Dynamic Warm Up

A good warm-up is absolutely critical to every workout. Although warm-ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of a workout!
Before you even think about running, strength resistance training or using the machines at the gym, you ought to make sure you complete a warm up and do a few stretches - but what makes them so important?
1 . They help to increase body and muscle temperature
2 . You’ll reduce your risk of injury
3. They can help you to mentally prepare
4. You’ll increase your flexibility, which will help with other exercise
5. You’ll be ready to tackle every exercise more effectively
Be Goodly!

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Love this every time!