The Power of Chlorophyll for the Gut
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Check out these amazing benefits of chlorophyll for your gut!
Timestamps
0:00 Chlorophyll and gut health
0:05 Sources of chlorophyll
0:47 Chlorophyll and gut issues
2:00 Benefits of chlorophyll for gut issues
3:07 Bulletproof your immune system *free course!
Digestion: • Your Digestive System ...
DATA: www.ncbi.nlm.nih.gov/pmc/arti...
In this video, we’re going to talk about chlorophyll and the effect it has on your gut. Chlorophyll is in vegetables. The average American consumes about one and a half cups of vegetables per day. I believe people may need to consume between 7 and 10 cups of vegetables per day.
Chlorophyll is like the blood of the plant. It’s the green plant pigment. There are some interesting potential healing properties in chlorophyll. The chemistry of chlorophyll is actually very similar to our blood, but chlorophyll has magnesium, and our blood has iron.
When you have gut issues, consuming certain greens can irritate the colon. There are different chemicals in vegetables, like lectin, that can irritate the gut lining. The fiber in vegetables can also be an issue for certain gut problems.
But, juicing greens that are low in lectins and oxalates or a green juice powder (wheatgrass juice powder) without the fiber could give you the chlorophyll you need without the potential problems. Chlorophyll can be a great therapy for the gut as long as the lectins are on the low side and there’s no fiber.
Benefits of chlorophyll for gut issues:
1. It may help improve or restore dysfunction in the tight junctions
2. It can support enterocytes (intestinal cells)
3. It may help slow down the formation of fibrous tissue (fibrosis) and cirrhosis in the liver
4. It can act as a powerful anti-inflammatory
Chlorophyll may also help support the:
• Microbiome
• Mucus layer
• Intestinal permeability
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: bit.ly/2Z3w5M8
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the interesting benefits of chlorophyll for your gut.
Yesterday i got my first chlorophyll, i took 2 tbs before going to bed , next morning there was NO ACID REFLUX , amazing
What is the brand
@Earth ok thanks
WHAT BRAND YOU TAKE FOR ACID REFLUX
I swear Dr Berg is psychic. He always makes videos I need. .. yaaaay
It’s google I think I searched about it yesterday and today I get this Video suggested
Really, I just got my bottle from Iherb yesterday, now this video
@@brendamccoy7390 keeping people in the loop 🔁
It’s the TH-cam, google, Facebook connection lol
I was having stomach pain, my diet was high sugar and wheat, I remembered I had some Nature Sunshine chlorophyll, started taking it and within 3 day my pain was gone. I still take it occasionally
@watch Earthlings documentary be an activist cool story bro 😂
This is great to know. I just bought some natures sunshine chlorophyll, am excited to try it now.
@watch Earthlings documentary be an activist excellent
Nature's sunchine chlorophyll helped me tame my extreme allergies. I was allergic to pollen, dust, cut grass, cats, cold and snow. I took chlorophyll to boost immune system and help with digestion, but noticed that allergies subsided. A definite bonus.
@@ellek7126 it’s quite the pill huh
I’ve been following your advice for about three months now. I’ve slowly worked my way to OMAD, and been doing it (mostly) for the past month. I’ve dropped 25 pounds, easy. I feel better than I’ve felt in years. I have energy like I haven’t had in years, and and my overall outlook on life is more positive than it’s been in a long time. I still need to drop another 30 pounds, but I know I will. I don’t get too technical about all this stuff. I stick to the basics. One meal a day, lots of raw vegetables, protein, and fat. I don’t obsess about counting anything. I just eat once a day and I make it count when I do eat. This is coming from a former pizza lover: I honestly don’t think I would enjoy pizza anymore. Thank you.
Good for you. I might start with pizza as my omad 😄
Any tips on how to get a pizza loving teen on board with this?
Congrats on your success!
Dr berg has a really nice recipe for cauliflower crust pizza. You might like that.
A friend sent me a recipe where you buy the giant/flat mushrooms, spray them with olive oil, put Italian seasoning, then top it just like a personal pan pizza and bake it for 12min at 425F.
