I Ate Like a Victoria Secret Model (Is Romee Strijd’s Mom Diet RELATABLE or RESTRICTIVE?)
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Romee Strijd's diet.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
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This link worked, but the one in the description box just led me to the thought leaders page!
THEY DONT SHIP TO CANADA
@@nardJayners or Australia :(
They only ship to the US :(
Motherhood definitely softened my food obsessions. Especially being mom to a girl… I would never want how I think and treat food to negatively effect how she thinks about and treats food. I think I’m so much healthier now than before shoving out that gremlin lol
This made me smile. You’re doing great, mama!
I love watching your videos and learning more ways to create a variety of HCC snacks. My ten-year-old has dysautonomia and suffers from low BP, vertigo, and syncope episodes. We started giving her salt balanced HCC snacks, and it's made a tremendous difference in her symptoms when combined with medication and lifestyle changes. She's finally getting to be a kid again. I can't even begin to tell you how thankful I am for the realistic and attainable education you're providing.
I have dysautonomia & it can be CRIPPLING!! Thankfully I didn't have to deal w/ a bad case as a child, so I can't imagine how frustrating it must be to be limited like that at such a young age. I'm glad she has such a good support system!
Fun story of #TheStruggle : Yesterday, I had the worst flare I've had in a long time because I was out of one of my meds & like... It was hard for me to even get up to get my much needed salt fix! I had to crawl over to the kitchen just to lick some salt crystals off my hand & drink some juice. Then I layed down on the couch until my bf got home w/ the refill. 😂🤣
Dysautonomia! Same here. Liquid iv, lmnt and compression stockings help
Totally agree with you on the caffeine issue! I’m an endocrinologist and everybody is freaking out over trivial things like coffee. Like everyone forgot how to “normal human”. Since when did we begin to implode because we didn’t have coffee at the right time of the day?
The really hard part about all diet-related research is that it's not happening in a vacuum - people make dietary choices for reasons. That's part of why going on a diet is more strongly correlated with weight gain than weight loss; if losing weight is easy for you, you don't bother going on a diet.
Thank you for addressing the coffee with cortisol problem. My husband showed me a tiktok video where a guy was saying this is why it's bad to drink coffee right away. immediately I knew something was wrong and told my husband to not believe it. The guy made it all sound too simple and we all have different lifestyles and health concerns. He didn't even mention how caffeine diminishes it's effect on us the more we drink it.
as a college student with no time that last bowl always saves my nights!!! i just combine whatever grain and protein I have plus veggies and sauce. The sauce is so important!!! i love the tahini one you made or a mustard-honey glaze!! (that I make at the moment)
I watch Romee’s videos and she eats healthy, glad you reviewed it.
Abbey, can you make more of these style videos and also maybe another what you eat in a day vlog or just a total random daily vlog? I love your content so much! It always puts me into a good mood and you’ve helped me SO much with eating and not feeling guilty about food or constantly restricting.. I can’t even tell you how much you’ve helped with my level of body image confidence and just so many other aspects of my life involving my body image/food. Thank you, thank you, thank you!
I'm so happy you're doing better! Suggestion noted
I just loved that “ordering in” bit. Abbey always keeps it real ❤
Of course!
The first study you cited on dairy, “serial measures of circulating biomarkers…”, only included adults older than 65. When they died, it deciphered which deaths were from cardiovascular disease. It looked at the amounts of acids (which come from several foods, not just dairy fats) and their correlation with CVD. This study, at best, is only relevant to elderly adults.
The second study stated that “In 11 of 16 studies, high-fat dairy intake was inversely associated with measures of adiposity.”
That means that 5 of the studies still associated dairy fat with obesity. There are also many more beyond those 5 studies.
The citations for the study are Mario Kratz and the European Journal of Nutrition.
Mario Kratz has also done studies showing that, according to him, cholesterol is not associated with disease.
A large amount of studies that show such positive affects of dairy, particularly high fat dairy, are funded by the dairy industry.
The European Journal of Nutrition itself has quotes from other studies that go against this one study.
