Super easy 5 min green juice recipe: * as MUCH spinach/kale as you want * 1 apple * 1 cup frozen pineapple / mango * water (less for a thicker consistency) Throw all into blender and VOILA!
You were thinking of increasing muscle to increase your BMR!! 🥰 basal metabolic rate BMR = what your body needs when you are laying there asleep or in a coma. TDEE = what you need if you're awake, which is every day unless you're in a coma. (TDEE = BMR + sitting, walking, watching tv, etc). You need to eat at least your TDEE to maintain your current weight.
To those hate comments…working out doesn’t always give you boobs or a butt. In some cases, it gets rid of them. Like for me, when I work out I lose boobs and butt and gain more in my thighs and my arms bc I have very muscular thighs and that’s where I build muscle the quickest/easiest. When I don’t work out as much, fat settles in my boobs and butt and hips instead.
We have the same body type lol. I can make my legs look AMAZING but working on my butt and chest area is hard. I’m lucky I already have boobs to begin with so when I lose weight I don’t lose much boobs but I wish my butt would take note from my legs 😭🥴😂 Overall I shouldn’t complain because my body is pretty good considering I’m on baby #2.
I appreciate it. Also I'm staying understanding that most people do not have lucky genetics. You're so lucky and cute! I was about your size after my first pregnancy, and after my second I gained quite a bit more. I think you're correct on that weight gain during pregnancy matters a lot. The less I gained the better I looked after each child. I had 4 children! I had a mini tummy tuck right following my second c section (in the delivery table) and omg my tummy was so flat I felt so AMAZING. But I was telling the whole world all that time every time I was complimented "thanks, I had a tummy tuck!". After my 3rd and 4th babies I was a lot older and also gained more oops. So I decided after my last child I would get a breast reduction and lift, lipo 360 and a full tummy tuck with muscle repair. I look really nice now but I DEFINITELY don't look like I would've if I didn't get work done. I notice I got a lot of compliments on my body from new moms and friends so I was sure to always be totally transparent about plastic surgery. I never want a new mom comparing herself to me feeling like she isn't enough and her body isn't good. Because it's NORMAL to not look the same as you did at 19 before having children. I also got really lucky in never getting any stretch marks because of genetics. My mother has 2 children and has a perfect body. She would always compare herself to me and make it seem like I just wasn't working hard enough, but no amount of working out would've fixed my skin. Ladies, you're beautiful and it's normal to have changes in your body after children. Everyone is different and Karina is so lucky to look so amazing. Most people just don't have those stellar genetics.. and that's okay. Normalize moms having stretch marks. Normalize mom tummies. Normalize smaller bodies. Normalize bigger bodies. Normalize plastic surgery. Normalize realistic expectations. Remember we unfortunately don't get to choose our bodies; unless we have plastic surgery ;)
I'm not a mom but these are some good tips for the future. Honestly, our bodies are amazing whit all these changes. And for those who say to get your bodies back fast is either a man (like you said) or a woman that has never gone through pregnancy. Thank you for the juice recipe.
We gave birth around the same time this year! I had twins on September 11! I agree with you, genetics counts for a lot in finding our body. 2 months after giving birth, my body came back the same as before without any stretch marks or anything and WITHOUT effort. We are lucky this way!!! Yay!!!
Currently expecting my first and I'm a nervous wreck! I thought every baby bump looked the same and you only gain weight on your belly, boy was I wrong. Stretch marks everywhere even my knees!! Back rolls I didn't expect and my arms ballooned. I don't have the cute baby bump and my gut hangs and it's not firm at all. I wish I knew all of this, I thought something was wrong. Also didn't know you could gain over fifty pounds even if you don't eat constantly. I was freaking out when I started experiencing issues with my teeth, crazy cavities and even tooth decay. Luckily my bf already has kids so he's been reassuring me that it's all normal and not all pregnancies are the same for every mother. Thank you for all of the advice and especially when it comes to "bouncing back" our health and the health of our babies should always be the priority.
congrats! you GOT this mama! Every pregnancy and postpartum journey is unique, listen to your body and be kind to yourself. I'm always here if you have questions!!!!
I admire you so much for spreading body positivity for mothers who struggle so much mentally and physically postpartum. We should all try to be happy and healthy for ourselves! 💅 💜 Love you!