I definitely felt so much better after lots of vegetables! But yes, doc, you're so right, as long as I stay away from lectins, no gut and headache problems at all, only benefits! 🥦
I just started taking this!!! Jackpot!
Thank you.
Thank You for being you!
I appreciate the fact on how we must way more veggies 🙏❤️
I've been putting liquid chlorophyll in water and within a day i can tell it's helping my health. For one, it helps me greatly to sleep. If you take it during the day, you might want to plan for a nap right afterwards. Second, pretty much all body odor is gone. Thirdly, it makes my skin look better.
not a lot point this out but yes, i feel sleepy after drinking liquid chlorophyll haha
Interesting I thought the complete opposite, I thought it gave you energy
OMG no wonder I knocked out this afternoon!!
Great information, thank you
Probably because of the magnesium?
As extra insurance, I take chlorella every day. I've also heard that it can help one to avoid food poisoning. Once I ate something with a group of people, who all got somewhat sick from one bad ingredient - except for me. I was fine.
May I ask which brand you're using?
Appreciate your help 🙏😊
It inhibits bacteria growth!
Anecdotal evidence isn't real evidence
@@fluid1978 they're not doing a scientific study, they're simply saying the factor that was different was they took the chlorophyll and it may be what helped them. Chlorophyll is known to clean the blood etc.
We have some family members, including my son, wife and wife's brother, whose respiratory allergies improved 100% by taking a couple of drops of 100 mg liquid chlorophyll once or twice a day. This can be found at health-food stores. We get ours from Vitamin Shoppe. Our son's allergies were especially bad--constant sneezing attacks all day long and throbbing headaches. These came to a halt. We're big believers in chlorophyll. Thanks, Doc Berg.
I take drops of chlorophyll for my red blood cells .....helps my endurance
Why did you use an ellipsis... makes you sound suspicious...
How often do you take the drops? For two weeks, then stop for a month. And start another two weeks and stop? And so on?
This video exactly address my issue with consuming alot if viggies. Appreciate more video about the subject . Thanks dr.
Dr. Berg has helped me more than any doc I've ever went to!!
Many years ago when I first learned about chlorophyll, I had a freind who was also changing to healthier eating habits but was on medication for seizures. She could not take chlorophyll because it will clean all medications out of your system. Something to keep in mind if you have to take prescription meds for something like that.
Sheila Villa + Wow do you think that would be the same for vitamins and supplemen6s?
She don't need that medicine it's cleansing the chemicals in those pills
Hmm interesting
I just read that it has no known drug interactions. I’ll do more research.
That's what the doctor told her?
Leeky gut, h.p., all in one nut shell, since childhood. Thank YOU for you. Blessings 🙏. My issue is due to medical professionals not reading public health reports, unknown since childhood, suffered dearly all my life.
I now understand the difference between the juice and the fiber. Thanks Dr.
I've always wanted to try it. All my life I've been looking for my cure to anxiety and stress so I research supplements and buy and so far nothing has helped with anxiety. The first day I took this sodium copper chlorophyll I noticed something, that feeling of doom and fear was lifting. I had a headache afterwards and was scared of the sodium copper since I've always thought too much copper was part of my anxiety in the first place. The next day I took it again but less and I'm not having anxiety I still worry but it's not putting me into a state of fear as if I'm not feeling the adrenaline that comes with my worry. I think about my worry without that dreaded fear response that makes you want to crawl into a fetal position and beg God to have mercy on you and take you from this world. I've only taken this 2 times and it's eased my anxiety quite a bit. I am so happy to finally get some relief. I know I m only 2 days in but wow I'm not having a nervous breakdown from drowning in fear.
Angel try l theamine for anxiety.
@@dakila3736 I've got some I will try it next time I feel anxiety. Thank you
Green powders, apple cider vinegar and grated ginger 😊
@Mary Carroll lmfao your body doesn’t absorb vinegar transdermally.
@Mary Carroll they do make apple cider vinegar tablets now.