“Circulating IGF-1 concentrations have been associated with higher cancer risk, particularly prostate, breast and colorectal cancer… Our findings support the hypothesis that dairy and milk intake are associated with higher IGF-1 concentrations.” (Association of dietary intake of milk and dairy products with blood concentrations of insulin-like growth factor 1 (IGF-1) in Bavarian adults)
SFA- saturated fatty acids
MUFA- monounsaturated fatty acids
PUFA- polyunsaturated fatty acids
“Our modelling suggests that substituting dairy SFA with meat SFA is associated with a higher risk of CHD, but substituting dairy MUFA or PUFA with meat FA is not. These results need to be replicated in other cohorts with different fat intakes, preferably with larger variation in the intake of MUFA and PUFA from dairy and meat.”
It is impossible to get any fat from dairy without a concentrated source of saturated fat.
The 3rd study you put on dairy was largely inconclusive, citing both negative and positive effects of dairy. The positive effects were largely attributed to probiotics and amino acids which can be found in a variety of other foods. The study you cited even says, “Notably, studies concerning the influence of milk consumption in women with PCOS are scarce, so its beneficial effect may not be explicitly confirmed in this group of patients. Therefore, it is necessary to conduct well-designed extensive research in women with PCOS to lead to the final conclusion as to whether milk product consumption is beneficial in their case and which products should be selected: full-fat or skimmed ones.”
Lack of evidence is not evidence for safety or health benefit: it is quite the opposite. If something should be studied more, it should not be presumed safe or healthy just because the evidence that it is unsafe or unhealthy doesn’t exist yet. It took over 50 years for doctors to realize smoking was dangerous: until then, smoking was actually recommended. In Europe, the approach of “unsafe until proven safe” counters the approach of the USA. It’s not a coincidence that Europe is much healthier.
Higher fat dairy has higher concentrations of hormones, so it is certainly not ideal for PCOS.
If dairy was a supplement or herbal formula, you would say that results are mixed and inconclusive and therefore proceed with caution.
I think her team only reads abstracts lol
She’s a fraud and sponsored by the dairy and other processed food industries like General Mills. She’s biased and not ethical
As someone with PCOS... That developed serious health problems with the vegan diet. Going back to high fat dairy products and fatty meats and getting my carbs to a minimum.. Did wonders for me. When it comes to PCOS we all know it's the carbs that are problamatic. Going low fat low protein will most make sypmtoms worse.
@@B_27 There is a ton of evidence that goes in favor of a high fat and high protein diet in the case of PCOS. That was the point of my comment. Reversing insulin resistance in PCOS is not anectodal.. It's facts.
@@B_27 I noticed you don't even know what PCOS is and why full fat dairy is not an issue regarding this condition in any way. Not shure why you felt the need to chime in. You brought nothing to the conversation.
Lol at the upgrade from snotty leftover kids’ yogurt 😂😂😂
I think one thing I underestimated in becoming a parent was how much half-eaten food I’d be consuming to avoid wasting it. Thankfully we also have a home garden and can toss some of it in our compost bin, too! 🤣
That clip of Sandra Lee…so nostalgic. I used to watch her religiously as a kid. And finally, I have recently been buying full-fat dairy products lately, and wowww. So much tastier and more satisfying! 😋 Thanks, Abbey, for all your hard work and being a beacon in my journey to healing my relationship with food!
Here are studies that are not biased by the dairy industry’s funding:
- “Higher intakes of dairy milk were associated with greater risk of breast cancer, when adjusted for soy intake. Current guidelines for dairy milk consumption could be viewed with some caution.” (Dairy, soy, and risk of breast cancer: those confounded milks)
- Circulating odd-chain fatty acids pentadecanoic (15:0) and heptadecanoic acid (17:0) are considered to reflect dairy intake. In cohort studies, higher circulating 15:0 and 17:0 were associated with lower type 2 diabetes risk. A recent randomized controlled trial in humans suggested that fiber intake also increased circulating 15:0 and 17:0, potentially resulting from fermentation by gut microbes… In our cohort of post-MI patients, circulating 15:0 was associated with dairy intake but not fiber intake, whereas circulating 17:0 was associated with both dairy and fiber intake. These data suggest that cardiometabolic health benefits previously attributed to 17:0 as a biomarker of dairy intake may partly be explained by fiber intake.” (Associations of dairy and fiber intake with circulating odd-chain fatty acids in post-myocardial infarction patients)
- “Two of the seventeen food groups analyzed (dairy products and baked products) were significantly associated with increased testicular cancer risk in all three analyses (Table IV). Luncheon meat consumption was associated with a significant increase in risk in the total sample and among non-seminoma cases. The intake of cheese was strongly associated with testicular cancer risk (Table V)…Subjects consuming high levels of dairy products demonstrated an elevated risk of testicular cancer.” (Subjects consuming high levels of dairy products demonstrated an elevated risk of testicular cancer.)
