How to Make Perfect Atta Momos at Home | Healthy Wheat Momos Recipe | Step-by-Step Guide 🔥

🔥 Craving Momos but want a healthier version? Try this delicious Atta Momos Recipe, made with whole wheat flour for a nutritious twist on your favorite street-style dumplings! 🌿✨
Momos are one of the most loved snacks across India, Nepal, and Tibet. However, traditional momos are made using refined flour (maida), which may not be the healthiest option. In this video, we’ll show you how to make soft, delicious, and healthy atta momos at home using simple ingredients. Whether you’re a beginner or an expert in cooking, our step-by-step tutorial will help you master this dish effortlessly.
🍽️ What You’ll Learn in This Video:
✅ How to prepare perfect whole wheat momo dough
✅ The best way to make juicy and flavorful stuffing
✅ Folding techniques for restaurant-style momos
✅ Tips to steam momos perfectly without breaking
✅ Bonus: A quick homemade spicy chutney recipe
📌 Ingredients for Atta Momos:
🔹 For the Dough:
✔ 2 cups whole wheat flour (atta)
✔ ½ teaspoon salt
✔ 1 teaspoon oil
✔ Water (as required for kneading)
🔹 For the Veg Momo Stuffing:
✔ 1 cup finely chopped cabbage
✔ ½ cup grated carrot
✔ ½ cup finely chopped capsicum
✔ ½ cup finely chopped onions
✔ 1 tablespoon ginger-garlic paste
✔ 1 teaspoon soy sauce
✔ ½ teaspoon black pepper powder
✔ Salt to taste
✔ 1 teaspoon oil
🔹 For the Momo Chutney:
✔ 2 tomatoes
✔ 4-5 dry red chilies
✔ 3 garlic cloves
✔ 1 teaspoon vinegar
✔ ½ teaspoon salt
📝 Step-by-Step Cooking Instructions:
🥟 Step 1: Prepare the Dough
1️⃣ Take whole wheat flour in a bowl, add salt and oil, and mix well.
2️⃣ Gradually add water and knead into a soft and smooth dough.
3️⃣ Cover the dough with a damp cloth and let it rest for 30 minutes.
🌿 Step 2: Prepare the Momo Stuffing
1️⃣ Heat oil in a pan and add ginger-garlic paste. Sauté for a few seconds.
2️⃣ Add finely chopped onions, carrots, capsicum, and cabbage. Stir-fry for 3-4 minutes.
3️⃣ Add soy sauce, black pepper, and salt. Mix everything well and turn off the heat.
4️⃣ Let the stuffing cool down completely before using.
🥢 Step 3: Shape & Fill the Momos
1️⃣ Take a small portion of the dough and roll it into a thin circle.
2️⃣ Place 1-2 teaspoons of stuffing in the center.
3️⃣ Fold and seal the edges using your preferred momo folding style (pleated, half-moon, or round shape).
🔥 Step 4: Steaming the Momos
1️⃣ Heat water in a steamer and grease the steaming tray.
2️⃣ Place the shaped momos carefully, ensuring they don’t stick to each other.
3️⃣ Steam for 10-12 minutes on medium heat until they turn glossy and firm.
4️⃣ Your soft and healthy atta momos are ready to serve!
💡 Pro Tips & Tricks for Perfect Momos:
✅ Use lukewarm water while kneading to get soft and stretchy dough.
✅ Don't overfill the momos to prevent tearing during steaming.
✅ Keep the dough covered while shaping the momos to avoid drying out.
✅ For extra flavor, add a little bit of sesame oil or finely chopped green chilies to the stuffing.
✅ If you don’t have a steamer, you can use an idli cooker, rice cooker, or a deep pan with a lid and a stand.
🔥 Bonus: How to Make Spicy Momo Chutney
1️⃣ Boil tomatoes and dry red chilies together for 5 minutes.
2️⃣ Blend them with garlic, vinegar, and salt until smooth.
3️⃣ Serve this spicy, tangy chutney with your hot steamed momos! 😍🌶️
🎶 Background Music Credit:
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Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
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[@CookingPlace-361]

Yummy 😋 thanks for sharing stay connected friend 🎉

[@PhagunFoodVlog]

Thank you so much! Glad you liked it. Keep supporting! 😊"