@Mary Carroll
Beware, maybe you use wrong or bad quality apple cider vinegar, i used to buy it from a local company, then when i changed it to another better in quality, it was like i am tasting apple cider vinegar for the first time in my life, it was awesome experience ...
so... i think this will help you
@Mary Carroll
I am glad to help, try more high quality product. “Bragg” is amazing 🙃
@Mary Carroll
Thank you for your words 🌹
Thank goodness for this video I enjoyed your explanation of the subject and no babbling I’ll CC share with my family and friends
Thank you for this message
My daughter ordered and I was searching its benefit. I never heart of this before last week and here I am with Dr. Ereg Berg verifying what I have in my house is so amazing and beneficial. Thank you always!!!
Thanks for the useful info, doc!
Godspeed and God bless!
Dude, you are SERIOUSLY INTENSE🤯💖
I'm glad this video showed up in my feed, really needed this reminder, chlorophyll is a silent healer, Thanks!!
Im a witness 4sure
Omg I have gut issues and figured this out w trial and error! Juicing has helped tremendously!
So do I 😯
juicing what exactly? greens?
Amazing information! Thanks Dr. Berg!!!!
Very glad to be of help.
Cabbage juice excellent for ulcers, same with Celery. Also for stomach issues I get such a benefit from throwing a bit of ginger in there.
My eye sight is better when I take chlorophyll... And drink raw blended spinach .. I don't know all of why. But it significantly helps my blood sugar, eyes, skin looks 20 years younger than I am. I wish more diabetic people would try this. I did a year or so off of it..just slacking and health worsens. Chlorophyll is miraculous.
This is just what I needed and asking for thank you
So glad you found it helpful!
Thank you Dr. Berg great content always 💕.
I really, really, REALLY appreciate your videos❗
Hey Tiffany, your pretty. God bless you! ☺️
Juicing dandelion and celery today! Definitely feels great in my belly!
I’m try
I love watching you and learning on how to be healthy.
me too
Too bad he's a con man
This is a priceless info! I had no idea chlorophyll helps with inflammation and leaky gut! Thank you! 🙏
Chlorella
Doc, I really hv to thank you. I subscribe your channel, follow your suggested diet, and my liver function improves significantly. I also lose my weight
Thank you Dr. Berg
Amazing advice as always.
Easy to understand.
Concise and to the point.
Thank you SIR.
I'm happy to help. Thanks for watching!
@@Drberg if possible, would you tell me if someone with the 2 heamochromatosis genes can take this chlorophyll, or would it raise iron levels.
(Thank you for your videos, so easy to understand).
Hi Dr Berg. Great vid.
Spirulina helps as well?
I love your videos, thanks!
I'm glad you enjoy watching Dr. Berg's videos.
This was so informative. Thank you so much!
You're very welcome!
@@DrbergWHAT BRAND CHROPHYLL IS BEST for ACID REFLUX. PLEASE HELP US NOW. FEB 13,2024
I’ve eaten just about every wild plant in the Alberta bush. Never had a problem with an irritated stomach like when I ate the stuff in the store, even organic. There were a few farmers and home grown stuff that does not bother my gut. It’s something they fertilize the plants with.
...I love your videos, still... Thank you for such great information which, by the way, is always accurate...
Very glad to be of help.
We're here at 20minutes☘💕Proud students!
Thank doc....
Thank you 💎
You are the source of strength , energy and vitality 👨⚕️ 💚❤️ 👩🌾
This is amazing information, thank you very much, helped me alot ❤️
You're most welcome! Glad it helped!
I eat so many greens that after my lab work my doctor informed me that I am too high in vitamin K.
Greens make my body stink
Amazing Dr Berg ✌️ super helathy greens🙂 thank you for sharing 🙏
My pleasure.
This chloro stuff is much more powerful than ppl think.....I mix chlorophyll water with my pre-workout powder before heading to the gym and let me tell you, my heart pounds in a very supernatural way and the smell of my sweat smells like pure water. My heart pounds so fast that it feels like I have a new heart. I can literally feel the blood rushing from my heart to my head in a way that I've never felt before. I honestly think Chlorophyll is the fountain of youth and more studies need to be done to be done.