- “The IGF-1 may be either absorbed from milk, or stimulated by its ingestion, or both. The 5alpha-reduced compound 5alpha-pregnanedione (5α-P) present in milk is a direct precursor of dihydrotestosterone and may act through that pathway in prostate cancer, but 5α-P has also recently been shown to be capable of inducing estrogen receptors in breast cancer cells, upregulating cancer cells' sensitivity to estrogen.” (Acne, dairy and cancer, Dermato Endocrinology)
- “Dietary calcium intake is not associated with risk of fracture, and there is no clinical trial evidence that increasing calcium intake from dietary sources prevents fractures. Evidence that calcium supplements prevent fractures is weak and inconsistent.” (Calcium intake and risk of fracture: systematic review)
- “Modern genetically improved dairy cows continue to lactate throughout almost the entire pregnancy. Therefore, recent commercial cow's milk contains large amounts of estrogens and progesterone… After the intake of cow milk, serum estrone (E1) and progesterone concentrations significantly increased, and serum luteinizing hormone, follicle-stimulating hormone and testosterone significantly decreased in men. Urine concentrations of E1, estradiol, estriol and pregnanediol significantly increased in all adults and children.” (Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows)
- “At the same time, the anabolic signals by IGF-1 (or insulin) can promote tumour development by anti-apoptosis effect and also by stimulating cell proliferation (30). During the last years according to the epidemiological evidence accuracy of the hypothesis is promoting, which indicates the risk of the colon, pancreas, endometrium, breast and prostate tumours are associated to the high level of IGF-1, insulin, or both…. Among the others, cortisol as the predominant glucocorticoid, is taken up from blood by the mammary glands of goats and cows (41, 42)... The concentrations of hormones (ng/mL) in cow’s milk. It is found that due to widespread utilize of dexamethasone as a synthetic glucorticoid, in veterinary medicine, for treatment of metabolic diseases in ruminants, e.g. ketosis, and of inflammatory diseases in other animals, maximum residue limits in milk and other tissues could be raised (45). Moreover, another study showed that following treatment of the lactating Holstein cows by adrenocorticotropic hormone the milk cortisol level increased four-fold and that increase was due to sustained increase in plasma corisol level (46). At the same time, stressful conditions such as transport, neuronal diseases, diet changes, environmental alteration including temperature changes and hundreds other stress producing factors might elevate the levels of GCs in milk… Estrogens play a critical role in most metabolic, behavioural and morphological requirements, which are essential in reproduction of the female vertebrates. There is no doubt that estrogens govern important activities including metabolic reactions in male, too (71). During the last decades huge amounts of studies have been performed to screen the presence of exohormones in the human environment, which these efforts have led to increasing concern about their impact on wildlife and human health… Almost, all foodstuffs of animal origin contain 17β-estradiol and its metabolites, although the levels of hormone and its metabolites vary with the kind of food, gender, animal species, age and physiological condition of the animals. Thus, estrogens are unavoidable hormones in non-vegetarian human nutrition. Previous studies have shown that about 60-80% of estrogens come from milk and dairy products in western diets (75)... Recent epidemiological studies indicate a very strong relation between milk and dairy products, high consumption and high incidence of testicular and prostate cancers (76)… The main source of animal-derived estrogens (60-70%) in the human diet is milk and dairy products (83). Recently, free and conjugated forms of estrogens including 17β-oestradiol, estrone and estriol (Fig. 1), have been detected and quantified (90)… In summary, it seems that steroid hormones are very potent compounds in dairy foods, which exert profound biological effects in animals and humans.” (Hormones in Dairy Foods and Their Impact on Public Health - A Narrative Review Article)
- “Dioxins are a group of chemically-related compounds that are persistent environmental pollutants (POPs). Dioxins are found throughout the world in the environment and they accumulate in the food chain, mainly in the fatty tissue of animals. Dioxins are highly toxic and can cause reproductive and developmental problems, damage the immune system, interfere with hormones and also cause cancer… Trimming fat from meat and consuming low fat dairy products may decrease the exposure to dioxin compounds.” -World Health Organization
Yeah. I am still putting cheese on my salad….
