Do not let diabetes enslave you! Defeat it and live a healthy life by eating these foods.

If you only changed your diet a bit, you would definately live a healthy and fulfilling life despite living with diabetes. Here is an insight to some foods you should never ignore.
#selflove
#carolyourhealthcoach
#methayakagoni

[@Utadowot]

I would love to interview Carol. Always when she talks about superfoods I find most are already part of my diet. I can confirm these superfoods work miracles!

[@LuthandoStofile-us4sd]

Oh my dear Carol, child of the most high God❤, I really enjoy you. How I wish you can do this diabetes onebin english. You are God sent❤❤❤❤

[@joycemirugi3099]

Thank you gals, very informative, God bless you

[@rubyking9584]

Hey ladies you had educating us .Thanks pongezi

[@alexkamaukamau8778]

Amazing, Amazing good job Carlo n monica

[@milkahwatene3798]

Wow nice teaching keep it up carol nituteithangia muno

[@emmy_1658]

Thank u so much carol n Monica I always learn something new when I watch your show.......I will order those stuffs soon

[@hellencatt]

This show i really can't miss,so educative

[@joycewanjiru4806]

Nawapenda sana

[@shekouwpriterz]

Eagerly waiting

[@agnesnyawira6739]

Amazing,educative,informative!!!Good work Carol and Monica!!

[@marymuchina1481]

Love you gathoni of metha ya kagoni

[@rebeccahnjoroge9913]

thanks for this it's so educative

[@maryebony8363]

Thanks for the info very educating

[@gandaprinting4821]

nice one muri andu abata muno ni githomo kiega mutuheyaga

[@ruthnjoki784]

I'm diabetic patient 2yrs now im in medication but this is slave life 😭may God help me life in gulf is hard in such condition iwill work it with 3pillars keto diet exercise regularly

[@Chai-mob-fm]

Becareful with keto
I did it and messy my immune system
Now am battling auto immune condition

[@estherwatheri5506]

I would wish to learn how to make fermented uji

[@rosemarymuchiri4822]

Thanks Joyce mirugi for tagging me,I'll check my diet

[@leah4892]

In my humble opinion everyone should eat like they have diabetes.

[@joycenjeri6945]

Hello girls, luv you great. Please tell me the size of spoon you use for measuring the oats, chia etc. Otherwise blessing loading.

[@hellencatt]

Carol n Kagoni please help and talk to thyrodism, people too how to keep n eat healthy food kindly

[@linahwambugu6671]

Thanks so much for the information.
Quick question, when soaking oats overnight, must it be left in the fridge?

[@teresiahmumbi6651]

Hae warembos, aki nakuwanga nimegonja hii siku ya Thursday sana sana sana

[@joycengendo294]

The only remedy for diabetics is to avoid carbohydrates eat meat, eggs in small portions, eat veggies, stop grazing, drink plenty of water, avoid fruits that r sweet, strawberries r okay n black berries

[@joycembau]

+ exercise and fasting...

[@janekabiru5462]

Kikiyu mko building gani?

[@michaelmaina9622]

There's also a test which shows the aggregate sugar levels for latest 3 months. It's more reliable than the "rapid test".

[@Blessed2005]

Michael,that’s A1C

[@joycengendo294]

@@Blessed2005 sure if it's a six start eating better n do some exercises coz diabetes is creeping in

[@rachelmaina2680]

Carol hi,anything ya kukula ku add weight nyuma tu.

[@ceccymaish1082]

Carol kupika oatmeal na kukula ikwa raw ni gani more healthy

[@kamrembomuthaka4645]

Ngando,gwitu niguo tuciitaga niwega nikumenya Mahuti me bata hari mwiri

[@jackewachira729]

Mirambá are eaten. There's a tribe in Ethiopia that eat them. They make flour from the inside white part.

[@ruthnjoki784]

Even brown foods they have high carbs

[@joycewanjiru4806]

Nko na 🖊️ and paper 📜 learning

[@kiariemuriu9125]

Tata wa mûrîo Cûcû waanyu nî anyuîrîirwo njohi ya gîkûyû?

[@angelinam4084]

I hear even the stomach is same size as your fist when not over fed

[@milkawaithira8757]

Flax seeds you can blend them to powder form

[@milkawaithira8757]

@Carol Your Health Coach Ok thanks

[@joycewanjiru4806]

Ndi haha

[@linetjuma852]

Sasa sisi tu elewi Kikuyu,tuta sikiya aje wewe