I’m not a mom but I loved this video! Thank you for your transparency it’s so refreshing to see. Also, you looked great before pregnancy, during, and now after! I hope all moms can be proud of themselves for bringing a whole new life into the world. It’s truly incredible.
I'm pregnant too !! My second baby !! I still don't know how many weeks i just found out. I lost all the baby weight within a week. My first baby is 10 years old.
I just love you and your content, like I'm a 22 yo law student and yet I'm watching this video. I just really hope that everyone can understand the fact that it takes a lot of courage to put yourself out there just so that people can see and better understand the real thing. So proud of you ❣️
I really needed this video! Thanks Kerina for your positive vibes, I’m six months postpartum and looking forward to my goals of getting back to myself again. Pregnancy surely is a blessing! Stay blessed all you mommas out there! ⭐️
I just gave birth on January 26th. The most struggling part was getting milk. This is my 2nd baby too. But after 6 weeks it’s been so much better. Thank you for the positive motivation 💜. Now I’m producing almost 1000 mls a day.
I love this video!! As much as I love the fashion videos, this sit down video was so cute 🥰 Love Kerinas personality and life outlook. Her positive energy is so infectious! ❤️ sending love! 💅🏼
Ooh. I’m also Chinese and LOVE hotpot. Would you ever do a little home vlog of you, your hubby, and your kids putting together a hotpot dinner together?
I didn’t have a baby but I had surgery and when I came home from the hospital I couldn’t fit into my clothes-my body swelled three dress sizes. I’m going to try some of these tips, like the green juice and whole foods. I hate gyms so I’ll just try to clean the house and go for walks. Your tik toks are so cute and you have excellent style. ❤️ I noticed you didn’t cover the usernames on the hate comments like other people. That’s good. Anyone who’s going to leave hurtful trash on someone’s video deserves to be called out. Ignore the haters, you’re beautiful. 💗
OMG fellow gym hater here 😆 you go girl!!!! Get that healthy food in your belly 😋 and I will never cover up usernames of ppl, good or bad! Can’t take it don’t dish it 😝
Thank you Kerina❤️I rly can't put it into words how much we appreciate your openess and kindness! Thank you, truly. I wish you and your family the best and the smoothie is veryyyyyyy delicious😋
I hated the congratulations in my 'snap back' after my oldest. She was born extremely premature, she almost died and have years of serious health problems and I was so stressed out I couldn't eat and that affected my milk which made me feel worse because she needed it so badly. Happy, healthy baby and Mom should be all people cheer for postpartum.
I agree with you, I gave birth twice, (5 yrs & 3.5 yrs old) and you r right it’s genetic. After giving birth and while I was leaving the hospital everyone was sooooooo surprised including nurses on how I looked. Like if I never gave birth in my life lol.
One day I'll be a cool mum like you. I have no idea why I watched this video til the end if I've never been pregnant xD But you're so likeable I could watch you talking about any topic.
Hello Kerina! 💕 My baby boy is about to turn 5 months soon. I would love to know how you build your milk stash 🤩🤩 & yess share your juice recipe please 🙌🏼
Thank you for your tips and honesty! I am not a mom yet, but I plan pregnancy in the near future and I feel a bit concerned about my health. You are in such a good state that it makes me reassured that pregnancy and delivery and post-partum are just a normal process and everything’s going to be ok. Our bodies usually know how to handle it all, the best we can do is to not rush and be easy on ourselves.
I’ve lost all my baby weight as well!! Yaay to us😀 I couldn’t agree with you more on the breast pump!! Its so convenient. I wish I had it when I had my first baby.
I totally agree with you about genetic. I had a model abs without working out before pregnant. I was on my feet 18-19 hours/day caring for my 23 pets. I hope I can get body back with some exercise after delivery
I’m pregnant right now (only like 7 weeks) and I’m super stressed about gaining too much weight early on and overall during pregnancy. I’m into lifting and working out and had finally gotten my body how I wanted it but now I’ve been soooo nauseous and tired it’s hard to motivate to go to the gym. Also when I’m not nauseous I’m crazy hungry so that doesn’t help my weight situation. Anyway this was a good guide and I was glad to hear that you had more weight gain in the first trimester too, I don’t feel so bad for it now.
