Goodly Coaching
Goodly Coaching
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Five Years of Goodly
Five Years of Goodly
มุมมอง: 25

วีดีโอ

6 Week KickStarter 2
มุมมอง 82 ปีที่แล้ว
6 Week KickStarter 2
20 Minute Booty Burner
มุมมอง 314 ปีที่แล้ว
Short on time but still want to get that Booty right for the day? Well here you go! Circuit 1 - 30 Seconds Each - 4X / 15-30 Seconds Rest in Between each Set Band Squats Lateral Band Walk Band Squat Jumps Circuit 2 - 30 Seconds Each - 4X / 15-30 Seconds Rest in Between each Set Hip Bridges Reverse Lunge to High Knee (R) Reverse Lunge to High Knee (L) No bands? Do it without them. If you do this...
Ladder App Client Demo
มุมมอง 314 ปีที่แล้ว
Get an inside look of how a Client uses the Ladder app and all the tools available! 🗣 “Digital Coaching isn’t the same as in-person.” . I’ve heard that a million times now that I’ve started talking to people about working with me on @joinladder - here’s the truth... Digital coaching isn’t the same as in-person, but that’s exactly why it’s awesome! 👍🏻 . In-person is more expensive, doesn’t allow...
Dynamic Warm Up
มุมมอง 2674 ปีที่แล้ว
A good warm-up is absolutely critical to every workout. Although warm-ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of a workout! Before you even think about running, strength resistance training or using the machines at the gym, you ought to make sure you complete a warm up and do a few stretches - but what makes them so important? 1 . Th...

ความคิดเห็น

  • @tomneblett8496
    @tomneblett8496 5 วันที่ผ่านมา

    Congratulations Jeremy! You are awesome! Keep up the great work!

  • @SnowyEgret2
    @SnowyEgret2 10 วันที่ผ่านมา

    Congrats, Goodly!

  • @shannonsuhodolsky2789
    @shannonsuhodolsky2789 13 วันที่ผ่านมา

    Congrats on 5 years, Goodly Coaching! 🎉

  • @rhiannoncramm4684
    @rhiannoncramm4684 3 ปีที่แล้ว

    Love this every time!

  • @avaseal4865
    @avaseal4865 4 ปีที่แล้ว

    👍