HOW TO STRETCH YOUR HIPS // INSTANT TUTORIAL // BREAKING BASICS

Stretching your hips not only can prevent you from having injuries, but it will also give you more options. For instance on how you get up and go down. If you wanna make progress you would have to do this daily cause it takes time to change your posture.
Teacher: @roytheruggeds
Video: @freddydojo
Music: Boibeige
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[@grimjow_za]

What hip-streches would you recommend if you don't have a friend to assist you with?

[@warrend3159]

Thank you for the video, but can this be done on your own?
Groeten uit België

[@joelpeter888]

Flare tutorial