Yes please on the produce more milk video, I could barely get any milk last time! I'd like to be more prepared this time around (I love spicy the way you do too 🔥)
Sometimes I feel so selfish because I know I will look very big after being pregnant because my mom and all other female relatives got so much bigger. And I am literally so scared about that. It is already hard for me to keep my physique "thin" looking and I don't think I am mentally ready to "give up" on my body. And I say "give up" because thats what my mom and other female relatives did and it scares me so much to the point where I dont want to have kids. :( Did you ever feel like that?
Yes!! Sadly, we don’t know how it will affect us until it happens 😥 so it’s a risk we all have to take. It’s best for you to your research before, during, and after pregnancy. But also know there’s no rush to snap back. I hope my tips in the video helped❤️
Thank you Kerina. I love how generous you are, sharing very personal issues that are helpful and also it's so good for us to relate and see someone of high status and high profile and know how similar we all are. Kerina you are amazing, keep doing what you do, you are helping so many others. Love and Light Always. Love your channel. 💞💕💕💕
💅🏼 I made it to the end of your video and I’m not even a mother yet☺️ Watched it because I know the info here would be useful when it’s my time to become a mom👶🏼
I will say even genetics play a small role. My mother snapped back to her original weight with no problem, and didn’t get stretch marks. I had to workout and eat in a calories deficit to lose the weight I gained and have stretch marks all over my lower stomach.
Everyone has to be in a caloric deficit to lose weight, there's no other way to lose weight. But people's appetites (and other lifestyle factors) vary so for some it comes naturally and for others it's more of a struggle..
I'm 2 weeks pospartum and already lost all the weight tbh i miss being pregnant bc i had more weight and looked healthier I'm trying to gain weight, I'm at 110 but I want to be 120 I'm 5'3 and don't like to be skinny..
💅 I just had my 5th a few days before Christmas. I snapped back after all my pregnancies quickly and I'm currently one month Into my workout journey but this last one is not as easy since I've been having a hard time making time to workout with so many kids at home.
I know you mentioned that you’re Chinese, and all my Chinese mummy friends had a certain postpartum ritual that involved an older woman coming in, special foods and I think some sort of belly binding. My guess is that process helps with the recovery since all my friends look amazing. Did you have that as well? I’m sorry I don’t know what the process is called 🤣🤣
Love this video. You look amazing and love the styles you share. Would you ever consider styling someone in one of your videos? Like a curvier mum or mums with a different shape? Would love to see your styling ideas!
Made it to the end, as always. Love the comeback comments I'm never one to have a witty response myself. On that note I don't think your deflated at all. That would be me 😂 I'm flat and have little cushion. My SO doesn't like me sitting on him because I'm boney and dig into him 😥. I'm currently on a 1st time journey to conceive so I am happy I can refer back to your pregnancy vids. Hope it happens for me soon because the 14 day wait sometimes seems so long.
@@KerinaWangThank you for sending baby dust my way !!! 😘 Reading this is the highlight of my Monday you are very thoughtful and I really appreciate your comment!
For the first week or two postpartum it’s more important to rest than to go on walks with your baby to burn more calories. Healing is very important, trust me I over did it and suffered for months from it.
🙈 I'm not even married, or going to have a baby anytime soon, but I hate the idea that a baby would ruin my body wether inside (gut) or out, so lm trying to watch such videos in advance to see what to expect..
Hi Kerina! Love your videos! Thank you for the green juice recipe :) Would you be able to a video about the spicy food/hotpot that you mentioned in this video? Maybe a food/recipe video or another day in your life video?
Relatable! I was struggle with pp weight loss and was bloating so bad. I used to drink acv in the morning and it really helped but it tasted SO BAD and I couldn't bear it so my friends told me to take acv gummies. I now take the one from the brand baby blues and they are a game changer!
Dear Kerina, I do not have a baby yet and also not pregnant yet, but I just want to say thank you for this video. You are supporting women with it and I love that you want to kill the people who invented the term 'snap back'. I do support that 😂 ♥ and yeah of course no violence here, but still.
