Inner Strength and Courage Guided (Spoken) Calming Meditation before or after Sleep

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  • เผยแพร่เมื่อ 16 พ.ย. 2024

ความคิดเห็น • 58

  • @alicejoshua3655
    @alicejoshua3655 4 ปีที่แล้ว +20

    I hard reached the core bottom of my existence and I knew I was finished. But after listening to this video I felt all the pain of betrayal , hopelessness with huge confusion got light and lighter. How I feel now is much more better compared to what I was feeling. Thanks to you Jason for the great work. May God bless you

  • @kristianascharrenberg9958
    @kristianascharrenberg9958 7 หลายเดือนก่อน +1

    I can't thank you enough for this💙

  • @sheejac6956
    @sheejac6956 3 ปีที่แล้ว +1

    This video is precious and perfect. You are not broken.., you are precious.....

  • @diasharp8670
    @diasharp8670 8 ปีที่แล้ว +38

    Thank you for helping me during one of the most challenging times in my life. You have helped me many, many times. Jason, you are precious and you matter to so much to me.

  • @cookipiediy1776
    @cookipiediy1776 6 ปีที่แล้ว +9

    *You are not broken......Your precious and You Matter.....*

  • @ΝικοςΡαπτης-χ5σ
    @ΝικοςΡαπτης-χ5σ 6 ปีที่แล้ว +53

    I was hating my self many years now i understand that it was not my fault perhaps nobody's fault because my parents could no have possibly give me something they did not have received for themselves love ...........i felt like i didn't deserve it and there are times i hate them so much then i turn all this hate and anger to me but when i listen to this big pain i have in my heart i realize that we are all victims off victims and there is no reason to wait something from them and what i am searching is in me ........love is in me love is in all of us never give up remember always something new will come just have faith in yourself...........its my first comment ever i sent you all love

    • @dreamer2099
      @dreamer2099 4 ปีที่แล้ว +6

      You deserve all the best. Don’t hate yourself, love yourself and forgive yourself. This is not you, it’s your inner voice that is criticizing you. It’s critic with all of us and trying to put us down but we can control it through meditation and make friends with it. Everything is about love and compassion and we should give first to ourselves in order to give it to others.
      You are strong and beautiful!

    • @bubbabubba6427
      @bubbabubba6427 4 ปีที่แล้ว +1

      @@dreamer2099 tell me why i feel the same

    • @ddr7812
      @ddr7812 3 ปีที่แล้ว

      Thanks for your comment, It gave me a better feeling 💚 and Thank you Jason 💚

    • @Sinsearach
      @Sinsearach 2 ปีที่แล้ว

      ♥ This made me feel connected. Thanks for for sharing

  • @lorrainewood4290
    @lorrainewood4290 8 ปีที่แล้ว +21

    You have struck a cord! These words are so, so very compassionate, moving and powerful that they do in fact reach deep down into the true humanity of ones ever lasting Soul. Putting spark back into the heart and guiding the mind to remember, acknowledging life's true meaning. I once was stuck but now Im free. Thank you😘‼️

  • @alsfowafafwajg
    @alsfowafafwajg 5 ปีที่แล้ว +19

    This is so beautiful, i am actually crying. My soul feels nouristed.

  • @lynnhayse8890
    @lynnhayse8890 4 ปีที่แล้ว +9

    This was nothing short of beautiful.

  • @jr6999
    @jr6999 3 ปีที่แล้ว +2

    This was really beautiful , I didn’t even know a lot of the feelings that came up.
    I cried and was able to let it move through me . Thank you so much !

  • @marialandaverde6537
    @marialandaverde6537 7 ปีที่แล้ว +5

    Thank you Jason . I am going thru some hard times but wheni listen to you i feel calm. Inside. I love your videos they help me so much.

  • @hanaapostoles981
    @hanaapostoles981 5 ปีที่แล้ว +5

    🕊️❤️💜💙💚💛🧡🌈 Spirit in us, beauties than rainbow... Stronger and precious than any rock. Indeed.

  • @FlorV10
    @FlorV10 8 ปีที่แล้ว +10

    Just the words I need right now! Thanks! Blessings to you. Total gratitude

  • @chezza2116
    @chezza2116 5 ปีที่แล้ว +4

    This is one of the best ever!! It really hits home to me amazing

  • @porcelina5834
    @porcelina5834 5 ปีที่แล้ว +3

    I’ve been in a very gloomy and twisted time of my life and I fell into an addiction to pornos. I needed help and care so when I listened to this, my life felt more meaningful for a very long time. Thank you with all my heart, THANK YOU! 😭

  • @morgyndanaewellness
    @morgyndanaewellness 7 ปีที่แล้ว +4

    This is one of my favorites and I listen to and love so many of your guided meditations, Jason. What profoundly loving and wise messages. I'm really glad that it's available on mp3. Thank you so much.

  • @ThePrego3
    @ThePrego3 6 ปีที่แล้ว +23

    This really hit home, like it was actually made for me. Thank you😍

  • @preetkang1415
    @preetkang1415 6 ปีที่แล้ว +5

    really i felt something good...

  • @baba8504521
    @baba8504521 5 ปีที่แล้ว +2

    Thank you so much.

