Huge thanks for this video. I live in a northern state in the US so golfing is most likely done (outside) for this year. My winter plan was to work on my flexibility being 65 now, even though I am pretty flexible for my age.
I was trying a GT2 driver yesterday at the range and comparing it to my g400. I decided to save £580 and work on my fitness with the odd lesson over the winter instead.
Ask Sam about a stretch for the shoulders. I have an issue with my left shoulder being a bit tight which makes it hard for me to keep the left arm straight on the back swing. I'm a right handed golfer.
I just tried the first drill and hoochie momma I am a lot tighter than I thought. At first I was about 12 inches from the wall with my hand but got it down to about 8 inches. That is a really nice stretch. My goal is obviously to touch the wall by spring.
@alex you should not retain your breath when you make effort..I'm no golf pro but I know my way around using the all body and I had noticed that during your swing..you contract and block your breath...you should expire more , that would lead to more relaxation and flexibility ;) and can prevent many injuries as well :)
*Great to have Sam on the channel! This will seriously help you ❤️*
Huge thanks for this video. I live in a northern state in the US so golfing is most likely done (outside) for this year. My winter plan was to work on my flexibility being 65 now, even though I am pretty flexible for my age.
Excellent! Not overwhelmed with too many exercises at one teaching
Thank you for showing these exercises. I have a lot of restriction in my upper back area
Really enjoyed this
Excellent video!
Thank you very much!
Great advice
Thank you
I'm looking forward to trying these exercises out. My mid-back is always tight.
Glad you like them!
Can we have some more of these Golf related fitness videos please 🎉🎉
Nice!!
Thank you! Cheers!
Another great video, what exercises can we do incorporating extending the turn whilst having a straight lead arm. cheers Steve
Great questions Steve!!! 👊🏻
I was trying a GT2 driver yesterday at the range and comparing it to my g400. I decided to save £580 and work on my fitness with the odd lesson over the winter instead.
Ask Sam about a stretch for the shoulders. I have an issue with my left shoulder being a bit tight which makes it hard for me to keep the left arm straight on the back swing. I'm a right handed golfer.
I just tried the first drill and hoochie momma I am a lot tighter than I thought. At first I was about 12 inches from the wall with my hand but got it down to about 8 inches. That is a really nice stretch. My goal is obviously to touch the wall by spring.
All this time spent on little tweeks and really this is the answer to not just golf but your life in general..get in shape and stay flexible..
Awesome video … more please … great for the 2025 season preparation
@alex you should not retain your breath when you make effort..I'm no golf pro but I know my way around using the all body and I had noticed that during your swing..you contract and block your breath...you should expire more , that would lead to more relaxation and flexibility ;) and can prevent many injuries as well :)
Flexibility is a huge factor in all of life..
Very nice but some of us can't get down on our knees. So must I give up😢
How do I increase my flexibility with 5 vertebrae fused together?
I been trying for months, and learned nothing. 😂
You should coach football