Dietitian Attempts to Eat Like Charli D'Amelio (I Struggled A LOT with This)
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- เผยแพร่เมื่อ 17 ก.ย. 2024
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what Charli D'Amelio eats in a day.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
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Contribution by Giselle Segovia RD, MHSc
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I LOVED THE GAME!!! SO MUCH FUN OMG
Abbey, it would be nice if you showed other food choices....in majority of your tips, you reach for greek yoghurt, peanut butter, hemp hearts, berries, banana, eggs, cheese and avo.... What about other fruit, veg, types of yoghurt....there must be other snacks than carrots and hummus.....not hating, just would love to see more variety and new foods....thank you for your videos, you helped me a lot! :)
Thanks for the feedback! These are my staples and what I regularly use, but I can definitely take that into account🥰
The point of these videos is how SHE would interpret the influencers diet lol
@@audreynelson3997 it’s a good feedback don’t be rude
@@audreynelson3997 she wasnt even being rude
@@mirac9985 It was passive aggressive. Implying that Petra was off base, which is comical bc the whole point of social media is viewer's feedback.
Abbey just wanted to say: after hearing you recommend mixing cottage cheese into scrambled eggs, I finally tried it this morning. All I have to say is WOW, I’ve been missing out! Such an easy way to add protein and make the eggs a lil more creamy.
Oh man, you need to try Çılbır (jill-burr). It's a breakfast where you have Greek Yogurt and Poached Eggs with a nice mild chili oil and garlic. Serve some nice toasted french bread on the side to sop up the dippy eggs. The recipe by Chef John is really awesome!
I would really love a video where you make the hunger crushing combo out of fast food meals. I can't get rid of the guilt when I eat a cheeseburger, because it has virtually no vegetables in it, and this is a different matter all on it's own, but it would be great to see what you would do! 🥰
I have a series on Instagram/TikTok where I show you my fast food orders! Check out this one: www.tiktok.com/@abbeyskitchen/video/7201565314172128518?is_from_webapp=1&sender_device=pc&web_id=7062336447583946246
just get a small salad with it. and if u feel guilty for having ONE meal in a day (probably less often than once a week) with no vegetables - ure on the verge of an ed, be careful.
@@cloudyskiees I find myself getting cookie dough or curry delivery/meal out etc about 3 times a week all too often :) Most days end up far more calories than I should have, with chocolate etc. Am trying to spend my money on other things so I don't have money accessible to do it.
@@cloudyskiees Thinking about it, I think the poster maybe kind of is saying that she struggles with that. :(
@@cloudyskiees thats not being in the verge of an ed. yes, it is a food rule, but its not on the verge of an ed. eds are serious. you cant just say someone has one because they feel guilty for not having veg with meals
This might be one of my favourite videos of yours. I thoroughly enjoyed the dance montage. I love that you model being unapologetically yourself
I love the way you teach us how simple it can be to upgrade your meal or snack to be more nutritional. I always have some vegetable and fruit going on my dishes, like on waffles, bread or others. Thank you!!!💜
I've been struggling with eating lately and your videos always help. Thank you!
So happy to hear this. Wishing you luck!
I think it would be interesting to make a video giving tips for people who struggle with eating due to texture/sensory issues. I personally only grew up eating greek yoghurt and tomatoes or cucumber + certain fruits because I cannot bring myself to expand my palette (Ive tried but with no luck yet). I recognise that I definitely lack certain nutrients, but it's a challenge that I do not know how to tackle --do I rely on vitamin pills?
I think she has in the past, but I don't remember what it's called. You need to pair certain textures together, bit by bit, until you can eat a whole new food.
If you can prioritize it then maybe see a dietician who particularly specialises in that and can help you personally with your particular foods. I've seen someone like that to help with something I wanted help with, and it was definitely worth the money.
This is an old video and old comment so idk if you’ll see it but I have ARFID and “food chaining” helped me SO MUCH! It’s often done with kids in occupational therapy but it worked great for me as an adult too. And vitamins are great if you need them, I take some!
Here in Mexico, my mom used to roast marshmallows in our gas stove for my siblings and me 😂 your video just unlocked a childhood memory I'm really fond of ❤ so yeah, It's safe.
I have seen so many "eat like"-Videos and so many recipes and vlogs and "What I Eat In a Day" and tipps for certain purposes ... But I REALLY like the approach of your "attempt to eat like"-Videos - just because it is SO educative! It teaches such a great way of dealing with all the tipps and reasons and opinions and examples - just in your own way! Learning how to nonchalantly switch out this for that and turn meals into just balanced and satisfying and nutrient-dense meals without all the restriction BS - that is just SO SO cool.