Some say they get tired after taking it .
@@phyld6491
What they meant to say is relaxed....some ppl can't distinguish between tired and relaxed. When inflammation is reduce you feel relaxed.
Are you african or african American by any chance? I hear we have a greater affinity to chlorophyll
@@Artsii_jadii Hi, curious where you read that if you can provide link? I'm researching it.
@@dragonflyy920 sorry! it was so long ago I heard it I can remember the source.
I cant like this enough! thank you!
You're very welcome!
My cats seem to sense the benefits of wheat grass. They love to eat it!
😻🌾😺💕
Laurice+ Sophisticated palates!
Cats are smart like that! I had a cat that I swear would jump on the counter and steal raw cloves of garlic and make a sour face while eating them 🤢 now my dog on the other hand will eat anything🤦🏻♀️
I drink Matcha daily in addition to bitter greens mixed with my protein for my chlorophyll intake.
Thank you
Thank you sir
I started taking Seed daily to help my gut and colon. Healthier
Dr Berg, please make a video on SIBO, and natural treatment
Awesome. Thanks.
I'm glad you're enjoying this video!
Glad to hear this! In addition to comsuming 6 cups of vegetables (working my way up to more) i add liquid chlorophyll to my water.
You consume now foods liquid Chlorophyll? How about the Copper content, its 4mg per serving and i take a tablespoon so its 8 i think lol, it helps with alot of issues, even libido
@@TheJimmyswe150 Where did you get liquid chlrorophyl to buy and how much do you take? Thankyou in advance!
@Chan Smith then try liquid Chlorophyll, i use now foods brand, otherwise you could juice your veggies, and or buy wheatgrass juice powder
@Chan Smith you could also suffer from sibo
@@NansGlobalKitchen 1-2 teaspoons
I had a nice cup of hibiscus tea and now I'm trying Chlorophyll for the first time. Tastes a little like leafy greens, not bad. I hope I don't turn into Swamp Thing.
Hi dr berg love your utubes and fab info. What's with the dark hallway ....?
It taste like a mint drink.. Fantastic stuff😊
yum yum blood of the plant....
Thanks Doc 👍
You're very much welcome!
Thank you I was wondering your opinion on this
Very glad to be of help.
Thanks
Dr. Berg big fan. I would love if you could have a debate or rather a discussion with another youtuber Thomas Delauer. And maybe discuss differences between both view points on what is the "healthiest" way to go about keto. Im sure and I know both agree on most things but I would just like to see it from a fans perspective
Green smoithies i use kale and spinish. Very green after blended with water.
Thank you 😊 💛😊
Anytime.
I don’t care for most vegetables. I just had a stone blocking my gallbladder and had both removed a week ago.
A month ago they removed 2-15mm polyps that were positive for cancer. I have no idea of how to help myself. I’ll watch your videos.
Thank you 🙏
Very glad to be of help.
-Dr. Berg's support team
And what about Spirulina? Is it really good for our health??
Thank you :) love your videos
I drink this Along with aloe vera every day
If I TH-cam something... I always check for Dr.Berg vids first
Just took some liquid chlorophyl this morning!
Hi Dr Berg, please lease do a video on acid reflux and constipation. Thanks!
I’ve been going through acid reflux and constipation too
Nice shirt!!
None of the vegan so called experts talk about the effect of vegetables on SIBO .... thank you Dr Berg
Have you done any videos on the carnivores diet, great work thanks
pleaseeee do some skincare stuff like which oils clear stretch marks
He has. He recommends coffee grinds and olive oil.
th-cam.com/video/JIDlUCJaSwo/w-d-xo.html
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Hi Dr Berg, pls make video on pyloric stenosis in adults
Castor oil.
Eating freshly grown fruits veges daily intake, thanks to my garden 🙏🌞💜🥰
Hello Dr. Berg, I was wondering if you could do a video about Lion's Mane mushrooms. Would be awesome to hear your opinion about them. I am 6 months removed from chemo and was thinking about taking them.