Girl, Where have you been in my life?!! I would have love to know about the elbow pump when I was breastfeeding. I found pumping too be so stressful that I didn’t produce enough milk and ended up just formula feeding my bubba
I can't have kids and I'm fatter than you already but gosh your baby is so cute, congratulations to you and your partner. Lucky kid to have a nice mam like you, 🇮🇪
Sadly I didn't get the good genes. Both my mom and sis got back their pre pregnancy body immediately post partum like you. BUT i am already heavier than them normally so I am technically back now to my pre pregnancy weight, i just thought I will lose more weight from being sleep deprived and breastfeeding LOL. 😂
Super easy 5 min green juice recipe:
* as MUCH spinach/kale as you want
* 1 apple
* 1 cup frozen pineapple / mango
* water (less for a thicker consistency)
Throw all into blender and VOILA!
Can you please link down the hand free pump?? Thank you ❤
@@yesenia-romero is linked in the description box :)
@@KerinaWang Thank you !! Will be buying it 😊
I’d love to know what you do with all the stored milk! I want to pump extra but I don’t want to waste it
You were thinking of increasing muscle to increase your BMR!! 🥰 basal metabolic rate
BMR = what your body needs when you are laying there asleep or in a coma.
TDEE = what you need if you're awake, which is every day unless you're in a coma. (TDEE = BMR + sitting, walking, watching tv, etc). You need to eat at least your TDEE to maintain your current weight.
I’ve always appreciated how open and honest you were about your journey in motherhood. You’re so relatable and down to earth 💜
Thank uuuu 🥺🥺🥺
We all get stretch marks, even her, so don't feel bad! It's a natural thing, perfect just barbie.
👏🏻👏🏻👏🏻👏🏻 yea I got lots around my hips! 🥰
To those hate comments…working out doesn’t always give you boobs or a butt. In some cases, it gets rid of them. Like for me, when I work out I lose boobs and butt and gain more in my thighs and my arms bc I have very muscular thighs and that’s where I build muscle the quickest/easiest. When I don’t work out as much, fat settles in my boobs and butt and hips instead.
GENETICS!!
Depends which muscles you train. If you want a butt you have to train your glutes. You're not gonna get boobs from it tho xd
We have the same body type lol. I can make my legs look AMAZING but working on my butt and chest area is hard.
I’m lucky I already have boobs to begin with so when I lose weight I don’t lose much boobs but I wish my butt would take note from my legs 😭🥴😂
Overall I shouldn’t complain because my body is pretty good considering I’m on baby #2.
I appreciate it. Also I'm staying understanding that most people do not have lucky genetics. You're so lucky and cute! I was about your size after my first pregnancy, and after my second I gained quite a bit more. I think you're correct on that weight gain during pregnancy matters a lot. The less I gained the better I looked after each child. I had 4 children! I had a mini tummy tuck right following my second c section (in the delivery table) and omg my tummy was so flat I felt so AMAZING. But I was telling the whole world all that time every time I was complimented "thanks, I had a tummy tuck!". After my 3rd and 4th babies I was a lot older and also gained more oops. So I decided after my last child I would get a breast reduction and lift, lipo 360 and a full tummy tuck with muscle repair. I look really nice now but I DEFINITELY don't look like I would've if I didn't get work done. I notice I got a lot of compliments on my body from new moms and friends so I was sure to always be totally transparent about plastic surgery. I never want a new mom comparing herself to me feeling like she isn't enough and her body isn't good. Because it's NORMAL to not look the same as you did at 19 before having children.
I also got really lucky in never getting any stretch marks because of genetics. My mother has 2 children and has a perfect body. She would always compare herself to me and make it seem like I just wasn't working hard enough, but no amount of working out would've fixed my skin.
Ladies, you're beautiful and it's normal to have changes in your body after children. Everyone is different and Karina is so lucky to look so amazing. Most people just don't have those stellar genetics.. and that's okay.
Normalize moms having stretch marks. Normalize mom tummies. Normalize smaller bodies. Normalize bigger bodies. Normalize plastic surgery. Normalize realistic expectations. Remember we unfortunately don't get to choose our bodies; unless we have plastic surgery ;)
I appreciate this so true
Thank you dear
Thank you for sharing your journey! You’re beautiful and I hope your mother comes around! That’s gotta be a tough environment to grow up in!