  • @briangary6366
    @briangary6366 8 ปีที่แล้ว +6

    Thanks, I needed this so much!

  • @tammybaker4378
    @tammybaker4378 8 ปีที่แล้ว +5

    another great one! i often feel like a plodding after listening to your work..... WELL DONE please keep these coming . I just could sleep without you.....he he he(that didnt sound right) Thank you for all that you do!

  • @nicholakendall9114
    @nicholakendall9114 3 ปีที่แล้ว

    Beautiful thank you

  • @Sglennon100
    @Sglennon100 5 ปีที่แล้ว +1

    Thank u so much 4 this 🦋 U helped me through a panic attack 🙏

  • @bumble2able
    @bumble2able 6 ปีที่แล้ว +5

    Hey man thanks for this video, it’s really really helped 🙏🏻Finally feel free and how I always used to feel ☺️👍🏻

  • @par932
    @par932 4 ปีที่แล้ว +1

    This is wonderful.

  • @dizzydizzy3433
    @dizzydizzy3433 8 ปีที่แล้ว +3

    thanks for the meditation

  • @ravenlol1289
    @ravenlol1289 3 ปีที่แล้ว

    I love this when i moved my arms and body it felt like it was the first time ever 🤩

  • @skmahmudasuhana2459
    @skmahmudasuhana2459 2 ปีที่แล้ว

    This is the best one ❤️

  • @sophiaschilling4855
    @sophiaschilling4855 2 ปีที่แล้ว

    bro like feel ur emotions now imiditatly breath out... like chill i still need to find them first

  • @cajundixie12
    @cajundixie12 8 ปีที่แล้ว +2

    This is so calming

  • @samoelcerv4798
    @samoelcerv4798 5 ปีที่แล้ว +3

    Forgiving... its most useless, hardest thing man could do thank you now i can forgive myself (and others)
    Like its ment for me anyone would thank you after this

  • @lauram3265
    @lauram3265 6 ปีที่แล้ว

    I am truly grateful, thank you 🙏🏽

  • @ritajetha4867
    @ritajetha4867 4 ปีที่แล้ว

    Too good Jason as always . Thank you

  • @Butterfly-444
    @Butterfly-444 5 ปีที่แล้ว +1

    This was Amazing and right on time! Thank you for your time!!✨🙏✨🦂✨💯✨👑✨😘

  • @martine4567
    @martine4567 4 ปีที่แล้ว

    YES I LOVE YOUR VOICE SO MUCH THANKYOU

  • @ludaag22
    @ludaag22 6 ปีที่แล้ว +2

    Thank you!💕

    • @sleepeasyrelax
      @sleepeasyrelax  6 ปีที่แล้ว +1

      You are very welcome MilaSha. Many Blessings to you. Keith

  • @NM-fu9zt
    @NM-fu9zt 8 ปีที่แล้ว +9

    I need this much pl.stay with me..I am on my own.

  • @lauram3265
    @lauram3265 6 ปีที่แล้ว +1

    Thank you🙏🏽

  • @girafficationzone9521
    @girafficationzone9521 5 ปีที่แล้ว

    Can not like this enough😍😍 so wonderful

  • @robinvogt1472
    @robinvogt1472 8 ปีที่แล้ว +1

    love this thank you so much

  • @hanadmohamud9649
    @hanadmohamud9649 5 ปีที่แล้ว +3

    I love this meditation and all of your other meditations I really appreciate it really I do this helps me a lot I don’t feel damaged but I still am broken... but I feel pretty stronger and lots more and I feel like we are a journy actually in a journy ehy eh eh I feel happy thanks to you😀thank you!
    Look down here...😕
    👇🏻
    I am not broken I am precious and I matter.
    I liked my own comment.,
    Who liked my comment?
    And who watched his until the hole video?
    I watched it until.,,.,,,
    #half don’t judge meh

  • @littlemissy8027
    @littlemissy8027 6 ปีที่แล้ว

    This is a great meditation. Thanks.

  • @golfwithatti
    @golfwithatti 8 ปีที่แล้ว +1

    thanks Jason

  • @crystalcrystal4703
    @crystalcrystal4703 5 ปีที่แล้ว

    very helpful, thank you

  • @roslynrichardson5911
    @roslynrichardson5911 7 ปีที่แล้ว +6

    wonderful Jason could you send me a video so I can support my son in his toxic relationship .much appreciate it Roz

  • @needingbroke6213
    @needingbroke6213 8 ปีที่แล้ว +1

    Love this. Thank you (:

  • @tomk9480
    @tomk9480 7 ปีที่แล้ว +1

    thanks so much!

  • @matvprado
    @matvprado 3 ปีที่แล้ว

    Oh yeah

  • @hanaapostoles981
    @hanaapostoles981 5 ปีที่แล้ว

    Thanks. And so it is. Bye

  • @boadicea5856
    @boadicea5856 7 ปีที่แล้ว +1

    ❤️

  • @Travel.111
    @Travel.111 5 ปีที่แล้ว +3

    Thank you !🙏

  • @dizzydizzy3433
    @dizzydizzy3433 8 ปีที่แล้ว +2

    thanks for the meditation