FST-7 Chest: Andrei Deiu x Hany Rambod

**Get the FST-7 Training App here: bit.ly/3PE9pet **
Team Evogen Elite IFBB Pro Andrei Deiu dials up the intensity just 4 weeks out show time. CEO Hany Rambod and Andrei are looking to improve on their placings as they smash FST-7 Chest. Go behind the scenes as Andrei put in the work.
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[@BazFitt]

Respect to the Evogen team from Beirut, Lebanon!

[@henryandrews854]

1. Plates loaded incline press 4*12-15
2. Inclined dumb bell fly 3*8-12
3. Dumb bell power press 3*8-12
4. Low cable fly 3*8-12 super set
5. Machine dips 3* 8-12

[@abdulbaqimo9612]

Why do most exercises focus on the upper chest?

[@Codeman785]

​@@abdulbaqimo9612because this is a chest workout bro...........

[@Scottboss6]

Now that's what u call a Pro-creator. Andrei really put the work in, pure motivation !!!!!!!

[@mistagto]

Love HR’s intensity! He is right in it with the person working out. His energy is great. I wish I could find a coach like that

[@vaclavhavlicek8000]

Amazing work-out!!! Hany is one of the best trainers out there and I really dig his positive attitude. My trainer watches his videos too and incorporates Hany's exercises into our workout, especially the partial repeats at the end. They burn like hell.

[@akshatsprogress]

Damn, Hany was definitely too hyped today, loved this shit, loved every second of it 🙌

[@coreyf2301]

Insane workout. I think Hany took preworkout too 😂

[@viperzneel7373]

Best comment🤣🤣🤣🤣

[@AvalentinS92]

🤣

[@trainedbysaf6526]

😂

[@Ankitroy2004]

😅🤣

[@prashantdhingra5619]

I think it's cocaine😂

[@taurean043]

I’m loving all the content Hany is giving us. Thanks!!! Hany

[@thomaspenaherrera2828]

These the type of workout vids that fuel me up. Hany you are a goat

[@mckricks1]

Haven't watched workout videos in a while and didn't think this one would be any special after all the ones I watched. But it was actually very fun, intense and positive and sure gave me some good ideas!

[@donovanchristians4425]

Insane workout...this Olympia u gonna rock the stage Andrei ...bringing the 🇷🇴 🔥

[@biggie4310]

Andrei looks so much better then he did last year. No more boat life, keep it up.

[@rudeinque]

Even during this video you can see Andrei get pumped you can literally see the pump hany is a great trainer

[@kamauke9530]

Hany is one of the best coaches in the bodybuilding industry

[@mdhyani2526]

Say something, we do not know 👍

[@Ed.232]

@@mdhyani2526 history*

[@B27397]

Best I Am Sure

[@sonalipriyambda3698]

And Mukesh Ghalot from India

[@newshorts144]

Absolutely ..one of the best ❤️❤️

[@BrillianceAutoSpa]

I'm gonna do this work out tonight. I've been really focusing on my upper chest because I too want to have a shelf for a chest.

[@deranged9137]

The positive energy & motivation from Hany is off the charts. It’s no wonder his athlete’s look so good. Subbed 💪

[@EvogenNutrition]

Thanks for the sub!

[@tampaflbeastforlife]

because of hany im growing fast by his training lol thank you hany for being the best lol

[@williamroberts6113]

Hany's passion is inspiring

[@zenoxog9859]

The perfect trainer❤

[@Eldorado66]

Best bb trainer in the world hands down 👏

[@surajchauhan5121]

I thought it's gonna be just another bs tips and tricks but the man has so much knowledge in his field Hany knows what he's doing n he's doing good

[@kyajneshprabhu5419]

What a positive energy...Goosebumps ✨️....Loved it Pro-creater ❤️

[@bioniceye4972]

One of his improvements is his chest. Wow good job andrei!!!

[@James_Edward59]

The GOAT of Bodybuilding Trainers.

[@chywasik]

Hany is so motivating that even me feel like to go hit chest now😂

[@Bladeczek]

Great work by both of you. Thank you for sharing your knowledge, good luck on the journey

[@gymsense0]

Flexing is harder than it looks 💯 love these FST7 Workouts

[@iconicalpha]

Hany supremacy not a single word came out of andrei's mouth

[@nelsondetorresprado52]

Excellent felicidades usted es un gran hombre y entrenador profesional se ha ganado todo lo q tiene por su dedicación y estudio al fisco culturismo , ellos confían en ti , hazlos brillar y recuerda q tú eres su motor impulsor y motivador, sigue así y quiero que sepas q entre más miro videos tuyos me doy cuenta de que no entrenaba como hay q hacerlo, sabes algo la frase q ellos más esperan de ti es lo q dices al final
Good job ( ahí ellos dicen madre mía al fin )😅😅😅

[@rahul1743]

valuable information Hany. Love the way you explain things. Thank you. Will try this.

[@EvogenNutrition]

Glad it was helpful!

[@TandATravel]

He's looking huge hany! Good job on changing his body's weaknesses

[@mitchellceja7542]

You can literally see his chest growing on that last set of dips growing more than the pump 😭 insane

[@jeromebara]

Thank you Sir hany rambod. Student from india

[@stevenmiranda1873]

Even I was with my chin up Hany got me pumped 😂

[@alinceaca1806]

Haha😂😂😂 Hany is crazy😂 double shot of preworkout

[@rajeshambre1884]

Request to hany, make video with sunit jadhav 🇮🇳

[@mariochristianjohsson2172]

Waiting for the "good work" I watch and I get nervous until I hear the good work from Hany Rambod's mouth.

[@wagsweekly_com]

I feel pump through watching.