One question: What about that title? Where exactly did you struggle? You seemed like having fun :-) Did I miss something?
I think the title was just quick be she seems to do that a lot
You’re “hey siri” alerted my siri so we must sound similar ❤ Been really getting into your videos lately, trying to lose weight slowly and healthily. Keep it up!
Mine went off like 5 times and I sound nothing like Abbey😂 I’m South African😂😂😂
Can you talk about a fibromyalgia friendly diet? And/or collagen powders and the concern about them containing heavy metals? ❤️
I am on a nutrition journey trying to get in my nutrients by packing more fruits, vegetables and healthy protein into my food. You are helping me out a lot by demonstrating where to sneak more value into our meal.
I get so jealous when I see the ingredients that Abbey uses. I so wish I could afford fresh berries. 😩 Especially since it's one of my number one cravings in this pregnancy. 😄
Frozen berries are still great in things like yogurt or oatmeal! I am currently pregnant too and I have been obsessed with frozen cherries in oatmeal.
You can make a smore in the microwave. I do a gram cracker, a piece of chocolate then the marshmallow. Heat for 20 ish seconds (you have to watch it while it cooks, the marshmallow expands quick!
Anytime I grab a cookie I hear Abbey saying „add some full fat greek yogurt”
Haha only if you want! Gentle nutrition is optional😄
@@AbbeysKitchen Since I tried I can’t stop adding it to every sweet treat, because it tastes way better and with some berries 😭♥️
I never would have thought of adding peanut butter to a s’more, but that sounds tasty!
I like my marshmallows nice & golden, so I’m really patient with them, lol.
Also, I have the same iridescent silverware! 🌈💜😁🍴🥄
I love these videos so much. Especially when you turn the celebrities "meals" into hunger crushing combos❤️ Your delivery is hilarious as well😂
🥰🥰🥰
@@kates7277 Ummmm
Whoever edits these videos deserves a raise. Even though it's not the first time, the "Rollin" clip that plays with the boiling water gets me every time 😂
You do know that you can make s'mores with Reese's peanut butter cups, right? They're amazing beyond words.
Hey Abby, I'd love a video on how to keep a helthy diet but on a budget. I find alot of the meals you showcase can be difficult to acses when grocries are rising in cost.
Thanks for all the awesome videos!! 🫶🏻
Your Siri may not have heard you, but mine heard you loud and clear 🤣
You may have done it already, but I would love to see a healthy on a budget video. Most influencer and famous diets are absurd because they can throw money at any and everything.
Every time someone add chicken to a pasta dish, an Italian dies.😢
I call the not marshmallows part of Lucky Charms the luckies, as opposed to the charms (the marshmallows)
I really like this new format for doing celebrity diet reviews. I like how you are adapting their meals to fit your needs, not just sitting and critiquing their meals. It feels a lot more in line with the message you preach!
I've eaten at Nobu LA... it was delicious, spent $100 for a full meal for two, and my girlfriend bought drinks... we both ended up at a CVS across the road getting chips and dips, the portions are tiny at Nobu, and it's super pricey, not my kind of eatery...
Would you be able to do a video of how to restore your gut after a long time of restricting food and having an eating disorder? It is very hard on my stomach to eat anything new and all of the hormone apps are for people who still have their period:( I am trying to restore it but I don’t know how
Love this! I am in MN, similar winters. I put a few marshmallows on a non-stick sprayed pie plate, and pop them under the broiler in the oven for a hot minute, or less. :) WAY easier than the gas stove
I recently did a bloodwork and I am really sad to see that I have way too much saturated fats and bad cholesterol at the age of 21. I went from being orthorexic and anorexic to binge (several times in a row) to now eat a very similar diet as yours Abbey, and to follow almost all your tips, so I really thought my bloodwork would be perfect (yes I am a perfectionnist). Turns out that full fat dairy, a couple of cookies, a few handfulls of crisps, weekly pizza and/or fried food, even in a hunger crushing combo, cannot be healthy for everyone. I am not overweight and I do not binge anymore, so for that I am incredibly thankfull Abbey, but this is just a reminder for everyone to take general tips on the internet with a grain of salt. And to go do a bloodwork and ask a health professionel to analyse it!