Thank you for showing some science about dairy
Hey Abbey! I have a question/request/suggestion?
I've recently-ish found your channel a couple months back. Been watching thru the history. You've mentioned PCOS here and there, and I appreciated one video where you spoke briefly with another nutritionist about PCOS.
Could you do a whole video that specifically talks about PCOS nutrition??? 🙏 I know there's a lot of us out there dealing with this endocrine condition and I bet we'd all really appreciate a little insight.
Thanks for the suggestion!
I definitely second this!
@@AbbeysKitchen if you do make a video, can you identify and be specific about the difference between PCO and PCOS because there's so much confusion on this topic and it annoys me to no end!!!
Abbey! I am a registered dietitian myself and I wish your videos could be counted for CEUs because I spend so much time watching them and learning from your perspective. Hope you have a lovely holiday season! xx
Hello fellow RD! Thanks for watching
Me too!!!
@@B_27 It was just a joke :) We do.
@@B_27 why are you here lol😂
@@jbb8261 that person is a troll who has over 200 comments on Abbey’s channel peddling pseudoscientific bullshit. Safe to say, they can be ignored 😊
I just realized I think all the what I eat in a day videos I've seen are from people who work from home. Also, Abbey, if you ever wanted to make an updated SIBO video, I'd definitely watch it! Hope all is well.
One thing I would criticize is that although Abbey Sharp disapproves of those girl's diets, she still uses their bikini pictures as thumbnail because people click on that.
Bruh. How else is she supposed to get her good message out?
unfortunately social media is depending on clickbait and at least she’s honest/open about it
And? These women have bodies and bikinis 🤷🏻♀️ it’s not like they cease to exist if she won’t use the photo
@@ruchi750 And it's hypocritical and deceiving to the viewers
Yeah it's weird as fuck. And at the same time, Abbey is all like "omg people body checking is so triggering!" like she isn't promoting that herself with these thumbnails. Ugh
I love that Poppy always joins in during the workout 😂❤
Hi Abbey, I'm a teenager and as a girl w adhd, I've dealt with some disordered eating in the form of overeating and purging. I know there's research linking adhd and eating disorders, I'm wondering if you would be open to talking about healthy ways to handle impulsive binge style overeating.. thank you so much for your content!
Hey! I've had the same experience and the thing that changed my entire life was getting on vyvanse! I don't know how open you are to talking meds but nothing worked as well as vyvanse did. It made me feel like a completely new person. I'm not thinking about food constantly. I eat when I'm hungry and that's the end of the story. I am so much more in touch with my hunger ques now.
watch abbeys intuitive eating playlist! :) very informative
Same here, diagnosed ADHD and suffer from binge/purge (bulimia). I’m in recovery and it’s amazing finding food freedom. ❤
Great video! I would love another video with more bedtime snacks - savory, sweet, salty, whatever great things you whip up!
Got it!
Oh my gosh, I drink coffee first thing on a morning everyday!!! According to many influencers, I should be dead by now 😅😂 Thank you Abbey, doesn't mess with my coffee 🎉🎉🎉
abbey i just want to say you’ve inspired me so much to not make myself feel bad for enjoying unhealthy foods from time to time!! i was diagnosed with MS in july and today’s my first day of immunosuppressants and i’m not doing great mentally at the moment with everything going on with my health, and usually i’d feel like crap for eating a couple Hershey’s bars because i’ve gained a bit of weight but not today :) i’ve started letting myself enjoy things when i need enjoyment. thank you!!
Good luck! I hope you feel better❤
Good luck w/ your treatment!!
Love this series! I always have to remind myself to not compare myself to those model/Insta moms though. We're all doing the best we can with the resources we have and that's okay.
Yes exactly
yes totally!
I don't drink coffee before eating because I've discovered it triggers my IBS. It never occurred to me that there would be non bathroom reasons that people would try and pass off not having coffee first for.