Your honesty is super refreshing. It would be so easy to lie about it and just say you worked really hard but you don't and that's really cool :)
Cool story bro
I'm not a mom but these are some good tips for the future. Honestly, our bodies are amazing whit all these changes. And for those who say to get your bodies back fast is either a man (like you said) or a woman that has never gone through pregnancy.
Thank you for the juice recipe.
We gave birth around the same time this year! I had twins on September 11! I agree with you, genetics counts for a lot in finding our body. 2 months after giving birth, my body came back the same as before without any stretch marks or anything and WITHOUT effort. We are lucky this way!!! Yay!!!
TWINS MAMA!!!! Hats off to you! 😍😍😍
@@KerinaWang Thank you!!! Two identical little boys. It's really not easy, but I consider myself very lucky! Your boy is too cute by the way 😄🥰
Pregnant wirh twins and claiming this!! ❤
Currently expecting my first and I'm a nervous wreck! I thought every baby bump looked the same and you only gain weight on your belly, boy was I wrong. Stretch marks everywhere even my knees!! Back rolls I didn't expect and my arms ballooned. I don't have the cute baby bump and my gut hangs and it's not firm at all. I wish I knew all of this, I thought something was wrong. Also didn't know you could gain over fifty pounds even if you don't eat constantly. I was freaking out when I started experiencing issues with my teeth, crazy cavities and even tooth decay. Luckily my bf already has kids so he's been reassuring me that it's all normal and not all pregnancies are the same for every mother. Thank you for all of the advice and especially when it comes to "bouncing back" our health and the health of our babies should always be the priority.
congrats! you GOT this mama! Every pregnancy and postpartum journey is unique, listen to your body and be kind to yourself. I'm always here if you have questions!!!!
I admire you so much for spreading body positivity for mothers who struggle so much mentally and physically postpartum. We should all try to be happy and healthy for ourselves! 💅 💜 Love you!
Yes girl!!
I’m not a mom but I loved this video! Thank you for your transparency it’s so refreshing to see. Also, you looked great before pregnancy, during, and now after! I hope all moms can be proud of themselves for bringing a whole new life into the world. It’s truly incredible.
Thank u! 💕💕
Love how open and transparent you are about this. Def will refer back to this when I’m in this position. Thank you for the educational video!
I'm pregnant too !! My second baby !! I still don't know how many weeks i just found out. I lost all the baby weight within a week. My first baby is 10 years old.
Congrats! 😻
@@KerinaWang Thanks 😍
I just had baby number 2 and my first is also 10 years old! Stay blessed ⭐️
@@Zuvie77 Woo hoo ! Congratulations 👏🏻 🎊
I just love you and your content, like I'm a 22 yo law student and yet I'm watching this video. I just really hope that everyone can understand the fact that it takes a lot of courage to put yourself out there just so that people can see and better understand the real thing. So proud of you ❣️
I really needed this video! Thanks Kerina for your positive vibes, I’m six months postpartum and looking forward to my goals of getting back to myself again. Pregnancy surely is a blessing! Stay blessed all you mommas out there! ⭐️
Love u babe! Take care of yourself ❤️
I just gave birth on January 26th. The most struggling part was getting milk. This is my 2nd baby too. But after 6 weeks it’s been so much better. Thank you for the positive motivation 💜. Now I’m producing almost 1000 mls a day.
U go mama!!!! 😍😍😍
@@KerinaWang thank you your doing so amazing too. I just started watching you today too. 💜 loving your channel so far.
I love this video!! As much as I love the fashion videos, this sit down video was so cute 🥰 Love Kerinas personality and life outlook. Her positive energy is so infectious! ❤️ sending love! 💅🏼
Omg thank u thank u!!! So glad u like the talking videos too!
Ooh. I’m also Chinese and LOVE hotpot. Would you ever do a little home vlog of you, your hubby, and your kids putting together a hotpot dinner together?
I mightbahahah gonna so so boringahahaha
I didn’t have a baby but I had surgery and when I came home from the hospital I couldn’t fit into my clothes-my body swelled three dress sizes. I’m going to try some of these tips, like the green juice and whole foods. I hate gyms so I’ll just try to clean the house and go for walks.