I hope you are able to work it outm i am honestly surprised your blood work was out of whack since that seems like such a balanced diet. Good on you for focus on your health and being on top of track your booodwork
maybe try it with becoming vegan, would recommend! 👍
Some people genetically are prone to high cholesterol and blood pressure regardless of diet. I’ve struggled with alternating between orthorexia, bulimia and binge eating my whole life. But until I hit late 40’s, had no health issues with cholesterol and blood pressure. Even now when I’m heaviest I’ve ever been, I’m on the moderately high zone bordering on normal. This has less to do with my eating habits and everything to do with my genetics protecting me for most my life.
That said, I don’t know that being vegan will actually help if you have a history of orthorexia and binge eating.
I'm sorry to hear this! Nutrition is always so individual, which is why it's important to work with your own dietitian❤
depending on how soon you have come out of your binge "era", you could be gradually working down your cholesterol, but yeah. some people are just predisposed to high cholesterol and abbey constantly tells us to speak to our dietician 🤷
Yummm on the desert. And that was cool how you balanced everything out
One of my favorite ways to make s'mores is in the oven! HUGE fan of oven s'mores.
😅 Our family always makes marshmallows on the stove when the weather isn't right for doing them outside, haha! Also, I like my mallows both ways: sometimes burnt, sometimes golden. :)
Hey theree!!! I honestly love this series Abbey! I really love how you teach us to add more and do a great hcc.
Sending love from Argentina🫶🏼
Thank you!!
I love these videos!
Abbey, may I please recommend adding alcohol (80 proof or higher) into your dishes off and away from an active burner and maybe from a separate smaller container. It reduces fire risk even if inconvenient (but not as inconvenient as a fire). I really enjoy your content!
Can you review Vegan Pro Surfer Alana Blanchard?? 🌱🥥
Yes puffins is available in the states. I’ve seen it now and again
What is your opinion on fortified skim milks like Fairfield? I never see you use them, and I'm wondering if that's just your personal preference, or if they are somehow not the greatest thing to consume on a daily basis. It seems like they'd be easy ways to get your protein fix, especially with foods like cereal.
I repeat, WE DO HAVE PUFFINS IN THE STATES FOLKS! ❤️
BLACK totally charred marshmallow for me please! LOL Now I really need to try this on my gas stove.
What flavor puffins is that? We have the peanut butter and original puffins that I have seen here in the states. I love puffins the original is my favorite and peanut butter second. Love your videos you've helped me so much.
Golden brown mellows for me!
Lol watching Abby try to convince us that Lucky Charms is part of a complete and healthy diet 😂😂😂
oh my God shut up, it's not like she is saying that lucky charms are healthy, what she means is that a healthy diet is BALANCED
@@x3lia Oh yes, let me just ingest a little poison on occasion, it's called balance. Oh please. Next you're going to tell me there's no issue with injecting botulism into your face either.
😅
To be fair, she said that it's okay to add sugar containing cereal to a main meal, aka maybe don't make the actual cereal your main meal and also you don't need to avoid it altogether as long as it's only used sparingly.
That being said, she makes it a main meal which contradicts what she says.
My fave dietitian on TH-cam with a healthy relationship with food 🫶🏼
i dont get the 'tons of protein in our greek yoghurt' part. that amount (cant be more than 100g) has like 5-9g
If you Google how much protein is in greek yogurt, I think you will find it can be high.
@@flowers4brains i think it must depend on the brand a lot because another youtuber i watch has 13g in 100g but the one i have available has 4g :(
@@cloudyskiees Yah, it must. It's kind of interesting how much the same food varies so much!
I would love a video about Hanna Oberg and her fitness diet. ♥️
I'm sorry, if we don't get a final edit of Abbey doing the full tiktok dance (to the best of her abilities) I WILL RIOT! 😂😂 🙏🏾🙏🏾
I'm trying hard to have good relationship with food, I went on a diet 2 1/2 years ago and i recently gain like 5 pounds and I'm feeling horrible 😣. Is a battle that i hope I can conquer!! Your videos and your knowledge are what I need. Thank you ❤ 🙏🏼
I’d love a video that you review every flavor of something; maybe blue diamond almonds?