U should eat them, they'll help you recover faster.
they’re amazing! i take 6 different supplements and they’re my favorite out of all!
hi Dr Berg ..interesting topic..i once took spirulina with water but my stomach gurgled..
i would like to take the raw chrorophyll powder, is it advisable or rather the drops..thank you
Thx u
whenever I can, I drink vegies juices, always varied, always with a base of : 1 full organic lemon, ginger, turmeric, garlic, onion, and some kimchi (juiced too). Then any seasonal vegies
.... and cook your veggies instead of raw if you can’t digest them✊🏼🍀!!
Thank you for this informational video! I have ordered liquid chlorophyll and am nervous to take it. I heard so many improvements by this product and I do believe them. I’m just nervous on how my body will react to it. I had always had bloating and gut issues. I never knew why. I am lactose intolerant and always had issues when eating greens, especially spinach. Hope taking this will help me out haha.
I use the liquid chlorophyll mixed in water (1-2 tablespoons) and find it works better than the capsules. The only thing is the liquid seems to smell off once opened even stored in frig (always store in frig). So now after opening a bottle, I pour into ice cube trays and store in baggies in freezer and they'll never go bad. I pour one to two tablespoons into each "cube" space, then later use one cube in 8oz glass of water. It'll get your fingers a little green, but it washes right off.
It made me itch somewhat, so I started to take some allergy medicine with it. If you use children's liquid type, you can use less than normal dosage and adjust to your needs. The combo will probably make you sleepy though. I still notice benefits even if taken 3x a week, especially a reduction of body odors.
Any updates?
so how was it? im also having trouble eating fiber
I took chlorophyll for the first time today and promised my body that henceforth, it will be a daily ritual.
A combination and extraction of the juice (Chlorophyll ) of five different leaves from my backyard was all it took namely: Avocado, Sour sop, Mango, Guava and Moringa.
Im on the Carnivore diet, but still use Liquid chlorophyll with my water in the morning! Thank you Dr. Berg!
You're most welcome!
What benefits do you get out of this? Or are you just bogus like everyone else
@@fluid1978 Oh I’m real. Dr. Ken Berry & Dr. Paul Saladino are a wealth of information. Check out the book, “The Carnivore Code.” Plenty of success stories in that book.
@@Daner949 anecdotes =/= evidence. Sorry bud, try again
@@fluid1978 why are you so fired up with hate? Who hurt you? We’re just trying to help other achieve remission.
Good morning,
I wish you talked about dates and the elements and vitamins it contains are beneficial for us
Dr. Berg does not recommend dates.
@DrEricBerg I'm highly allergic to wheat. Is wheat grass juice OK to drink? I've asked a number of practitioners this and they are always cagey. I just want to know if it's edible for me.
Great
Have you ever tried eating aloe Vera? I feel so good whenever I try it.
I have, it tastes terrible lol. Next time I'll juice it.
Thank you so much Dr Berg. I'm doing carnivore now and I do feel better. I did buy an Omega juicer so that I can juice greens and celery without all the fiber. So glad you did this. So if we need to supplement is the liquid or powder chlorophyll best or does it matter?
Liquid is best
I believe I have gastritis, I definitely need to fast and eat more veggies
I think you should read The Carnivore Code
Started taken chlorophyll supplements have noticed my knee pain has gone still have some stiffness not been on the supplements long but knee pain definitely gone
Excellent! Thank you. What about spirulina?
You are very welcome. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Verdadeiro hmm. Interesting. Thanks for the tip. I think I'm outside of a b12 deficiency-prone people as I'm eating lots of animal based food.raw meat included,lots of milk etc. It goes well with veggies for me.
I use chlorophyll drops (from mulberry leaves) every morning in a shot glass diluted with water. My kids do the same. Very inexpensive.
Where do you get it from?
how do you deal with teeth staining
I buy mine at Sprouts or Central Market. I've never had a problem with them staining my teeth. Maybe my tongue for 10 minutes.
@@ff-ti7nj I drink through a straw, got mine from the vitamin shoppe
Do you know if this breaks a fast ?