Your tik toks are so cute and you have excellent style. ❤️
I noticed you didn’t cover the usernames on the hate comments like other people. That’s good. Anyone who’s going to leave hurtful trash on someone’s video deserves to be called out. Ignore the haters, you’re beautiful. 💗
OMG fellow gym hater here 😆 you go girl!!!! Get that healthy food in your belly 😋 and I will never cover up usernames of ppl, good or bad! Can’t take it don’t dish it 😝
love you and this video! not only are you gorgeous you have such a vibrant personality! beautiful family and beautiful heart ❤️ keep it up ❤️
Thank you Kerina❤️I rly can't put it into words how much we appreciate your openess and kindness! Thank you, truly.
I wish you and your family the best and the smoothie is veryyyyyyy delicious😋
I hated the congratulations in my 'snap back' after my oldest.
She was born extremely premature, she almost died and have years of serious health problems and I was so stressed out I couldn't eat and that affected my milk which made me feel worse because she needed it so badly.
Happy, healthy baby and Mom should be all people cheer for postpartum.
Yes!!
I agree with you, I gave birth twice, (5 yrs & 3.5 yrs old) and you r right it’s genetic. After giving birth and while I was leaving the hospital everyone was sooooooo surprised including nurses on how I looked. Like if I never gave birth in my life lol.
Lol gotta get lucky somewhere 🤫🥰
I hope that Kerina , her husband and her baby will be happy for ever🤗
They are all adorable and the baby is so cuuuuuuute💝
One day I'll be a cool mum like you. I have no idea why I watched this video til the end if I've never been pregnant xD But you're so likeable I could watch you talking about any topic.
Thank u!!🥺
He’s wondering who you’re talking to 😂 he’s like she can see ghosts
Hello Kerina! 💕 My baby boy is about to turn 5 months soon. I would love to know how you build your milk stash 🤩🤩 & yess share your juice recipe please 🙌🏼
Love you kerina! You are a beautiful women inside and out. Thank you for your honesty!💗
Thank you for your tips and honesty! I am not a mom yet, but I plan pregnancy in the near future and I feel a bit concerned about my health. You are in such a good state that it makes me reassured that pregnancy and delivery and post-partum are just a normal process and everything’s going to be ok. Our bodies usually know how to handle it all, the best we can do is to not rush and be easy on ourselves.
Exactly! Best of luck to u💜
I’ve lost all my baby weight as well!! Yaay to us😀 I couldn’t agree with you more on the breast pump!! Its so convenient. I wish I had it when I had my first baby.
Yay!!
I totally agree with you about genetic. I had a model abs without working out before pregnant. I was on my feet 18-19 hours/day caring for my 23 pets. I hope I can get body back with some exercise after delivery
I’m pregnant right now (only like 7 weeks) and I’m super stressed about gaining too much weight early on and overall during pregnancy. I’m into lifting and working out and had finally gotten my body how I wanted it but now I’ve been soooo nauseous and tired it’s hard to motivate to go to the gym. Also when I’m not nauseous I’m crazy hungry so that doesn’t help my weight situation. Anyway this was a good guide and I was glad to hear that you had more weight gain in the first trimester too, I don’t feel so bad for it now.
Congrats! Good luck to you and your pregnancy journey 🥰
Happy to see this, I'm currently preggo with my second! Appreciate you and your thoughtful words 😘
Congratulations!!
Yes please on the produce more milk video, I could barely get any milk last time! I'd like to be more prepared this time around (I love spicy the way you do too 🔥)
💅
BABY ZEPHY IS SO CUTE IM GONNA GET A BABY FEVER
Not a mom, but you’re so amazing for sharing this!
Love u!!❤️
The russian twists with the baby omg 😂that's both hilarious and genius cause babies are freakin heavy!
I really love your videos because I used to be insecure about using fun cool skirts and clothes. I am 30 and love your style so much! ❤️🥰
Yay thank u!!
She looks like Ariana Grande . It's amazing
Sometimes I feel so selfish because I know I will look very big after being pregnant because my mom and all other female relatives got so much bigger. And I am literally so scared about that. It is already hard for me to keep my physique "thin" looking and I don't think I am mentally ready to "give up" on my body. And I say "give up" because thats what my mom and other female relatives did and it scares me so much to the point where I dont want to have kids. :(
Did you ever feel like that?
