Easy Equipment for Schroth Semi Hang for Scoliosis Treatment
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- One of the first Schroth Method exercises we teach at Align Therapy in Lehi, Utah for our scoliosis patients is Semi Hanging. This is a great way to elongate the spine and improve mobility.
The problem is the equipment set up has been a problem. Most patients don't have a set of stall bars to hang off like we have in the clinic. We have tried using pull up bars that tension in the door frame like a shower curtain rod, but those mark up the frame and sometimes don't stay put.
So, we came up with a way to do semi hanging with minimal equipment that can also be used for other Schroth exercises. It doesn't mark up the door frame and is easy to set up as long as you have a door available.
To see the specific equipment we use for this, check out these products:
Stretch Strap - amzn.to/3Roypq4
Door Anchor - amzn.to/3UVbhlN
36 inch Dowel - amzn.to/3dW3m76
To learn more about scoliosis treatment and the Schroth Method, check out our scoliosis portal at aligntherapyutah.com/scoliosi... - บันเทิง
Thank you so much!
Thank you!
Thank you so much.
You're welcome!
Very helpfull idea...Thanks!
Glad it was helpful!
I need this! Thanks!
It works great
Looked at a couple of videos from Align Therapy and they were helpful. Thank you.
This video was especially helpful since I was sent home from physical therapy to do the hanging movement/posture assuming I could use a chin bar that I have. But that was no good because the chin bar is too high, and if I lowered it in the door frame then you wouldn't be able to walk through the door. I did some research on-line and found this video. I purchased several items from Amazon without spending a lot, and it's worked out perfectly. I got the door anchor, a Trideer 10 loop stretching strap, and a dowel rod. The dowel needs to be an appropriate size to include the diameter which was not mentioned in the video here. You don't want anything too thin that may snap while you're hanging all of your weight off of it. I got a 36 inch, 1-1/4 diameter dowel and that works nicely.
Also, when setting this up on your door I suggest using it from the outside of the door, not the side that swings away from the door frame. If it's set up on the side that swings away from the door frame and the door comes unlatched while your hanging the anchor could potentially slip out causing you to fall. Set it up on the side that closes into the door frame so the door can't go anywhere when closed. Once the anchor's in place and the door is closed give the strap on the anchor a good pull and make sure it's secure with no slack. Hope all this makes sense.
Awesome. Thank you!
@@AlignTherapyUtah You bet
great idea
Thanks
I used 2rolls of duct tape as the door anchor. Some boxing straps as the stretch band and a broomstick 😂
Fantastic!
Bonne aider merciiiiii beaucoup 👍👍👍
Welcome
My kid has a low grade scoliosis. Thanks
Welcome!
Always check the load first !! 😉
Good advice!
Where are the strap and door anchor sold? What is the diameter and length of the dowel being used here?
TIA for details so I can get set up at home. 😊
I have a link to all the equipment we use on our scoliosis equipment page. aligntherapyutah.com/scoliosis-equipment/
@@AlignTherapyUtah Thank you! Very helpful.
can someone enlighten me we do hanging with scoliosis or not? i read it's old way as scoliosis not only one plane deformity
Hanging is great...as long as you control ALL planes of motion. That is the beauty of Schroth.
@@AlignTherapyUtah Thanks🌹🙏
May I ask how i can get more about schroth method?
@@emanfathy3747 I would look up the Schroth Barcelona Institute.
Can a TRX suspension work?
It can, but try to get it so your knees can rest against the wall or door. We want the legs relaxed as much as possible.
Is hang on the bar good for scoliosis?
Yes!