7:41 Dumbbell Press 4 Set 10-12 Rep 15:31 Press Behind The Neck 2 Set 10-12 Rep 19:20 Side Lateral 3 Set 10-12 Rep 25:41 Single Arm Rear Lateral 3 Set 10-12 Rep 30:33 Both Arm Cable Rear Lateral 2 Set 10-12 Rep 34:20 Front Burble Raises 2 Set 10-12 Rep
Aur tum chapri ugly australoids ho tumharey genetics ghatiya hai doesn't matter u have to work hard ro build small muscle genetically weak ho tum aur ugly bhi
I am of your age, but when I used to do gym after Matric such videos were not in reach, now we have such quality & detailed instructor like you but ab mud hi nahi hota itne mehnat karne ka after work, admission le le k i only waste money. Love from Pakistan.
Bhaji vlog tusi 10hrs da bna lao, I will watch. Watching your inspiring workout is a blessing as well as a delight. Thank you heaps, You are sharing so much knowledge and passion with us 🙏🏻. Always looking forward to your videos ❤️
yes sir we love your vlogs and would love to see more videos like this....you are a true inspiration for every young athlete out there ..... thank u for all the guidance u provide .... can't thank u enough
Awesome..... All are the best..... Including said every points with easy.... I think (एक अच्छे प्रवक्ता)...... 👍👍👍👍👍👍 One of the best of your word, I remember Smart gym.....
Amazing workout schedule and vlog sir. You're truly an inspiration, teaching us how to respect our gurus is what a man with good morals and values teaches us. Thank you soo much sir i was on a way to a disastrous lifestyle eating bad and not working out ever since i started going to aimfit I've lost 12 kilos in 2 months i eat healthy thanks to the diet charts and workout routines you provide, truly my idol thank you sir ❤
#yatindersingh sir, aaj ka vlog bohut hi shaandaar tha aur bohut hi funny and informative bhi, be positive sir aap humare liye aise hi mazedaar vlogs banaate rho☺☺😇
Great work out sir, I follow you for many things for the fitness. I have a request to make, Please ask the camera person to shoot the legs and body posture while performing the exercise, I have noticed that the body posture and legs position is as much as imp as an exercise form. while you explaining the details of performing the workout, I have felt that the camera person has not covered the position part. In overhead press, I noticed that you had your upper back touched to the bench and there was a gap between the bench and lower back. I would like to point out these situations when you put 100 percent to teach us and just because of some technical mistakes We do not get the actual form and position of the exercise. Thank you for hearing out. Good day.
Greatly Reverred Sir!I am greatly fond of all such programmes of yours!They are so useful to all that the body-building-seekers, nay,even the body-fitness-seekers are,every moment, being benefitted as viewers of your programmes!Truly speaking,there are countless body-builders of national and international fame in India,but none,like you,displays such physical exercise-teaching programmes for welfare of the body-building-seeking as well as the physical-fitness-seeking humanity!You are in the heart of all and must be the for ever!
unfortunately sports like running or biking or any physical sports like foot ball cricket etc,if u r straining ur enerygy while playing games its really hard to maintain muscle, u have to find balance in between them if u really wanna maintain muscles while doing sports activities,good luck
@@Ravikumar-pde Bro it’s depends if he want to gain muscles or not but if he’s in some games so I suggest he shouldn’t gain that much muscles bcoz it’s affects his movement and stamina.
Sir, please vlogs banate raho. Aap jo dil se baat karte ho wo dil tak pohochti hai. Aap jo motivation de rahe ho uske liye shukriya. Thank you for wise words to believe in God and ourseleves. And ek aur baat, Sir hum bhi aap se bohot pyar karte hai. Please vlogs bhi banate raho aur hume aap ka experience share karte raho :)
Not fat you tuber...first time got good body building inspiration other than making advertisements in vedeos to earn money like many fat guys...God bless you...
Sir!I view your programmes very attentively and seriously!So philanthropic a person you are that you are gradually carving out a niche in the heart of the humanity!