Yes!! Sadly, we don’t know how it will affect us until it happens 😥 so it’s a risk we all have to take. It’s best for you to your research before, during, and after pregnancy. But also know there’s no rush to snap back. I hope my tips in the video helped❤️
Thank you Kerina. I love how generous you are, sharing very personal issues that are helpful and also it's so good for us to relate and see someone of high status and high profile and know how similar we all are. Kerina you are amazing, keep doing what you do, you are helping so many others.
Love and Light Always.
Love your channel. 💞💕💕💕
Yes! Please please do a video on how you increases your milk supply!!! Thank you!!
Absolutely love everything you put out there! You go girl!
Love u babe!
Yes please to all the "lmk" you mentioned in this video. Many thanks ❤
Your literally such a wonderful human being!💅💅💅
💅🏼 I made it to the end of your video and I’m not even a mother yet☺️ Watched it because I know the info here would be useful when it’s my time to become a mom👶🏼
Omg the pump sounds like a printer! 😂
😂😂😂😂😂
I will say even genetics play a small role. My mother snapped back to her original weight with no problem, and didn’t get stretch marks. I had to workout and eat in a calories deficit to lose the weight I gained and have stretch marks all over my lower stomach.
I guess you got the genetics of your dads side haha
Because you didn't get all the exact genes, you have your father's family too
That’s definitely taken into consideration
It does!!
Everyone has to be in a caloric deficit to lose weight, there's no other way to lose weight. But people's appetites (and other lifestyle factors) vary so for some it comes naturally and for others it's more of a struggle..
I'm 2 weeks pospartum and already lost all the weight tbh i miss being pregnant bc i had more weight and looked healthier I'm trying to gain weight, I'm at 110 but I want to be 120 I'm 5'3 and don't like to be skinny..
💅 I just had my 5th a few days before Christmas. I snapped back after all my pregnancies quickly and I'm currently one month Into my workout journey but this last one is not as easy since I've been having a hard time making time to workout with so many kids at home.
Take your time mama! ❤️
I know you mentioned that you’re Chinese, and all my Chinese mummy friends had a certain postpartum ritual that involved an older woman coming in, special foods and I think some sort of belly binding. My guess is that process helps with the recovery since all my friends look amazing. Did you have that as well? I’m sorry I don’t know what the process is called 🤣🤣
I’m currently in a fight with accepting my mommy body. It’s pretty tough out here when I was an XS and now I am a M/L 😔
take your time!! no rush❤
I am single and never had a baby but at least i know how i will approach my pregnancy if i get pregnant one day 😊😊💅🏽
Yay!!!
Love this video. You look amazing and love the styles you share. Would you ever consider styling someone in one of your videos? Like a curvier mum or mums with a different shape? Would love to see your styling ideas!
I have!! Thx for the confirmation
Made it to the end, as always. Love the comeback comments I'm never one to have a witty response myself. On that note I don't think your deflated at all. That would be me 😂 I'm flat and have little cushion. My SO doesn't like me sitting on him because I'm boney and dig into him 😥. I'm currently on a 1st time journey to conceive so I am happy I can refer back to your pregnancy vids. Hope it happens for me soon because the 14 day wait sometimes seems so long.
You go girl, sending you baby dust!!! ✨✨✨✨✨
@@KerinaWangThank you for sending baby dust my way !!! 😘 Reading this is the highlight of my Monday you are very thoughtful and I really appreciate your comment!
💅🏼 I’m not a mother yet but I just wanted to watch this video out of curiosity n ur baby is so cute 😍
Thank you for staying til the end! 💅🏻
You remind me so much of 2NE1 CL in this video 😻😻😻 💅🏻
💅🏽
I love how open ‘&& honest u are!!! 💕💕 Thank u so much for sharing your journey with us!!!! 🙏🏽 U have such a beautiful family!!! 🤍🤍
Thank you so much!!
Girl you look amazing my tummy looks like shit i can cry all day 😭😭 I can’t even afford to get it fixed 😞
Please didn't hate your tummy. The most important thing is that you are healthy
For the first week or two postpartum it’s more important to rest than to go on walks with your baby to burn more calories. Healing is very important, trust me I over did it and suffered for months from it.