Love your channel so much! You should consider covering Medical Medium diets, would love to know your take on it. Its definitely interesting 😆
Yes I've requested this as well.
Fun fact: her name is actually pronounces as Roo-may instead of Romy :)! I am Dutch too and we got the most interesting way of pronouncing words/names, haha. And again, I love this video formatting! It's so helpful. Thank you
She says her name the way Abbey does I think she knows how her own name is said
Oh thank you for sharing this!!
I live in the Netherlands and while I see that the typical Dutch pronunciation would not be "Romy", it seems like Romee actually does pronounce her name that way!
@@Aoifxxx it makes sense that she decided to pronounce it as Romy since her presence isn’t just in The Netherlands! :)
@@ayajade6683 lmao she’s dutch and it’s not pronounced that way. But ok, correct our language while not speaking it 😂
I really loveyour channel, as someone who struggles with a midsize body and a ED, when I feel bad and think to start a restricted diet I immediately go to watch one of your videos (like this time). Thank you a lot.
Crispy fried shallots in EVERYTHING. I buy them in a big pail that comes with a scoop.
Would you be willing to do more what I eat in a day reviews for people who aren't already on the thinner side? You know, like those who are overweight but have the mindset of health and not the goal of 'skinny'? I'm on a health journey myself and watch people more my size who have the same goals because it feels like we're getting healthy together. Seeing your break down could be really interesting and contain some good nuggets of information. Especially as I feel like being overweight and eating anything deemed 'not good' despite otherwise balanced diet is often judged in society. Also, it could be a confidence boost for those doing a great job with balance.
try abbey sharps - ashley graham what I eat in a day review. I think she eats really healthy balanced and looks gorgeous but shes not conventionally thin
Ok, so you are 35 and have perfect skin without any wrinkles. Can you describe your skincare rutin and which products do you use😊 big thanks
The sammi eating part 😂😂😂 Abbey is low key really funny
Hi Abbey! I am not a mom yet but I love to watch your videos and love all the knowledge we are getting from you! This video so far is one of my favorites! We have watched it together with my hubby and both of us had really good laugh as well!
Loaded yogurt bowls are my literal FAVORITE
I don't know why, but the ordering in segment reminded me of this really good place near me called Cava. Their bowls are so fricken yummy. Chipotle also has banging bowls. I enjoyed the video. Keep up the good work! :)
Its so hard to eat when you want to lose weight. Like don’t you need to create a calorie deficit when you want to lose weight?
Yes you do. But there are lots of fun ways to spruce up your meals to make it sustainable. Even if you want to follow Abbey’s meals just go for lower calorie substitutes for some ingredients. Honestly that’s what I do for everything lol. If I want to eat pizza, I make it at home but use lower calorie sauce, fat free (or low fat) mozzarella, lower fat pepperonis, veggies, and some sort of lower carb yet high fiber crust. If you approach things that way you feel less deprived and still full while hitting your weight loss goals.
Abbey has a weight loss video on her channel with helpful information
Yes, you do. Calorie deficit is Tantamount
@@nikkiq5124 I like your comment except for the fat-free cheese part. The calories are what you need to consider. Choose good regular cheese, just use less of it.
Yes
I cringe when I see or hear " coffee isn't breakfast " influencers just being bullies 😒 can you weigh in on that statement? For me, I usually do not feel hungry until 10ish, so I'm basically intermittent fasting most days. My coffee does the trick for a few hours.
I had to stop drinking coffee for hours every morning before food because of acid reflux. Never anything to do with cortisol
Fior me your HCC is my favorite daily motto,you changed my food habits,tks
Here for the chaotic cooking. This is probably my favorite so far in terms of food that is palatable to me.
Sorry did we watch the same video? You DID NOT eat anything like what Romee eats lm so confused 😣
I'll be 36 this December! Winter babies wooo!
You just had to put a plate on top of the saladbowl and turned the whole thing upside down and your salad would be ready to eat.
Ah, thanks for breaking down the "coffee on an empty stomach is bad for you" myth!
Girl, better get on that dry January after her birthday 😂 funny thing is is I’m going completely sober. My birthday is in dry January.😂
I believe you should think long and hard about posting a bad review that can hurt a business but you should definitely never ever feel bad about complaining about a botched order at risk of seeming less fun and easygoing.! Now I have the " I know Victoria's secret " song in my head for the rest of the day lol .
