Improve your match day performances with meditation

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  • เผยแพร่เมื่อ 14 พ.ย. 2024

ความคิดเห็น • 9

  • @MatthewBottomleyisaliveandwell
    @MatthewBottomleyisaliveandwell 4 หลายเดือนก่อน +2

    Loved the full podcast. I think the hardest thing to accept in sport is that it isn't the great shots that matter most to the game (although they obviously do wonders for your state of mind), it's the ability to do the right thing time and time again - with that generally being the best percentage play with margins that take out failure - or as you guys put it playing the rational optimal shot time and time again - recognising that (esp in extremes) this flexes for in the situation you're in - the crossing the road with a pack of lions being a good case in point. For me the best players are not just the best tacticians, they are the most disciplined - which ties back to meditation imo. Anyway - great job!

    • @StokkeTennis
      @StokkeTennis  4 หลายเดือนก่อน +1

      Thank you! Loved his podcast

  • @lyndseyandandrew5771
    @lyndseyandandrew5771 7 หลายเดือนก่อน +3

    This is absolute gold! Thanks for posting.

    • @StokkeTennis
      @StokkeTennis  7 หลายเดือนก่อน

      I found it VERY helpful

    • @lyndseyandandrew5771
      @lyndseyandandrew5771 7 หลายเดือนก่อน

      If only these things didn't take so long to become habits ;)

  • @nascentnaga
    @nascentnaga 7 หลายเดือนก่อน +1

    thunderstorm in the footwork
    clear skies in the mind
    I also use waking up!

  • @Shaunsweeney-Kubach71
    @Shaunsweeney-Kubach71 6 หลายเดือนก่อน

    I don’t meditate, I pray to Jesus Christ our Lord and Savior, that no one gets hurt, and that I have a fun match with joy and excitement and everyone is having fun.