went without for over a month. Still hurts.
THANK YOU SO MUCH im celiac too
I have anaphylactic reactions to gluten. The wording in this video is kinda funny. “Diet” to me sounds like choice someone gets to make. With severe allergies I don’t get a choice.
I realized my gluten allergy in second grade it’s been hard for me cause I can’t have the same thing people who don’t have this gluten allergy
Where’s my celiacs at? 🙌
I have a wheat allergy so I am gluten free but I am also lactose intolerant too so it is hard to find a healthy diet
I have celiac disease. For 5 years now and I don’t know why I’m here.
My doctor won’t let me get tested rip. :( I’ve been having much less stomach aches on a gluten free diet. I feel like I’ll never find out for sure if I can eat that Mac n cheese and it’s really annoying.
My 4 year became gluten intolerant after she became extremely ill w/ the roto-virus. She was fine till then. I believe the intestinal bug changed her forever. Now, I wish she would have gotten that vaccine.I am not a vaccine pusher either. My kids are homeschooled so I am behind on all of the vaccines except the main ones. Now I have bought all necessary flours to make our own gluten free food. Baking Gluten free is a Damn CHALLENGE.
It may have just been her age...it can kick in at different ages for different people. My younger brother's started when he was 8-9, but me and my older brother's started when we hit 50.
hmm i dont trust luckycharms they taste too good like cherios it says its gluten3 in the box but what if the oats isnt
Yea bro I thought it would be okay to just take the croutons off my salad last night. Found out an hour later that it, in fact, was not okay
I'm starting gluten free because I have an autoimmune disease and gluten increases inflammation.
I have a wheat allergy and lawd that shit is painful
Hehe, now try this set: Celiac disease, corn allergy, dairy, allergy, soy allergy, latex allergy, and MTHFR (autoimmune disorder, not cussword).
I was diagnosed with ciliac disease 9 years ago
i was diagnosed with Celiac when I was 10 (13 now) whenever I have gluten I violently puke for a couple hours. Anyone else have side effects like this or are some of you guys like almost dead when you have it. Just wondering.
😢. I have a wheat allergy and get hives all over.
i was diagnosed with Celiac as a baby but my parents never bothered to put me on a gluten free diet. eventually i stopped having symptoms so i thought maybe i overcame the allergy. Im 21 now, and tomorrow i have to get an ultrasound and some other test on my liver, which out of curiousity i did some searching online, and turns out liver problems can be linked to untreated celiac. im really worried, because i have no symptoms but i dont know how bad things might be..
I’m really sorry to hear your story, praying for you man everything’s gonna be alright. Stay positive!
@@dulcianna8578 thank you ❤️
@@dulcianna8578 so, i have some more docs to see, but so far nothing is too bad. my liver is enlarged and there is some fat surrounding it. i also might have PCOS and im gonna see a stomach doctor about my celiac. hoping 2022 is the year my health is more understood and i can live healthier. thanks for your comment!
@@agr2000 hello! How are you doing now, one year later?
@@rinlodari4836 omg, i didn't expect anyone to reach out a year later haha. I've been to some doctors and I likely have PCOS, and I have fatty liver disease. However I've been eating gluten free and I had some good blood work as a result. Doc recommended a low-fat diet for my liver. I'm doing okay all things considered! Going into 2023 with better health habits. Thanks for your comment. Made my day :)
If you suffer from ANY digestive problem pls go for a throughout checkout. I thought i was allergic to gluten, and many other products. But it was cancer.
I hope you are getting well.
@@LS-um3zq Thank u very much 🥰
Ayyyy Celiac here. I was diagnosed about 10 or so hears ago. If you have any questions, I can see if I can answer them
I have microscopic colitis but when tested for coeliac it was negative but I tested when I was gluten free. My condition isnt improving at all😭 is there any medication for coeliac disease or treatments
@Priyanka S There isn’t any treatment that I know of yet, but, does something trigger your condition?
@@priyankas7477 why dont you look up dr,adrean kalcher .He is a German dr and has healed many people of various diseases using sodium chlorite. You will have to use a different search engine the Google ,I use"duck duck go" . TH-cam has ONLY the negative videos about it. Mainstream media has done lots of very negative reporting on it,calling it bleach !!! It's not bleach. If big pharma and big tech are so against it,I'm definitely listening to it.
Me and my family are starting the Kalcher protocol now.
Can you have trouble breathing while sleeping because of Celiac?
My geography teacher was born with Celiac disease