Bhai Jan Bohat Acha Raha h Lakin Meray pass Supply Meint Khanay Kay Liya Itna Payment Nai H Main Ziyada Fruit Khata Hun Is Kay Barry Main Btain MashAllah Kafi Feghar Mila H Mujay Ap Ki Video Dekh Kar❤❤❤❤❤
Maza aa gaya bhai.. Khana khate khate pura blog daikh liya.. Bina aage kre 😄😄 aisa blog maine to pehli baar dekha.. Makhan tha pura blog 😍😍 full support. Next time sir kuch biceps ka kuch lake aao
Paaji pehle to dekh kar fat gayi lekin fir confidence aaya that I also can do, abhi to 5 kg dumbal se hi halat kharab ho jati hai, just one month been to join gym first time, your guidance required always
Very Informative Video My AGE - 18 My Height- 5ft 8inch Weight-77kg Goal - LOOSE WEIGHT (minimum 10 kg) I am going to gym for first time since 1 month and don't have any supplement till now Which supplements should I take ?
video dekh ke hi feel kar paa raha hu apko kesa lagra hoga set lagate hue , maza agya want the same detailed explanation on your leg workout as well love you sir ji
BEGINNERS ALERT: The displayed sets and reps are performed by a professional and under supervision. Don't try this at home or even at Gym. Choose a weight that makes you fatigue in 10-12 reps. Muscle building is a long-term game.
Sir mujhe ek question puchna h........ Ek din me ek exercise krni thik rehti h yaa do..... Jaise ki monday ko chest nd triceps thik rahegi...... Yaaa only....... Chest ki moday ko.... Tuesday ko back...... Wednesday ko..... Shoulder ki.... Ese thik rahegi........ Sir please reply dena......
Sir aap bhut ache vloging krte ho aap aage bhi aise he exercise ki video's share krna hme wait rhaiga BIG THANKS SIR kl maira shoulder workout he h or kl mai bhi same yaihe exercise kruga or apna best dunga weight ka or mentally dono kO EK DUM MAKHAN KI TARA 🙏🙏🙏🙏
Amazing sir ye blog ki to jawaab nahi supper sir . Ha sir ek aur baat aap bilkul mere computer teacher jaise hai jo mujhe bahot jyada pasand hai . Isliye aapko bhi I love you sir .
Bohut acha dekh kr sir mai bhi aap ko dekh kr gym jata hu...... Jaise aap krty waise he krny ki koshish krta pata hote hai ya nahi wo to mujhe nhi pata par maza bohut ata haiiiii aap jaisa workout krny maiiii...
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
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Vlog aap sabhi ki request per 😊
Batao kaisa hein?
As usuall phaduuuuuuuuu bhaiyaaaaa
Sir apka mobile ka wallpaper link send kro sir if possible
Sir we all love you because you are the master of gym 💪💪
Zabardast khush rahiye bro
As usual ... jabardast...
6:23 warm up
7:41 dumbbell press
15:31 press behind the neck
18:49 side lateral
25:41 rear lateral
30:33 rear lateral (cable)
34:20 front burble raises
God bless you brother
Thanks brother
❣️❣️
❤️
1 workout miss hy bro
7:41 Dumbbell Press 4 Set 10-12 Rep
15:31 Press Behind The Neck 2 Set 10-12 Rep
19:20 Side Lateral 3 Set 10-12 Rep
25:41 Single Arm Rear Lateral 3 Set 10-12 Rep
30:33 Both Arm Cable Rear Lateral 2 Set 10-12 Rep
34:20 Front Burble Raises 2 Set 10-12 Rep
15:19
"Kaise ho kya haalchaal" sir you're looking so cute & humble
Sir I m of 53 n still doing workout, continuing 4m last 6 yrs.
I like ur conversation which u hv given in between.
God bless you Sir !
He goes from normal humble good guy to a beast in mood within a sec
exactly
You are not going to believe , I am watching your videos every time without going gym a single day , Can you feel my inner feelings......❤️
I am 16 years old and he has been working out for last 22 years. Imagine the power and strength in his body.
😂😂
Aur tum chapri ugly australoids ho tumharey genetics ghatiya hai doesn't matter u have to work hard ro build small muscle genetically weak ho tum aur ugly bhi
Ur 18 not 16 don't 🤥 lie😂😂😂
Most humble fitness influencer on TH-cam ❤️❤️
I am of your age, but when I used to do gym after Matric such videos were not in reach, now we have such quality & detailed instructor like you but ab mud hi nahi hota itne mehnat karne ka after work, admission le le k i only waste money. Love from Pakistan.
SIR MENS PHYSIQUE KI ROUTINE CHAHIYE ❤️3M hone par apne bola tha naya workout routine lane wale the...ye most demanding hai is generation main!
