SOFA YOGA whilst you watch tv 📺 Netflix & Stretch NO TALKING YOGA

💘Full body stretch from the comfort of your couch. You can do this yoga stretch routine whilst watching the TV or listening to your favourite music or podcast. The stretches in this one have been designed so you can still watch the TV without being interrupted or miss anything crucial in your show! ♥️ I really hope you enjoy this full body netflix and stretch class, let me know how you get on in the comments! Lots of love, H x
A little hack for this stretch session:
If you want to increase the time of each yoga stretch, put down the playback speed of the video to 0,75 or 0,5. This way you get to spend more time to enjoy this netflix and stretch session.
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
BEST couch stretches whilst you watch tv 📺 Netflix & Stretch class ALL LEVELS
#WellWithHels #MyMindfulMovement #CouchStretch #Netflixandstretch

[@roxannehughes7151]

Perfect sofa stretch. Must mute my phone next time so the advert doesn't make me jump out of my skin 😅😂.

[@WellWithHels]

😅 Oop! Thank you for the heads up on the advert Rox! Will get those taken out asap! Xxx

[@kellypantaleoni5166]

I have to admit that I did miss your voice😂
But I appreciate the new talking because it was absolutely perfect! Thank you so much for helping me to Unwined ❤

[@WellWithHels]

Thank you so much for the feedback Kelly! It was an interesting one for me to film too, as it was hard not to talk 😂 x xx

[@gillivanilli2994]

Thank you 😘

[@WellWithHels]

You're welcome 😊 x

[@Wolfcradle]

Screw Netflix. I’d rather watch this beauty all day long :)

[@bijalchauhan6058]

Ah this is so good!

[@WellWithHels]

Yay! So glad you thought so! Thank you for choosing this video! x

[@raymondkb2nzo788]

Perfect

[@WellWithHels]

Glad you enjoyed! 🙏

[@RichMaciverPhoto]

🤟love this one 😁

[@WellWithHels]

📺 We should do this one for real!! x x x