I walked San Roque old course today my gym training sessions have really helped. Im very happy with my driver and 5 wood alot longer than last month that's for sure. THANK YOU
Enjoying this realistic test to increase club head speed with very limited time training. Good luck! Plus, it’s always enjoyable to hear Nat’s perspective.
Excellent segment, Alex. Nat is fantastic! To get to 120mph comfortably you may need more than once a week of training…. I have been on a similar journey for 2+ years and improved from 108 to 123mph with driver with game speed at 120mph. Power, over speed, plyometric, mobility, nutrition, physical therapy, and rest were vital. No quick fix. Keep at it and breakthroughs will come!!!💪💪💪🔥🔥👍👍🤙🙏🙏✊✊
Good effort Alex. Hard word that gym stuff isn't it! Enjoy watching the sessions with Natalie. Hope the training works for you and you can show us the results and where your game is at👏👏
Hi,that’s the only way to become a good golfer.this days not playing,twice a week Weight and cardio training and every evening an hour off balls,all kind off drills some are yours,will be back strong for the holidays.new and improved.thank you
Hi sr.simple golf goals:first not to have back pain and stomach pain in the end off a round so can play the next day.2nd to fill lighter ,younger.the last one is to out drive my sons ,the 22 drove 315 the other day.your video shows the work it takes.thank you
@@AlexElliottGolf hi,must say ,you work out to play golf ,but it’s impossible in the beginning,everything is in pain.my goal not to have pain ,on or off the course .old man life ☺️)thank you
Alex I actually gained close to 12mph ball speed so yes it did one thing I had to adjust was make sure I didn’t start using my upper body too much (swing with arms and chest)
Increase club head speed! Back with Natalie in the gym! Let’s go team!!
I walked San Roque old course today my gym training sessions have really helped. Im very happy with my driver and 5 wood alot longer than last month that's for sure. THANK YOU
Enjoying this realistic test to increase club head speed with very limited time training. Good luck!
Plus, it’s always enjoyable to hear Nat’s perspective.
Pulling for you Alex! Cannot wait to see your final result. Good luck!👍👍👏👏👏
Excellent segment, Alex. Nat is fantastic! To get to 120mph comfortably you may need more than once a week of training…. I have been on a similar journey for 2+ years and improved from 108 to 123mph with driver with game speed at 120mph. Power, over speed, plyometric, mobility, nutrition, physical therapy, and rest were vital. No quick fix. Keep at it and breakthroughs will come!!!💪💪💪🔥🔥👍👍🤙🙏🙏✊✊
Last exercise highly innovative! Will try.
Gym is the key. Many thanks to Nat.
Good effort Alex. Hard word that gym stuff isn't it! Enjoy watching the sessions with Natalie. Hope the training works for you and you can show us the results and where your game is at👏👏
Great, really good work
Hi,that’s the only way to become a good golfer.this days not playing,twice a week Weight and cardio training and every evening an hour off balls,all kind off drills some are yours,will be back strong for the holidays.new and improved.thank you
Love that Robert what goals have you got set???
Hi sr.simple golf goals:first not to have back pain and stomach pain in the end off a round so can play the next day.2nd to fill lighter ,younger.the last one is to out drive my sons ,the 22 drove 315 the other day.your video shows the work it takes.thank you
@@AlexElliottGolf hi,must say ,you work out to play golf ,but it’s impossible in the beginning,everything is in pain.my goal not to have pain ,on or off the course .old man life ☺️)thank you
Nat you need to push him harder, his hair isn't even getting messed up😂
Get the Defibrilator out on standby next week
Work him harder Nat
This is very interesting
Hey Alex
This is great set of videos i am fortunate that I can work out more than one day so what is a good 3 day a week program
That’s class bill! Do you feel this helps your golf?
Alex I actually gained close to 12mph ball speed so yes it did one thing I had to adjust was make sure I didn’t start using my upper body too much (swing with arms and chest)
I lift pints 😄
dang man you put up 225 lbs easily