Yp bro... Muje bhi Man's Physique ki Routine 😊🙃🙃
Bro what is man's physique
@@GamingSoumyadeepBarari you tube pe Search kar lo bro... 😊
@@RJ-pj3wv thanks
👍
Hello, Bhaiya
You are good in teaching.
I have never seen this kind of teaching.
Nobody can train train like you.
PRANAAM TO YOU. 🙏
Bhaji vlog tusi 10hrs da bna lao, I will watch. Watching your inspiring workout is a blessing as well as a delight. Thank you heaps, You are sharing so much knowledge and passion with us 🙏🏻. Always looking forward to your videos ❤️
Me too
Your are a great teacher for beginners like me sir . I love your clear explanation in every video❣️
A person with zero haters❤️
Great Sir. We like this kind of video as well. Happy Durgashtami 🙏
Simple videos for workout
Didn't need a gym trainer after watching this video ❤
yes sir we love your vlogs and would love to see more videos like this....you are a true inspiration for every young athlete out there ..... thank u for all the guidance u provide .... can't thank u enough
We Love you for everything what you do @Yati Sir ❤️❤️❤️
Keep motivating us 🙌🏻🙌🏻
this guy is just amazing and highly motivating.
That’s great Vlog.. Huge shoutout to the Camera man here too!!!!
Best shoulder exercise I ever seen.. Thanks❤ sir
Respect ha dil se aapke liye❤️
❤️💯 Ji भाई me b respect karta hu dil se
Trust me videos bada tha but lamba nhi it's all essential.. refreshing ..lots of respect to u Bhai
This is my first time that I am watching 40 mins vlog completely just bcuz of Sir 👍🏻 You are great Sir ❤️
Awesome.....
All are the best.....
Including said every points with easy....
I think (एक अच्छे प्रवक्ता)......
👍👍👍👍👍👍
One of the best of your word, I remember
Smart gym.....
Amazing workout schedule and vlog sir. You're truly an inspiration, teaching us how to respect our gurus is what a man with good morals and values teaches us. Thank you soo much sir i was on a way to a disastrous lifestyle eating bad and not working out ever since i started going to aimfit I've lost 12 kilos in 2 months i eat healthy thanks to the diet charts and workout routines you provide, truly my idol thank you sir ❤
Sir you are my motivational...whenever i go to the gym always i watch your videos and follow the same Love from kolkata
#yatindersingh sir, aaj ka vlog bohut hi shaandaar tha aur bohut hi funny and informative bhi, be positive sir aap humare liye aise hi mazedaar vlogs banaate rho☺☺😇
Bahut mast lga video sir 💪🏻💪🏻💪🏼💪🏼👌👌👌
That " aur batao " was awesome 😂😂
Jaha se aapka warm up start hota hai woh mera max hai..love you sir
Yatinder paaji and his singing gives a very pleasant positive start to his amazing videos.
G aapka namar send karona g
Sir, you look so calm in outside gym but when you are in gym......😮😱 You Roar!!!
Well said Sir, loved the blog consistency is the key to success
शेर जाग गया फिर से 🔥🔥🔥❤❤❤🙌
#YatinderSingh 💪🏋🏋🏋
#YatinderSir
Great work out sir, I follow you for many things for the fitness. I have a request to make, Please ask the camera person to shoot the legs and body posture while performing the exercise, I have noticed that the body posture and legs position is as much as imp as an exercise form. while you explaining the details of performing the workout, I have felt that the camera person has not covered the position part. In overhead press, I noticed that you had your upper back touched to the bench and there was a gap between the bench and lower back. I would like to point out these situations when you put 100 percent to teach us and just because of some technical mistakes We do not get the actual form and position of the exercise. Thank you for hearing out. Good day.
Hii Akshay This I just a Vlog not a Tutorial video .if you want to learn the exercises then please visit to the other videos Thankyou 😊
Greatly Reverred Sir!I am greatly fond of all such programmes of yours!They are so useful to all that the body-building-seekers, nay,even the body-fitness-seekers are,every moment, being benefitted as viewers of your programmes!Truly speaking,there are countless body-builders of national and international fame in India,but none,like you,displays such physical exercise-teaching programmes for welfare of the body-building-seeking as well as the physical-fitness-seeking humanity!You are in the heart of all and must be the for ever!