Loved this vid 🥰
While I appreciate the sentiment, I think you use lots of problematic language throughout this video, as well as not allowing yourself to consume the "sugary" foods in their plain form. You imply that this diet is not balanced or healthy when you already balanced out the meals (even when you shouldn't have had to...I would also wonder if you were to pour yourself a full bowl of lucky charms and eat it straight up with milk, like one normally would, would that cause you anxiety?...just something to ponder.) You also implied that once teenagers are no longer teenagers, they need to stay further away from fast food and processed foods, which is very problematic, especially if teenagers/young adults (especially Charli!) have struggled with eating disorders. True food freedom and a healthy relationship with food is eating all foods, including fast food, anytime you want, without having to add other macro and micronutrients to feel okay about it. Think about how this would be taken from Charli's perspective if she sees this video. She was taking a healthy step and trying to enjoy whatever foods she wanted by eating her lucky charms in the morning, but would then see this and think "oh, I can't do that without hemp hearts and greek yogurt now," which is back to a disordered thought. Also, you claim that you had a healthy relationship with food when you were around this age, but have openly discussed your eating disorder that developed around the same time, which goes without saying that that is also problematic. I just wanted to share because your audience seems to also include 30-some-year-old women that also experience lingering disordered eating thoughts, so this is the comment for anyone who slipped into harmful comparison thoughts...you were right to eat your cereal in the first place and drown out dietician noise.
oh God no that marshmallow broke my heart 🤣🤣 coming from someone that grew up on „buRnT fOoD caUseS CanCeR“
I usually eat the blue menu bran cereal. It's super filling and not too sweet.
When you were talking about ingredient list and that its listed by quantity/percentage its sounds so weird to me 😂 because here in Europe you would actually find next to each ingredient the exact percentage like "whole grain oats 56%" and then the same with the rest of the ingredients.. and ive always thought its the same everywhere in the world, its interesting to know actually
I never mixed cereals as a child but as an adult I love mixing my cereal with homemade granola or mixing a sugary cereal with a more protein packed one and finishing off the leftover cereal milk with some PB2 chocolate protein powder
At 56… I am slowly changing my relationship with food and weight thanks to Abbey. I still need help with mindful eating and and the guilt after eating certain foods or after a night out where I get carried away.. You address this a lot in videos but is there a specific video that might help. I do have about 7 kilos I need to drop so need some more help with that mindset. Thank you from Australia 🇦🇺
The tiktok dance hahaha I struggle too, cant even make it decently to zumba
Abbey, that s’more is everything and your gold nails look amazing! 🤩
14:01 "pallella" lol
Reese’s PB cups or the Trader Joe’s sun butter cups makes s’mores taste like a gourmet dessert
I just saw the Puffins cereal here at our grocery store in the US! Can’t wait to try it
How was it? I wanted to try it but I didn’t want to buy it and not like it
@@emmaisaac5968 haven’t tried it yet but will update one day lol
How about Tess Holliday's diet next? :)
I'm sorry but I can't believe she eats like this and has a body like that. It makes no sense to me. Lucky Charms for breakfast, sugar coffee, McNuggets and fries, pasta with no protein, and then the s'mores? I don't know who this girl is, because I'm not on tiktok. But I've seen SO many celebrity "what I eat"-videos, and they only ever show high sugar, empty carb foods and fast food, yet they are very slim or have perfect bodies. I just don't believe them, at all. I loved Abbey's take on the meals as usual, to make them more balanced. Super helpful. But I can't help but feel like this influencer might be lying about her food.
I wouldn't trust lucky charms as a vitamin source😢they use synthetic minerals and vitamis and no I don't think that it is going to harm you if you eat it once but yeah lucky charms are bad for you!
I grew up with a gas stove and without a fire pit so we roasted marshmallows on the gas stove ALL THE TIME. It's not weird or dangerous at all and anyone who says otherwise is wrong. Also I have definitely just microwaved s'mores to melt the marshmallow.
My God! I always burn marsmellows on my stove for dessert. 😋
Been roasting marshmallows on a gas stove forever! 🥰 I always set mine on fire then blow it out (carefully). Get burned pieces without charring too much.
Great for the winter!!
@@kates7277 poor Kate..you need some peanut butter with all that jelly!
@@kates7277 of course, your jealousy and willful obtuseness would prevent you from the greater context of Abbey's overall message, I get it but, your cortisol levels must be thru the roof from the stress of having to troll every one of her videos...and then to troll all those who call you out. I love Abbey's message and will continue to follow and comment but you will get no more of my energy. You continue to troll..its just more ✔✔ for this channel.
Can you do a vegan day?
Every Apple device I own responded to “Hey, Siri!”
Not Abbey setting off my Siri lol
Siri heard you loud and clear here on my end!
Let’s be real do you add more cheese when the camera is off 😂
You like peanut butter with your chocolate…..just use a Reese cup next s’more time!