[@EvogenNutrition]

It can be like that sometimes lol

[@usernameaqsin666]

All over the world best chest workout 💪

[@kavinesan0019]

Good coach great job coach 🎉🎉🎉

[@FitnessFreak271]

A workout video like this deserves millions of views…great job.

[@AyazzAhmed124]

Osam work out Andri Deui ❤❤❤

[@wasimpathan7193]

Greatest job both of you … my wishes with you for success your aim

[@EvogenNutrition]

Thank you so much 😀

[@rittwickmaji8532]

piece of art. this is work of a true artist🙏🏼🫡🐐

[@ZeeshanButt-v2f]

Hany is a great coach 👍

[@amanpratapsinghdedha7836]

Great one

[@carnivore_invictus]

Your commentary and mentorship in these videos are invaluable. I really appreciate you putting this content out there.

[@EvogenNutrition]

Glad you like them!

[@venkey1436]

Really great Andrei

[@SayedZargham]

Good job Andrei❤️👍

[@ahmaduthman2067]

He is like a hulk, he literally grows during a workout

[@itsmeerfitness2339]

Andrei king 🖤👑

[@thawzin-rb5gd]

tmr chest day and u uploaded this damn

[@semiducenyc]

3D,5G,IMAX let's go💪🏿💯

[@anupampaul8986]

Thanks Hanny sir for all knowledge 🙏💕

[@rafaelvazquezjr2193]

Loving these type of videos 🔥🔥

[@EvogenNutrition]

More to come!

[@javierjack1871]

Hany whenever your in Denver would love to teach n learn. what am I doing wrong or what should I improve

[@ReshmaKhan-es2kh]

Bahut Badiya.....

[@ahmadahmadi-ps7zd]

Beast man❤❤❤❤

[@aliarabi9925]

من اکثرا به توسیه های اقای رامبود احترام میذارم و سعی میکنم برای رشد از حرکات حرفه اییش استفاده کنم واقعا حرکاتش تاثیر گذار هست 😇

[@bioniceye4972]

Future mr.O!

[@alanmorenoo2033]

LETS GO I GOT CHEST TODAY TOO 💪🏽🔥

[@goboitshepogaonathebe]

How can I buy Evogen Nutrition when I'm in South Africa?

[@sidharthpathak3977]

Don't freak out 😎

[@RodriguezEnterprise]

Whats the name of the song playing in the background when they are in the gym

[@Raed_bayari_jr]

Why the static hold only for one side.. Not both??

[@sidkhanna1101]

Man, how is this gym playing all the good songs!?

[@JordanLofters]

on my chest day that’s crazy 🔥🔥

[@jinlasner505]

Fst-7 dose help,
It makes a lot of difference

[@ArunaVidu]

When Hany says hold it for 5 more seconds, and after 5, 4 Hany starts talking. 😂

[@FocoEmirai]

Um físico que admiro
sensacional
parabéns hany pelo trampo com o andrei

[@junglistmilitiaclover]

Thanks man ☺️

[@EvogenNutrition]

No problem 👍

[@mecdaj549]

Great,
Please tell what's your methods to get rid of fatty lower chest ???

[@Sdfghffjh]

The most trainer ranpod

[@mohamadrishad4041]

Andrei 😍😍😍

[@jonothen2212]

Both pumped

[@magge991]

Travis always 🔥 🎶

[@mahmoudhassan1324]

Moh foda at the end of the video 💜👌 the next Mr. O

[@HamzaKhan-ys1jj]

Andrei absolute beastttttt

[@natishmaac]

Good luck bro

[@momosimo5535]

On which exercice they execute Fst 7?

[@Henricus.]

TREN TREN TREN TREN TREN TREN! CHARRRRRGE! 🎺

[@seanvoncken230]

Evryone who asks why i flex in between sets, show them this workout!

[@Charlie_Alpha_Lima]

Andre doesn't need pre-workout when Hany's there

[@EvogenNutrition]

lol

[@patrickmoreno2369]

Hany, prior to the first chest exercise did you guys do any warm up exercises (to warm up shoulders or triceps for example)? Or do you just get into it with warm up sets of the incline press?

[@Caton71_fitness]

Would love to be trained but hany 💪🏼

[@johan33ish]

What’s the name of the first song in the video?

[@swolepoe8933]

I love his style of training!

[@azadchalabigymfitnesspoint682]

چه غولی شده❤️👌

[@allhacktips1029]

Coach plays vital role...

[@mohammedabualshwarib2904]

الله يسعدك ويقويك

[@sharanjitsinghbhutta6296]

Hany is my favorite coach

[@sajidthefitnesswarrior]

Hany sir 🙏 you are great 👍

[@EvogenNutrition]

Many many thanks

[@lucasvarley9764]

You guys are studs! I'm gonna have to try this out. Question for you... Have you guys ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good.

[@samratnarayandasmukharji604]

shorter guys generally have better delts and back than chest. However, short armed men with great pec development (Gaspari, Franco, Branch Warren etc.) with great pecs all did parallel bar dips supersetted with cable flyes/ cossovers. Andre is a tall man, though. How important is the dips supersetted with cable crossover/flye for great pec development for shorter guys?

[@thunderdevil97]

hany def took 2-3 scoops before this was filmed lol

[@dungtranxuan2689]

Hello! I'm Vietnamese. I enyoied your video tutorials. Thank you very much

[@EvogenNutrition]

Glad you like them!

[@ethanbrunt7755]

Nobody ever shows the stretching routine

[@ishvindersingh8015]

Song at 11:52 please and thank you, true motivation EVOGEN

[@b_46_crypto]

Waiting to see hany and Sunil jadav destroying arms 🔥🔥🔥🔥

[@tchadlycolas3805]

Amazing workout 🔥🔥🔥

[@EvogenNutrition]

Glad you liked it!!