Amazing physic. This Guy is one of my favorite youtuber when it comes to gym. 💪😎
Make more videos sir we are with you😍😍😍😍🙏🙏🙏🙏
Bhaiya AAP VLOG Best bnate Ho...🙂😊 I'm a Regular viewer...🤗💜
Sir ese hi vlogs bh dala kro 👌🏻
Mere ko isa laga hi nahi ki may 50 min complete ho gaye. Bahut positive and powerful blog hai
Waiting for that kind hearted ❤️ person who can actually support me from heart❤️❤️🙏
You are sir down to earth person in the world 😊😊😊
Sir plz recommend workout for an athletic boy,who participate in sports but also has a passion to maintain his body..
Protien is best bro for maintaining body
@@shubhamrana7082 ok,but i asked workout plan, whether we should lift heavy or light weights and how many reps..etc??
unfortunately sports like running or biking or any physical sports like foot ball cricket etc,if u r straining ur enerygy while playing games its really hard to maintain muscle, u have to find balance in between them if u really wanna maintain muscles while doing sports activities,good luck
@@Ravikumar-pde Bro it’s depends if he want to gain muscles or not but if he’s in some games so I suggest he shouldn’t gain that much muscles bcoz it’s affects his movement and stamina.
@@Ravikumar-pde If you just want strength just focus on compound movements like bench press deadlifts squad barbell rows military press etc
ek no vlog...apki team bolti chota vlog kro bilkul nhi ...with full jankariii shandar video..
👌👌
❣️
#ਮਹੁੱਬਤ ਹੋਵੇ ਜਾਂ #ਦੋਸਤੀ #ਬੇਮਿਸਾਲ_ਕਰਦੇ ਆਂ🔥
ਅਸੀਂ #ਚਾਹ ਦੇ #ਆਸ਼ਿਕ ਆ #ਪ੍ਰਧਾਨ ❤
#ਮਸਲਾ_ਕੋਈ ਵੀ ਹੋਵੇ #ਕਮਾਲ_ਕਰਦੇ ਆਂ 😎✌
Great vlog and superb exercises will certainly try this in next week shoulder day
Sir, please vlogs banate raho. Aap jo dil se baat karte ho wo dil tak pohochti hai. Aap jo motivation de rahe ho uske liye shukriya. Thank you for wise words to believe in God and ourseleves. And ek aur baat, Sir hum bhi aap se bohot pyar karte hai. Please vlogs bhi banate raho aur hume aap ka experience share karte raho :)
Sir really admire your speaking skill, which is why I can watch complete vlog
Sir, I am one of your student, you explain so well, that i learn exercise when u explain.and you are so down to earth. Keep it up
41:58 best part hai pure video ka.
Bhai superb💖💖💖
Mza aagya 💕💕💕
We need more vlogs,💕💕💕💕💕
Amazing Workout and beautiful sense of humor. Love from Pakistan.
Not fat you tuber...first time got good body building inspiration other than making advertisements in vedeos to earn money like many fat guys...God bless you...
Love and respect sir keeping uploading vlogs ......lots of love from pakistan
Great sir keep making this kind of vlog... It's help full for us.
Thank you🙏❤
wow! brother you have a big body and big heart, as well! Very inspirational, and observed that you can be a very successful Motivational Speaker, too!
Sir!I view your programmes very attentively and seriously!So philanthropic a person you are that you are gradually carving out a niche in the heart of the humanity!
Sir aise vlogs aur banate raho plss !! Hum personal trainers nahi afford karsakte toh apko hi dekhke sikhenge☺
Great workout and firstly what a humble and likeable guy
Maza aa gya Sir.... It's so much motivational.... God bless you always sir....
Aap kai vlog mai knowledge + intertainment hoti hai i love your vlogy content sir❤
I like big lengthy vlogs.... I keep video on while doing something... or working my daily routine...
Sir, big fan and I always watch your videos before hitting the iron..Thank you for being my Idol
Bhai Jan Bohat Acha Raha h Lakin Meray pass Supply Meint Khanay Kay Liya Itna Payment Nai H Main Ziyada Fruit Khata Hun Is Kay Barry Main Btain MashAllah Kafi Feghar Mila H Mujay Ap Ki Video Dekh Kar❤❤❤❤❤
Take care of yourself ♥♥ n competition.
Yati bhai boht aala yar ALLAH paak aap ko khush o khuram rakhey.
Dr.Saeed.MULTAN.
