I hate it when muscle cramp suddenly attack when I'm enjoying my sleep. I was sleeping alone in the bedroom and no one hear im screaming in pain and help me (usually my sister help me) So, I try to stretch my own legs and exercise in the middle of the night. It hurts sooo bad but I got to help myself.
if you have sleep problems all you have to do open 5 minute craft turn on a long video turn off the sound all the way turn off the brightness it's no different than a dark web video watch it until you feel pain and then And never question. Congrats you fell asleep Tried and approved👍
A good mineral salts (electrolytes) supplement can help with nighttime cramps and restless leg. Many people are deficient in potassium and magnesium, especially if they perspire heavily. Because I bike daily and garden often (in Arizona) I replace electrolytes every day with a powdered supplement in water, and I don't have those problems anymore.
Best side to sleep at night is in the right side its better bc the limfatik system is activated at night and it is in the right side of our body(sorry for my english)
I heard your feet could be one cause of insomnia. Because if your feet are cold, it makes your body cold. Try setting your feet in some warm or hot water. It helps for me
Caffeine doesn't affect me i guess. I can drink energy drinks and take 400+ mg of caffeine and still go right to bed. Then again I work overnights so day sleeping in the light doesn't bother me.
Exercise in the evening before bed is outdated. Exercise as late as you want. What you should do is control when you eat as it affects insulin levels which affects your wake cycles.
HELLO? I SPEAK SPANISH AND I HAVE A COMMENT TO SAY BUT I'M GOING TO SAY IT IN SPANISH: EM... ES QUE AY UN CANAL EN ESPAÑOL QUE SE LLAMA GENIAL ACASO ESTAN COPIANDO LOS CONTENIDOS DE GENIAL Y EL LOGO?. SI ME QUIEREN DECIR LA RESPUESTA EN INGLES LO ACEPTO PERO SOLO RESPONDAN
Hey there, do you suffer from a sleeping disorder? How're you trying to get rid of it?
Love that this video is shorter than the others and still informative.
Wow thanks for help thank you
Heyy everybody! Listen to the QURAN. This is very great solving
Şeyma Koyun Its so soothing😍 are you a Muslim?
Mashallah
🤮
Who is watching this in bed ?
Telani Me 🙋
meeeeee
my
Telani me
🙋
Thanks I need the video for my back pain
I have never tried hugging a pillow while lying on my back. I will try it and see how it helps.
I usually wake up with headaches these days 😓
This was so useful thank you very much
Good timing
I hate it when muscle cramp suddenly attack when I'm enjoying my sleep. I was sleeping alone in the bedroom and no one hear im screaming in pain and help me (usually my sister help me) So, I try to stretch my own legs and exercise in the middle of the night. It hurts sooo bad but I got to help myself.
it is very use full for me
if you have sleep problems all you have to do open 5 minute craft turn on a long video turn off the sound all the way turn off the brightness it's no different than a dark web video watch it until you feel pain and then And never question. Congrats you fell asleep Tried and approved👍
I'm legit watching this when I'm supposed to be sleeping
Victoria Muñoz vlogs Sameee
Victoria Muñoz vlogs same
Victoria Muñoz vlogs Relatable :/
What a savage guys
Samezzezs
Si grazie
Nice
I'm sleeping rn for school and I'll need dis
A good mineral salts (electrolytes) supplement can help with nighttime cramps and restless leg. Many people are deficient in potassium and magnesium, especially if they perspire heavily. Because I bike daily and garden often (in Arizona) I replace electrolytes every day with a powdered supplement in water, and I don't have those problems anymore.
Video starts at 0:30
Good things
thank u
I’m watching this this when I’m supposed to be asleep
Awesome
If you can, you should add something for people who grind teeth.
awesome
Didn't solve my thoughts of death when I'm about to sleep but solved my insomnia 👌
I wanna sleep but your videos keep me awake. Helllllp meeee
My back hurts like a female dog...i amma use this Thank you bright side!
Best side to sleep at night is in the right side its better bc the limfatik system is activated at night and it is in the right side of our body(sorry for my english)
As a student eliminating alcohol is not possible ... how else will I get rid of stress
I heard your feet could be one cause of insomnia. Because if your feet are cold, it makes your body cold. Try setting your feet in some warm or hot water. It helps for me
For me i can drink coffe and sametime go to sleep!
TIMESTAMPS
Trouble falling asleep 0:33
Snoring 1:08
Neck pain 1:25
Waking up at night 1:40
Heartburn 1:57
Shoulder pain 2:13
Trouble waking up 2:27
Cramps and muscle spasms 2:45
Back pain 3:03
The video starts never...
