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Goodly Coaching
เข้าร่วมเมื่อ 11 พ.ค. 2020
Hi, I'm Coach Jeremy! Certified Personal Trainer and Nutrition Coach working with those who want to be healthier, feel stronger, and of course, look their best. I believe success in fitness and nutrition can be made simple with the right direction. It doesn’t require overwhelming hours in the gym each week or restrictive dieting that ultimately leads you back to where you started. It does require a customized plan for YOUR lifestyle and YOUR goals. As a Coach, I create and manage this plan with you so you can feel confident along the way and extremely proud of your success. While being part of your journey, I promise to guide, support and motivate you for success and sustainable results. Be Goodly!
วีดีโอ
20 Minute Booty Burner
มุมมอง 314 ปีที่แล้ว
Short on time but still want to get that Booty right for the day? Well here you go! Circuit 1 - 30 Seconds Each - 4X / 15-30 Seconds Rest in Between each Set Band Squats Lateral Band Walk Band Squat Jumps Circuit 2 - 30 Seconds Each - 4X / 15-30 Seconds Rest in Between each Set Hip Bridges Reverse Lunge to High Knee (R) Reverse Lunge to High Knee (L) No bands? Do it without them. If you do this...
Ladder App Client Demo
มุมมอง 314 ปีที่แล้ว
Get an inside look of how a Client uses the Ladder app and all the tools available! 🗣 “Digital Coaching isn’t the same as in-person.” . I’ve heard that a million times now that I’ve started talking to people about working with me on @joinladder - here’s the truth... Digital coaching isn’t the same as in-person, but that’s exactly why it’s awesome! 👍🏻 . In-person is more expensive, doesn’t allow...
Dynamic Warm Up
มุมมอง 2674 ปีที่แล้ว
A good warm-up is absolutely critical to every workout. Although warm-ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of a workout! Before you even think about running, strength resistance training or using the machines at the gym, you ought to make sure you complete a warm up and do a few stretches - but what makes them so important? 1 . Th...
Congratulations Jeremy! You are awesome! Keep up the great work!
Congrats, Goodly!
Congrats on 5 years, Goodly Coaching! 🎉
Love this every time!
👍