I have been able to find Puffins cereal at Trader Joe's in the states.
I'd love to see you follow their diets as they say and tell us how you feel physically throughout the day. Obviously be safe and if your health will be affected then adjust as needed. It would just be interesting to see.
@@kates7277 exactly why she changed this series to "dietician attempts", because the click bait on the earlier videos was shameless
Just looking at that Lucky Charms box makes my teeth hurt. The sugar in the hard marshmallows used to hurt my teeth as a kid. I tend to skip the sweet cereals for that reason. Heck, any hard cereals hurt my teeth in general...the sugar just makes the tooth assault more pronounced.
I like my sugar in chocolate instead...which had fats and is melty.
I used to have lots of sugar but I am now too old for that, I can physically feel me teeth hurting just watching the morning coffee!
@@Rechtauch yup...lol...
I’ve always wondered what Brody looked like😁
I think lucky charms sponsored this video..where did she her nutrition degree from
thanks for triggering my siri for stove marshmallows 😅
hi queen. can u make a video talking about eating around a hormone cycle and if it is actually beneficial for our cycle. thanks bestie
love a campfire s'mores but for the sake of being inside, the oven works great! microwave is close second
I'm glad a Nutritionist Recommanding Peanut Butter , had a Toxic Collegue tryna persuade me that it's dangerous , comparing it to Nutella while admitting to have never tried it .Some pple really dumb. I'm Vegan if u take my peanut butter imma fight u over it .😂
I fully agree with the burning marshmellow technique qith a squishy marsh on the inside...
Lucky Charms in YOGURT?! Who does that???
Nostalgia... main undercurrent behind junk foods for adults. So much psychology in this. "Little Caesars" pizza reminds me of 'pizza day' on Fridays at elementary school. It's cool to connect with the memory. They say time travel is done via the sensation of smell, and flavour comes from smell.
@@laurenelizabeth2505 I don't care about the Lucky Charms themselves. Putting them in yogurt should be a crime.
@@devynn7x Agreed. It is revolting.
@@devynn7x I agree. But really, I think she's just mixing Lucky Charms with yogurt to justify eating junk food as a way to try to be likable and relatable to the audience because she knows most people simply love junk food. Admitting that I do have some binge eating issues, it's just triggering for me to want even more of the junk. Not good for my waistline. Food addiction is a thing today. Also, combining a junk food with a healthy food doesn't automatically negate the adverse effects of the junk food; I thought a Dietitian should know this. Please please as a Dietitian, set a good example for us.
@@giuseppeferrara952 abbey never said adding yogurt made it healthy or "negated" anything in the cereal, it was bc on it's own she said it wouldn't fill her up so adding something that she enjoyed w protein made it more of a breakfast for her. Instead of taking away a lot of foods that you really want or love its just a way of incorporating it into your diet by adding something instead of always taking away. Its just an example and not for everyone obviously as we all have unique bodies, tastes, requirements.
you can use a candle instead of the gas stove for marshmallows :)
I love mixing cereals!
I've also been cheated out of nuggets at McDonald's, so frustrating that some people can't count.
And burnt marshmallow for the win cuz I don't like the taste of actual marshmallow
I would love to see your reaction or attempt to eat like Nicole from Healthnut!
btw we have puffins in the states :) I love the peanutbutter one!
Yum so good
@@AbbeysKitchen yes love em :)
That salted caramel cold brew though... 😍
Abbey could you look at Exante meal replacement. I went on the 800kcal plan for 2 weeks and ending up passing out and experiencing dangerously low salt levels.
LOVEEEEEEEEEEEEED THE DANCINNNNN
frappaccinos finally got invented as a teenager, so we always got the oreo frap or the caramel frap. edit: remember when jenna marbles got canceled for making a s'more?
Yeah, we also have Puffins cereal in the States
When they short changed you on the nuggets I was enraged for you.
Peanut butter on smores! excellent idea. I would add banana and more chocolate
obviously not filmed during the times of day you said it was..."bedtime snack" it's light outside lol
I love your videos Abbey! My kids get Lucky Charms once a year on St. Pattys Day. It’s a tradition and they look forward to it.
It's St. Patrick's day. There is no st. Patty.
@@elainecaulfield4876 And Patty is the female form, Paddy is the male form.
@@allisonhunter1063 no its not. You're clearly not from Ireland 😂
Hi Abbey! What kind of greek yogurt do you use? There's so many options out there, I'm not sure which one to pick!