Zephy...he's so a cute little man😍
He is ahahah
What a lovely baby!
You are looking so pretty
🙈 I'm not even married, or going to have a baby anytime soon, but I hate the idea that a baby would ruin my body wether inside (gut) or out, so lm trying to watch such videos in advance to see what to expect..
I love Your video's Kerina ❤️ and Your baby is so Cute 😍😍 I Hope the tips and advices will help many mommies ❤️
Thank u!!! 😌🥰
We want the recipe of the green juice please 😁❤️
Hi Kerina! Love your videos! Thank you for the green juice recipe :)
Would you be able to a video about the spicy food/hotpot that you mentioned in this video? Maybe a food/recipe video or another day in your life video?
OMG I don’ know how to make those! 😂 I just go out for them! 😅😅😅😀 search spicy hotpot and malatang
Love you Kerina ☺️❤️
I love the way she laugh 😂❤❤❤❤❤
haha❤
Relatable! I was struggle with pp weight loss and was bloating so bad. I used to drink acv in the morning and it really helped but it tasted SO BAD and I couldn't bear it so my friends told me to take acv gummies. I now take the one from the brand baby blues and they are a game changer!
We love your videos don’t ever stop 💕🍓😘🛍
Thank u!!!🥺💕
I didn't even know you had a baby OH MY GOD
😉
You're great! Truly inspiring ☺️
So cute baby and he doesn't cry 😘💞
Love your confidence!
Dear Kerina,
I do not have a baby yet and also not pregnant yet, but I just want to say thank you for this video. You are supporting women with it and I love that you want to kill the people who invented the term 'snap back'. I do support that 😂 ♥ and yeah of course no violence here, but still.
Love u so much❤️
Your baby bump looked beautiful and you look great months later
Early for the first time 😂❤
Yay thank uuu
💅Love you, Kerina!!
Love u!
Girl, Where have you been in my life?!! I would have love to know about the elbow pump when I was breastfeeding. I found pumping too be so stressful that I didn’t produce enough milk and ended up just formula feeding my bubba
Kerina you gave great advice to be kind to you body. ❤️❤️
Omg this baby is so frigin cute. Wow!
Hi! Good to see you. Congratulations! Your little angel is a total cutie pie. Many blessings. Love from your Philly fan!😘💖🙏🍼🤩🤗😍😊😍
Thank you Bridget!!! ❤️❤️❤️
I'm not even a mom I'm just a 17yr teenager and I've stretch marks I'm soo anxious thanx for being honest
Love u babe!!!
Thanks for sharing! Where are your earrings and lip products your using from?
Not pregnant but would love to have the juice recipe 😍
check pinned comment! Sorry if it's not precise enough I mainly just eyeball everything
@@KerinaWang thank you 💕
He’s looking around like who’s she talking tooo
Lol 😂
I can't have kids and I'm fatter than you already but gosh your baby is so cute, congratulations to you and your partner. Lucky kid to have a nice mam like you, 🇮🇪
I love your son Ms kerina.
Sadly I didn't get the good genes. Both my mom and sis got back their pre pregnancy body immediately post partum like you. BUT i am already heavier than them normally so I am technically back now to my pre pregnancy weight, i just thought I will lose more weight from being sleep deprived and breastfeeding LOL. 😂
💅 is this the emoji? Haha 😂
Yes!!! 💅🏻💅🏻💅🏻💅🏻💅🏻🥰 girl you’re beautiful
Awesome
What did u use for the stretch marks?
Love u babe 🥰🥰😊
I Hope u doooo more vlogs w ur fam 🥺🥺🥺
I don’t even have a kid and I could never look like this…💔
What’s a name of the breastfeeding machine? Can you give us a link?
It’s in the description box ❤️
Made it to the end and subbed💅🏿
Thank you Lauren !!
Love your videos
Yes! I want the recipe.
check pinned comment bb!! :D
it was normal delivery or caesarean?
Skinny shaming ooh. I go through that n I don’t know what to do lol
Jsut troll back 😂
Kerina, what is the name of your hands free pump?
Nice! What’s the song?