1 nb Yatindar bhai 👍🏻😘 hasate bhi ache. Ho bhai 😆
Sir , aise blog banate rahiye..Apka workout dekh kr hame motivation milti hai.
Maza aa gaya bhai.. Khana khate khate pura blog daikh liya.. Bina aage kre 😄😄 aisa blog maine to pehli baar dekha.. Makhan tha pura blog 😍😍 full support. Next time sir kuch biceps ka kuch lake aao
Paaji pehle to dekh kar fat gayi lekin fir confidence aaya that I also can do, abhi to 5 kg dumbal se hi halat kharab ho jati hai, just one month been to join gym first time, your guidance required always
Very Informative Video
My AGE - 18
My Height- 5ft 8inch
Weight-77kg
Goal - LOOSE WEIGHT (minimum 10 kg)
I am going to gym for first time since 1 month and don't have any supplement till now
Which supplements should I take ?
Whey protein
Pea protein isolate
video dekh ke hi feel kar paa raha hu apko kesa lagra hoga set lagate hue , maza agya want the same detailed explanation on your leg workout as well love you sir ji
Please keep making this kind of blogs all those blogs were so good. More love Vaiya
Love and respect from Pakistan
How humble he is yr brilliant ❤️
Jai Guruji Yatinder ji very very dedicated and full on knowledgably of workout
BEGINNERS ALERT: The displayed sets and reps are performed by a professional and under supervision. Don't try this at home or even at Gym. Choose a weight that makes you fatigue in 10-12 reps. Muscle building is a long-term game.
Correct. This exercise seems overwhelming...for beginners 3 sets with each set of 10- 12 reps is enough for a day and only one exercise
Sir mujhe ek question puchna h........ Ek din me ek exercise krni thik rehti h yaa do..... Jaise ki monday ko chest nd triceps thik rahegi...... Yaaa only....... Chest ki moday ko.... Tuesday ko back...... Wednesday ko..... Shoulder ki.... Ese thik rahegi........ Sir please reply dena......
Hello
Good morning
Sir
Shoulder , biceps, chest , triceps.
Workout videos banaye ?
गाने से शुरुआत! वाह 😊👌👏👏👏👏🌹🌹🌹
आपका जवाब नही BOSS.
Sir aap bhut ache vloging krte ho aap aage bhi aise he exercise ki video's share krna hme wait rhaiga
BIG THANKS SIR
kl maira shoulder workout he h or kl mai bhi same yaihe exercise kruga or apna best dunga weight ka or mentally dono kO
EK DUM MAKHAN KI TARA 🙏🙏🙏🙏
Lots of love from Bhutan sir.
For gaining muscle mass, is doing single muscle a day better or is doing double muscles a day better?? 🙏
Ek number vlog ❤️❤️ . Bhai aisehi vlogs banao...
Yatinder Bhai, I am 36. Kya main abhi bodybuilding suru kar sakta hoon? Kya meri body workout ko respond karegi ish age main?
Bhaii ji agr apka vlog 5 ghnte ka ho ga mai tb bhi wo poora hi dekhunga guru ji
Lots of love😍😍😎😎💪🏻💪🏻🤙🏻😘❤
Bhut accha sir....
Maza hee agya sir
Amazing sir ye blog ki to jawaab nahi supper sir .
Ha sir ek aur baat aap bilkul mere computer teacher jaise hai jo mujhe bahot jyada pasand hai . Isliye aapko bhi I love you sir .
Sir bahut sare TH-camrs dekhe pr aap jaisa koin nahi batata
Bahut a6a lga vlog
Plzz aap next vlog banao sir ,
जिससे ham log थोड़ा jyada inspire ho सके
Hi sir i am inspired by your tutorial can you please please share leg workouts with only barbell and dumbell I do not have any equipment at home
Sir mai apke bataye workout ko bahut acche se follow karta hu i like you sir
Yatinder Singh Sir is the best ❣️
Sir aap vlog jitne bhi hrs ka bna lo chahe we are watching you sir aap bhot acha teach krte ho I love you sir❤❤❤❤
@yatinder ji .. request to make a similar kind of vlog for massive back, chest, & so on so forth.
Thanks & regards from Mumbai :)
Bohut acha dekh kr sir mai bhi aap ko dekh kr gym jata hu...... Jaise aap krty waise he krny ki koshish krta pata hote hai ya nahi wo to mujhe nhi pata par maza bohut ata haiiiii aap jaisa workout krny maiiii...
Great post .. loved it 🙏