If I have coffee that’s too strong or unfiltered it upsets my stomach. But a nice “cappuccino” with a good amount of milk is perfect. Nothing before coffee besides water. I don’t want to look at food or do anything without coffee!
Same!
I can not drink black tea because of the tannins, it ALWAYS makes my stomach hurt. Only black tea does this, no other tea. I'm an exotic pet keeper and I know that tannins are found in leaves, wood and other things found in nature. I bet coffee has a lot of tannins that causes issues to people if they drink it on an empty stomach. Every time I put new wood or leaves into my fish tank, I soak them to remove some of the tannins which turns the water into a tea colour. Coffee is very dark just like tea, so my theory is that tannins are causing the issues in some people, not cortisol.
Do hemp hearts maintain their profile if baked into things? I love them, but it would be fun to add them into muffins. I just don’t want to waste all that good nutrition if it gets lost in the heat
Curious to know the answer too!
Good question, because I've been adding them in when I bake granola.
They will lose a bit of potency with the application of heat - as do all foods -- but they don't lose much. They'll still be a healthy source of omegas and I think fiber.
@@ohleander02 thanks!
Thanks to zbiotics I can actually enjoy a drink once in a while.
You sound like an ad
Just wanted to share my ecosystem. I have hashimotos and post as well as insulin resistance. As per my endocrinologist, I started waiting one hour after I wake up for my cup of coffee and have found my glucose to be more stable and my morning number is about 30 points lower on average. My cortisol did lower as well. I still have my 2 to 3 cups a day but it worked for me
Yes, if you are taking your Hashimoto meds as you get up right away :)
my fave bedtime snack is salted popcorn with maltesers - together in one bite. combination is amazing
I love watching your videos and learning new HCC meals and snack ideas. ❤ And I love your doodle showing you love during your workout. Mine does the same thing……a new meaning to Pilates! 😂💕 Thanks Abby. 🎉
Hahaha Romee was definetely in the Netherlands and not in LA, when ordering in the bagels and beans gave it away :,D
Blueberrier and banana cannot be eaten together because the antioxidants in the blueberries are affected..
Why is it light out making bedtime snack in the winter? I think maybe you make all the meals at once and then pretend to be about to eat them as though it's that time of day?
Wish the full fat thing was looked more into. Is the obesity thing because of a property of dairy fat or is it because higher obesity permeates people who diet the most and those, until very recently, include fat restriction? Also, the protection against heart diseases is found in vegetable sources fats as well? Or only dairy? What if the study was ordered by the dairy industry?
Another comment broke down the studies thoroughly; basically, Abbey’s team cherry picks from abstracts so her assertions are often incorrect (including in this case).
Abbey, Healthy Planet sells a 5lb bag of Manitoba Harvest Hemp Hearts for $21.99!
I have stomach issues. The doctor told me not to drink coffee on a empty stomach
I know it makes more sense to film everything at the same time but it feels like a light when the windows are still bright outside
Romee lives in Amsterdam
I keep thinking that I must buy some tahini and hemp hearts. I’ve never tried either, but they sound good.
Definitely give them a go!
Abbey your hair looks SO cute like this!😍💟
Relateable. I have autism. I eat small and I can only eat what I crave. I feel pain when eating too much. Hypersensitive. Something is restrictive if it goes against the current of what you like. If it's what you like, it's not restrictive. Apply tgat to anything you like. You have one life,,, eat what you like. How much you like. If you don't like ppl discussing your weight and choices, Don't discuss other peoples weight and their choices. I'm 42 btw. No surgery or ,makeup....guess my body isn't stressed out. I'm glowing. I'll do me. You do you.
@UCwimXUl_tkXB02uHRVLxKqw reported.
Bless you for defending full fat Greek yogurt ❤️🔥
Love your videos Abbey! ❤️
Thank you!
