Thank you so much for this! I used to do high fitness 3 times a week, but then had to have surgery on one foot, then the other. Now that I'm on my way to full recovery I'd like to get back into it, but I'm not really comfortable going back to a class setting yet. This is perfect! I can build my stamina back up in a place I feel comfortable!
Thank you so much for this! I used to do high fitness 3 times a week, but then had to have surgery on one foot, then the other. Now that I'm on my way to full recovery I'd like to get back into it, but I'm not really comfortable going back to a class setting yet. This is perfect! I can build my stamina back up in a place I feel comfortable!
Worksout well for me!!! Once you get into you feel very energized! ❤