Ok i need this right now.. It's 2am and I need to get at at 4am..haven't sleep yet
Same
I like
I sometimes drink coffee before sleep I fall a sleep easily
Tell for children also
What if you have crippling depression?
Nope. I tried
Blake Blake you shouldn't have, everyone knows Brightside Is bs
Blake Blake .
You said avoid drinking alcohol 2 times
NOTIFICATIONSQUAD
i had wake up early alot but then i think ill be later i have time but it wakes me up everyday that early and then it wouldnt let you sleep again
Well... I wake up at 5:00am and I'm only in elementary so...I guess I'm waking up at 5:30 am on the weekend thanks...
0:34
O
O
Waking up at night is me
Caffeine doesn't affect me i guess. I can drink energy drinks and take 400+ mg of caffeine and still go right to bed. Then again I work overnights so day sleeping in the light doesn't bother me.
I sleep well after coffe or tea..
What's the beat in background plzz??
I have a problem that i keep waking up really early and te worst was 3am and 4am 5am 6am Please help i need to wake up at 8 no 3am or 5am or whatever
Yas queen
The wake up part I actually have the opposite problem I wake up to early I am supposed to wake up at 7 and I wake up at 6
Cramps? Electrolytes!! Calcium, potassium. Earlier in the day have magnesium and sodium.
Hi
You beat me lol, and we both said Hi
Yeah
I sun your channel
I subed your channel
im just blank thank you, me too
Funnily enough I'm watching this at 5:15 am
This doesn't solve my head hurting all the time when I wake up...
tax now I can finally sleep early.
Because if your feet are warm, your body temp will be warmer and you’ll feel more comfortable
I stayed in bed for 6 months
What is this 20-22 C thing?
Main one is neck pain
Ice in my neck looking like glitter
All of these happen to me but, snoring.
My stomach hurts and I have to sleep sitting up I can't I have school tomorrow and it's 4:00 AM right now. I'm dead AAH
I have all theese cramps and pains from hockey :/
Best way to solve sleeping problems.. watch a sleeping problems video and have the next recommended videos all be about weird monsters.
Has anyone ever had a muscle pull in the middle of a deep dream. Tell me about the screaming, Lol.
No no i dont stronger morning i see water is its not working sleep more all I Going to crying😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Very true and I don't want to do
Exercise in the evening before bed is outdated. Exercise as late as you want. What you should do is control when you eat as it affects insulin levels which affects your wake cycles.
No liar! IF YOU DRINK COFFE BEFORE GOING TO BED THAT MAKES YOU STILL AWAKE!
Kannadadalli information beku plz
UM WHAT THE HECK 10 HOURS AGO 3 COMMENTS AND 21 VIEWS
hold Does anybody hear worse this variapt .....
I'm Early So Wanna Hear A Joke?
Your Life.
DribbleDriven that one is sooooooo old
soooooooo original
ya Dribble Devan your idiot
Hey you want to here a joke
Your mom
Liunitus 284 IKR😏 THAT'S WHAT I WAS GONNA SAY😂 #OldJokeVibes
😚
Yas plss.... 😆
... I'm allergic to latex
Or 50 visits
I just uploaded a skydiving fails compilation check it out, don't *sleep on me*
44
so if your under stress.....nothing helps i guess lol
I love fidget
HELLO? I SPEAK SPANISH AND I HAVE A COMMENT TO SAY BUT I'M GOING TO SAY IT IN SPANISH: EM... ES QUE AY UN CANAL EN ESPAÑOL QUE SE LLAMA GENIAL ACASO ESTAN COPIANDO LOS CONTENIDOS DE GENIAL Y EL LOGO?. SI ME QUIEREN DECIR LA RESPUESTA EN INGLES LO ACEPTO PERO SOLO RESPONDAN
You shouldn't wake up at the same time every day, but you should get out of bed once you're wake. Don't stay in bed if you're not sleeping anymore.
I cant sleep
3.4 mil subs? 40 views after the video is posted 2 minutes ago? Hmmmm
PunDuZ their subscribers might be sleeping
Just don't ever sleep... problem solved... I'm super helpful... you are welcome 😊
مبن عربي
Nayo that's sooooo weird!!!!😳
ผ่านๆ
Hi I'm a frying pan 😝
I like the girl way better
idgaf about these 9 lies in this video 👀👀
40 views 6 like wut?🤔
Dnti
voice is very seep pls slow
not related but.....do ya want to hear a skeleton joke? :)
sorry don't got the guts :D
Urdu m Diya karen
Ya i sleep with 2 dogs . I CANT SLEEP . 1 DOGS 2 INSOMNIA
Am 11 and sometimes wake up like 3:00 or 2;:00 and am scared