I was so excited by the prospect of never being hungover again but ZBiotics don't ship to Australia :(
I love Romi! Sanne Vloet is awesome too! Both of them have great TH-cam channels that I watch I've always been a Victoria secret I grew up when the angels were at the height of their popularity.What I like about these 2 women is that they moved away from the VS diet and I've gotten so much healthier
Romi has no chin and stopped getting her period due to her undereating, and said it was due to travel stress. Full of BS
Also I don't drink coffee it's too much caffeine even decaf but I do drink tea!
I just can't drink coffee before eating because it hurts my stomach so much😭
Wow you eat so many carbs and sugar even right before bed no wonder you can't sleep when I had a diet with a lot of carbs and sugar I was extremely anxious I had restless leg syndrome and I had mad insomnia When I cut all that out and I exercise I slept much better but I can't eat for like a few hours before bed
OMG and P.S.: I LOVE your puns and sass. You're on point, down to Earth, professional, and so fun ❤
I love your channel Abby, it has helped my relationship with food so much.
Wait wait wait...Where is the lemon water? Romee what are you doing with your life😂
I always love your videos and commentary Abbey!!! 🤗👍👍👍 I must say these were the models that I used to aspire to when my ed started, thank everything on earth that now I can watch and just be glad I'm not in that head space anymore!! Sending lots of love to you always xoxo 🥰❤💕💕💕💕
You really make me want to try hemp hearts.
I've noticed you use a lot of hemp hearts to add protein to foods, but do you have a non-hemp based suggestion to add similar nutrition to yogurts/salads? I'm *very* allergic to pot so I'm terrified to try anything made with hemp in fear of having an allergic reaction lol
try things like chia seeds, flax seeds, sunflower seeds, sesame seeds, that sort of thing. anything should work, whatever you like! I've never seen hemp hearts for sale in my country ever so I couldn't buy them anyway if I wanted to lol
Could you do this kind of review for Sanne Vloet?
Love this kind of videos 😍
Interesting to hear the science, drinking coffee on an empty stomach just makes me feel really queasy!
I love when your videos are longer than 20 minutes!
Another great video, thank you
I actually feel nauseated if I drink coffee on an empty stomach, so I prefer to eat something with or before my beverage
Why do we support intuitive eating but not the intuitive drinking? Food can be as addictive and as harmful.
I used to be an alcoholic. AA might work but the same as diets. Allowing yourself to drink but understanding the consequences. Each symptom we experience from it. And the next time you want to drink just to be aware what we are signing up for. And allowing ourselves. But there is a point when this strategy won’t work with alcohol. The same with food though.
Those black cabinets look familiar… are we gonna see your old studio again soon?
Can you do one of sanne vloet’s?
Girl, don’t worry just like me everybody’s becoming lactose intolerance so I don’t even have to worry about dairy because it went from 60% when I became a 2021 to 65% lactose intolerance this year in 2024 and all the dairy free products have weight less fat like my butter is 70% less fat than dairy butter
That salad 😂 great video!
Side comment here I was wondering if you could do a review on that new "diet/wellness" not sure what to call it, Metabolic Renewal. The concept of balancing your hormones to lose weight
I just want to say I really love this new video format!
that was the weirdest salad ever!!
I Loved that bagel sandwich you made, looks bomb, will have to have it this week :)
Romee doesn't live in LA either
I tried to order the Zbiotics and it wouldn’t ship to Canada?? Is this correct? 😢
Lol, giving honest feedback "complaint" doesn't make you an asshole. Without it, restaurants or these delivery people would be lost.
Thank you for talking about the full-fat milk thing. Everybody I know who drinks less fat milk (not whole) is actually obese/overweight and have a lot of health problems. I have been drinking full-fat milk (just not more than one glass a day considering I have fat in other areas of my diet) and I’m healthy and at a healthy weight. To me, taking away from what is naturally occurring usually * is worse for you.
It could be that the people who are overweight/obese are making lower fat choices in an attempt to lose weight, VS their milk of choice being a causative factor in their weight gain.
@@ZijnShayatanica You’re right, but I’m actually talking about people I’ve known my whole life. Of course, there are people who drink low fat that are healthy and vice versa. There is just a stigma that whole milk is inherently bad.
She actually lives in the Netherlands ❤
Authenticity and wisdom, science and sassy girl!!!
For the most part I forget you are Canadian..... and then you go and pronounce bagel like that! Hahahaha
Could you review the GAPS diet?
We love a December baby!